Beheno or bhaiyo yoga and gym all these cant do anything until and unless we start increasing our diet...yoga karo gym jao but diet increase karna is the main and hardest factor for us..best of luck..keep going
I really followed it with good diet one year ago.....it really helped me to gain weight but as I left it....now i became underweight due to some stress......but I m here to recall n practice these again to gain weight...and i know i can🤗
@@deepalinair The things which suited for me the most like banana...full fat milk., 2 spoon Gheee per day, fruits , dry fruits, vegetable soup, egg and also try to avoid fast food
@@muskanrai1950 May I know what "Gheee" is? And, what sort of soup do you usually make? I'm losing weight and have had knee pain lately. So, would like to learn more about good diet which may help me to gain weight. Thank you in advance!
To yaha kya krri hai tu .. Jahil logo ko itna nhi pata k prophet Muhammad bhi salah pdhte the but still wo exercise krte the.. daily or unhone logo se nhi kaha exercise krne ko
I believe her. Yoga can make you gain muscle mass. I have been doing it for some time. I have gained 5 pounds of muscles for sure. Clothes size is still the same. Any exercise I choose I end up increasing muscle mass. Most of the time I do three times a week. Nothing serious workout. Just consistent.
Good morning madam. I am bigginer. Now I am 35 yrrs old and weight is 42 kg. Please guide to me that how many times i will do 1 Assana and then go next 2 nd aasana. Aur ek aasana karte waqt kitne der tak us position me rahe taki asan ka pura lav utha paye. I have request to you please make a vedio for weight gain diet plan with time table.
Yaar am in 11th 16years old and still 43 kgs and am really slim and now everyone is teasing me by saying "kamse kam farewell k lie thhodi healthy dikhh le" Am literally a person who lives to eat but I don't know why it's so difficult for me to gain weight.and even if i gain wait i don't get muscles and curves in my body it's really disappointing 🥺
it's amazing highly reccomended! mam can you please do yoga for breast enlargment.. i am looking forward it. this yoga really helped me a lot.. till now i have gain 4 kgs weight. thank you!
Hi. I watch this video fully. I am just 14 year old.It's very useful. I want to do this. But 1 doubt, in which time we want to do this all asanas. In morning or in evening or morning before eating or after eating.................. Plz clear my doubt.
Me itni patli huin ki , sab mujhe chidate hai, me kisi bhi competition me participate nehi kar pa rehi huin, aur jise pyar krta huin yo bhi meri health ki wajah mujhse sadi nehi karna chahati hai... Pls kuchh tips dijiye na jiske liye me thodi si healthy banjaungi
who seeing this video on lockdown because i am the one 😂 serisouly this is very difficult to hear that your look like skeleton, some called haddi some were sukhi or some matchstick 😔😔
Is these yogas will increase our weight?! And how much time it will take.. Just sick of being skinny! 😐 Anyone got benifits? Please share ur experience! 🌸
If you like this video, let us know in the comments section below!
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Please tell is there any time to do these asanas or anytime
Hi ... Does it mean that if your in weight loss training we should avoid doing these asanas?
Mam I do yoga better than you
When we have to do this exercise?pls say
Fit Tak i wanna seee more fish posture of this women
Beheno or bhaiyo yoga and gym all these cant do anything until and unless we start increasing our diet...yoga karo gym jao but diet increase karna is the main and hardest factor for us..best of luck..keep going
6 mahine se kar rhi hu really work karta h thanks 👍
Really....?
Kis according Krna hota h kitne times krte h btaoge
Who seeing in 2024
Me
Me also
It's me
It's work? Or not
Me
Frq pra apko??
1.vajrasana/Diamond pose
2.Dhanurasana/Bow pose
3.pawanmukthasan/ wind reliving pose
4.matsyasan/fish pose
Tired for being called Haddi mera buddy. Thanks for the video , will try everyday
Bro this will work... I am skinny
Bhai kuch fayada hua ky
Kya ye asana sirf morning ko karna hoga koi others time me bhi kar sakte hai kya?
Hey dude kya yeah asan sach main weight bdate hai and aapka bda kya , and kitna time lga ??
0:41 diamond pose
2:32 bow pose
4:20 wind relieving pose
5:50 fish pose
Excellent work
Thanks 😊
Ggsgskvd siw
Good work sir
1.Diamond pose -vajarasana( breath 5 to 10 times)
2.Bow pose- Dhanurasana(good for digestive tract act
3.Wind releasing pose-pawanmukth asana
4.Fish pose- matsyasana.
