Easy Yoga Asanas For Weight Gain | Fit Tak
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- Опубліковано 3 лис 2019
- Being underweight and skinny can hamper your confidence. Here are some yoga asanas that can help you gain weight the healthy way!
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#FitTak #YogaForWeightGain #HowToGainWeight - Навчання та стиль
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Please tell is there any time to do these asanas or anytime
Hi ... Does it mean that if your in weight loss training we should avoid doing these asanas?
Mam I do yoga better than you
When we have to do this exercise?pls say
Fit Tak i wanna seee more fish posture of this women
Who seeing in 2024
0:41 diamond pose
2:32 bow pose
4:20 wind relieving pose
5:50 fish pose
Excellent work
Thanks 😊
Ggsgskvd siw
Good work sir
1.Diamond pose -vajarasana( breath 5 to 10 times)
2.Bow pose- Dhanurasana(good for digestive tract act
3.Wind releasing pose-pawanmukth asana
4.Fish pose- matsyasana.
1.vajrasana/Diamond pose
2.Dhanurasana/Bow pose
3.pawanmukthasan/ wind reliving pose
4.matsyasan/fish pose
Really such a easy pose.... Thank you Vandana mam...
Thanks
I love your teaching.
Mam u explain the science behind every pose which is very good.thanx.
Tired for being called Haddi mera buddy. Thanks for the video , will try everyday
Bro this will work... I am skinny
Bhai kuch fayada hua ky
Kya ye asana sirf morning ko karna hoga koi others time me bhi kar sakte hai kya?
Hey dude kya yeah asan sach main weight bdate hai and aapka bda kya , and kitna time lga ??
Good way of explanation.
Knowledgeable video ....thanks for this video
I feel that yoga is best way to stay fit at whatever age u r👍
WOW! WEIGHT GAIN KE LIYE BHOT ACHHA DIET VIDEO HAI, ISKE SATH PLANET AYURVEDA KA WEIGHT GAIN FORMULA BHI LE SAKTE HAI. THANKS FOR PLANET AYURVEDA♥
Thank you so much for wonderful video..
Please make video on proper diet for skinny people. thanks for this video 😊
Background music along with bird chirruping is so soothing.
Yes😊
Very helpful video thank you very much
Mam u r showing very good asanas for easy method
Its all about Salah.....!!!
Salah is the best workout for body.....
Allah is the one...!!
What is Salah dude ??
@@jorasingh6448Salah namaz ko kehti hai jo hum musalman din mein 5 baar ada karti hai
Best videos ever watched.. keep going .. all the best
Thanku very good information
Beheno or bhaiyo yoga and gym all these cant do anything until and unless we start increasing our diet...yoga karo gym jao but diet increase karna is the main and hardest factor for us..best of luck..keep going
Also do a diet video for weight gain
Excellent i'll trying this steps,,,thanks for video sharing,,,
Thank you dear I'll start from tomorrow onwards 😊
Best postures for weight gain mam..👌👌👍👍
Thank a lot bahanji..
Thankyou so much mam....❤❤❤❤😊😊😊i really appreciate your effort for this..it helps me a lot 🥹🥹🥹
Wow Apne bhot acchese explain Kiya hai mam
Nice way of explanation
Hey, you there!
Yeah, you,
The one sitting at the computer or holding mobile reading this.
Smile 😊
You are BEAUTIFUL.😇
Thanks
☺️
Jii sukriyaa
😊😊😊
😊😊😊
Along with pose you should also mention inhale and exhale and normal breathing points
Thank you very much for your nice post
Thanks for help .. Lovely 😘❤️
Sabhi slim log ikathhe ho gye hain 🤣🤣
Ha😃😃😃
🤣🤣🤣
Haha
Yeah 🙌😂
🙋
*Amazing*
Nice information
Thank u so much mam
I love ur background music 🎵🎶😘so lovely
Very nice explanation.. Quite helpful. Thank u🙏
Kya aapka weight bdha
I really followed it with good diet one year ago.....it really helped me to gain weight but as I left it....now i became underweight due to some stress......but I m here to recall n practice these again to gain weight...and i know i can🤗
U gain weight
What are the diets u folowed
@@deepalinair The things which suited for me the most like banana...full fat milk., 2 spoon Gheee per day, fruits , dry fruits, vegetable soup, egg and also try to avoid fast food
Can I ask u something i want to know how u gain weight through diet nd yoga
@@muskanrai1950 May I know what "Gheee" is? And, what sort of soup do you usually make? I'm losing weight and have had knee pain lately. So, would like to learn more about good diet which may help me to gain weight. Thank you in advance!
