Haha - You gotta come to one of my Fit Camps, Faith! I promise I'll give you words of motivation AND that helping hand to get you off the floor! Thanks for following, and yeah - do check out my retreats, international and US Fit Camps etc. I love meeting my #RALPHIES in-person! ❤️
I'm in college right now and i'm trying to change my habits when it comes to dealing with stress, I used to stress eat a lot or just become a hermit and laze around which made me tired and unmotivated. Now i'm trying to take breaks from studying with quick workouts! It's been a few weeks and it's so effective because when I step away from my work and complete a hard workout I feel so accomplished, energized, refreshed, and ready to get back to work. I haven't noticed any physical changes yet (again it's only been a few weeks) but I feel mentally stable and I feel great on the inside which is what counts. I challenge anyone to try to stress-exercise !
Awesome! Is this Day 4 of my coaching program? If you're working on that 80% NUTRITION as well as the fitness (remember NOT to do the same workouts every day Jenny otherwise your body is no longer being challenged) then just imagine what goals you and your coach will reach in 4 WEEKS! rebecca-louise.com/pages/nutrition-plans 💪❤️
It was really difficult for me at the beginning, but now it’s very easy. I saw the results after 3-4 weeks of everyday workout. Well I’m thin person, but I lost 2 cm from my waist. I’m keep doing this exercise, because it’s the best workout I’ve ever done. You should try it! I promise you won’t regret it!
One of my favorite ab workouts! I used to be a chubby teenager and didn't have the best eating habits. Ever since i discovered your channel and your workouts, ive lost 45 pounds and im now 145 pounds with only 20% body fat and im lean and fit 😋 cant wait to start on the next workout! #icanfeeltheburnrebecca much love from central florida! 🌴💕
I feel fantastic! 😄💕 my confidence is up along with my physical stamina and i can go through this entire workout almost without having to pause almost at all!! And im about to enlist into the armed forces and this video along with many others is great for physical conditioning! And i love your upbeat attitude and it makes me want to keep going ☺ thank you so much Rebecca! (Also seeing Penny and Alfie also ups my motivation because of their cutness 💕💕)
Hello! It's a Korean audience! I watch your videos every day! as I continued working on your video, I lost 13kg! Thank you so much and leave a comment! I love you so much! ❤❤❤
I love it how energetic you are! And this was a great workout, got to feel the burn! And I think it's so nice how you reply to so many comments, many youtubers won't bother doing it. Your attitude is the best! :D I have to say, your videos (on Xhit) were the ones that got me to my fitness journey. Then I started doind some other stuff (to gain more muscle etc.) but recently I just got so bored at those and got to a situation where I couldn't train with heavy weights for a while so I ended up doing your videos again. And now I realize what a shame it was how big of a break I had of them. Though I like discovering new stuff. But I suppose you always come back to the things that do work and which you find the most fun, right? Anyways, forever grateful for these. Follow along vids are so much easier and exciting. Also another bonus in your exercises is that they don't require that much space. I was surprised by the fact that they can be performed in a hotel room as well. Okay, I ended up writing a bit much.
I’m going to do it everyday for a month and keep you updated: Day one: It was really hard but I did everything, my abs are on FIRE Day 2 and 3: It’s getting a little bit easier but I’m not going to give up, i will mesure my waistline next week
I love your vitality! Obliques are just what I was looking for.And your ability to distract me from the burn is all the more reason why I'm more motivated to complete the workout.Thank you so much Rebecca! 💙
I am so so happy for you Nadya! THIS is why consistency is key, isn't it such a good feeling to know how far you've progressed?? 😘 I am sooo proud of you! Keep this up! 😍💪
love you! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
I really like your ab workouts and this one looks like it is painful and effective so I can't wait to try it! 😊 Although if I may make a suggestion: when doing some ab workouts my lower back kind of hurts or lifts off the ground and I was wondering if you could please if you haven't already make a workout to strengthen the lower back. I would really appreciate that Rebecca. Thank you in advance!
Red FrenchHorn your lower back should always be completely on the ground (press your stomach inwards) (for those workouts) when u do this if feels like your using your back and spin muscles instead of Using the coxetic (Im not sure if that's the correct spelling but it's the butt bone) bone , I tried it and I feel a big difference.
Rebecca-Louise as a personal trainer - this is the most unuseful answer.. I hate leaving comments like this but you're a specialist. And this is someone's body - which you could make susceptible to injury. It's so important to be a lot more careful about what you're telling people to do.. I mean if not what else are you doing it for... 🤷♀️
I love you Rebeccaaa! I've been doing ur workout for like 4 months, it was so hard at first. Many time I couldn't keep up with your pace. Then, I quit my sugar and gluten intake for good since 3 weeks ago, and I feel I have more energy and lighter feeling. People started to say I look slimmer in waist and chin now. I can do two exercise videos everyday, feels so great afterwards. I just purchased 3 kilos dumbell set and will start using them tomorrow. Hopefully my arms will be slimmer soon, too.
