What Makes a Diet Inflammatory Vs. Anti-inflammatory
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- Опубліковано 31 тра 2024
- Warning - I do some singing and dancing in this one 😂
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Question from the live Q&A last week about why people might feel better on other diets versus the Goodbye Lupus Protocol.
And what does @paulaabdul have to do with it?
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. ----
You are the BEST. Because of your protocol, I reversed lupus in 2021. Also, I recently got an antioxidant hand scan and score an 87 out of 100. My doctor was impressed and said I’m her healthiest patient, but she didn’t know I was disappointed in the 87. I’m now shooting for 100. Although I reversed the lupus, I still find solace and inspiration in watching your videos.
AWESOME testimony!!!
Add ur product's details iam from India
Hi. I would like to know more about it. What was ur day of eating like? For how long did you do that to be free lupus free? Am really desperate...hope you always do well
Out of curiosity, are you following her protocol till this day?
I am defeating pmr,leaky gut,and high bp with your help.
U explain everything so detailed it's easy to grasp the information . I totally understand your point. And it's taken . Thank you
Why did I not get any shit?
Thank you so much.. for all that information.
Even though I don't speak English. but thank God I understand 90% English
I been drinking for one week the smothies and I bought your 2 books goodbye Lupus and the green smothie recipes to kick-Start. I stop eating chicken 🐔 meat 🍖 turkey fish 🐟
Im on my transition of Vegan person🥦🥬🥒🥑🍐🍏🥝🙂
And I feel better
HI Brooke, thanks for the encouragement, I needed that ❤
Thank You!!
Great concise vid with great animations❤
Love the animations! Doctor G is doing great stuff!
I too adored that Paula Abdul song!
LOVE THIS VIDEO 💚💚💚
So good 🙌🏾
Superb information 🙂
Fantastic! I loved the Paula Abdul reference!
Thank you
You are amazing!❤️❤️❤️
Thanks for sharing health care habits, God bless you and your family 😊
your hair looks so much better at that length, of course you look amazing with or without hair :D
God bless this doctor. She has blessed numerous lives❤
LOVE this lady...thank you for your life saving info
Crazy and I believe tish to be 100’percent true!! I use to always wonder why I’d get sick after chicken meat, than discovered it was only dark chicken meat.. but then I kept developing allergies to different fruits off and on!! Ex I use to be able to eat cantaloupe now it makes me sick to my stomach, watermelon was the same but now I can eat it! I can no longer seat bananas anymore either! I got to get it together
Good job doctor 🙏
Aap follow krte ho ye diet bhai??
Love n hugs from 🇬🇧🇬🇧🇬🇧
How does she explain Dr Terry Wahls protocol /diet is paleo and reversing disease also????
Good job madam 🙏
Mam can you make special video for ankolysing spondylosis
Fun two steps forward
Two steps back 😮
Dr Brooke
Can you set up a Course please for lecturers like myself. I want to learn, get certified and flood the world with your teaching. I feel so sorry for people who are so sick. I am plant based vegan too I stopped being a vegan junkie, basically, a year ago. I’ve introduced people to you but they want their meat and dairy 🤷🏾♀️I want to teach this in my Education and Empowerment centre. I am in London. When are you coming over? 😁
Following, I know someone in Utah who would love to add your message to his lectures
She does have courses, you can go to her website for more information. She also has a Facebook group for support and MANY people there are doing her protocol on their own (including myself) that you can join from her website.
Where can i get recepies from
Will this work with people with IBS who normally are on the FODMAP diet? Thank you
Hi brooke my uncle have kiddney problem ,and he cant eat food with potassium like banana,spinach ,what do you recoment
Hi Brooke. Super interested in your protocol and getting ready to begin. My question is about the flax. I’ve seen where too much, I believe more than a couple tablespoons, can be toxic I guess with some science based evidence. I know that I am extremely deficient in omega 3s and I can’t hardly tolerate fish to the point where I just don’t eat it. I also seem to react negatively to fish oil supplements, which I tried the Nortic brand. What are your thoughts on this. Thank you again for your knowledge and experience.
We use seamoss and chia and a teaspoon of ground flax instead of fish or fish oil.
