ಹೆರಿಗೆಯ ನಂತರ ಹೊಟ್ಟೆಯನ್ನು ಕಡಿಮೆ ಮಾಡುವ ವಿಧಾನ | HOW TO REDUCE BELLY FAT AFTER PREGNANCY | KANNADA

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[@KiranSagarFitness]

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[@ApoorvaApoorva-yo7ov]

Sir nanu dappa ella but delivery admele hotte munde ede sir nang esta agthilla 😔😔

[@bhavyahnbhavyahn9139]

Wt time doing this exercise

[@healthline8994]

Thank you sir very thanks 🙏

[@shilpabhat258]

Sir nange delivery aagi 7 year aytu 72 kg idini nange hotte bojju matte sides bojju ide e workout ninda hogatta

[@bhanumathir1270]

Ee video goskara wait madthidde sir thank u so much

[@shailajarajkallur3457]

Tq sir 2month 6 kg weight lose balanced food and your suggestion exercise i am happy sir tq tq sir so much sir

[@rohinivadiga]

Very relevant topic.. thanku kiran avre ,, i am in same condition,, in second delivery aadmele,, umbalical hernia agide.. please tell me how to deal with .. am feeling very depressed,, i can't do any exercise.. please guide.

[@poornimapoorna5845]

Please guide sir about umbilical hernia

[@shivuLoni-k6s]

Hi sir nan delivery agi 3 year agidde adre nang jasti hotte ede and hips kuda ede yavade dress sari Kanta ella sir yen madasbeku helli sir plz plz

[@supriyas5919]

Thyroid bagge ond vid madi sir please

[@preetipujar5804]

Thank you sir for giving useful information...sir nange C section surgery aagide 3 month aaitu ..C section adoru yava excersize madbeku superate vedios madi please Sir...

[@amruthaamrutha9889]

Hii sir.. I m married and have 2 babies.. And i m so thin so i dont want to lose weight but i have to reduce my belly fat.. So can i do this exercise? Are these exercise are going to affect my weight? Pls answer me... I m waiting for ur reply sir

[@nageshdhavannageshdhan91]

Sir nange wait loss beda only stomach shape sari agbeku

[@rashmirashmi5311]

After c section delivery adhmele yest month ge excercise madbeku sir

[@sumithraamithamith1507]

Sir twins delivery hagi 4.5 years agide nange thumba belly hanging ide ivaga excercise madudre kammi haagutta

[@Yogegreen-xm1tj]

Sir.. 🙏c section agi 1ಇಯರ್ agide. Navu. Normal lady tara ela workout ಮಾಡಬಹುದಾ.... ರನ್ ಮಾಡಬಹುದಾ..

[@YASHASWINIA-l5n]

Nanu normal weight 57 but ega 75kg

[@seemab2950]

Uta mattu exercise madya est gante gap erbeku sir

[@VarshaYogu]

I am saffaring bakpain how to cure

[@sahebagoudpatil8006]

Sir dilevery agi 2 year above ayitu belly fat kadime agutta.. hight 5.1 and weight 78 ede...

[@meghagowda7823]

C section adavru e workout madboda sir

[@alfiramseechannel3691]

Hello sir. Sir nanige 4 opretion agide adaralli C- section. Last year ovarian cyst opretion agide. Abdomen jasthi ide adike enadru answer Eli sir pls rpy sir

[@anushree958]

Nange 2.5 finger daistasis recti ide actually nimge idr bagge information video madi anta comment hakbeku ankota idde but exact video hakidira,dhanyavadagalu sir

[@ramyaramya7044]

Geeta mam na node thumba kushi aythu avru super queen alli nim baggi helidru 30 kg andre sumne alla super sir nivu love u

[@archanar834]

Sir ega nange c section delivery agi 2and half month agidee ee excercise madbodaa

[@kavitanavalur5138]

Bro nange c section agi 4mnth aytu nanu exercise madboda plz nange tilsi plz plz

[@geetadurgannanavar8970]

C section age estu month ge exercise madbeku sir

[@rangitaranga]

Sir can you do exercise for sagging brest after delivery

[@jyothikannadathi2103]

True sir 🥰 nev helo vishayadindane nanu w 78kg enda ega 65kg agidheni sir.... Nem yala video miss madla sir nodthini. Thank you so much sir. 🙏🙏🙏. Nev ege 💯 year kushiyagi erabeku sir.........

