10 Healthy Smoothies For Weight Loss
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- Опубліковано 23 чер 2020
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Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.
Here we have for you 10 healthy smoothies for weight loss to include into your diet.
I hope you like all these healthy smoothie recipes ♡
1 raspberry banana 200 calories (1 serving)
Ingredients
1/2 medium banana
1/2 cup orange juice
2 oz greek yoghurt
1 tsp honey
1/2 cup raspberries
1/2 cup ice cubes
2 green smoothie recipe 330 calories (1 serving)
Ingredients
1 medium banana frozen
1 oz spinach
1 tbsp ground flax seed
1/2 cup almond milk
1 tbsp peanut butter
1/4 cup frozen blueberry
1/4 cup frozen raspberries
3 mango and yoghurt 270 calories (1 serving)
Ingredients
1/4 cup milk
1 tbsp ground flaxseed
4 oz vanilla yoghurt
1 cup mango frozen
4 spinach and mango 190 calories (1 serving)
Ingredients
1/2 cup pineapple
1 oz spinach
1/2 cup mango
1 cup water
1 medium banana frozen
5 banana beet 250 calories (1 serving)
Ingredients
1/4 cup milk
1/2 cup beet
4 oz yoghurt
1 medium banana frozen
1 tso honey
6 cofee banana 240 calories (1 serving)
Ingredients
1/3 cup brewed coffee
1/3 cup milk
3 oz greek yoghurt
1/2 medium banana frozen
1/2 tbsp ground flaxeed
1 tbsp honey
a pinch of cinnamon
4 ice cubes
7 banana with oranges 220 calories (1 serving)
Ingredients
1/2 medium banana
2 medium oranges
1/4 cup almond milk
1 oz yoghurt
1/2 cup ice cubes
8 pumpkin with oat and apple 240 calories (1 serving)
Ingredients
1/2 medium apple
1 medium banana
1 oz puree pumpkin
3 oz greek yoghurt
1/4 cup old fashioned oats
1/4 cup milk
7 ice cubes
9 oranges with carrots 90 calories (1 serving)
Ingredients
2 medium oranges
3 medium carrots
10 strawberry beet 150 calories (1 serving)
Ingredients
1 cup water
1/2 cup beet
1 medium banana frozen
5 strawberries frozen
I hope you like all these easy recipes ♡ - Навчання та стиль
Lets just have to appreciate the moment he washed his blender 10 times for us
🤣 🤣 🤣
ORRRR HE HAD 10 different blender lol 🤯
The germs are probably terrified of him 😭😭😂😂😂😂
And also the same glass 😂😂
😂
1. RASPBERRY BANANA SMOOTHIE
- 1/2 banana
- 1/2 cup orange juice
- 2 oz greek yoghurt
- 1 tsp honey
- 1/2 cup raspberries
- 1/2 cup ice cubes
2. GREEN SMOOTHIE
- 1 medium frozen banana
- 1 oz spinach
- 1 tbsp ground flax seed
- 1/2 cup almond milk
- 1 tbsp peanut butter
- 1/4 cup frozen blueberries
- 1/4 cup frozen raspberries
3. MANGO SMOOTHIE
- 1/4 cup milk
- 1 tbsp ground flax seed
- 4 oz vanilla yoghurt
- 1 cup frozen mango
4. SPINACH MANGO SMOOTHIE
- 1/2 cup pineapple
- 1 oz spinach
- 1/2 cup mango
- 1 cup water
- 1 medium frozen banana
5. BANANA BEET SMOOTHIE
- 1/4 cup milk
- 1/2 cup beet
- 4 oz yoghurt
- 1 medium frozen banana
- 1 tsp honey
6. COFFEE BANANA SMOOTHIE
- 1/3 cup brewed coffee
- 1/3 cup milk
- 3 oz greek yoghurt
- 1/2 medium frozen banana
- 1/2 tbsp ground flax seed
- 1 tsp honey
- a pinch of cinnamon
- 4 ice cubes
7. ORANGE SMOOTHIE
- 1/2 medium banana
- 1/2 medium oranges
- 1/4 cup almond milk
- 1 oz yoghurt
- 1/2 ice cubes
8. PUMPKIN SMOOTHIE
- 1/2 medium apple
- 1 medium banana
- 1 oz pure pumpkin
- 1/4 cup old-fashioned oats
- 1/4 cup milk
- 7 ice cubes
9. ORANGE CARROT SMOOTHIE
- 2 medium oranges
- 1/2 cup water
- 3 medium carrots
10. STRAWBERRY BEET SMOOTHIE
- 1 cup water
- 1/2 cup beet
- 1 medium frozen banana
- 5 strawberries
SAVE YOUR TIME! THANK ME LATER :)
Thank you 😁
@@TKara-bi6in welcome!
