15 Min TONED INNER + OUTER THIGHS | Tone + Tighten your Legs | No Jumping, No Repeat, No Equipment
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- Опубліковано 15 тра 2023
- Follow along to this 15 min toned thighs/legs workout. It's low impact and highly effective to sculpt your legs!
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Спорт
Sometimes all i need is some basic moves and short workout. Thank you!!
I love your 15 minute Pilates and Yoga workouts that focus on target toning! This was was especially great!
These excercises have helped me so much for my football training... Love leg workouts!!
I like this format.... short workout with 40sec/ no rest. Thank you 😊
This is great! I much prefer this style of Pilates over HIIT pilates!! Would love to see more 15 minute targeted Pilates workouts!
The best 15 minutes of my day
Perfect workout after my cardio, thank you 😊💜
I did this two days ago and am so sore but feel like it helped so much ❤
Good Evening Coach Eleni. Short but very effective session.🙏🙏🙏
Awesome work!!!!!Thanks!!!!
Parfait 🔥🔥 j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Questo esercizio ha davvero aiutato con il gonfiore alle gambe durante la mia gravidanza, grazie mille.
The best 15 minutes of my day!
❤️
Perfect! As always! keep them coming...🙂
Wow I loved this routine! Good job
Great, quick, & efficient. Thank you! 💕
Thanks!! Have a lovely day!!!
Wonderful! Thank you!
Making it look so easy Eleni! They u for this quick toning workout! 💖🙌🏼💪🏼😘
Short but intense 😊 i like this ❤
Perfect workout! Love it!
Highly encouraging videos/s. Thank you
Oh my word what a great little workout! Thank you so much 😊 quite often I don’t feel I’ll have the energy for a 30 min workout so this was perfect and my legs are shaking! Really tying to slim down and tone my thighs, I’ll definitely be saving this one! I am loving your you tube videos, please keep making them 😘 xx
Thank you I appreciate that🥰🙏
Another excellent workout thank you eleni fit
Thoroughly enjoyed.
Спасибо! Великолепно, как всегда!👏
Thank you!❤
Excellent workout! Thanks 😊
I loved this workout
Thank you Eleni! 💕💪✅
next time i will do this class love it
Thank u Eleni!!!
Loved this one ❤
This is awesome!I really feel it. I know this will give results Thank you so much
great leg workout!!!
Please can you make more inner/outer thigh mat workouts. Love this one but would love more to alternate with. Thank you ❤
Excellent workout
Great workout I totally felt the burn I used my 1 pound ankle weights I hope you don't mind 🔥😊
Спасибо, очень хороший комплекс.❤❤❤
I love it!
Did this today after my walk and I was struggling 2 mins in 🤣 great workout! So glad I’ve found your channel!
Thank you, glad you found me🥰
Nice form Eleni.
Nearly gave up half way. So glad I kept going. Thank you for your workouts.
💪😍
Eleni teleio mpravo!!!!
Спасибо)).Всё классно!!
Thank u ❤❤❤
Great! Since there are no breaks and you don’t speak, please keep the preview up for longer. By the time the next moves come up, we have to remind to see what was planned next. Thanks
Давно хотела на ноги. Приятно, не сложно, не долго, но эффективно! Спасибо Вам большое за Ваш труд, Елена! Форматы 15, 20-30 минут в нашей жизни актуальны.
Thank you so much🥹🥰
Thanks for new video work out
👌Tank you 🙏🏻💚
thank youu
Спасибо большое,Супер.❤❤❤
Excelente para hoy miércoles gracias gracias gracias 🎉🎉🎉🎉
😍🙏
I would love to have a change of leg in each exersice or every two,so that i could keep up!
Thank you for your videos 🙏
Best exercises! Loved this❤ thnk you
🫶
i love this!!! great variations and no knee damaging moves!! thank you so much!!! 👏👏💯💯🙏🏻
Thank you😍
@@EleniFit 💯🙏🏻🙏🏻👏👏
Luving those workouts
🙏🥰
This is a great one!! 😍🙌
Thank you Lara🥰
Fire 🔥
U look amazing today 😍
How are you smiling?! That was killer 😅 thank you!!
Wow, just brilliant
Love this set
I loved this workout for this morning. I always have an « issue » when I do exercises like fire hydrants. The resting leg (the one im on) is the one working more than the one moving. Why is that? Am I the only one ? Do you have any tips to correct this?
I hope im clear enough in my explanation 🫣 thank you 🤍🤍
Hi I’m glad you liked that workouts🥰 I understand what you mean. Tips to avoid this: 1. Try to not swing your leg up instead of control the movement and 2. especially the fire hydrant should focus on your glutes…so try to lift your leg really with your glute muscle. It has a lot to do with the muscle mind connection, just takes practice.❤️
Q buenooooo...muy linda la música 🎵🎼❤❤❤❤
Thank you😍
Short but intense! Like it. Eleni, there is no hidratation during your workouts?
Because it’s a shorter one, but always take a pause to drink something if you need it🥰
Yaaaay❣👍🏼👍🏼🤗
That was tough! How on earth can you smile doing it? I crfor mercy😅 And I definitely will do it again.
Trust me I’ve felt the burn in my thighs too, buuut I always love it at the same time and the workouts are fun😁❤️
Done💪
Does this workout help remove saddlebags
I’ve been wanting to get back into your workouts and I could barely do these😭 any tips?
Just keep it up, it’s ok to rest more or stop a workout🤗 you will get better from time to time🥰 I believe in you💪
❤❤❤❤❤❤❤
Супер!!!1❤🌹🌹🌹🌹🌹🌹
i love this🤍
🤗🏋️
🙏🏿💕
0:13
I would like to now the way to breath. Inhale and exhale in a right way is very important instead of music background
I can do this while watching youtube
At first it seemed light. But it burns the most. 😂😂😂
Lite
I'm dying right here... It's so hard.... I took a lot of breaks... I hope I could get better with time
⚠️ DON’T FORGET TO STRETCH
🥺🥰😘❤️🫶🏻
I thought that was going to be easy😅
Thanks for the awesome workout 🏋️♀️ my 🦵 are on 🔥
Fthis workout is really killing and amazing i love it thanks alot❤
🤍🤍🤍