AWESOME
What is her diet? I don’t understand
I’m very ill after I bout with covid in April. My gastroparesis is intense at the moment. I’m also having other issues with a possible lupus diagnosis in the coming weeks do to a positive Ana test. I’ve only been able to drink minimal juice (maybe 4 oz) and broth with very few smushed carrots and celery. How can I begin to strengthen my stomach so I can actually drink a green smoothie?
I have had the best repair although slow with lion diver meat salt water including bone broth. All plants are trying to kill us. Listen to Dr Chaffee for the truth and the history of lies the doctors have been taught. Definitely feel lighter heathy eating lion diet. Plus its healing people with MS all autoimmune diabetes lupus which my sister has and is also started lion. Good luck Dr Ken Berry. Steal and butter gal, nutrition with Judy ❤
I'm a work in progress. I'm still cleaning up my diet, but I still eat a small amounts of VEGAN process food and I want to stop. So I'm here for motivation to keep removing the unhealthy processed vegan foods from my lifestyle. I do feel better than when I ate the SAD diet. The one question I always what an answer to is... Can my PsA be reversed by this lifestyle change? I never hear of anyone mentioning psoriatic arthritis. I do hear about RA, LUPUS and other autoimmune diseases, but never have I read or watch a video of someone overcoming psoriatic arthritis. Does anyone know of any? Thanks for all you do. Monica
i have one question. I hope you can answer me. I understant the leavy greens. Maybe i didn't watch all your vids. But what about herbs? I come from the mm protocol. And i take cellery juice Every Day. Is that good.? I have to say after one year i develloped lots of dizzyness. I dont know if it is the scleroderma or the juice. Can you talk about herbs? And if its possible to cure this terrible disease?
on this video she talks about turmeric ua-cam.com/video/0N-J4iRDyNk/v-deo.html
@@maarkfull Thank u☘️
When ever I drink celery juice it affects my sinus and makes me dizzy maybe it is the celery
Very helpful 🙌Does vegan protein powder increase inflammation?
Yes. In one interview she said it is processed and inflammatory. I was putting pea powder in my smoothies and stopped.
Bom dia Dra. Tem algum vídeo seu traduzido para o português?
Eu estou na segunda semana desta dieta. Lembrando que nao e uma dieta para emagrecer e sim uma dieta para reverter casos cronicos de doencas.
Nao ha nenhum video dela traduzido para o portugues.
@@DonaBranca735 como a Sra faz?
@@vitalidademais7 , eu assisti as 3 horas de seminario que ela fez como introducao ao programa dela de 6 semanas ou de 4 semanas para casos mais graves.
Eu estou na segunda semana do programa de 6 semanas.
Tanto para um como para o outro, vc precisa tirar todos os leites e seus derivados, todas as carnes e ovos, e todo e qualquer tipo de oleo e tb nao pode fazer uso de junk food como biscoitos, cereais...tb tira-se tudo o que e processado como molhos, azeitonas...
O que pode comer e tudo o que for fresco no seu estado natural ( nao pode cozinar, assar, ferver nada).
Todos os dias voce faz uma vitamina com 450 a 500 gramas de folhas escuras ( espinafre, couve, rucula, chicoria, agriao..), e 112 gramas de frutas a sua escolha ( a medica fala que a proporcao e 75% de folhas verdes e 25% de frutas), 1/2 xicara de cha de chia em grao e agua ate cobrir as folhas.
Bate tudo e toma ao longo do dia.
Eu gosto do meu fresco, entao faco o que vou tomar como cafe da manha, depois faco o que vou comer de almoco e depois faco o da janta.
Quando vc estiver mais acostumada a quantidade de chia sobre para 1 xicara de cha. Ainda nao cheguei la.
E beber 16 copos de agua por dia ( quantidade baseada se vc pesa acima de 55 kilos e um pouco menos de vc pesa menos).
Conheci essa medica atraves deste video.
Se vc tiver alguma duvida pode me perguntar. Um abraco.
ua-cam.com/video/zgKuAZuc-J4/v-deo.html
What could be alternative of cruciferous for thyroid patients plss replyyyyy
Broccoli sprouts.
What’s your opinion on foods high in oxalates (especially for those of us who tested high in them) such as many of the green vegetables etc.? To my knowledge & from what I’ve been told.. they cause inflammation & kidney stones. What are your thoughts on this?
Please search for the video she did on oxalates. Dr. Gregor also did one on his nutrition facts channel.