Thanks
Thank you! 🙏
Thank you
There were like 999 likes and I just had to hit that like button to make it 1k. I tell you guys the satisfaction was another level. Now I can watch the video comfortably.
That's so kind of you! thank you 😊
@@TheSeriousfitness oh that's totally fine and you have really great recipes here too❤️❤️
Armys be popping out everywhere-
@@raisarajaul2227 good you ruined the moment 🤬🤬🤬😡
For weight lose call this Gentleman
7358645846 he will guide you for
100% success results
உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
7358645846
100% ரிசல்ட் எடுத்து தருவார்
Pro tip: Add some ginger to them smoothies. Helps you stay full for longer and makes them taste better in my oppinion.
How much ginger?
I like how you put the nutrition facts in your video.
I always make sure I put greens, chia seeds, flaxseeds, açai berry powder, spirulina powder and coconut water into my morning weight loss breakfast smoothies!
Thank you for these recipes! I’m starting my weight loss training and dieting and this is so helpful so I won’t be drinking strictly water 🥰 also the Nutrition Facts help so much
I tried the banana beet smoothie. I used water instead of milk and plain curd instead of Greek yogurt. It was really tasty. I never thought I would enjoy having beetroot.
I'm just curious. How long did you drink smoothie,and how lbs you lose.
I was wondering how to make a healthy smoothie for my kiddies and myself for the summer and this popped up today !!!! TYSVM for SHARING !!!! HUGGIESSSSSS !!!! 💜👑💜
thank you so much, I hope you enjoy them! 😊😊
Thanks dear for sharing healthy smoothies actually
I definitely need these smoothies in my life. Looks delicious.
Try including almond milk in every smoothie that you make. Really awesome especially for weight loss.
Is it really working?
How much. I am a beginner on smoothies for weightloss
Can we
Use tonned milk ?
@@MsMitushi yeah use whatever you got
All milk are same, guys you may use any milk, just ignore dairy products if you have lactose intolerance
How perfectly she prepared all the shakes that they all fit in perfectly in the glass without a drop spills out 😄👍
Thanks to Video editing Software! 🤣🤣🤣
@@sisterrose6836 hahaha yes, I really want to know the name of this software 😂
Your editing for the video is amazing!!❤️
Me encantaron todas las ideas, pero ese batido de plátano con café se ve delicioso ♡
Today I tried the mango smoothy and it was amazing 💯❤ thank you so much
Great recipes! But honestly, for smoothies, I just put whatever I can grab into the blender :)
It happens too often! 😂😂😂😂
Dont worry I get whatever I fruits or vegetables I see in the fridge 😂
That is so me . Just put it everything I got my hands on blindfoldedly
Yeah 😂
Isn't that exactly what smoothies were invented for?
oh my god this is crazy, before two days i was saying to my self go and look for some healthy smoothies, and here it is handed to me over a silver plate. loooooove you ❤❤❤❤❤❤❤❤
thank you so much, I hope you enjoy them! 😊😊
@@TheSeriousfitness thank you ❤
For weight lose call this Gentleman
7358645846 he will guide you for
100% success results
உடல் எடையை குறைக்க வேண்டுமா?
இவரைத் தொடர்பு கொள்ளவும்
7358645846
100% ரிசல்ட் எடுத்து தருவார்
There’s one ingrediant in every one of these recipes.
that I don’t have
The blender? Me 2 bud ;(
the banana?
It’s probably the creek yogurt
SAME
Berries?
Yummm! Love these recipes! The mango one looks INCREDIBLE! We're going to have to try these out 😀
these smoothies saved my live. I replaced unhealthy drinks and snacks with smoothies every time i felt like eating something bad for me, and because things like blue berries and strawberries are very expensive i quickly learned not to crave unhealthy snacks and drinks!
My own recipe: ORANGE DRAMA
1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless
2/3 strawberries
5 blueberries
1 big juicy orange pepper
Half or full glass of water
This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe.
Please enjoy, hoping to share, even if it doesn't get used.
My goodness!! These recipes are soo tempting. I'm craving to drink this right now. Gonna try these ASAP. It's mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤👍
Let's just appreciate the fact every time he took off the top the spin in the smoothie was to me satisfying
Today I tried the raspberry-banana- smoothie. It's amazing and tast very good! I think the other receps are also tasting good! Thank you to share this smoothie receps with/ for us all! Thanks UA-cam it is possible! 😉👍
Loved the way how you showed the nutritional facts in them 😊, great recipes to try👍🏻 please keep uploading 😀
That was so helpful!
Yes! These are my go to Videos for mostly every meal.