I really followed it with good diet one year ago.....it really helped me to gain weight but as I left it....now i became underweight due to some stress......but I m here to recall n practice these again to gain weight...and i know i can🤗
U gain weight
What are the diets u folowed
@@deepalinair The things which suited for me the most like banana...full fat milk., 2 spoon Gheee per day, fruits , dry fruits, vegetable soup, egg and also try to avoid fast food
Can I ask u something i want to know how u gain weight through diet nd yoga
@@muskanrai1950 May I know what "Gheee" is? And, what sort of soup do you usually make? I'm losing weight and have had knee pain lately. So, would like to learn more about good diet which may help me to gain weight. Thank you in advance!
I am starting today.
I will report my journey here.
Hey how are you doing
I am trying since 4 years. Nothing works
WOW! WEIGHT GAIN KE LIYE BHOT ACHHA DIET VIDEO HAI, ISKE SATH PLANET AYURVEDA KA WEIGHT GAIN FORMULA BHI LE SAKTE HAI. THANKS FOR PLANET AYURVEDA♥
Background music along with bird chirruping is so soothing.
Yes😊
Ma'am please make a video on whole day diet plan for gaining weight
Haan maam weight gain diet pr vd banaye pllz
ua-cam.com/video/WFKik6EXSOM/v-deo.html
sara din jo millyy khao
@@240amramuzzamal7 😂😂😂
@malik adnan call kijiye sir
I feel that yoga is best way to stay fit at whatever age u r👍
Aj phali baar yoga kia or phali baar koi yoga ki video dekhi ... Wo bhi apki mam ... Thx mam kal se daily karuga....kaafi ache se samjhya apne.....
Its all about Salah.....!!!
Salah is the best workout for body.....
Allah is the one...!!
What is Salah dude ??
@@jorasingh6448Salah namaz ko kehti hai jo hum musalman din mein 5 baar ada karti hai
Cant u stop ur religion crap here.
Report this guy.
To yaha kya krri hai tu ..
Jahil logo ko itna nhi pata k prophet Muhammad bhi salah pdhte the but still wo exercise krte the.. daily or unhone logo se nhi kaha exercise krne ko
Hey, you there!
Yeah, you,
The one sitting at the computer or holding mobile reading this.
Smile 😊
You are BEAUTIFUL.😇
Thanks
☺️
Jii sukriyaa
😊😊😊
😊😊😊
Really such a easy pose.... Thank you Vandana mam...
I don't have a flexible body. It's really tough for me. But I really wanted to gain my weight
I can relate bro
I can also relate to you
me😿
Sare aasan krne hoge ky
@@shailimodi1675 jtne ho saken kro...ahista Ahista thek hone lgega
Please make video on proper diet for skinny people. thanks for this video 😊
These exercises actually.. Works I can see the difference in ma weight tq didi❤❤
For how many days did u follow this?
@@pratikaggarwal4365 just for 2 to 3 months dat to nt regularly...
Time plz
Really?
How many days give benefits
I believe her. Yoga can make you gain muscle mass. I have been doing it for some time. I have gained 5 pounds of muscles for sure. Clothes size is still the same. Any exercise I choose I end up increasing muscle mass. Most of the time I do three times a week. Nothing serious workout. Just consistent.
yes, it does.
Mam u explain the science behind every pose which is very good.thanx.
Sach m ya kam kar rha h ❤️ thank you so much
Gained weight?
Also do a diet video for weight gain
1st wala namaj/salat ka position hai😊
I am doing this aasans and I can see the difference
Did u get results
Mam I am a National player in YOGA (under 17 ) age group 😊🔥
And I know all these yogasana..
Do u happen to know any more asanas that help with weight ?
Mam suryanamaskar se bhi weight gain hota hai?????
Aur kya kar sakte hai weight gain ke liye ??¿plz reply
You should also mention when and how long should we do !
Plz reply
Listen properly...its said already
May Sha I didn’t listn pls mention
Subah khane s pehle
Should done by your body's capacity.first start with 10 second hold then increase by time.more effective in morning empty stomach.