Will do! Feel so good about myself. I can fit in many clothes, it was so hard to purchase my size before. My knee pain is gone as well. I sleep better, and I have more energy dealing with my toddler.
Rebecca-Louise Your lower abs 15 min workout also kills! I work out with your abs workouts 3 times a week combined with other cardio like running. I really love Miley Cyrus legs workout too! It drives me like crazy. 🤪 Love you Rebecca! I love your energy when you train. Your energy lightens up my day every time I work out. Feels really good! Thank you for being your best you and sharing all amazing work to this world! ❤️💕
Hi Miss Rebecca, I followed this workout since downloaded. I'm 52 years old this October 30. I was do workout always give some time relax to my body. I do it every time. Thanks to your Intense Tiny waist, lower abs workout, arms , back workout videos...
I literally just did this work out , i can feel that burn , im gonna do this every day for a week including dieting but i do work out 2 hours every day and i just added this on today , ill keep u guys updated xd Update i woke up and my abbs are burning , some how my waist looks smaller in 1 day im so excited too do this every day , my waist is 27 inchs my goal is 26 or 25 inches . Ill keep updating xo
Hello Rebecca, I just recently started working out with your videos. I've been a passionate long distance runner for years now and I figured out I need some additional workout to strengthen my abs and back. And then I came across your videos. I just love them and you are one hell of a motivation for me. I am already starting to feel and see some results. Keep on rocking Gorgeous! You are awesome and such an inspiration for me. Thanks so much!!!! Love form Munich 😘
Rebecca i really love your workouts. 4 years ago i was fat and had no energy. I didn't like myself and one day i said i would try to do something about the problem. When i saw your workouts i was like wow this is the best for me. I love that u r talking all the time, motivate me and make me go throughout the pain. For this years i have watched and tried a lot of workouts but yours are the best. Don't stop doing this, you have changed my life. Thank u very much. Btw i really can feel the burn, always!
I was so confident starting this video because I feel like I mastered your other ab workouts. I tried this one last night and BOY, it's tough!! I'm excited to give it another go next week :) Thanks Rebecca for mixing it up and keeping us motivated!!! :)
Thank you, Rebecca! I'm 51 and have taken this past year to lose weight and get back in shape. You have been a huge part of this journey. This ab workout was great! Feelin the burn. I'm so much smaller in size in tbe mirror but when I look down I still see a big pooch.
cutebutpsychobutcute 4 ...Hi!! I Just can tell You that it worked for me. 😉 I've been doing some cardio, the tiny waist ab workout, Victoria secret abs and the thigh gap.
Rebecca, you are a goddess! Yes, I can feel the burn but it means it’s w.o.r.k.i.n.g🔥 I started this workout 4 days ago and my ab muscles are popping out - and it’s so much fun !! Thank you 👏🏻
This workout is amazing, been doing it for 40 days now and the results are impressive! I'm a 44 year old mom and I've been wanting a toned tummy for ages. Thank you. I am going to love the beach this year
Love that! Join our 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
i honestly love rebecca she changed my body i’ve been doing her workouts for over 3 months and she keeps me distracted whilest doing the workout at the same time and it helped me a lot and i just wanted to say thank you so much 🥰
My only exercise has been swimming 2 miles a day every day, summer or winter in an outdoor pool. That is my only exercise routine. Never thought I'd change. Thanksgiving Day, I thought I'd try a different workout as I am recovering from a nasty cold. It is so convenient! Roll out of my bed at 5:30am and do 3 of your workouts. I feel great! Your awesome attitude makes all the difference. Thank you, Rebecca.
Hi Rebecca. I have done your ab workout (the one with your dogies... 'fellow trainers') for about a year now and I love it. It really toned up my abs and made me lose weight which at post menopause was NOT easy. So, thank you. I just see this new workout and I can't wait to try it! You are wonderful for the good work you do, and I wish you many blessings!
Rebbeca, you are goddess of exercise. Before 7 years I worked your full body workout and lose 10 pounds for just a 30-40 days.. Now Im working again but with this slim waist and one for lift tone and butt, and I feel so powerful. I am on start - work only five days. I've watched a lot of others and you're the best in my opinion, they're 1 (1-10) against you 10. Thank you very much!
Hello Rebecca i really admire you when you can keep talking in the whole video. Your videos are amazing!! Til now its really tough to follow up but whenever i hear your cheering and encouraging make me wanna do better!! Thank you so much!
Haha! Thanks so much! Trust me it's tough and it's a skill I've worked on for years! Can't leave my #RALPHIES working out without ongoing motivation and instruction! 😄💪❤️
Welcome to Greece Rebecca!!! I feel proud and happy that you visiting my country! I admire your unstoppable powerful energy you demonstrate throughout your videos! I'm 48 years old and I have seen amazing results since I've been following you (4-5 years ago). I wish we could meet and give me your personalized advice for my keeping fit suitable for my age. How long are you staying in Greece?Are you going to stay in Athens? Please send me your reply. Love Christina!
