ಯಂಗ್ ಆಗಿ ಕಾಣುವುದಕ್ಕೆ ಡಯಟ್ ಪ್ಲಾನ್ | ANTI AGEING DIET & LIFESTYLE PROGRAM | SHILPA SHETTY DIET PLAN

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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👉KSF Team ( 90191 69276 Whatsapp- Paid Coaching Program)
🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉www.shred-fix.com
👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@chintuchintu1800]

ತುಂಬಾ ಜನ ಹುಟ್ಟಿದಾಗಿನಿಂದ ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ ಅಂತವರು ಎಷ್ಟೇ ತಿಂದರು ಸಣ್ಣಗೆ ಇರುತ್ತಾರೆ

[@tejeswinis849]

Sir we shd never forget ramesh arvind sir kannada industry alli he has maintain fitness very well

[@KiranSagarFitness]

True 👍 he is awesome 👌

[@gowrimahi8920]

Neeve namma motivation really you are quite good in explains

[@janhavirao1276]

Informative video..Thank you for sharing ❤

[@shwethanayan2739]

Tqsm I saw ure video first time this is my first video of ures.... ❤

[@ShivakumariS-mg2bn]

U r a good human person sir hats off to u and ur idiology❤🎉

[@kavyashreevasishta]

Yes we are greatful for her she had a UA-cam channel giving good recipes she is supermodel for fitness

[@umaraniv-kq7wc]

I hv elbows pain ,sorounding that muscle also pain ,if apply little pressure on some work ,i suffered with more pain
Pl show some exercises regarding this

[@appugowdru3631]

Hi sir tumbaa talme ide nimge ,tq u sir istondh talme indha information kodtira tq u, tq u so much sir

[@ragini-yg5db]

Hi sir please make video about sweat belt and home exercise equipments.

[@girishpoornima301]

Hi sir ,
ನಾನು ಇಬ್ಬರೂ ಮಕ್ಕಳ ಅಮ್ಮ ನಾನು 1 year ಇಂದ ಯೋಗ ಕ್ಲಾಸ್ ಹೋಗ್ತಿದಿನಿ ಸೇರಿದಾಗ 61 ಕೆಜಿ ಇದ್ದೆ ಈಗ 56 ಕೆಜಿ ಇದೀನಿ ಡಯಟ್ ಮಾಡಲ್ಲ ಆದರೆ ಲಿಮಿಟ್ ಅಲ್ಲಿ ಊಟ ಮಾಡ್ತಿನಿ ದೇಹ ಸಣ್ಣ ಆಗಿದೆ ಹೊಟ್ಟೆ ಭಾಗ ಮಾತ್ರ ಕರಗುತ್ತಿಲ್ಲ ಯಾಕೆ ಮತ್ತು ಏನಾದರೂ ಸಲಹೆ ಕೊಡಿ ಪ್ಲೀಸ್ ಸರ್ 🙏

[@varalakshmi860]

Best example in kanada industry shivrajkumamr sir for maintaining fitness

[@bhavanik9174]

Coconut sugar use madabhudha sir thanks for information

[@vibhamore665]

Very informative sir

[@suvarnarohith368]

Nange only 24 years 60 kg eddini egle olle 40 varshada anty tara kaantini after 2nd baby

[@harinicharinic4907]

Super sir I am always waiting for your videos

[@mumtajjeevan8324]

Sir can we use ghee instead of oil to cook food on a daily basis??? Pls do reply

[@jyothibai7262]

Sir please tell apple cider vinegar is best for health

[@umavathir3159]

Tq sr 👍👍

[@dboss9477]

Very good information ❤

[@ravindraravi568]

Thanks sir.

[@user-jq1uq2zy5l]

It's a good information for young people ❤

[@shwethanayan2739]

Sir milk is fat contain?.. I won't use sugar it's good to weight loss??