[@ranjuranjitha5734]

Hai sir flex seeds weight loss ge help aguthaa

[@mamathasagar9735]

Sir exsasize maadudru fat kargtilla sir, oneda6 geap kotru next day weight gain aagiruttey

[@MadumohanPatrot]

ಎದೆ ಭೀದಿದೆ ಸಣ್ಣ ಆಗಲ ಹೇಳಿ

[@akshataramadurga9424]

Sijarin ಆದ ಮಹಿಳೆಯರಿಗೆ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಹೇಗೆ ಕರಗಿಸಬೇಕು ಅಣ್ಣಾ

[@SanviNayak-lt8id]

Sir nan delivery admele nan 68 kg edde evaga 55 .kg edini nim video nodi exasize madini .....ennu kadime madbeknta ase..45 agbekanta....edu sarina.... reaply madi sir..

[@Bestrongoli]

Sir night uta bitte sanna agtara

[@ashritanayak8959]

C section advru est month admele work out start madbekant heli sir

[@sahananb4356]

Delivery agi 1 year agide sir nanige weight loss madoke start madbahuda, maguge innu feed madstidini innu idrinda enu problem agalva

[@anithamharsha6581]

Sir nan delivery agi 4 years aythu eglu wait las agutta

[@excellentgraphics6992]

Online classes maduthira

[@saraswatiraghavendrapoojar4922]

Sir nanna name Saraswati nanu maduve agi 7year aytu 2makkalu .makkalada mele nanu tumba dappa agiddene hotte bojju tumba agide plz enadru solution kodi

[@padmapadmavathi6998]

Sir c section agide otte thubha dappa and jothu bidede plzz how to weight loss my tummy😢

[@veena6672]

Sir belly buttom full dhoda agide pregnancy li itu ig ade tara ide eg kammi madodu

[@veena6672]

Sir please reply madi

[@sumakgowda5595]

Normal delivery agide, 6 month agide, ega excercise madbouda, sir please heli

[@gowthamiadi8214]

Hi sir nanghi dilavar aghi nanghi 13 year aghodhi but nannu ega thubba agthsedene please help me nannu yavathara sanna agbiku

[@chukki2466]

After pregnancy hottenu ulkondiddu umbilical hernia kuda agiroru hege hotte karagsodu heli sir

[@sridevikarthikbt4323]

Deleviry agi est month inda exercise madbeku heli sir

[@Govinda-m4z]

NamageHarani Apareshanagide. Aside.nanagefata.karagisalosaloshan

[@akshatapatil7793]

Nange 6 years ayitu delivery agi hotte hage ulidide sir iga exercise madidre kammi agatta heli plzz 3 children nange so

[@MeenaKumari-zs3em]

Hi sir ..... good evening sir....nanu morning 6.30 ge Mane bitu kelsuke hogi sanje 6.0 haguthe manege baroke ....so nange vyayama madoke hagola sir nanu en madli ....time ella sir nange

[@BhavyaTj]

Am very healthy life leeding now ... after seeing ur video s

[@Shobha_rajkumar_kanmas]

Ade dodda problem agide sir
Yoga exercises madidru kadme agtilla belly fat😢

[@akshathasundar7369]

Sir nanage c section delivery agide, 6 week aytu naanu e exacise madbahuda

[@umeshbn7770]

Anna namge tubectomy operation agide adke excercise madbahuda..... Enu problem agolva

[@SaiKumar-cs9pc]

Delivery agi 1 n half year agide front alli hotte ede sides ella so ಹೋಗುತ್ತಾ sir belt edre suggest madi

[@shruthinarayan9293]

Hai sir umbilical hernia eroru yava exercise madbodu

[@RaginiA-y4k]

Contact number kalisi sir please

[@anushab358]

C section agidhe sir 4months aythu exercises madbahudha

[@girishnandini2043]

Sir nang ega 3 months baby ede nanu yav thara dait madbeku, and yav reethi workout madbeku edrinda feeding madoke yen problem agalva pls gaid me sir

[@priyagowdagowda6429]

Sir delevery adha estu thingalinda stat madbahudu please eli

[@rgravi2110]

15 year hagiday delivery hagi egalu exercise madidray karagutha

[@PadmaPadu-x5i]

Sir delavari agi 9 varsha agide manage kela hote Biju karagutha sir

[@geethanaga88-814]

Sir nange 1 papu edde nannu 80 kg agidini .nan evaga 20 kg wight loss madbeku pls sir help madi nannu join agbeku

[@lohiths9634]

Weight down agide bt abdominal kadime agilla brother

[@ChaithraMagod]

hutte hoda melu yoga continue madle beka sir

[@chaithramuddhu3991]

C section agidhe 5 month baby idhe vyayama madodhrindha thondre ilva

[@shwethatv9575]

Sir nandu dilvery ada mele bojju ede kadime ahoke heli

[@jahnavi.h.r8891]

Sir nanu thumbha sanna iddeni plz dayvitu enadru tops thilisi

[@AnilKumar-zz5hm]

Sir . Iam Priya I want to Become slim after baby Born iam Became 62kg sir . What I want to eat sir pls help me sir .

