NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥
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- Опубліковано 30 вер 2024
- The MrandMrsMuscle UA-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
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Omg i love it im 290 lbs and i love how you alow those 10 sec to get in the next position so i dont feel discouraged because i cant keep up and ofcourse i cant get up the floor as easy. I im so exited to repeat this routine tomorrow im soo happy i was able to finish all 20 min 🥳🥳😁
lizza more good job. I’m 275 and I totally get it. By the time I get up about 5 seconds of the next workout has already been started 😥. Keep at it and all the best 👍🏾
Go Lizza Go!
Hey yall im 280...2nd day starting. Maybe we can all be virtual workout buddies & cheer each other on....We can do a weekly weigh in... BTW what are ya'll weight goals ???
Mine is to have upper body strength, toned & tight arms & core & lose 120 lbs in less than a year
Omg I feel at home here I'm at 290 and I found this work out its the only one I can see myself being consistent with I'm so glad I ran I to this video
I’m just not in shape and I definitely love how she makes this 20 mins so easy to keep up with. I’m ready to see the results of following along to one of her videos a day.
This is the first exercise video I was ever able to start in the beginning and actually make it to the end. I was and still am proud of myself. I actually feel like I can do this and get strong to be able to do more advanced routines later on. I just wanted to let you guys know. Thank you!
I literally just did this while a work meeting (camera off) and no one noticed, it was great 😂💪🏻 thanks!
Cool! Good idea💡
Great multitasking. Keep it up.
Lol awesome
That’s awesome!
I love Zoom meetings for this very reason.
This is exactly what I was looking for today! Standing exercises and that I could work my arms. Please keep making standing exercises for different parts of the body and full body as well! your videos had helped me to stay active after knee surgery.
knee surgery is the worst. I still love to workout this is a great video
Showing which muscles the exercise works is an ABSOLUTE GAME CHANGER and puts your channel in my top 10 over everyone else's videos..🙏🏾🙏🏾🙏🏾💪🏾💪🏾
Living on the third floor I need a workout that can be done in home without upsetting the neighbors. These have been perfect for me!!!
I’m on the third floor as well. These are intense as well as apartment/neighbor friendly. I’m a big fan!
@Alejandro Ascencio ...So I have been told. I’m still not convinced.
@Alejandro Ascencio ....I will be better after this work out. How are you?
I know about that life😊💪🏾
Me too!
Thank you for a video with no squats, lunges or jumping! Gives the knees a rest. I will look for more like this in your selection :)
Hi Liana ❤️no problem at all... if you need more workout like this here is the link to our knee friendly workout playlist ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html we are currently one week into our 30 day challenge but will be uploading more low impact and knee friendly workouts soon 🙏❤️ hope this helps until then xx
Excited for this! All your workouts- especially the abs one are very good. Have lost over 3-4kg in a month
I have recently started my health journey and found some vids on Pinterest! So glad to find whole videos on UA-cam! Keep them coming!!!
Can i use 3kg dumbbell instead of 5kg?dont think i can do with 5kg right now
Hi, that is perfectly fine. what ever workout you do, use a weight that you are comfortable with that also challenges you until you feel stronger and more confident to progress it. You may even want to do a set or 2 at a lighter weight and progress it for the remainder of the workout. Its all down to you and how you feel. You will know when its too easy or too challenging.
HOW MUCH CALORIES DO YOU BURN DURING THIS WORKOUT.
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊
I have to say this was one of my favorite workouts. I am drenched!!
Absolutely love this format! These exercises are also exactly what I need right now for my body right now. Thank you so much!
Thank you so much for these workouts. I have a serious problem in my knee and no squats, no lunges, no jumping was just what a needed... PLEASE keep posting these series, I am forever grateful
This is probably the first video that I have actually completed. Thank you so much for doing this video. Perfect workout for apartment living.
Thank you very much, I really enjoyed of the exercise, actually I love squat and jumping 😊
I didn’t make it through all 20 minutes but this is definitely one I’ll do 2-3x a week to work myself up to finishing. I love that you added that recommendation in the beginning! I love everything about this, my lower back is on fire❤
Favorite is the Oblique Twist Knee to Elbow, or really all of it. Another great start to the day. Thank you!❤❤
Question is it better to stay with the same exercise consistently for 3 days to maybe a week then switch to another routine?🤔
Ooh yes this is a goodie 💕 I’m glad you enjoyed it and hope you had a wonderful day.