I used to be full of excuses and i used to be so unhappy with my body, but i love how quick and intense your workouts are! They've become part of my daily routine and the fitter i am the happier i am! Your content is amazing thank you x
Only discovered this earlier this week, and I must say this really does make me work! I'm middle aged and have lost my youthful slim figure and have a tendency towards back ache. Two good reasons to really strengthen my core. I am not fat, but as you age your waist does thicken and you also lose tone. Trying now to get that tone back :) Thank you for posting this x
I am so thrilled you have discovered my workout channel in that case! Age is just a number, and I genuinely believe that with dedication and consistency (plus some sweat) you can achieve any results you want. Let's get healthier and feel the BURN together! 😃💪❤️
Thanks for replying and for the encouragement. It makes me sweat alright! And ache too, but that's definitely a good thing. I'll keep you posted as I progress. Many thanks once again xx @@Rebeccalouisefitness
I've been watching you for years. You were the first fitness youtuber I watched. I just recently went through a really whack heroin addiction that kind of ruined my life , but instead of using, I've been watching your videos again , and it's given me my confidence back , I can't thank you enough.
the best waist and obliques workout ever! Felt the burn by the first minute!! You are a superhuman , thanks for everything and keeping me looking my best xo
Day 1: did 2 thigh gap workout before the video, i lasted 9 minutes through this workout and i honestly couldnt do it anymore. But i'll definitely will come back in 2 days and do it again!
I feel really motivated after doing this workout for the first time. And it was really hard! I want to become stronger and feel more energized. So I am going to do this workout for about 5-6 times a week for at least 1 or 2 months. After the workout I'm going to do some stretches, and I really hope that I will see some changes. I will update you guys once a week. I really hope this works for me :)
Obliques yes help with a tiny waist. As well as the Transvere Abdominal muscle. Which is the "corset" of the abdominal muscles. ⭐Working the obliques TOO often will form a more box type look. ⭐Most likely depends on the body type as well. ⭐Work the Transverse Abdominal muscle & one will have a tiny waist ✨❤✨ ❤Thank you for your videos! I very much enjoy doing a workout along with you!❤
@@marijazlataric2064 Oh wow I didn't realize someone replied to my comment. Hi there! I am not a fitness trainer but I do work with muscles for my profession...to answer your question it depends on your body. But if you are focusing on doing an ab workout do 1 or 2 exercises that target obliques but MAINLY focus on your transverse abdominis (corset muscle). If you have a more boxy body then focus on your deltoids. Sounds weird right? This creates an illusion that you've got a curvy body because it makes your upper body "bigger" & make your waist look smaller. Cheers! 😁
Best ab work out EVER. my midsection feels lifeless right now but I can't wait for the next few days! Is it ok to do this video daily?! 👍🏼🙏🏼🙌🏼(thank you for making us look forward to working out!)
You know what ? I practiced some of your exercise at home since college year, and its WORKED !!! Now im getting lost of your track cause start to work. Its time for me to follow your workout tracks again!!!!
i LOVE this workout! i literally got a 4 pack doing this workout back in 2017-2018.. and it’s gonna happen again lol!! it’s so challenging and really feels like i’m getting those obliques working hard! thanks Rebecca for your endless amazing workouts! sending love from SW florida ~Angie
Wow! That's the 20% fitness kicking in, and if you want long-term results that make a healthy lifestyle, we can get you sorted on the 80% nutrition part! rebecca-louise.com/pages/nutrition-plans
Wow! I loooooove your videos. You are AMAZING! This is my third abs video I do from your channel. I love your energy and your strength...! I struggled a bit with some of the exercises, but that did not stop me, I know I will do them properly with practice...LOL AND I felt the burn!!!!! You are such an inspiration. I am very close to my goal of having abs like yours :) THANK YOU!
Found your channel through an old channel you were on and all I have to say is wow! I admire you a lot and your video quality. Every video is perfect. I've started out with this workout and I have no idea how you talk through it. I feel the burn rebecca! XD thanks for keeping me motivated and for being such a huge help in reaching my goals.💙 By the way I became obsessed with this yoga mat. It's so pretty! :O and my favorite color so I went and found it and bought and wow it's so soft and comfy. Love it!
True inspiration!!! I play cello and it's sometimes physically challenging! I work out on a daily basis and look for new ones every now and again. Im so thankful for this one - I feel amazing💪😁🌞
It’s been almost a year that i did your abs workout, i try an switch to other people workout video but they doesn’t help me push myself like yours. So glad to be back, oh btw today is my first time doing this exercise, so proud of myself that i made all the way through the workout 👏🏻🎉
I needed a change from the same old daily workouts I do, and I find this vid. It was AMAZING! I felt all the parts of my abs being worked. Just what I needed! Yay! Happy pain over here. I know I'll feel it tomorrow even more and I can't wait! Thanks, Rebecca, for all your positive, energized workouts.
this is the only ab workout that challenges me without me giving up. And I also stay engaged idk maybe because she's doing it at the same time - it just feels more genuine.
Seriously the best ab workout -- I've added this one to my regular routine and it really makes your abs like a corset! It's very challenging - she's a beast 🙌
Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!
Mam I love you so much. From Bangladesh.One question, how old are you.