[@Arpithagowda71]

Very good bro use full video tq

[@user-bz3zd9jm4e]

I have been watching your video from a long time. I have learnt alot from ur videos and I have changed myself a lot.

[@KiranSagarFitness]

Glad to know that 😀 Thanks for your support 🙏

[@shrinathu7448]

So good keep it up Sir 💐

[@user-vl9id9nj6e]

Nanu nimma abhimani sir. one year hinde nanu nimmanna follow madtaedini .68 kg Edda nanu, ega 61 agidini walk excersize madtini tq sir.

[@varunp2654]

Tqu so much sir

[@lavanyafoodandbeautykannad4278]

Sir plz Weight struck agede adara bage video made mate yav thara kadme madodu

[@vinitha6]

Sir exercise diet inda kai kalu bega kammi agide but stomach gradually hogtha ede adikke seperate exercise edya

[@bharathiraj7433]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏🙏💐

[@tejugowda2301]

Nice talk

[@pavithras6373]

Sir nange nara yella green ahglikke start ahgtha ide adannu hege sari madodu

[@RaajuRaajuvenky]

Happy deepawali sir🎉🎉

[@_.sanjana._7]

Nice

[@nafeesaleemnafeesa9396]

Thanks for your information

[@KiranSagarFitness]

Thanks for your support

[@nagarathna5607]

Nice sir 🙏😍😍

[@chandu5272]

Exacise madoke strength saaltilla andre en maadbeku sir

[@lavanyar707]

Tq for proper information

[@KiranSagarFitness]

Thanks for sharing 👍

[@shruthik8305]

Thanks for your information ❤

[@KiranSagarFitness]

Thanks for sharing

[@deepkarthikkarthikdeep3543]

Tqq

[@bharathia8335]

Thanks for the useful videos❤❤❤

[@KiranSagarFitness]

Glad you like them!

[@sarodesumarani6823]

Sir I have hyperthyroid can I do intermittent fasting

[@user-nc1kn8bm4v]

Hi,bro nange c section aagi 2months aagide, weight tumbaa gain aagide, e time food control maadokaagtilla, give me some tips bro

[@lakshmilaki3029]

Sir nqnge 2 maklu 8 years 6 years kids bt date 3 daysge stop agute yen adru prb edhoya heli pls 😢

[@user-wo3bs9or7o]

Sir 2 monthnalli belly fat reduce madbahuda

[@user-mc4zb4nc2p]

Sir coffee tea habit irroru yavthra bidodhu sir

[@manjula7328]

ನಿಮ್ಮ ಕಾಳಜಿ ಮಾಯಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ❤

[@KiranSagarFitness]

Dhanyavada 🙏

[@saraswathi6637]

Sir i have unicornuate shape uterus and pcos its trouble to conceive. My weight 56 any suggestions sir

[@kavyaprasanna4807]

Hi sir nange 30 year's so hege diet maadbeku one year plan pls heli

[@mahaparvathiblogandkitchen7780]

Sir nange c section delivery agirodu agi 10 month agide nange umblical hernia antha agide en madodhu heli sir please

[@pruthviraj5thahadapad910]

Thank you sir happy deepavali

[@KiranSagarFitness]

Happy deepavali

[@rammisoul]

Nanna name ramya sir,nange shilpa shetty tara irbeku anta aase nange disc problem bandide sir adikke yawa yoga suitable plzz heltira sir plzzz adikke bhaya sir exasize madokke bhaya sir

[@user-dw8cm4sp3x]

Super sir😊😊

[@tanunaanikagowda1982]

Sir 2 and half magu ede contribution problem agta ede yen madodu sir

[@KavithamLokeshgowda]

Super sir

[@savithahc3453]

Thanks

[@KiranSagarFitness]

Thanks for watching

[@rammisoul]

Sir nandu age 27 eewaga nanu nododokke yellaru 22 age tara kaantene antare,but nanu yenu exasize yoga madolla adikke helath upset haagide sir,sinus,disc problem bandide adikke sir plzz help me

