I’ll be doing this today, for sure! It looks like a sweaty one! I’ve had a headache all day and what I took didn’t work, so a long or super strenuous workout isn’t going to happen and I can take this at my own pace!
I was doing these workouts faithfully: and then I stopped. Getting back into the workouts after a year is torturous. Yet, I love & appreciation them. What I REALLY love are the 16 minute workouts consisting of two rounds. 4 rounds was a psychological mindf*+%! Maybe the 16 minutes of two rounds aren’t new and I am just late to the game. My body is adapting quickly though which it always does. Thanks a million for all the hard work and free workouts. ❤️
Love this one! Perfect for doing in the office during lunch hour or wellness break on those days when I can’t get ab work done after a run before work! Thank you!
Thank you, I’m glad to hear it check out our other workouts from this playlist. You may enjoy the too ua-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html 🤗
Second day of doing this and loving it fits in nicely before working nightshifts just need to find my weights as im using cans of beans at the minute 😆 but thankyou your fantastic 😊
Manuela 💗 you are too sweet thank you for the Love. Sending so much right back at you x I’m so glad you Like the workout and I’m sure you absolutely crushed it 🙌😉
I needed up not be able to do this the day you posted it, but I did it today it’s a really good workout! Got sweaty and burned over a 100 calories in that short period!
Hiya if you download our app you will have 7 days free access and can access our meal plans. These will set you on track. I’m so glad you enjoyed the workout 🙏❤️ you are awesome!!
Hiya, if done correctly no. Focus on form, keep your chest up, Lats engaged (no rolling shoulders forward) and don’t over extend at the top of the movement. Try to squeeze your glutes and maintain a neutral spine. If you do get pain you could have muscle tightness or weakness around the area.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Enjoying these stand up ab workouts with the weights!
Hi Raymi, I’m so glad you are enjoying them 🤗
These standing ab workouts are great!!!!
Thank you Cheritta ❤️ I love that you are enjoying them. Keep crushing it 🔥🔥
Just love your workouts done in 20 mins simple! ❤
I’ll be doing this today, for sure! It looks like a sweaty one! I’ve had a headache all day and what I took didn’t work, so a long or super strenuous workout isn’t going to happen and I can take this at my own pace!
I was doing these workouts faithfully: and then I stopped. Getting back into the workouts after a year is torturous. Yet, I love & appreciation them. What I REALLY love are the 16 minute workouts consisting of two rounds. 4 rounds was a psychological mindf*+%! Maybe the 16 minutes of two rounds aren’t new and I am just late to the game. My body is adapting quickly though which it always does. Thanks a million for all the hard work and free workouts. ❤️
Just in right moment. Thank you for the best workouts!
Yasss I’m glad it came just in time 🤗 it’s our pleasure to share ❤️ so happy t know you are enjoying them x
What a workout! Feeling more alive doing this on my lunch break and heading back to work. You never disappoint!👏🏽
Thank you Rae 🙏🏽❤️ I’m so glad you enjoyed it and it gave you energy. You are so awesome!
Your standing workout are really amazing 💪
Thank you ❤️ I’m so glad you enjoy them xx
LOVED THIS STANDING ABS WORKOUT!!! Keep them coming please and thank you 😊
Will be doing this today. I love your workouts n can't skip a day without doing them
❤️❤️ Awww Thank you!! You are fireee 🔥How did you get on with the workout??
Love this one! Perfect for doing in the office during lunch hour or wellness break on those days when I can’t get ab work done after a run before work! Thank you!
🙏❤️ Anytime, I’m so happy to hear this Laurie.
Just completed this 👌..on point Viv.. love to you from Trinidad 🇹🇹
🔥🙌 Yassss. Thank you . I’m glad you enjoyed it. Sending so much love to you and Trinidad 🇹🇹😍
Doing this when i get home. Excited!!!
Whoo hooo!!! I’m sure you absolutely crushed it 🤗 hope you enjoyed the workout x
@@Mrandmrsmuscle I sure did as always. 🥰🥰
@@cherrellsumbler85 I’m so glad 🙏☺️
I am literally sweating buckets of sweat. Love this workout and keep up the good work.
Love this will do it when i wake up
😍😍 How did you get on with the workout Leotha? I hope you enjoyed it as much as I did 🤗
I enjoyed this workout great for beginners.
Thank you, I’m glad to hear it check out our other workouts from this playlist. You may enjoy the too ua-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html
🤗
I am back and I enjoyed this workout session! 💪 Yes!
🤗 Welcome back Angela ❤️ I’m so glad you had fun with this one … I really enjoyed it myself too 🤗
Yaaas! This one hit hard! Feeling good! Please keep the new videos coming!💗 from Chicago
Yasss, you are awesome!! This one is definitely a feel good workout 💗 More coming soon! Much love x
Love this workout and the music gets me going
loved it as usual!!!
❤️ I’m so happy you enjoyed it Sharon x
Definitely doing this tomorrow ❤️
Yassss 🙌🔥 How did you get on?? X
Love all your abs workouts, so fun and I can feel it!!
Loving ❤️ standing 🧍♂️ abs workout. Thanks
Thanks for this workout 💪
Anytime … I hope you enjoyed it 🤗🔥
Thank you for this morning workout
It’s our pleasure Erin 🤗
This is greatly workout session especially if you don’t feel like doing crunches. Thanks for this video!
Anytime … I’m glad you enjoyed it!! 🤗❤️
Absolument parfait.... Merci encore une fois
Anytime Cyrille 😘
Me ha encantado, mil gracias!!
This will be a great addition to my recovery workout 10 min jump rope session!
Thank you!!!