Good question. It is a good way to keep you moving, however, You may find it more effective to follow a workout plan that will be designed specifically to work towards your goal(s). They also tend to be more balanced, this will help avoid creating or furthering any imbalances.
You can create this yourself using these workouts here or follow a training program.
So I can better advise… What are your fitness goals? 💕💕
My fitness goals are to lose fat and tone up the belly, arms, legs, thighs and hips while losing weight. My goal weight is 175🎉 now 196.
@@TheAmbi42 The best thing to do is to follow a set schedule because you need consistency. If you are unsure of how to program we have many options on our App that you can choose from to help get you started. We also have meal plans that can help assist you with your goals.
Here is the link if you want to check it out
mrandmrsmuscle.com
You can use the Code ‘FITBODY’ for an additional 30 days free. This should give you plenty of time to figure out what would be best for you. 🩷
after years of jogging seeing no results I finally realised I needed to switch to weight training... now I am so looking forward to see if I get better results...took 5kh dumbells and had to adjust one exercise as these were to heavy for that particular move... but you got me sweating and the ab exercises were great... nice tempo... and the explanation switchover was great. In 20 minutes I am sweating, happy and feel ready for my day. Great that I found you. THANK YOU.
I just completed this and is was great. I hadn’t done any workouts for almost 2 weeks 🥴. This was a nice way to get back into it. I think your full body workouts are my favourite ones to do 👍🏾
Thank you, 3-years later! Good information goes a long way!
I did this workout today. Just Loved it and music playing in the background really helps. Thanks a million ☺️
Day one time to lose some weight I'll be back tomorrow and keep updated
(I'm doing those to make sure I keep doing it)
After ten days I'm finally back and ready for round 2 this time I will use 10 pound weights instead of 5
Amazing Chloe, I cant wait to hear how you get on. Take it at your own pace and enjoy as much as you can it will keep you going 😉 You’ve got thisss!!
I am a 58yr young lady and I just completed my first week (3 days) with this workout. I plan to do this workout for 5 more weeks, going up in weight as needed and see what happens. I am also doing cardio 2-3 days a week and working to transition to a whole plant based diet, drinking 100 oz of alkaline water, getting Braggs Apple Cider Vinegar (2-4 tbsp with 1 tbsp of lemon) and getting 7-8 hours of sleep. I am looking forward to seeing the results. Thank you Mrs. Muscle :) I am so grateful to God to be able to participate in my own miracle!!
Love it! Love it! Just what I needed to get my workout in and not wake my daughter. Awesome 👌🏾💪🏾❤
Love this! I have an old knee injury that inhibits my movement especially when I am carrying some extra weight. Thanks for this! Love you guys!!!
I appreciate you 🙏🏽🙏🏽Thank you for all that you do for my knees lol 😂❤️😘
that was the bomb!! The set up is just what I need to get back in shape! Love the variety of music! Thank you Mr. & Mrs. Muscles for taking care of us!!
Did one of your standing abs last night and loved it. Have subscribed and looking forward to doing more of your workouts. Moe (Maureen)
Hi can we have one without equipment and standing please.
Thanks! That 1st song is so good. My favorites are 2, 5, and 6.
BTW can you do a video on breathing during exercise and keeping core sucked in? Pls and TY.
Love this workout no complicated moves and no floor work. I love how it shows you which areas of your body each move targets
No lunges, No squats? My kind of work out for my bad knees! Thank you
Perfect short workout for me before heading out to work. I used a 10 & 20lb dumbbell which were challenging, effective and I was still able to do the exercises with good form. Thanks 💪🏼🧡
Another workout to add to my list! Thank you! 💞
Whoo hoo Go Jasami 💖 I hope you enjoy this one x 🔥
Thank you it was a great workout since I haven't been to gym in a very long time. Love from Trinidad.
how much calorie is burnt in this workout?
Thanks I need apart friendly workout
Anytime ... I hope you enjoy the workout. Make sure to look though our playlists all of our high impact moves have modifications so you can enjoy them too x
Hey, I have some apartment friendly workouts on my channel
HI! Thank you so much for this routine, my knees and I am very grateful. I'm from Venezuela and go to the gym is very expensive, but your channel changes my life.