I really liked that too!!
Unfortunately it showed just how much SUGAR is in just 1 serving of these recipes!!😢
But it helps that I know what I can substitute out for certain ingredients to make it work for me.
But yes, that nutritional information was SUPER helpful.
😊
Great recipes for healthy living... keep up the good work....I like your recipes because they are precise and includes less ingredients and above all.... healthy! 🌷
My son and daughter in law \ daughter are on a two weeks smoothly diet , am sending these to them .
Very informative.. recently I am facing issues with swallowing so I drink smoothies twice a day.. it really helps me keep full for long time..
Great recipe, thank you God bless
I'm looking forward to trying these recipes.
The fruit I can do idk about the veges 😬
Thank you so much for these delicious and different smoothies 😋!! I'm going to make one tomorrow morning .Thank you for writing them too!! I have these ingredients!!!
Giant! Simple rich and no blah blah. Thanks chef.
i have tried spinach mango smoothie. I blended spinach, mango and whole milk together and it's so delicious omg
Did you lose weight
i didn't lose weight bc im not on a diet and im just wanna stay healthy. But if you wanna lose weight, you can follow my smoothie recipe too and also follow weight loss tips on the internet
Thank you for of your good ideas. I’m going to try to make all of them. They look delicious. 🤤😊
Absolutely love all of these thank you 😫
Love them all thanks for the tips and awesome recipes from Trinidad and Tobago 👍
The mango smoothie was so delicious..going to make it for my grandkids for a healthy snack thank you very much,
Great.
I put blender in smoothie and mix together after this video :)
Instantly change in colors is amazing
I have made some of these in my past! Need to get back to it! Delicious and filling!
Great recipes! Thank you for sharing them with me. 👍😎
I love the berry banana smoothie!
I tried the Apple, banana oats recipe ..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results ..next ak trying orange banana,green smoothie and the rest ...well it all depends on available ingredients..
Great recipes,I’m looking forward to trying this recipes, thank you so much 😊
Nice and Easy
1st one Rasberries smoothie is almost similar to want I make except I add coconut peanut hmmm 👍🏾👌🏾💪🏾 perfect pre workout for me. Thanks for smoothie ideas 😍😍🥰
BusyProFitness - Fat Loss for Women sounds healthy and yummy 😋
Not a big fan of bananas in smoothies but these recipes look so good! I'm on a weight loss journey so I Definitely will be given these a try! Thanks so much for sharing! 😊
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Love this delicious recipe
I look forward to making this for my husband
Thank you 😊 Tracey
i tried the spinach and mango smoothie as it was the only ingredients i had😅 and it turned out really delicious i loved it 🤩😋😋 thanks for all your great recipes.
Please is it fresh spinach
@@giftchiamaka6231 yess
Banana just throws me off in a smoothie, but I will try out most of these recipes..tnx a lot
Thanks for your great videos with details & that will help my wife for making healthy smoothies & really appreciated.
I appreciate how you just went straight to the subject matter without a lot of chit chat. Refreshing😂
The top part of the blender can be disassembled for cleaning, it should be cleaned thoroughly to prevent mould.
I tried the strawberry beet smoothie(last one), it was hella good!!
I usually use Splenda sweetner if I don't have honey on hand, and 2 % milk and mix frozen fruit. and peanut butter for added protein. to my banana shake and milk. I haven't tried Almond but love my Blue berry shake. 😊
Just love your healthy ideas,thanks 4 sharing,.
Great recipes! i will do it for my wife
It's a combination of certain things you put into the smoothie that helps with weight loss
These will go well with my workout and what type of blender are you using
Love the smoothie wanna try this at home,thanks for sharing
I like all of them except 6 because i'm not a coffee person but i'll definitely try other recipes. Thanks for sharing : )
Hope you enjoy!
#6, that's the one I ran to make ha, ha! I don't have fruit at home today because it's been raining all day, and I didn't go grocery shopping. I'll try the other ones ASAP.
You could replace coffee with other things like water,green tea (what I use in a lot of things),plant based milk ECT.
@@antoniacalderon2257 is it good? The coffee one
Armyyy
Hey THE SERIOUS FITNESS, ?Question? How do I prepare the beets?
Are they raw beets, they seem cooked.
Do I blanch them,
Get them from a can/jar?
I've always used raw beet for my smoothies :)
These smoothies are definitely the best 👍
Thanks, for taking the time to share 👍🏽
I wish someone making me this everyday
Awesome..
Thanks..!
Most welcome!
I am a juice/shake lover..all I can say is, I love them all❤😋now I found already what kind of juices do I need to make for my Diet..'Less sugar' thank you❤😇😇
I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this!