She dosent really believe in this
If you drink a gallon of water a day, like she recommends, you won’t get kidney stones.
High oxalates cause kidney stones even gout.
Hi doctor please help me to stop copd
Do you recommend fasting while doing your healing diet?
No she doesn't
Hope combination of foods & 🕙 like breakfast lunch supper dinner
How do you explain that there are people with RA that are using carnivore diet and says it eliminated inflammation. What's your take on that?
ua-cam.com/video/PG_sMUmYqpg/v-deo.htmlsi=CGrMaO34qruEH3mk
Hi I hAve chronic Lyme disease and Hashimoto. I’ve been told no seeds, beans and nightshades. So how do I get enough protein with plant based foods? Thanks for all you do and share!
Proteins are chains of amino acids! When you eat a complete protein, like meat, your body has to break it down into amino acids to make it usable. When you eat plants, it’s already broken down and easier for your body to start using right away! So technically…all plants have protein :)
Here is her video addressing that. ua-cam.com/video/RymqOjMTZAk/v-deo.html
I appreciate your comments - but why has carnivore been so successful for so many for inflammation? Maybe different foods effect people differently?
"carnivore" tribe don't tell you the full truth but it's obvious if you research. Anyway it's upto you to decide if you want to kill someone and eat rotten corpse or find a way to heal your body through plants and then get back on a balanced plant based diet.
Do you use gmo vegetables?
Are there any gmo vegetables?
hi, i want to ask, my wife has SLE, how is the effective way to treat the disease? can my wife practice the way of eating as in the book "goodbye lupus"? if ok want buy the book, thanks dr
I have done her program! You have to stick to the 6 weeks very strictly to get the results. It may take longer depending on state of disease. Make sure to drink the gallon of water per day because you consume a lot of fiber. Also there is a group on Facebook not associated, but following Dr Goldner and medical medium together. Nice commodore. Best wishes
@@wander4evr814 thanks so much 4 info
You genrealize that all animal products are inflammatory disease causing foods with no regards to 1. quality of animal product I would agree that the standard american diet of poor quality process toxic foods is at the center of an inflammatory diet as is consumption of coffee/caffiene which disrupts circadian rhythms and sleep cycle. What if an animal based omnivore diet is actually anti-inflammatory? Plant based foods may be anti-inflammatory not because of what one is eating but because of what one is not eating.
What if Dr Golder has the results of treating thousands of patients in her experience base? What if Dr McDougall, Dr Goldhamer. Dr Esselstyn have the accumulated experience of hundreds of thousands of successful patients? I'm not sure what you have. Perhaps carnivore prejudice and a closed mind?
Every AIP elimination phase I’ve found prohibits seeds like flax and chia, but I follow your smoothie recipe which includes those. 😎
Also they say no nightshades like white potatoes or legumes/beans which seem to be featured in this vid. Would love to hear Dr. Brooke’s take on that. ❤
After you are healed try adding other foods one at a time and observe your labs and how you feel. If you don't like the results, don't eat that particular food.
Mam l m lupas neptharits mam I lison that flax has triglycerides plz help me
She just told u what to do to help yourself
@OUR LIFESTYLE There is more information about this diet on the following websites: goodbyelupus.com and smoothieshred.com, where there's a big video library. Dr Goldner also does free online classes where you can post questions, though she doesn't manage to answer them all. The classes are worth attending, though. Details of upcoming classes are usually on goodbyelupus.com. There is also a Smoothie Shred Facebook group you can join via either the smoothieshred.com or goodbyelupus.com website (can't remember which). That group is a good place to ask questions. I'm afraid I don't know the answer to your question about triglycerides in flax seed but I hope she will answer you if you ask in the group.
@@meraribenlevi6245 Well, no. She didn't address the specific question above and did not go into her protocol in detail in this video. It's a very brief overview.
@@Equinox1.5 every disease is the same. The reason or cause of it is the same and they all should be addressed the same. Stop eating inflammatory foods and u will get well period
Thoughts on raw oats? Is it good or not?
I watch all her seminars and she said it is neutral. Whatever it may mean.
I was excited the picture on the vid had a potato, but I think tomatoes are inflammatory- does she have a video in what else you can eat with the smoothies to be anti inflammatory?
@@twinklestar4664 I know she has two books one with like 15 smoothie recipes and the main one. I know there are some people on youtube that have taken her course and show some of what they have learned. I bought a nutribullet rx for the smoothies because the ninja didnt work and the vitamix was very expensive. It works well.