Para que son estos ejercicios?
Y si ayudan?
I especially love the standing workouts because of my knees and I'm 66 years old... As an actress, the standing workouts are really helping me get in shape... Thank you so much...
the kind of workout that makes you go YEAH!
I was actually angry today and decided to do this workout to positively let it go. I'm happy to report it worked! Burned some calories and my anger is at bay 😁 thanks for making this beginner friendly too!!
That last round squeeze me out! 🤪 la última vuelta ya me exprimió 😝. Thank u for the good w.o!
Hi! I have a few questions for the creator or well informed commentors
I just started doing this should I wear shoes?
Why not everyday?
Does this include belly or should I do a separate belly workout too??
Thank you!
What a great program! 20 minutes feel good, love this!
Thank you!! I’m so glad you enjoyed it.
love love love this excersice, i been 2 weeks in and they just get better. thank you!!
How many calories on average are burned doing this workout?
Starting my journey, yet again. Planning to lose this postpartum weight and become physically stronger!
A great Saturaday morning at home workout! Thanks
Manning adoreii🧡i💗💜i.. É já amanhã🤗💞💪🏋♀️. Obrigada pela opção😘
I have knees and this workout was amazing and iI was able to get through it. I work from so I want to work out 4x a day in 20 mins intervals. I think I found my workout. Thank you!
Another AWESOME workout - doable and yet you feel the burn so you know it’s doing something! And another great playlist - yall manage time pick the BEST tracks every single time!
The moment I saw your vid and done the first workout omg it was explosive every muscle was ripping 🙏
Thank you your both fab
The perfect workout. I’m sweating 😅 👍🏽
I love this! I have mobility issues and this was not painful for me. You are beautiful and I love the workout clothes!
Yaaayyyy!!! Another standing workout!
hi. weigh of dumbells you used in this exercise? thanks
First time working out with dumb bells today! I really appreciate these knee friendly and standing work outs😍
Muchas gracias por estas rutinas🙌🙌🙌💐💐💐💐💐♥️♥️♥️✨✨✨
Ooh I love this one! It didn't seem to difficult at first but the reps really work up a sweat. I like the chill music too, it reminds to go slow and work on form first
I got through all the way and used my weights for the punches as well! At first I didn’t feel like anything was happening but now I finished, I definitely feel something. This gives my legs a rest from the endless squats in so many of these vids 😂
This is AMAZING! I did one of the other no squat workouts today. I loved it. I’m doing this one tomorrow!
I Like this, used it on my off day from the Gym. Really Good way to keep momentum! Thank You!
I just did it.. loved it..Adding these exercises to my workout list. thank you💕
Always appreciative 💜🙌🏾🙇🏽♀️
💜💜 Anytime hun ... I hope you enjoy adding this to your Routine x
Just did this as my first weighted workout loved it gunna try and do these daily
This one is one of my favs! Always sore after though.
First time for this exercise. Will do it for the next two weeks at least twice a week. Thanks again.
Love your videos! The preview, the short rest to get into position, the diagram of the muscles worked...And the MUSIC!!!! 👏👏👏👏👏
This is my favourite workout because I hate jumping and lying on the floor. I can see my body slowly toning up. I am looking for more of your videos like this one
I love all your exercise videos. It’s easy to do and I can do every day❤
You are literally life changing, I'm so grateful I found your channel. Going on Day 3 tomorrow for my own 30 day challenge using just your workouts! I feel so encouraged now because I'm able to complete your workouts specifically, and pour sweat everytime. Feels great, thank you so much :)))
Wish you'd have one of those one month programs of these knee friendly dumbell workouts. Love them...
I agree love these! 30 days of these would be perfect for me. With even amount of standing only 😁
Another great knee friendly workout!! I'm in love!! I weigh 184 and have osteoarthritis in my knees and these have been great. I did full body workouts yesterday and today. I'll be back tomorrow for an ab workout. I don't know if I missed them but I would love some knee friendly leg and glute workouts! Thank you for these workouts.
Please do more like this! I like all standing w weights...I love this one🥰🥰
What pound weight should you use to do this as a beginner?