Thank you mem hme yoga sikane ke liye
thankyou for helping every one it just amazing and helpful video
The vajrasana best method is to top of one's toes
Plz... Height gain one for video(exercise)
Ma sha Allah good work
Very Best mam thanks very much
Love your knowledge ❤️
Apka bajn bda kya yr plz reply
@@deepikapathak3563 yes
I don't have a flexible body. It's really tough for me. But I really wanted to gain my weight
I can relate bro
I can also relate to you
me😿
Sare aasan krne hoge ky
@@shailimodi1675 jtne ho saken kro...ahista Ahista thek hone lgega
thank you so much
Aapka yoga bahut Achcha hai
Ma'am please make a video on whole day diet plan for gaining weight
Haan maam weight gain diet pr vd banaye pllz
ua-cam.com/video/WFKik6EXSOM/v-deo.html
sara din jo millyy khao
@@240amramuzzamal7 😂😂😂
@malik adnan call kijiye sir
Madam I am suffering by back pain on total spine along please suggest me a Adana for relief
I can't do this bow pose😟😟😟.............
But u done this completely 😍wow
Thank you Mam
Good morning madam. I am bigginer. Now I am 35 yrrs old and weight is 42 kg. Please guide to me that how many times i will do 1 Assana and then go next 2 nd aasana. Aur ek aasana karte waqt kitne der tak us position me rahe taki asan ka pura lav utha paye. I have request to you please make a vedio for weight gain diet plan with time table.
1st wala namaj/salat ka position hai😊
Thanku so much mam😍😍
Thankyou so much mam 🌷
Good morning my dear deedy . I want to keep my body fitness for always . superb, amazing and awesome video
@King Uno 🤣
Best yoga trainer on this channel. 👍
Really
Ghanta..!! Firtsly it's "योग " and not " योगा" !! Secondly did she even mention when to do it.. n how many times it should be done..!? ( No offense ) but jst crcting u..!!
Thank u ma'am ❤️🤗
Very nice ! Informative video
who seeing this video on lockdown because i am the one 😂 serisouly this is very difficult to hear that your look like skeleton, some called haddi some were sukhi or some matchstick 😔😔
Mee
Mee too 😂
Mee too😔🥺
Right l am also ☺😑😷😔
You have wrote this in frustration. 😂 Because you are already dubli patli that's why you came here to watch this Video. 😂 😂 🤣🤣😆
Thankyou so much iwill start from tomorrow morning 😃
I Started it from today...♥
Feeling too good
Yes I did it mam
Felling very good 😃
Thankyou mam😊
Thank you mam 👍🙏
Super, u r soooooooo gooooood God bless
And mam when we should practice these asanas before meals or after meals
Which is the best time to perform the asanas?
Thank you so much
Amazing 👌👌👌
Europe m Ap jaise yoga master ki bahut jarurat h Ap yaha a jy pz.
The best I see the big changes I my body thanks ❤️
kitna din kiya apne ....
@@ruchisharma532 Jab tak results na ajaye or regular karti hu
@@kesha4672 kitne din kiya tumne aur kitne time tak karti thi
@@kesha4672 which time is the best
Wow
Very thanks madam
Thanks ❤️
mam wat is the best time to do dis exercise???
Mam... Can u tell me how many minutes we do in a time... Plz?
Thanks jii ❤️💫
Thank u Di
Sach m ya kam kar rha h ❤️ thank you so much
Gained weight?
Yes, yoga is very helpful to reduce as well as gain weight.
Oh really !
Thank you mam
Thank you di😊
Mam plz tell how many times these asanas has to be done?
How much set of each yoga?
Thanque so much Didi thanque
Tq so much mam🙏
These exercises actually.. Works I can see the difference in ma weight tq didi❤❤
For how many days did u follow this?
@@pratikaggarwal4365 just for 2 to 3 months dat to nt regularly...
Time plz
Really?
How many days give benefits
In some Asanas we inhale and lift our heads..do we need to exhale while putting the head down in the ned
Thank you 😄😀😀
Great mam 👍
Yaar am in 11th 16years old and still 43 kgs and am really slim and now everyone is teasing me by saying "kamse kam farewell k lie thhodi healthy dikhh le"
Am literally a person who lives to eat but I don't know why it's so difficult for me to gain weight.and even if i gain wait i don't get muscles and curves in my body it's really disappointing 🥺
Exactly I too have the same problem I eat but I don't gain weight ,by the way I am also 16 and 43 kg . 😥
Bro I'm also 16 and in same class like u, and my height is 5'2', and i'm just 40 kg, I eat alot but don't gain weight
Same.. I'm 18 my height is 5'2 and my weight is 42kg. I've been underweight since I was a child
I think the weight is ok.
I am 19yrs and my weight is 50kg but still looks like a matchstick.
I like flexibility of your body... you're in good shape... keep inspiring us. 👍🤸♀️
best time to do this
Baba Ramdev ji ki jay ho
Achha laga bahen ji sikh gayi aur sikha rahi hai
Mam sach me gain hoga weight plz reply and picke hoye gall v theek ho jange plz reply mam 🙇♂️🙇♂️
How Many Calories Do You Eat Every Day To Do Yogasana? For gain weight plzz anyone reply me?
Thanku for informing
Very nice 😊
Does this help in body weight ?any positive results ?
Kitny kitny times krna ha ye
You done a god work