Aapka yoga bahut Achcha hai
Along with pose you should also mention inhale and exhale and normal breathing points
Yes it's important
The best is eat calcium and protein
Good morning madam. I am bigginer. Now I am 35 yrrs old and weight is 42 kg. Please guide to me that how many times i will do 1 Assana and then go next 2 nd aasana. Aur ek aasana karte waqt kitne der tak us position me rahe taki asan ka pura lav utha paye. I have request to you please make a vedio for weight gain diet plan with time table.
I can't do this bow pose😟😟😟.............
But u done this completely 😍wow
Yaar am in 11th 16years old and still 43 kgs and am really slim and now everyone is teasing me by saying "kamse kam farewell k lie thhodi healthy dikhh le"
Am literally a person who lives to eat but I don't know why it's so difficult for me to gain weight.and even if i gain wait i don't get muscles and curves in my body it's really disappointing 🥺
Exactly I too have the same problem I eat but I don't gain weight ,by the way I am also 16 and 43 kg . 😥
Bro I'm also 16 and in same class like u, and my height is 5'2', and i'm just 40 kg, I eat alot but don't gain weight
Same.. I'm 18 my height is 5'2 and my weight is 42kg. I've been underweight since I was a child
I think the weight is ok.
I am 19yrs and my weight is 50kg but still looks like a matchstick.
@@tishagonzales1498exactly I too 😢
Thank you mam mujhe first day se iska effect hua
Really...
Its really
I sleep a lot after doing 🧘♀️ yoga
Starting m hota h...baad m thik ho jayega...neend puri le..
Mine also
Woow thats great jiski Neend ka masla woo b achi ly leta hai .. This Yoga u slept alot or other
Mene suna he jo log bahut sote he unka wazan बढ़ jata he ...guys kya ye me lr skti hu
@Sam Fitness Coach sure why not
Ma'am Aap ki jaisi Yoga Teacher honi chahiye. ..Kuch log ese hai Yoga k bahane Modelling karti hai. ....
Nb;k np
Yes, yoga is very helpful to reduce as well as gain weight.
Oh really !
Vajrasana, dhanurasan, pawan muktaasan,
Good way of explanation.
श्री स्वामी समर्थ📿
Best postures for weight gain mam..👌👌👍👍
Kya ise 13 years ke bhi kar skte hai
Sabhi slim log ikathhe ho gye hain 🤣🤣
Ha😃😃😃
🤣🤣🤣
Haha
Yeah 🙌😂
🙋
Muje v Moti Hona he. Pehle thik the lekin ab bhut jyada patli ho gye Pura hddi hi dikh rha he 😭😭. Kash Kuch to jadu ho Jaye jisse Moti ho jau
it's amazing
highly reccomended!
mam can you please do yoga for breast enlargment..
i am looking forward it.
this yoga really helped me a lot.. till now i have gain 4 kgs weight.
thank you!
From how much time you are doing this yoga?
How much time did you take to puton 4kgs
How many days u do this yoga and gain weight
How many days you did this workout to gain weight?
Is it possoble?
Thank you dear I'll start from tomorrow onwards 😊
The best I see the big changes I my body thanks ❤️
kitna din kiya apne ....
@@ruchisharma532 Jab tak results na ajaye or regular karti hu
@@kesha4672 kitne din kiya tumne aur kitne time tak karti thi
@@kesha4672 which time is the best
Wow
Mam u r showing very good asanas for easy method
Which is the best time to do yoga? In empty stomach or after having breakfast?
Empty stomach
Plz tell diet plan.....
And mam when we should practice these asanas before meals or after meals
Sub say achi exercise namaz hae
Plz... Height gain one for video(exercise)
Yoga ke pehle Kya Kya khana h ? Plz reply mam plzz plzz
Thankyou so much iwill start from tomorrow morning 😃
I Started it from today...♥
Feeling too good
Yes I did it mam
Felling very good 😃
Thankyou mam😊
Mam I call really gain weight by fallow all yoga
Who says yoga is easy ,I tried fish pose for 4 times and still can't do it
bro😂😂
Very Best mam thanks very much
Knowledgeable video ....thanks for this video
एक -एक आसन कितनी बार करना है।
Thanks
I love your teaching.
It's like namaz❤️
Tips -see this video in 1.25x speed
Commenting publicly as Shaikh sameer
Thanku so much mam.
Mam mujhe yoga se weight gain krna hai.
Kro fir💪💪💪😇😇😇😇😇😇
Yes it really works ma'am me 6 month se Kara Raha hu I loss weight 3 kg Gujarat se
Roshani Chakraborty
Squat karo ass ek number ban jaayega.