@@mii1563 oh smoothies i am good with by for rapid recovery there has to be some protocol. I’ll buy the course recording tonight, the books are coming tomorrow.
@@twinklestar4664, you can eat raw legumes and vegetables that do not need to be cooked.
After you get better, you can "cook" the food at 100 C, more than this and you kill the nutrients.
In one of her videos, she commented on sprouted bread ( if I am not wrong Ezequiel).
Quinoa salad as well. I am not sure about nuts and seeds.
I have been on her diet for 30 days. I don't have the money for her 6 weeks of mentoring, at nearly 3k. So I do what I can with the information I found.
If omega3s r the anti inflammatory component, then how are greens helpful - they don’t have omega 3s.
I didn´t perceive her last sentence. Could someone tell me what she says?
I hear, "So if you wanna stop doing the Paula Abdul, then go full in, get rid of the meat products, stick to the plant based products, hyper nourish yourself, get healthy, and then if you want to dabble in inflammatory foods sometimes after that, you always have that as your choice."
@@hawleyolsen170 Thank you! :)
Good bye ADDISONS!!!
I know you are trying to help but what you really need to focus is helping someone that has lupus that’s low income and if you do that you would have helped a lot of African American women , I am 58 years old I was diagnosed 2020 .
Her protocol is basically an anti inflammatory plant based diet with lots of green smoothie drinks with flaxseed. As a cure for serious disease, you can't get much lower cost than that
Can I eat lots of fruits along with the leafy greens smoothies?
in my experience fruits have too much sugar,,, lots of good stuff but the dam sugar (best are the berries IN MY experience,,, berries if you dont use a toothpaste fluoride,,, you wont feel your theeth hurting by the sugar,, well its the least damaging fruits there is that i know,,, and after its MAYBe those with the most water,,, (one of the BIGGest reason,, that and the noise that smoothies are hard,, without at least 1 banana its extremely hard to tolerate,, and berries (fruits just like the fkin toxic nuts fats,, have loads of benefits and are by far FAR FAR better then animal products and transformed products,, but its the dam fat and sugar in them,,, fruits today Brian Clement on the real truth about health,, explained how fruits today have about 20 to 50 TIMES MORE FKin sugar then the REAL Fruits in the past,,,, and the fiber content been incredibly reduced for that exchange,,, easier to squease,, more sugar,, more sell$$$
THOSE ASSHOLES ALWAYS REMOVE THE FIBER (eat ONLY FIbreous food/not transformed foods (animal products are all transformed oils etc,,, id argue even nuts,, since we remove the FIBREOUS SHELL to be able to eat them WE ARE NOT squirrels,,, SO AGAIN we remove THE FKIN FIber,,, i promote the hemp and sesamy over the fkin nuts,, even tho they give me issues also cause of crazy fat,,, well they are being unshelled hemp,, ugh ya true,, but i hear they at least contain fibers in them and are much less damageing than nuts) but i dont think we should argue about those,, small? (34 health issues at least,, well getting used to them helps microbiome deal with it better i guess? or im just still too addicted to know,,, have had issues of needle scalp for a while now avoiding fats entirely except alge flax chia and leafy,, the 4 best omega3 in the world,, witch dont give issues,, well in small quantities ),, details as much when theres so much worse,, and that you can find better alternatives
still interested by her answer tho (sry didndt want to anoy you, just give information)
@@fortcastlevgn2368 Wrong, ripe fruits are optimal, all of them have a low to moderate glycemic load (not the useless glycemic index), smoothies and worse juice are the problem, fibers are disrupted and nutrients are more or less oxydized, eat and chew ripe fresh whole fruits with your teeth and saliva carbs digesting enzymes.
According to her protocol: no.
Please watch her other videos when she is actually making the smoothies... she does use fruit, but only 25% or less in the blender with the greens and flaxseeds, which are there just to make it taste good! This is my life... I've been living this way now for nearly 3 years and it's going well, as long as I stay away from inflammatory foods, and that's hard but I end up learning the hard way... please watch more of her videos! Best wishes to you all! ♥️
Avocadoes, tomatoes, cucumbers, zucchini, bell pepper, squashes are fruits but high carbs fruits wasnt even mentionned, this is like these dont exist, very weird since humans have a frugivore anatomy as a great primates and they are therefore optimal foods.