I can feel the burn
"we're working through this! We're doing a great job!"
Me: *laying dead on a floor*
Haha - You gotta come to one of my Fit Camps, Faith! I promise I'll give you words of motivation AND that helping hand to get you off the floor!
Thanks for following, and yeah - do check out my retreats, international and US Fit Camps etc. I love meeting my #RALPHIES in-person! ❤️
omg so true!!😂😂
Same 🖐
"Instead of taking a break and letting the video run. Just press pause." Don't call me out this way Rebecca 💀
Someone's gotta say it! X-D
I'm just like sitting here, eating, and she's like" you're doing a great job" "these abs are on fire"
HAHAHAHA Work out with me already!!
Of course they are: dealing with all that food, not everyone is that strong
Lol
I do the same thing but do the workouts in my own time
I love and admire how you can talk through your whole workouts! Sometimes I can't even catch my breath and you keep talking! You´re amazing
Thank you so much! The talking can get challenging ;-)
Wowww! What a wrkout, my fave one so far!!! #NowimfeelingtheBurnRebecca!!!
Yey!
you are amazing. I started doing your workouts right after having a baby. You have kept me fit, motivated and healthy xx
Yeah especially this workout
I'm in college right now and i'm trying to change my habits when it comes to dealing with stress, I used to stress eat a lot or just become a hermit and laze around which made me tired and unmotivated. Now i'm trying to take breaks from studying with quick workouts! It's been a few weeks and it's so effective because when I step away from my work and complete a hard workout I feel so accomplished, energized, refreshed, and ready to get back to work. I haven't noticed any physical changes yet (again it's only been a few weeks) but I feel mentally stable and I feel great on the inside which is what counts. I challenge anyone to try to stress-exercise !
This is excellent! Keep it up and stay motivated!
Sounds awesome! Have you seen any results now?
Omg this is such an amazing idea, totally going to try it out. Thank youuu!!!
My daughter was able to go off her Adderall by doing what you are doing at work. Every hour or 2, she does a short workout of 5-10 min.
I can sure feel the burn Rebecca....LOL still working out at 68yrs old....thank you for your awesome video's...love, love, love them.
Thats awesome Dianne! Thank you for the support!
68??!! you go girl, so inspiring!!
There’s no such thing as an age that’s too old to work out at. The expectation is that everyone should be working out, no matter their age.
It is currently 3:39 in the morning and I feel very motivated to do this but at the same time I dont want to leave my bed
Two months alternating workouts and my body has changed so much it’s unbelievable! Thanks, you and Alfie keep me motivated with the constant content.
Keep it up! So proud of you!
Whit this video?
Same here. Truly amazing. I can see my abs again. She made me a believer.
They're great arent they.awesome
I paused it so she can rest
hahaha good idea🙂😙
You are hilarious🤣 love your humor lol
Lol so you can rest too
Haha good one
hahahahahahahahaha love this comment!!! Super funnyyyy >>> it's me actually who needs to rest!!! hahahahaha
day 4 and I already can see a difference. WOW
Awesome! Is this Day 4 of my coaching program? If you're working on that 80% NUTRITION as well as the fitness (remember NOT to do the same workouts every day Jenny otherwise your body is no longer being challenged) then just imagine what goals you and your coach will reach in 4 WEEKS! rebecca-louise.com/pages/nutrition-plans 💪❤️
@@Rebeccalouisefitness so, I have to do cardios and different exercises every day for smaller waist 🤔🤔🤔
For how much days I can do the same workout?
I mean
After how much days I can switch over to other exercises for slimmer waist
STOP DOING THE SAME WORKOUT EVERY DAY please
@@SubscribeForGoodFortune dont do the same workout every day and you cant just get tiny from one place
It was really difficult for me at the beginning, but now it’s very easy. I saw the results after 3-4 weeks of everyday workout. Well I’m thin person, but I lost 2 cm from my waist. I’m keep doing this exercise, because it’s the best workout I’ve ever done. You should try it! I promise you won’t regret it!
One of my favorite ab workouts! I used to be a chubby teenager and didn't have the best eating habits. Ever since i discovered your channel and your workouts, ive lost 45 pounds and im now 145 pounds with only 20% body fat and im lean and fit 😋 cant wait to start on the next workout! #icanfeeltheburnrebecca much love from central florida! 🌴💕
That is INCREDIBLE to hear of your transformation Natalie! 😍❤️ How does that make you feel?
I feel fantastic! 😄💕 my confidence is up along with my physical stamina and i can go through this entire workout almost without having to pause almost at all!! And im about to enlist into the armed forces and this video along with many others is great for physical conditioning! And i love your upbeat attitude and it makes me want to keep going ☺ thank you so much Rebecca! (Also seeing Penny and Alfie also ups my motivation because of their cutness 💕💕)
I love FLORIDA 305 954 😃
Just completed this workout and my abs are burning in the best way possible!!
Yey!
Hello! It's a Korean audience! I watch your videos every day! as I continued working on your video, I lost 13kg!