To karo naa jaldi
Take serious mass
Wow Apne bhot acchese explain Kiya hai mam
Hi. I watch this video fully. I am just 14 year old.It's very useful. I want to do this. But 1 doubt, in which time we want to do this all asanas. In morning or in evening or morning before eating or after eating.................. Plz clear my doubt.
Yoga is done in morning, in evening I think u can do but with empty stomach
Mam ye jo bhi apne yoga btaya ye ham subah ke time hi kar sakte hai ya kisi bhi time
Which time is the best for yoga ..after breakfast or dinner or empty stomach or any time ...pls pls pls mention the appropriate time
Empty stomach
@@atishkatiyar2870 thanks a lot apu for your information
PlZZ tell ki kitne time tk pose hold Krna h or kitne duration krne h I would be really thankful to you ❤️❤️
Can you please suggest the diet plan..for weight gain...
8851692499 for weight gain contact me
hi i am a wellness coach i will help you to gain weight , call me for details 9293604899
Mujhai toh bhot strength gain karni hai jisse mai fearless ho saku aur kisi bhi burai sai ladsaku
Very nice explanation.. Quite helpful. Thank u🙏
Kya aapka weight bdha
Yoga kab karna chahiye
Subah ya sham?
Aur breakfast se pahale ya breakfast ke Baad
Mam आपको देखकर ही वेट gain हो गया बस आप ऐसे ही cute smile देकर वीडियो पोस्ट करे,😄😄
Hindi me Line mar rhe ho sir😹
@@sagar-69th90 😂😂😂
Let's try this also
Best videos ever watched.. keep going .. all the best
Bina khuch khaye krna hota h?? Chay b nhi pi skte h kya???
The vajrasana best method is to top of one's toes
Diet m kyaa kya hona chahiye plzz bataye
Excellent i'll trying this steps,,,thanks for video sharing,,,
Thank you so much for wonderful video..
Im fat , just came to see what I shouldn't do .
Ahahahaha
I also started today
Good morning my dear deedy . I want to keep my body fitness for always . superb, amazing and awesome video
@King Uno 🤣
Me itni patli huin ki , sab mujhe chidate hai, me kisi bhi competition me participate nehi kar pa rehi huin, aur jise pyar krta huin yo bhi meri health ki wajah mujhse sadi nehi karna chahati hai... Pls kuchh tips dijiye na jiske liye me thodi si healthy banjaungi
Dood dahi ki lassi piyen
Malai smet
With in month ap ko frq mehsos ho ga
mam wat is the best time to do dis exercise???
Ye weight gain ke aasan kahana kahane ke baad kar sakte hai ya khana kahne se kitni der baad kare pls bataye.
who seeing this video on lockdown because i am the one 😂 serisouly this is very difficult to hear that your look like skeleton, some called haddi some were sukhi or some matchstick 😔😔
Mee
Mee too 😂
Mee too😔🥺
Right l am also ☺😑😷😔
You have wrote this in frustration. 😂 Because you are already dubli patli that's why you came here to watch this Video. 😂 😂 🤣🤣😆
Can you please tell right time to do yoga?? Lyk when it will be very effective
Mam... Can u tell me how many minutes we do in a time... Plz?
Plzzz provide the proper diet for weight gain....
Is these yogas will increase our weight?!
And how much time it will take.. Just sick of being skinny! 😐
Anyone got benifits?
Please share ur experience! 🌸
Increased my weight by 5kg in two weeks,
It works but slowly!
Diet is also play very important role.
No
@@unavailable8395 deit kya lain ? Tell me ? breakfast mein kya khayen
8851692499 ...
Weight gain
No side effect
100% safe
Result in 10-15 days
@@unavailable8395 plz tll me routine if diet
Thank you mem hme yoga sikane ke liye
I did all your mention post for 3 years but never gain weight even after received help from yoga teacher 😭😭😭🎤
Yah Aasan main kitne minute Tak karungi aur kab kab karungi ??main is Aasan karne se pahle kuch khaungi ya FIR empty stomach karungi???
Ma'am yoga to remove dark circles
Apply vitamin E capsules on your dark circles everyday
There's no such kinda yoga😂
@@akaankshibamniya5255 how much time .. vitamin e take to remove ?
Mam, could you please tell me the best time for yoga