STANDING WORKOUT - Full Body Fat Burn | NO SQUATS // KNEE FRIENDLY
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- Опубліковано 30 вер 2024
- The MrandMrsMuscle UA-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts
These standing full body no jumping are everything to me. I started at 255 I'm 145 now. Please do more of these! Appreciate your content
Wow, well done !!! May I know how many times you do this exercise in a week, how many sets/day? Thanks
Omg CONGRATULATIONS 🎊 👏🏾
how long did it took you to lose all that weight
Hi, did you change your diet?
Liar!!!
Love standing only workouts
andrea de leon 🙏❤️ I hope you enjoy the routine. if you don’t mind jumping we have another cardio one that we posted the other day.. Cardio Number 71 it’s is 🔥🔥ua-cam.com/video/1JdtPg-uoIQ/v-deo.html
@@Mrandmrsmuscle , this knee friendly is perfect. Thank you so much . I love your back ground vew . After living in Abu Dhabi for a very long time it is nice to see Dubai throughout your windows.
@mrandmrsmuscle which women's best do you consume
Yes! Please keep doing knee friendly exercises
Sonia Kat the Views here are amazing 🙏❤️ feel blessed everyday to be here 😍
i didn’t even think that knee friendly was a thing... thank you guys so much for doing your best to make your exercises friendly to everyone
I really love your videos . The workout is amazing , you don't speak hours just focus on the training , you show us the muscle we work on (and this is really important for me) , and you always choose cool music , it's really a pleasure to use your video , so thank you :)
God Bless You! I 💜 your workouts but with Fibromyalgia it's hard to get on the floor and do jacks or burpees cause of my bad knees. This is perfect - can't wait to try it!!
I can't jump have a hard time getting on the floor please keep the only standing workouts coming 4 people with limitations like myself ❤ you are so pretty btw
This channel is blessing for me as I am recovering from knee injury. Thank you guys very much appreciated 🙏🙏
I love standing workouts! Please more workout video like this. Works well for condos with super limited space. Thank you mr and mrs muscle. Love yah! Stay safe.
my roommate is like "how do you have space to workout in your room?!!" Im just like hush it can be done lol 😄
@@juicyparsons really? I can imagine her face saying that. Hahaha 😂 And if you really want to do something, you’ll find a way. Right?
Yes more knee friendly excercises!!
Simone & Pat Definitely!! More will be coming soon but until then try the first 5 workouts in this playlist for No Squats , Lunges or Jumping 💪😉🔥🔥 ua-cam.com/play/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh.html for our high impact workouts we also have low impact modifications that are friendlier on the knees so definitely explore our channel 🤗
So glad she didn't get on that floor either 🙌🏽
@@Mrandmrsmuscle for me first workout I only made it to the 12 minute mark.....is it still gonna be effective?? Can I break it like that and maybe do the other half in a little while??? I truly pushed myself but as an overweight person the knees to elbow is the HARDEST .....It's almost like my legs won't come up that far
This was a FANTASTIC sweat! Exactly what my mind and body needed today. Please do more of these standing, weighted, 20-min workouts. Thank you! :)
Yes!!! Another great knee friendly routine! I did this video this morning and it was great. Worked up a good sweat and had happy knees.❤️❤️❤️ Thank you soooo much 💕
I don’t know how you do it but your workouts tend to look easy- when you get done lawdy I can feel a difference. Thanks for your videos.
Sunday is REST DAY.....but Ill be doing this one next week!! This one looks GREAT!! do you think one day youll do a Target video for FLABBY triceps ♡
I really like your training, it's not long, it's nice to train It’s not hard and it’s easy to do.👍🏽👍🏽👍🏽
Love your outfit!!
Can you do a wrist friendly workout series? Like no planks, burpees, or anything that requires bending or impact your wrist :)
I've never hit the subscribe button so quickly - thank you for a challenging, yet joint friendly, workout. I cannot wait to explore your others! Many blessings to you both.
This workout was great! I was able to focus on stabilizing my core instead of worrying about my knees which in turn resulted in a great sweaty workout! :-)
Love to be here when it’s just posted :)) can’t wait to try!! You’re having always the most effective workouts! This made my quarantine better!! Who gonna do it???
how many calories are being burned ?
Thank you!!
You said you would deliver more knee friendly exercises and you delivered. This is perfect..
Bless you!!
Hi. how many pounds are those weights?
Absolutely love all your videos! And the best part there are modifications for those not quite at their peak performance. These videos have changed my home workout routine...looking forward to new videos🤗
What’s the calorie burn for this?
Oof! Out of breath! I got sick around Thanksgiving and have been trying to work my way back up to my fitness level...this is so awesome without killing my knees! Because swelling slows me down...
2nd time
Tree times!
I love all standing workouts ! I do to floor work but it’s nice to have all standing options for the days I don’t want be on the floor which are most days lol !
I’m loving the special request playlist! Thanks for all of this !