Our pleasure ❤️ that sounds like a great addition to this workout 🔥🔥🔥
First time for this exercise. Will return to it.
Amazing!! So glad you enjoyed it. 🤗
This workout was so awesome!!
This standing abs workout was a real burner!!🔥🔥🔥 I did 3 rounds!!
Second day of doing this and loving it fits in nicely before working nightshifts just need to find my weights as im using cans of beans at the minute 😆 but thankyou your fantastic 😊
Love no jumping. This has me sweating. Not bad on knees or shoulders. 👍🏾
🙏🏽😍 Perfect
Viv- i love you !! 😍😍 what a nice Workout 🏋🏻♂️ oh my gosh💕
Manuela 💗 you are too sweet thank you for the Love. Sending so much right back at you x I’m so glad you Like the workout and I’m sure you absolutely crushed it 🙌😉
Thank you. I love standing abs especially with weights👍
It’s our Pleasure!!! So glad you are enjoying them 🤗
Enjoyed the workout. Thank you
Got in off work, and I did this workout. I ❤ it
Excellent entraînement très efficace j’adore 😘😘😘😘🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
YESSSS, PLUS it was KNEE Friendly
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💪☺️
I needed up not be able to do this the day you posted it, but I did it today it’s a really good workout! Got sweaty and burned over a 100 calories in that short period!
Thank you! I’m glad you enjoyed it. Yess a nice quick & effective burner 💪😉🔥
Another great standing workout. Keem them coming! Thank you.😀👍
Wow 😢 😁😁 That was fire 🔥 💙💙💙
Thanks !!!!!!
Anytime ❤️
Woooo genial rutina , saludos desde México . Me encanta seguirte y mi transformación súper con estos ejercicios. 😍😍😍😍😍
😍 I’m so happy to hear this!!! You are so awesome! Keep crushing them, More coming soon 🔥🔥
Advise on the well-managed diet please.....Enjoyed the workout💪
Hiya if you download our app you will have 7 days free access and can access our meal plans. These will set you on track. I’m so glad you enjoyed the workout 🙏❤️ you are awesome!!
Top top top!!!
Thank you … I hope you love it ❤️
Thank you very much for this. I feel very well and proud of myself 😅
You are brilliant. Loved the music the workout. I lost 1cm in 1 week since starting with you and I'm a big girl
This harder than some of your 20mins weighted workouts 😂. It's definitely worth doing !
Como siempre una excelente rutina Viv 💪🏻😅🔥
Thank you so much Rossana. Well done for crushing another workout 🔥
Amei! Brasil Brazil in the house!
I had time to add this workout so i did😊 and I loved it
This looks good
So good 🙏❤️ How did you get on?? 🤗
@@Mrandmrsmuscle this was an amazing workout. Did this with 20lbs dumbbells. I feel great, sore, but great
Amo tus rutinas😍ayer no pude entrenar. Bella❤ hoy voy con todo💪😊🔥
Awww thank you. I hope you had so much fun with this one Catherine 💪☺️🔥 I know you crushed it 🙌
Keep posting workouts without equipment ☺️
More coming soon 🔥🔥
This is the one👌👌👌
☺️ Thank you. I’m so glad you like the workout.
super ❤!!!!
Thank you ❤️❤️
Thank you
This is great for an apartment workout. No jumping!
It sure is 🤗
Yes yes yes🔥🔥🔥🔥
💪🏽😉🔥🔥
thanks !
Lord Jesus 😭😭 lower back and thighs are so sore but I love this
3rd time a charm 😂That one is ha4d but I have completed it 👍💪💪💪
You are amazing!!! I love that you stuck with it 🤗 these workouts are here anytime you need them xx
what other object or equipment can i use if i dont have weight?
I did that💪🏾💪🏾💪🏾🔥🔥🔥
Yasssss Go Christine You are 🔥🔥🔥 I hope you enjoyed the workout x
👍💗 gracias, 👍👏👏👏🥵
It’s our pleasure 🙏❤️
Is the dumbbell swing hard on the lower back?
Hiya, if done correctly no. Focus on form, keep your chest up, Lats engaged (no rolling shoulders forward) and don’t over extend at the top of the movement. Try to squeeze your glutes and maintain a neutral spine. If you do get pain you could have muscle tightness or weakness around the area.
@@Mrandmrsmuscle - thanks. I have scoliosis, so I have to be careful what back work I do.
I do love all your standing ab videos, though.
1st view, comment
Whoop whoop. Hope you enjoyed the workout 🙌🔥
Beautiful ❤️
🥰 You are too kind Brenda. Thank you 😘
Coolest
You are too kind. Thank you. I hope you have been enjoying our other workouts too 🤗
Done!!! It killed me but i enjoyed it ❤️
Well done for pushing through the 🔥You are so Awesome!! ❤️
Wow needed two different weights tough
It’s great to see you are challenging yourself. Keep pushing 💪
Fireeeeee🔥🔥🔥🔥 i did it but only 1 round 🔥🤒🔥🔥
Aww, that’s ok you did your best and that’s what counts x Try resting up I hope you feel better soon 🙏❤️
That was frigging epic. My heart rate got to 170 and I burned 🔥 131 calories 😂😊
👍sweating 😰
Yup that core work really gets your temperature up and the sweat flowing 🥵🔥
Sweating Bullets after this workout 🥴🥴. Thank u
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❤️🤗😘
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💪🏽😉 How did you get on?? Xx
✨💥☀️🌹🌹🌹🇵🇪😊
🙏🤗🔥 Hope you enjoyed this Edith x
Cool training! Check out my abs workout too promise it'll be hard!
Thanks Igor 💪💪