Thank you so much and leave a comment! I love you so much! ❤❤❤
How long have u been working out to her videos? Congrats on your weight loss!
Shan Li I guess I've been exercising about three months every day!
That's awesome!
In how many days?
@@SubscribeForGoodFortune I've been working out for three to four months! Of course I controlled my diet.
3~4달정도 운동했어! 물론 식단조절도 했지 ;)
I love it how energetic you are! And this was a great workout, got to feel the burn!
And I think it's so nice how you reply to so many comments, many youtubers won't bother doing it. Your attitude is the best! :D
I have to say, your videos (on Xhit) were the ones that got me to my fitness journey. Then I started doind some other stuff (to gain more muscle etc.) but recently I just got so bored at those and got to a situation where I couldn't train with heavy weights for a while so I ended up doing your videos again. And now I realize what a shame it was how big of a break I had of them.
Though I like discovering new stuff. But I suppose you always come back to the things that do work and which you find the most fun, right?
Anyways, forever grateful for these. Follow along vids are so much easier and exciting.
Also another bonus in your exercises is that they don't require that much space. I was surprised by the fact that they can be performed in a hotel room as well.
Okay, I ended up writing a bit much.
Thank you so much!
Omg same it feels like you told my story lol
I’m going to do it everyday for a month and keep you updated:
Day one: It was really hard but I did everything, my abs are on FIRE
Day 2 and 3: It’s getting a little bit easier but I’m not going to give up, i will mesure my waistline next week
you should keep switching your routine up so your body won't get used to it😉
This was a killer rebecca!!!
Thanks Natasha!
OMG. I did it my abs look incredible it's been one month I've bee doing this workout and believe me it works soooo greatly 😅🆎,❤️ Thank you soooo much
Alis G how often per week you do this workout?
I love your vitality! Obliques are just what I was looking for.And your ability to distract me from the burn is all the more reason why I'm more motivated to complete the workout.Thank you so much Rebecca! 💙
Thanks so much!
After 1 week I could do it without stopping!
Thank you so much for this workout!!!
I am so so happy for you Nadya! THIS is why consistency is key, isn't it such a good feeling to know how far you've progressed?? 😘 I am sooo proud of you! Keep this up! 😍💪
You posted this just as I was about to workout 😍 were obviously connected
It was meant to be!
Love her! She’s one of the only workout UA-camrs who makes me feel the burn throughout the entire workouts.
love you! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
I really like your ab workouts and this one looks like it is painful and effective so I can't wait to try it! 😊 Although if I may make a suggestion: when doing some ab workouts my lower back kind of hurts or lifts off the ground and I was wondering if you could please if you haven't already make a workout to strengthen the lower back. I would really appreciate that Rebecca. Thank you in advance!
Thanks! Feel free to modify the move!
That is my problem too. My back always arches and I don't know how to strengthen it
Red FrenchHorn your lower back should always be completely on the ground (press your stomach inwards) (for those workouts) when u do this if feels like your using your back and spin muscles instead of Using the coxetic (Im not sure if that's the correct spelling but it's the butt bone) bone , I tried it and I feel a big difference.
Rebecca-Louise as a personal trainer - this is the most unuseful answer.. I hate leaving comments like this but you're a specialist. And this is someone's body - which you could make susceptible to injury. It's so important to be a lot more careful about what you're telling people to do.. I mean if not what else are you doing it for... 🤷♀️
yeah many of those exercises are deemed as unhealthy for spine :( im tryint to find some workout vid without crunches or twist:(
These last 5 minutes are the longest😂 Love this workout and I'm already seeing my tummy getting a little tighter 😍
This girl deserves an award 😳😳🍓💕💕 I do this only too days and I felt too much changed wtf 😳😳🙊 love you sis thank you so much 😊
I love you Rebeccaaa! I've been doing ur workout for like 4 months, it was so hard at first. Many time I couldn't keep up with your pace. Then, I quit my sugar and gluten intake for good since 3 weeks ago, and I feel I have more energy and lighter feeling. People started to say I look slimmer in waist and chin now. I can do two exercise videos everyday, feels so great afterwards. I just purchased 3 kilos dumbell set and will start using them tomorrow. Hopefully my arms will be slimmer soon, too.
So glad you're seeing results!
Keep it up!!!
Will do! Feel so good about myself. I can fit in many clothes, it was so hard to purchase my size before. My knee pain is gone as well. I sleep better, and I have more energy dealing with my toddler.
That's incredible!
This workout really works guys! I lost 2 inches off my waist in 3 months! Thank you Rebecca. You're the best!
Wahoo!🥳 Congrats Rachida! what others workouts were in your routine?
Rebecca-Louise Your lower abs 15 min workout also kills! I work out with your abs workouts 3 times a week combined with other cardio like running. I really love Miley Cyrus legs workout too! It drives me like crazy. 🤪 Love you Rebecca! I love your energy when you train. Your energy lightens up my day every time I work out. Feels really good! Thank you for being your best you and sharing all amazing work to this world! ❤️💕
Hi Miss Rebecca, I followed this workout since downloaded. I'm 52 years old this October 30. I was do workout always give some time relax to my body. I do it every time. Thanks to your Intense Tiny waist, lower abs workout, arms , back workout videos...