Your workouts are really helping me continue with the same work...I have seen my body shape and size has started to change thank you so much 😘
This one is the best! Full body burn without straining knees? Count me in! Thank you for this one!
THIS! Thank you for this knee friendly workout and all the other low impact routines. Glad I found your channel.
Darling 💞!
Você não me pareceu a vontade neste treino 💖.. Contudo mais 1 vez..amei. Esperamos mais videos dessa natureza.. Lave you 😊😊🙌💞💕
Yay awesome love it!!!💪💪💪🤗😊love the knee friendly more full body back friendly?😃
Great Knee fri ndly Workouts.
Thanks a lot for these.. Just one request. Can you also please show somewhere how many calories will be burned with this 20 min workout regime?
I am so glad I found your channel! This workout was excellent, no strain on my knees! I am so encouraged & inspired to keep getting stronger. I will definitely continue your dumbell videos 3x/ week
Love this video. It is now one of my favorite ones. No getting up and down on the floor. Thank you!
What happened to some of the standing only? They are the best…can you do more with the standing only…no lunges, please?
Thanks. I always feel very safe doing your workouts, no danger of injuries.
I have done this workout all week and I can’t believe how much i work up a sweat. I love that its not hard on the knees Thank you Mrs Viv and Hubby. Keep up the good work. God Bless and stay safe...
Day 4 best fit challenge 💪🏾
Good one!!! 💪 I loved this standing low impact variety! Thank you...❤
Love all your 20 min no jumping videos! Thank you for your videos and I hope to see more 20 min no jumping vids! :)
10초 쉬는구간이 있지만 다음동작이 너무 빨라요 4가지 동작 붙여넣기 하지말고 같이 연속으로 하는 영상에선 15초씩 쉬던데 ~
Looking forward to “crushing” this workout💪😊 Thank you for going easy on the knees! I miss your beginning pep talk tho😉
Awesome extremely efficient workout! Loved it!
Thank you Karen ❤️ I’m so happy you enjoyed it. We have a whole playlist of workouts dedicated to knee Friendly workouts if you want more like this 🤗
I always look forward to your consistent workout videos! thank you so much😁
kimberly roscoe Thank you 🙏 let me know how you get on with this one. I love this combo 🔥🔥
Wow. Great workout.👌
This is a "must do". Thanks 😊
Feliz dia dos Pais,para vc pai que estar lendo!!Otimo video como sempre!!💕
This was brilliant thank you my knees are happy and my heart rate high
Thank you so much for these workouts! I had to take a break from working out due to knee pain, and these have been key to getting me back into it!
I definitely felt it but thoroughly enjoyed this workout
I loved this... Intense without making a novice feel like giving up ❤️
I've tried other workouts in the past year, but none compare to yours! I keep my favorites in a playlist and just added this to the rotation. It is "PURE FIRE"!!! I always feel like a got a lot of bang for the 10-20 minutes I spend with you all. Also, thank you for providing a separate warm up and cool down. I really enjoy mixing things up. You all are the BEST
I love this workout. It will definitely be apart of my workout routine.
Thank you for the recent knee friendly workouts
Whats the song in minute 13.40???
Effective work out 💪 but gentle on my knees. Thank you ☺️
Anytime 🤗 You can find more like this here :- ua-cam.com/play/PLfj4lZyPiNakHnwM70szo85SIbhACqdWB.html
Or you can follow the program On our App which can be found at www.mrandmrsmuscle.com if you use the code ‘FITBODY’ you can get 30 days free access. I hope you find them helpful ❤️
Pure Awesomeness Viv.....will keep you posted 💪
Viv.....as usual this Workout was FYAH 🔥🔥🔥🔥🔥🔥🔥🔥.....Really enjoyed it....the burn was real.... have a super day 😍🥰😍🥰 much love to ya 🥰😘💕
Omg breathing so hard as I type this!!!! I’m yank you for being friendly to my “Auntie” knees🤣🤣🤣. I felt strong and accomplished. Keep them coming!
Yes ! I love all standing workouts too 😁
Hi guys🤩
I finished the entire video took me 30mins😂
(4) round it is!
absolutely fire! catching my breath men!
this is so good!
it’s saturday here almost 6:00pm but my body said......”WORKOUT GIRL!!! 💪🏽💪🏽💪🏽don’t be a couch potato!!!”🤣😂😂😂
Tnx for the inspo as always!
💦💦💦💜😘I LOVE YOU TILL THE END! Sent some pics on IG!😍😊🙏🏽
Returned to this exercise today after a layoff. Was able to make all four sets.
Oooh yesss well done!! It always nice to have a little break. 🤗
sweaty sweaty and no knee pain! Thank you!
Thank you, i like the pace of this routine. 👌
Thank you … I’m so glad you enjoyed it. 🙏🙏
I really appreciate your videos - has helped me recover from a health setback. Am looking forward to when I am shredded and I can do window shopping at the Dubai mall lol!