The color of the beets just takes you away😍
None of them are specifically for weight loss except all you have in a day is 2 cups of these, also we shouldn't use any citrus with milk it causes excess mucus formation.
also don't drink acid in morning
I love this with all my heart
Thank you I needed these ones that serve one. I'm a widow trying to get healthy
I love your smoothie recipes, but I think to make a perfect smoothie, you'd need a Blendtec blender 😉
I say, " If it blends, it blends." LOL! I'm cheap! 😂
I would like to say some words in honour of this Channel, I love YOU GUYS, THIS CHANNEL MOTIVATES ME A LOT AND I AM SEEING RESULTS THROUGH THIS CHANNEL, A BIG THANK YOU 👏👏👏👏👏👏👏👏😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Thank you for making this channel.. Really very helpful.. So Thank You! 🌹
Doing great job 👍
Keep it up.
Thank you so much for that video . I was looking for those May Hod bless you
*@TheSeriousfitness* i *LOVE* ❤ this video and *AWESOME* videography skills. I hope one day my videos can be even *HALF* as good as these 🙂. Also someone will have a lot of smoothies to drink after this. 😉
Haha tell me about it. That's alot of smoothies.
I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now 😂😂😂
OMG me too
Yess thank you 🥰
I will be trying these in spring and summer thanks for those favor
I love all of them! Starting my weight loss journey today! I bought the magic bullet personal blender. Let’s do this! 😅
how’s it going?
Still doing it?
@@ibro2306 Yes! I’ve been on and off though lol 😂
Low calories water juices recepies required
thanks for giving this valuable tip
Looks delicious & healthy. Thanks for sharing this recipes
Most of these I cant have due to ibs and acid reflux ecf but great recipes
I rarely comment on pages but I struggle with IBS as well, so I want to help. What has worked wonders for me is a Higher Fiber Diet + Probiotics, and ditching Red Meats. Go to your local health food store, grab a refrigerated 1 Billion + Probiotic Capsule bottle . Don't get the gummies, or anything that isn't refrigerated when it comes to Probiotics. High Fiber like Quinoa + Brown Rice (They have a 2 pack from Minute rice that you can throw in the microwave and is done in literally 1 minute). Multi Grain breads, no white breads, Bananas, Apples, Granola, Almonds and Cashews are also good, hummus etc. Ditch red meats and replace with turkey (Turkey burger can be badass) eggs, chicken. Red meat is very difficult for your body to digest. Takes about 4-5 hours. Teas, especially Green Tea is great for digestion, and a variety of other things. Oh and also WATER!!! They have online calculators on how much water you should be drinking, for me I need around 115 - 120 Fl Oz per day. Go get yourself a half gallon water container and bring it everywhere!
I know IBS differs a lot between people and what they eat. But I just wanted to help because I know how bad it can suck. I rarely deal with it now (Pain associated with it, constant or lack of bathroom trips). I have consistent bowel movements now, and little to no pain which might be TMI but with IBS that is a victory and i'm not embarrassed to say it. If this doesn't work for you, experiment with different diets. There is a diet out there that WILL work for you. Hope this helps!
@@walterdin439 hi I read this and it was helpful for me thank you for this. Now is these smoothies not good for people with its and Gerd? I'm asking because I am going to start today at least replacing one meal
Could I use strawberry instead of raspberry for the first one
It’s your smoothie. You can use anything you want.
These smoothie’s saved me I needed to lose weight and wow how they have helped me is so great I now have energy a size 10 from being a size 14 i was so gluggish no energy but now I love smoothie’s and don’t want to go back to eating cake’s biscuits or lollies i have turned my life around to something better 😅
Very nice recipes.
Healthy and easy to prepare
LOOKS So good.. yet... the kitchen is too far for me to prepare a smoothie for weightloss.. welp.. time to add more weight by just laying down 😀
I wanna make a smoothie one day. I have a menu for them plus I like the visuals
Thanks you so much for the recipe.
Love it...healthy forever
Trying to be healthy loosing weight
and youtube be like i am gonna put a mc donalds add 🤔🙄seriously u making it hard for me youtube
Great video, recipes look very delicious to try, but not particularly useful for weight loss, due to high carb content in all of them, which contributes to weight gain, especially for people who aren't in any kind of fitness plan to burn off the calories consumed from the smoothies. Hope this helps.
thank you so much, i really learnt a lot
As a fussy eater who has tried a lot. I might just have to try smoothies in the summer as I am out of options. This video will definitely be one I come back to in a few months, just need to sort out my current situation and get a blender
My cousin gained weight trying some of these smoothies ...mostly bananas and milk in all of them 🤔
Banana is the king of fruits right after mango
Great smoothies! So good!
Really thank u for this ❤️