So glad to have you here! You can check out burnbyrebecca.page.link/GetBurn for more workout videos !
I literally just did this work out , i can feel that burn , im gonna do this every day for a week including dieting but i do work out 2 hours every day and i just added this on today , ill keep u guys updated xd
Update i woke up and my abbs are burning , some how my waist looks smaller in 1 day im so excited too do this every day , my waist is 27 inchs my goal is 26 or 25 inches . Ill keep updating xo
Im excited to see your progress!
.
Did you get any results yet?
Update??
Rebecca is the BEST for ab workouts! the timing is perfect, the motivation is on point. overall- good vibes! thank you!!
🙌🏻🙌🏻
Hello Rebecca, I just recently started working out with your videos. I've been a passionate long distance runner for years now and I figured out I need some additional workout to strengthen my abs and back. And then I came across your videos. I just love them and you are one hell of a motivation for me. I am already starting to feel and see some results. Keep on rocking Gorgeous! You are awesome and such an inspiration for me. Thanks so much!!!! Love form Munich 😘
That's awesome! Well done!
Rebecca i really love your workouts. 4 years ago i was fat and had no energy. I didn't like myself and one day i said i would try to do something about the problem. When i saw your workouts i was like wow this is the best for me. I love that u r talking all the time, motivate me and make me go throughout the pain. For this years i have watched and tried a lot of workouts but yours are the best. Don't stop doing this, you have changed my life. Thank u very much. Btw i really can feel the burn, always!
Margo Slavova that’s amazing!!! Don’t forget to be in a calorie deficit, track your protein, and increase NEAT in order to lose fat forever. Good luck
omg this killsssss y’all better not give up not anyone of you the results are worth it!!!
Great!!
I was so confident starting this video because I feel like I mastered your other ab workouts.
I tried this one last night and BOY, it's tough!! I'm excited to give it another go next week :) Thanks Rebecca for mixing it up and keeping us motivated!!! :)
Thank you!❤
Totally I agree with many comments about your lovely manner to training through talking and working out pretty awesome
That's so sweet!
Thank you, Rebecca! I'm 51 and have taken this past year to lose weight and get back in shape. You have been a huge part of this journey. This ab workout was great! Feelin the burn. I'm so much smaller in size in tbe mirror but when I look down I still see a big pooch.
Keep it up darling! Xx
Love it. I'm really working on my waist. Thank You Rebecca. 😉
Thanks for following along with me :-)
Can you share your results ?
cutebutpsychobutcute 4 ...Hi!! I Just can tell You that it worked for me. 😉
I've been doing some cardio, the tiny waist ab workout, Victoria secret abs and the thigh gap.
Check out my website, I've got loads of before an afters ;]
So glad its working!!!
Anyone else doing this during lockdown? Also, the sideways crunches absolutely KILLED me!! Thanks for the video x
Rebecca, you are a goddess! Yes, I can feel the burn but it means it’s w.o.r.k.i.n.g🔥 I started this workout 4 days ago and my ab muscles are popping out - and it’s so much fun !! Thank you 👏🏻
Awesome!
This workout is amazing, been doing it for 40 days now and the results are impressive! I'm a 44 year old mom and I've been wanting a toned tummy for ages. Thank you. I am going to love the beach this year
Love that! Join our 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!
Thanks for the killer work out, the support and encouragement was amazing and get me going through the work out, I loved it, keep up the good work xx
i honestly love rebecca she changed my body i’ve been doing her workouts for over 3 months and she keeps me distracted whilest doing the workout at the same time and it helped me a lot and i just wanted to say thank you so much 🥰
It is 2020, and this is still my all time fave ab workout of yours rebecca! #icanfeeltheburn
My only exercise has been swimming 2 miles a day every day, summer or winter in an outdoor pool. That is my only exercise routine. Never thought I'd change. Thanksgiving Day, I thought I'd try a different workout as I am recovering from a nasty cold. It is so convenient! Roll out of my bed at 5:30am and do 3 of your workouts. I feel great! Your awesome attitude makes all the difference. Thank you, Rebecca.
You are my motivation and inspiration too
Awe thank you Faryal :-)
Omg you are the best love you to the moon and back
Love ya too!
Officially SUBSCRIBED !!! I'm a viewer of you since 2014 on the other channel. My fave video is the 5 min. small waist workout. EFFECTIVE 100%
The burnnnnnn is real ❤ Thank you Rebecca!
Hi Rebecca. I have done your ab workout (the one with your dogies... 'fellow trainers') for about a year now and I love it. It really toned up my abs and made me lose weight which at post menopause was NOT easy. So, thank you. I just see this new workout and I can't wait to try it! You are wonderful for the good work you do, and I wish you many blessings!
You're doing so great!
These are my favorite work outs, thank you for making another amazing one :D
Thanks Sharon!