[@PalluAnjali]

Hi sir nange cisarion agiddare henu madabeku

[@ApoorvaApoorva-yo7ov]

Nange hotte aste sanna agbeku sir nivu toraso exercise beligge ne madbeka ella kelsa yella mugasi uta andmele nu madbahuda heli please

[@ಸಾಮನ್ಯಜೀವನ]

ಸರ್ ನಿಮ್ಮ ಎಲ್ಲಾ ಮಾಹಿತಿ ಬಹಳಷ್ಟು ಎಫೆಕ್ಟಿವ್ ಆಗಿದೆ

[@ramyas5768]

Brest size kammi madodu hege heli sir plzzz

[@chetanaa7866]

Delivered two days before 2nd baby .. i still look 8 month pregnant.. i have very big belly and may be fat also

[@sowndaryasonu3674]

Sir nange delivery agi 1.5 yr aythu but back pain thumba ede e vyayama madok agtilla ....2 min kuda baggok agallaa

[@jyothisudhakar4200]

Hi sir after nrml delvari moshn problm bandedi . Ee problm barduu delvari time lee jastii mukudrii e problm barutantii ..eduk hospetl ge kuda ogedi avru 1 husk powder kotru tongondruu no use sirr ..plzz ..eduk yvdadruu yoga edri plzz telese kode sis plzz reply made sir

[@lathamani7]

Sir delivery after 8 month ivaga exrsice madboda

[@thirthashreechakrapani2436]

Breastfeeding madtha erbekadhre workout madbekadhre dress hege erbeku sir

[@vihaan_seenahome1828]

True sir it's my big problem

[@sathya741]

C section delivery aadavaru maadbahuda sir?

[@nanadinisnnandinisn1750]

ಸರ್ ಸಿಸೆಕ್ಷ ಆಗಿರೋರ್ ಯಾವಾಗ ಮಾಡ್ಬೇಕ್ sr

[@Yaneegubbi]

Hi sir nange 2 mnths baby ide. Nan exercise haage belt use madboda

[@ನಿಖಿತಾಶಂಕರ್]

ಇದು ವರ್ಕ್ ಹೌಟ್ ಯಾವ್ ಟೈಮ್ ಅಲ್ಲಿ ಮಾಡಬೇಕು

[@geethamahadevaswamy4872]

Cezerian aad mele gottilde DVT annodu baruttalla adara bagge tillsi sir plz

[@ravirakshitha5702]

Sir morning time ali madbeka illa andre sanje time madbavuda

[@jyothid8012]

Hi sir tumba olle viedo, helpful msg thankyou sir🙏🙏👌

[@KiranSagarFitness]

Thanks for watching

[@harshitham1499]

Nange C section agide tumba sanna nu edini adre hotte matra ede kargtilla ... Yen madbeku

[@rakshithagopi8371]

Cesarean exercise

[@Gayathrims-qd5ne]

Sir 6 year aytu pregnancy ivag try madidre lose agtiva

[@ambikamashetty3024]

Stretch mark bahala aagide namma akkange so solution helli

[@sowmyanagasowmya5245]

Sir edu yav time li madbeku thindi thinde madbeka thinunittu madboda ella sanje time madada pls heli

[@patriciamenezes3632]

Very nice. Motivational video.

[@komalaa7223]

sir ega delivery admele hotege bate katudre hote sana angutante nijana katbeka bedava sir plz heli sir

[@dhanuchinnu8226]

Sir nange c section delivery agide 4 month baby ide nan e exercise madbahuda

[@pratibhanagond4389]

C section davru madabahuda sir e exercise

[@hushet6875]

Nan waite 55edini...swalpa hotte ede.. Kadme madtini

[@amrutaangadi9778]

It's a very useful video 👌👌👏👏

[@saisharaneducation7539]

Cecerean advru hege reduce madkobahufu

[@sureshnayana5247]

Sir seseriyen agidhe hege bojju kargodhu pls heli

[@BhavyaBhavyadinesha]

ನನಗೆ ಸಿಸರಿಯನ್ ಆಗಿರೋದು

[@sujathasujatha5021]

Nange 9 month baby ide and After c section madboda