She is not against those foods and had pictures of several of them in her video. However, she emphasizes consuming raw green and cruciferous vegetables which are the most nutrient dense foods, in order to facilitate rapid healing. The most abundant food for primates in the wild is green vegetation and that makes up the majority of their dietary intake as well.
@@stevenscott5814 No, our closest relative bonobo who share 99% of our DNA eat most of his calories from fruit when he has enough, almost only fruit in this case, we are not gorilla with a huge colon who are more folivore and eat 50% leaves.
Nutrients and foods dont heal, only the body heal the body, thats why the healing and detoxifying processes are at the highest lvl when water fasting and resting but obviously we cant fast forever!
What is pure anti inflammatory
greens, raw green vegetables, chia seeds and flax seeds - all are anti-inflammatory
No meat, no dairy no sugar, lots of green leafy vegetables (raw), lots of water.. 3.5 litre
I heard cruciferous veggies are inflammatory for lupus.
Hundreds of people are better or symptom free eating this way. Can't argue with the results. She was supposed to be crippled or dead by this age. She's not.
Curious about the foods pictured on 3:05...this diet is supposed to be vegan and crudivore, how in the world one can eat raw potatoes and beans ( like kidney beans, lentils, garbanzo...)?
You are correct... they are not part of the protocol so I am not quite sure why they are pictured there, but she does mention needing to go even more strict at the end which is I believe the point where those are removed until you are healed and move onto maintenance (where you can eat some cooked foods and other things like that as long as it does not make you sick anymore).
After you are healed try adding a cooked food, slowly, one at a time and you will know if it makes you worse or not. After.You. Are. Healed.
هل من عربي يترجم الفيديو جزاه الله خيرا
How is it that holistic doctors can believe the exact opposite when it comes to diet? Can y'all get on the same page? It's confusing.
Don't get me wrong.. I lean more towards this woe.
Curious what your thoughts on Michaela Peterson's story are?
Try it faithfully and enjoy the results, that's Faithfully!😊
أنا عندي مرض الذائبة الحمراء ولاكن لا أفهم أي لغة إلا العربية 😢
Excellent greens except I have IBS. All that fiber is aggravating it and making me inflammatory. However I do recommend otherwise
I know understand wetin she dey talk
My sister’s Meniere disease was complicated with so many symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus and I had to gave her Dr Madida herbs from UA-cam recommendation and after she using the medicine, she was with me last month telling me that she is cured completely and don’t longer experience any of the symptoms anymore.
I have menieres disease. Can you please share the details? Thank you
@@gwenratner6200 Click #DrMadida
You just told us to take in a bunch of omega 3s, but then tou have 🐟 as something to avoid?????? What?????
confusing less inflammatory and anti inflammatory are the same. i see same food from your video
i'm very confused by the role of water in this video - it seems like she's saying inflammation requires water, so water is a bad thing??
No! The protocol includes 96 ounces of water. If you swell, that needs to be addressed.
Dr, why does your face look under nourished if you are hyper-nourished?
Nice confirmation bias.
She looks glowy and amazingly healthy!
How rude!!😮
30 seconds and she’s already off to Trail saying meet in Quito is inflammatory? Are you serious?
Person done any study recently on results of keto and carnivore diet? And the reversal of inflammation come on
Hyper anti-inflamatory diet is a lion diet...
Grains= Belly
If you're on thyroid meds be careful with cruciferous vegetables
It is true that cruciferous vegetables can inhibit the uptake of iodine by the thyroid gland leading to low thyroid function and an enlarged thyroid (goiter). However, this only occurs in the presence of iodine deficiency. Because of the tremendous health benefits derived from consuming cruciferous vegetables, continue to eat them but make sure that your iodine intake is sufficient. An easy way to do that is by consuming sea vegetables such as nori or taking kelp tablets.
Take your iodine supplement or eat your iodine foods a few hours away from eating cruciferous.
Lmao potato is anti inflammatory? its sugar!!
Veggies are not. False information
LOL, so much nonsense here.
Meat is not pro-inflammatory. Ketone bodies are anti-inflammatory by itself.
Cope.
🙄 clearly, we have no knowledge in nutrition. I'll listen to the board certified physician who treats patients and specializes in this area.