Rebbeca, you are goddess of exercise. Before 7 years I worked your full body workout and lose 10 pounds for just a 30-40 days.. Now Im working again but with this slim waist and one for lift tone and butt, and I feel so powerful. I am on start - work only five days. I've watched a lot of others and you're the best in my opinion, they're 1 (1-10) against you 10. Thank you very much!
Awesome!!
Love those new exercises in that workout.😍
But the aching in my legs and arms killed me during this 15min😂
You mean it hurt so good! Getting stronger, girl!
Rebecca-Louise Thanks! I will :)
Hello Rebecca i really admire you when you can keep talking in the whole video. Your videos are amazing!! Til now its really tough to follow up but whenever i hear your cheering and encouraging make me wanna do better!! Thank you so much!
Rebecca You are a wonder woman!!! OMG how could u do this while talking?!
Haha! Thanks so much! Trust me it's tough and it's a skill I've worked on for years! Can't leave my #RALPHIES working out without ongoing motivation and instruction! 😄💪❤️
this workout is so difficult rebecca,but i promise ill do my best
Welcome to Greece Rebecca!!!
I feel proud and happy that you visiting my country!
I admire your unstoppable powerful energy you demonstrate throughout your videos!
I'm 48 years old and I have seen amazing results since I've been following you (4-5 years ago). I wish we could meet and give me your personalized advice for my keeping fit suitable for my age.
How long are you staying in Greece?Are you going to stay in Athens?
Please send me your reply.
Love Christina!
That's great! Sending love!
You 're a champion!!!🏅
Visit Crete next time.🏞🏖
Ah thanks! I'd love that!
I used to be full of excuses and i used to be so unhappy with my body, but i love how quick and intense your workouts are! They've become part of my daily routine and the fitter i am the happier i am! Your content is amazing thank you x
This one is a killer🔥🔥🔥, thank you Rebecca for all your hard work 💞🤗
You crushed it! 🔥
Only discovered this earlier this week, and I must say this really does make me work! I'm middle aged and have lost my youthful slim figure and have a tendency towards back ache. Two good reasons to really strengthen my core. I am not fat, but as you age your waist does thicken and you also lose tone. Trying now to get that tone back :) Thank you for posting this x
I am so thrilled you have discovered my workout channel in that case! Age is just a number, and I genuinely believe that with dedication and consistency (plus some sweat) you can achieve any results you want. Let's get healthier and feel the BURN together! 😃💪❤️
Thanks for replying and for the encouragement. It makes me sweat alright! And ache too, but that's definitely a good thing. I'll keep you posted as I progress. Many thanks once again xx
@@Rebeccalouisefitness
You are so fit you killed me with this 😂😂😫❣️
Practice makes progress!
I've been watching you for years. You were the first fitness youtuber I watched. I just recently went through a really whack heroin addiction that kind of ruined my life , but instead of using, I've been watching your videos again , and it's given me my confidence back , I can't thank you enough.
💛💛
Best oblique workout ever !!! Love you Rebecca ! 🤗🤗💕💕
the best waist and obliques workout ever! Felt the burn by the first minute!! You are a superhuman , thanks for everything and keeping me looking my best xo
Keep it up!
"you can gently roll down"
Me: *COLLAPSES*
Day 1: did 2 thigh gap workout before the video, i lasted 9 minutes through this workout and i honestly couldnt do it anymore. But i'll definitely will come back in 2 days and do it again!
Love Love it!! Can't wait to do it on the calender!! When are you doing a new thigh gap workout?
Thank you! I'll keep a thigh gap video in mind!
yes please!
I feel really motivated after doing this workout for the first time. And it was really hard! I want to become stronger and feel more energized. So I am going to do this workout for about 5-6 times a week for at least 1 or 2 months. After the workout I'm going to do some stretches, and I really hope that I will see some changes. I will update you guys once a week. I really hope this works for me :)
Obliques yes help with a tiny waist. As well as the Transvere Abdominal muscle. Which is the "corset" of the abdominal muscles.
⭐Working the obliques TOO often will form a more box type look.
⭐Most likely depends on the body type as well.
⭐Work the Transverse Abdominal muscle & one will have a tiny waist ✨❤✨
❤Thank you for your videos! I very much enjoy doing a workout along with you!❤
kimyena101 how often is too often
@@marijazlataric2064 Oh wow I didn't realize someone replied to my comment.
Hi there! I am not a fitness trainer but I do work with muscles for my profession...to answer your question it depends on your body. But if you are focusing on doing an ab workout do 1 or 2 exercises that target obliques but MAINLY focus on your transverse abdominis (corset muscle).
If you have a more boxy body then focus on your deltoids. Sounds weird right? This creates an illusion that you've got a curvy body because it makes your upper body "bigger" & make your waist look smaller.
Cheers! 😁
Best ab work out EVER. my midsection feels lifeless right now but I can't wait for the next few days! Is it ok to do this video daily?!
👍🏼🙏🏼🙌🏼(thank you for making us look forward to working out!)
Love it I can for sure feel the burn!!!
Yes! Thanks!