[@saraswatihmajjagi937]

I am join with your program plz sajest me

[@user-nc1kn8bm4v]

I am really very bad looking our self, weight gain aagade iro tara yenaadru maadbahudaa

[@jayalakshmibhat8050]

ನಿಮ್ಮ ಕಾಳಜಿಯ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್...🙏🙏

[@KiranSagarFitness]

Dhanyavada 🙏

[@nandinimahesha2034]

ಶಿಲ್ಪಾ ಮೇಡಂ yoga ಮಾಡ್ತಾರೆ 👌

[@user-cb8zu1jw2i]

We want loss weight sir I am 68 helthy weight loose please tell sir

[@rashiq7615]

👍👍❤

[@JyothiarunJyothiarun-kd7rv]

Supre video sir

[@KiranSagarFitness]

Thanks

[@sowmyarudreshvlog22]

🪔🎇 happy deepavali

[@manjuladohanumanthappa565]

Dappa agodakke video madi sir

[@Sneha_Rajashekar]

You are right. My 2023 resolution was to indulge in fitness activity, with consistency and home based eating. I have transformed myself a lot. Everyone guessess my age less by 10 years. Some even asked , which college im going to😂.

[@KiranSagarFitness]

Very good 👍 appreciate your hardwork and efforts 👌 keep going

[@Sneha_Rajashekar]

@@KiranSagarFitness thank you 😊

[@nandinij115]

Tnk u

[@KiranSagarFitness]

Thanks for watching

[@sowmyarudreshvlog22]

Sir nanu join Agana ankondini

[@shivannajembagj4063]

❤❤❤

[@KiranSagarFitness]

🙏

[@Lokananth_5]

Kumaranna also look young nowadays....😊

[@smruthirao9081]

Yaaradu kumaranna?😂

[@sujatashridhayagonde7339]

Sir Happy Diwali

[@KiranSagarFitness]

Happy deepavali 🙏

[@pavithras6373]

Sir nange face skin tite hege madidu tilisi please age 35 nange but skin loose ide

[@user-mc4zb4nc2p]

Yoga

[@bhumikagowda]

Same sir even I love eating chikki than chocolates

[@KiranSagarFitness]

Nice to know that

[@RaniHk-vv4cr]

🙏❤️🙏

[@KiranSagarFitness]

🙏

[@rekhadeepak4504]

Sir. Nimma side nalli
Dubai gym trainer eddara
Fitness trainer eddere heli sir plse number kode

[@irannababurao4700]

sir please face fat bagge yanu madabeku heli sir please please
🙏🏻

[@KiranSagarFitness]

Video already Madagide- check in fat loss series Playlist

[@user-nc1kn8bm4v]

Hotte, kai, face fat karagisodu hege

[@mamathamamatha3732]

Sir i want your addres

[@hamsa5814]

Sir nange morning clg ide so morning time yogasana madoke agolla. Evening time madudre weight loss agutta ? Pls heli ❤

[@KiranSagarFitness]

Anytime is OK 👍

[@hamsa5814]

@@KiranSagarFitness thank you so much sir ♥️ you are a great coach 😊❤️

[@kavyashreeso5763]

🎉

[@KiranSagarFitness]

🙏

[@homemadehealthyfoodkitchen660]

Shivanna nodi

[@ashwinibyrendar4335]

Sr am 35 years am practicing yoga and other form of exercise and vt diet also but losing weight but skin tightening agtilla muscle gain agtilla can u plz tell wat diet i need to follow for skin tightening especially my tummy

[@parvathammashankar5178]

❤👌👌👌👌👌👌👌🙏🤝

[@KiranSagarFitness]

🙏

[@navyashree731]

Yoga

[@nishadini1716]

Nivu tumba yong edira sir

[@KiranSagarFitness]

Dhanyavada 🙏

[@girija5101]

👍👍🪔

[@KiranSagarFitness]

Happy deepavali