Just showing support before watching the video and yay another 20 minute video did upper body and cardio today ❤😘❤😁
🥰 thank you for the love ... it’s always appreciated. Sending lots of love right back you ❤️😘 Hope you enjoyed the workout 🔥🔥
I am trying to do this everyday! On day 2!
Description has wrong information... Pls CHK .there r 2 workout list ..
Thanks
🥰Superstar!! 🙏 Thanks. It has been updated x
It is fantastic, just wanted to ask how many times should we do this in a week.
Only just discovered this channel but I love it! Has helped me get out the slump of home working and getting back into fitness again. Thank you 🥰
Thank you Queen! I love working out with you because you keep it plain and simple. 💪🏽
Great postpartum workout 💪🏽 Just had my baby girl 2 months ago and these low impact workouts have been a great help to whip this body back into shape. Keep em coming! 🙏🏽♥️
What an amazing, challenging video! Loved it!!
How heavy is your dumbbells? I love your videos btw 🤍🤍
Hi Lou, Thank you … I’m so glad you are enjoying or workouts. In this workout I used 2x5kg dumbbells x I Hope you enjoyed the workout.
Yes, good workout...why am i sweating so much...But enjoyed it and I’m seeing dips in my stomach. Only been doing this since July...Thanks Mr. and Mrs Workout. This is better than me running outside
This is perfect thanks. Make more like this
Thank you!!! I am currently rebuilding a torn ACL so this is perfect!
I am absolutely LOVING these workouts! Its perfect for me as I am very overweight and just starting my fitness journey. My weight makes it very hard on my knees so this is perfect! I would love a beginners workout plan full of workouts like this!
Love this. I love your previews that give me enough time to adjust my weight, and that you go at a moderate pace. Too many people want to sprint through their workouts.
Love these Knee friendly workouts, ive had to give up hurting my knees and have put on weight so im happy to do these workouts ive saved them all and alternate them
So great !!! thanks for your content !!! It's hard though but effective ;-) Would be great the have an all standing session of kickboxing with no jump no squat no jump btw 30 or 45 min with little weights and a 30 min and 45 min all standing no jumping no repeat no squat no lunges session with weights also. both with interval of (40:10) ;-). if you're short of ideas (i dont think so, lol), you can always get inspiration from this note. It will help people who have knee problems to have a little bit of more choice and get longer session than 20 minutes which is already so great. Thanks for everything. Take care. Your work is awesome Miss !!!
Hla 🤗 excelente rutina 👏👏👏👏 gracias besitos 😘 cuídate mucho 💕 🇦🇷☺️!!!!
This workout is so fun and effective
Mrs. Muscle! Fantastic workout!! I got it in at 430 am CST and I feel ready for the day. This is another one of my favorites! Tons of thank yous!! Now, it time for a Cookie & Cream Women's Best - Shape Body Shake and a scoop of Women's Best L-Glutamine Pure Amino Acid Powder! Cheers!
I LOVE your workouts and try to do one most mornings. I am 67 but am fit as I have always been active. I love the modifications, however on the videos they are often only visible for a few seconds and I wish they were there throughout the exercise. Also, could you PLEASE get some new music besides the female! I am truly so sick of the same songs! Sorry, probably just me, but one of the reasons I love your workouts is because of the variety to choose from. I get bored easily and having choices is good for that. Thanks for listening to my feedback. Barbara Mobile, Alabama
Love it! Thanks, Viv! Another great workout!
Anytime Kathryn ❤️ Im so happy you are enjoying them. Keep crushing it!!
OH MY THE BEST LOW IMPACT WORKOUT IVE EVER DONE!!!!! It was it was hard but i went at my own pace and I am drenched in sweat. 😅😅😅
New here and I am really enjoying your different workouts, it’s hard to find good workouts these days especially when you have an injury and still want to work certain muscles
Omg you really saved my day. I was so determined to workout today but I was so discouraged because my back hurt from doing a kettlebell workout yesterday. Either I'm unfamiliar with how much my kettlebell should weigh or I was doing the excercise wrongly. If you have any tips for newbies to kettlebells I'll take them. Either way this workout of yours not only enabled me to workout but it also helped my back and eased the pain. I went between medium and moderate weights for the workouts to push myself and I enjoyed it. Thank you! I'm definitely gonna keep doing your workouts. Plus I enjoyed your music. It was also the perfect tempo for your workout.