You know what ? I practiced some of your exercise at home since college year, and its WORKED !!! Now im getting lost of your track cause start to work. Its time for me to follow your workout tracks again!!!!
Keep it up!!
I fall in love with this video. It's so burning and I love it, Rebbeca you're the best coach and you always do a nice work, congratulations!
Thank you! Keep it up!
i LOVE this workout! i literally got a 4 pack doing this workout back in 2017-2018.. and it’s gonna happen again lol!! it’s so challenging and really feels like i’m getting those obliques working hard! thanks Rebecca for your endless amazing workouts! sending love from SW florida
~Angie
Thank you so much! 🔥
you're such an inspiration!
I'm happy to help!
Thank you Rebecca❣️ Really like how old-school-y and effective your work outs are👍🏼
Omg my body is already toned in 2 days
(I am eating the same as alway no diet lol)
Wow! That's the 20% fitness kicking in, and if you want long-term results that make a healthy lifestyle, we can get you sorted on the 80% nutrition part! rebecca-louise.com/pages/nutrition-plans
🤣 🤣 🤣 🤣
Wow! I loooooove your videos. You are AMAZING! This is my third abs video I do from your channel. I love your energy and your strength...! I struggled a bit with some of the exercises, but that did not stop me, I know I will do them properly with practice...LOL AND I felt the burn!!!!! You are such an inspiration. I am very close to my goal of having abs like yours :) THANK YOU!
Wahoo!You crushed it! 🔥
I can feel the burnnn!💋🔥
Thanks to your quick 15 minute workout video, I went from skinny-fat to actually toned in a matter of weeks 😥😥 You're amazing Rebecca!!
YOU are the amazing one! I am so thrilled to hear that you put your HEALTH first!! 😍 How does that make you feel to declare this achievement here??
You killed me today Rebecca... Thanks for the great video...
:-)
Found your channel through an old channel you were on and all I have to say is wow! I admire you a lot and your video quality. Every video is perfect. I've started out with this workout and I have no idea how you talk through it. I feel the burn rebecca! XD thanks for keeping me motivated and for being such a huge help in reaching my goals.💙 By the way I became obsessed with this yoga mat. It's so pretty! :O and my favorite color so I went and found it and bought and wow it's so soft and comfy. Love it!
Thank you so much!! Your kind words keep me motivated to do what I do!
Hello Rebecca, I love your workouts so much!😄 Could you please do 30 minute workouts ,that would be perfect for a daily workout.💪
I'll consider that! I currently use my Calendar for that!
She does have some but not on her channel
Dascha 1903 hi
True inspiration!!! I play cello and it's sometimes physically challenging! I work out on a daily basis and look for new ones every now and again. Im so thankful for this one - I feel amazing💪😁🌞
Just found this video,its my birthday!!! I am now a teenager 👏👏 and i did this whole thing without stopping this felt great i loved it so much
CONGRATS!! Great Work!
It’s been almost a year that i did your abs workout, i try an switch to other people workout video but they doesn’t help me push myself like yours. So glad to be back, oh btw today is my first time doing this exercise, so proud of myself that i made all the way through the workout 👏🏻🎉
Holy crap that is a super lucky guy.....Rebecca louise you are Smokin hot& lookin better every day!
Thanks!
OMG it burned!!! it's amazing you could talk through this entire video ( that's some real motivation for me)
You better feel lucky bc Devyn Lundy follows this.
Girl yes👏 I use this video now because of her💙
I love these workouts so much. She is so engaging and distracting when I’d usually quit at the first sign of pain. 😂
Wow that made me break a sweat for sure fabulous feel re energized I felt the burn
I'm happy to hear that!
I needed a change from the same old daily workouts I do, and I find this vid. It was AMAZING! I felt all the parts of my abs being worked. Just what I needed! Yay! Happy pain over here. I know I'll feel it tomorrow even more and I can't wait! Thanks, Rebecca, for all your positive, energized workouts.
Thanks for your kind words! & keep up the great work :-)
this is the only ab workout that challenges me without me giving up. And I also stay engaged idk maybe because she's doing it at the same time - it just feels more genuine.
Have you tried any of the latest ones?
@@Rebeccalouisefitness checking it out now!
Thank you for this rebecca!! I need it!! Love you!
You've got this!
Rebecca-Louise thanks love!!
No problem!
Just loving these workouts. I’m 68 and appreciate the frequent breaks between exercises. Keeps me from passing out like I’ve done before.😅
Awesome workout for the ABS!! Thank you!!
Wow the ending twisting in a high plank vs the start was so crazy. It was so easy at the end😭
THANK you Rebecca!! FELT THE BRUN😍🔥✋💪✊💖❤
Proud of you, Mimi!
Tbh when I first saw this I thought this is just like any other except she talks a lot but now after this I’m loving it and gonna keep loving it!
I ❤ ab workouts!
Who doesn't?
Seriously the best ab workout -- I've added this one to my regular routine and it really makes your abs like a corset! It's very challenging - she's a beast 🙌
Hi Megan! I'm so glad you're feeling stronger 🥰 how long have you been doing my workouts?