Just got the app .. will these short less move workout really help .i have alot to loose and try to tone after the fat is down ..im use to doing a couple differnt curcits difdernt moves in each curcit thats done through a couple times each .. it just feel like there not as much that im use to do many moves for whole body parts .. just worried i wont get as much worked doing less weight days and volume ..also where do i stat ..the drop the fit body mrs muscle workouts or just body weight ..im not new to dumbells for my goals i hold alot of weight in my belly hips thighs and arms im 207 5 ft 1 im tired of not fitting in my close and and ready todo what i need to to feel comfy by summer in in shorts and swim suit . . Thank you and merry christmas
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. After the rapture of the church, during the seven year tribulation, God gives everyone a second chance. People will be offered a mark in their right hand or foreheads, without this mark they will not be able to buy or sell. Anyone who take the mark will be sentenced to an ETERNITY in HELL. Hell is a literal place, I have had visions and it is terrifying. Whoever does not take the mark will be beheaded for their faith, and go straight to HEAVEN to be with the Lord for an eternity. God bless!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Your standing abs workouts are everything
🙏☺️ thank you, I’m glad you enjoy them … have fun crushing this one xx
Thank you for these workouts. I like how they’re short and to the point. Very well done. 😊
Absolutely loved this workout for standing!! Thank you so much ❤
I LOVE your standing abs workouts! 😍 They're perfect for somebody recovering from diastisis recti.
Your music is always so kool🔥
Thank you, I’m glad you enjoy it. I hope you enjoyed the workout too 🙏❤️
These standing core workouts are my absolute favourite! 😊
Thank yo0u for the short workout. I have very little time this morning and this was perfect.
Me and my husband enjoy your workout 🏋🏾♀️ no pain no game 💯
This standing abs workout is a good addition to my daily workout routine!
Did this today and loved it 😊
Thank you for your workouts 🎉
It’s my pleasure. I hope you find them helpful 🙏❤️
Your workouts are always perfectt❤
Thank you… I’m glad you are enjoying them xx 🤗
🥳 I love your exercises. Where can I buy your active wears
loved it! short and sweet - I tagged it onto the end of a main workout
thank you!
Anytime 🤗
Yesssssssss!❤❤
Let’s go 💪😉🔥
Great quick workout I really needed it
Thank you motivate me🎉❤
I love this view!
Perfect!!! 🤩
Thank you💖💖❤️🔥❤️🔥❤️🔥
Estoy feliz de completar mi rutina.
How many times should i repeat the workout
Hi you can repeat this 2-3x in one session 💪🏾
Thank you 🙂
Today 1/16/2024 Complete❤❤more exercise like that👏👏😍💪Like 10 minute a litle more🥰🥰👏🇵🇷🇵🇷Thanks
Hi. Can you list size of dumbbell used?
Hi ur excercise workouts are just awesome, can u pls make reduce butt workouts.. tnq
❤ Merry Christmas 🎉
Thank you ❤️ Happy holidays. I hope you had a wonderful Christmas and have great start to the new year 🤗
How heavy are the dumbbells... what weight do you suggest is best for these exercises
Just got the app .. will these short less move workout really help .i have alot to loose and try to tone after the fat is down ..im use to doing a couple differnt curcits difdernt moves in each curcit thats done through a couple times each .. it just feel like there not as much that im use to do many moves for whole body parts .. just worried i wont get as much worked doing less weight days and volume ..also where do i stat ..the drop the fit body mrs muscle workouts or just body weight ..im not new to dumbells for my goals i hold alot of weight in my belly hips thighs and arms im 207 5 ft 1 im tired of not fitting in my close and and ready todo what i need to to feel comfy by summer in in shorts and swim suit . . Thank you and merry christmas
❤❤❤❤
Have fun ❤️😉
How often can I do this workout?
2-3 times (thats how much i do)🙂
👌
Hope you enjoyed this one. Short but sweet 🤗
Short and sweet, im on my periods and as per usual i wanna die but i wanted to still workout so i did this
❤️💪
Where's music info?
This is great , but is this very low intensity? I don’t feel a thing
Up your weight and focus on controlling each muscle
Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us.
After the rapture of the church, during the seven year tribulation, God gives everyone a second chance. People will be offered a mark in their right hand or foreheads, without this mark they will not be able to buy or sell. Anyone who take the mark will be sentenced to an ETERNITY in HELL. Hell is a literal place, I have had visions and it is terrifying. Whoever does not take the mark will be beheaded for their faith, and go straight to HEAVEN to be with the Lord for an eternity. God bless!