Baby💞 Sim.. Sim.. Simm... Let's Go 🤙💪🏋♀️🤘💃👍💖Vamos que vamos Gente Linda 💚😽😽
I think my life just changed...I had to pause a few times cause I could feel my heart rate getting way up there. I haven't worked out in over 3 years and really even then, I wasn't healthy as a kid. Just using this video to even begin moving my body feels so so good. I know I need to learn how to focus and activate muscles, and I'll get there in time, but from the bottom of my heart THANK-YOU for making this so easy, quick, and straight forward. I'm so excited to work on myself alongside your content
Uma sujestão, mostrar uma prévia dos exercícios no início dos vídeos
hey there guys!!! congrats for such nice and sweaty programs! when you mentioned about your primary or modified protocol, from 2-5 workout days these 3 workouts a day need to be combined? i mean 1 hiit, one upper part and 1 abs for example? I'm waiting for your answer to start as soon as possible!! love your workouts and wanna do them the best way and take the most advantage of them. Love from Mexico state , do I need to combine from all your list?
Love your videos...got my son doing them too! He wishes the hubby (or whatever his title is...😁) was in more of the videos! Whatever the case, they way you all have the workouts set up, is phenomenal! Some of the best short workouts ever, because I’m always sweating and kind of struggling when that fourth set comes around! More 20 minute videos, please!
I’m new to your site and want to purchase the calendars, I’m a beginner loving your knee friendly exercises, which calendar would I get? if I purchase a calendar at the end of the month, would I automatically get the next month’s
Really happy I found your channel. Not every day a working woman in her 40's want to do hard hits. Even though I didn't have the bells, I still was burning sweat! Graci
I love your workouts. What do you recommend are the best combinations of your workouts to do every day to help me on my journey to lose 40lbs. Any advice would be appreciated 🥰🥰
Please! More of these Knee Friendly! I really need to exercise but I have bad knees and can't find exercises! I've done your Knee Friendly Playlist multiple times, they're my favorites. Please do more!!! :)
his video is my absolute favorite! I went from not working out to working out every day, I am starting to see a difference in my body. I love that it is knee friendly! Thank you!
Amo seus vídeos.
Sou do Brasil,Paraná,você já ganhou mais uma escrita 👏👏👏👏😘
This is such a great workout!! 💪🏽💪🏽
Tiffany Taylor Thank you so much!! I’m so glad you enjoy it... definitely save it to pull out when you want a quick Low Impact Full body workout 💪😉🔥🔥 You can find more workouts like this in our Focused workouts and requests playlist ua-cam.com/play/PLfj4lZyPiNanyJ9wsYOh4gkvbr_224qoh.html
My new year Workout today ☺️💪🏼 and mixed with 2 more of fat burn workout videos. Thank you mrs muscle 🥰
Are you going to continue adding to the Knee Friendly Series? These are amazing for me since i have a knee injury that gets angry when i squat too much
Love the knee friendly vids you do but can you do a back friendly series? Had a low back surgery 2 years ago so bending with weights probably not something I can/should do.
Another great one I only just discovered. Fantastic - thanks love your workouts, perfect for me.
just came across your page, totally loved this workout very comfortable and easy to do,how many days a week should we be doing it?
I like how these workouts start out very easy and get harder with every set. Very easy on the joints. Thanks, guys!
Have been traveling for over a week and only today had the opportunity to exercise. Missed it, but did good today.
Can't wait to try it out!!🤩🤩 please can you do more workout with resistance band tooo? Thank you🌼🌼
Such wonderful workouts with no squats or jumping. Thanks
I always watach on my TV so nvr get to make a comments. I am as super fan. I do at least two of your videos every workout sessions. You are the perfect challenge for me!
Please more standing knee-friendly workouts!! 🤩
You have an amazing workouts! I love them all! Thank you so much for your work!
Omg I absolutely loved this one!!! Definitely one of my faves!!!!!!!
Yes, I need knee friendly. I don't feel 52, may not even look it, but my knees remind me how old I am.🙄😊
i am a beginner to weight training. I think it would help with my weightloss. but i didnt know how to start. thank u!
I’m still loving you knee friendly fat burn work out.
I've just finished it. Quite sweaty. I love standing workouts. Please do more of that kind 💪🏾
Yesss can't wait to try this one may your channel grow millions more ❤😁❤❤❤blessings !
awesome! my 40yr old knees thank you! still dripping wet
I'm back to your workouts after 3 weeks. Fun and sweat just how i like them. Thanks to be there for me. 👏😉😊
This was amazing. I thought it would be easier and it sort of was but I was fully dripping once it was complete😩. Keep doing amazing things 🙏🏾. I’ve already done this twice. Can’t wait for next ones 💪🏾
Wow. Amazing workout. Thank you very much.
Brilliant loved it even my 5 year old daughter joined it! Thanks
redid it today - still sweaty. By last round my arms were battling.
Loved ❤️ this workout & your others‼️ Absolutely awesome‼️