AMAZING ONE DUMBBELL STANDING ABS & GLUTES COMBO WORKOUT!!! 🔥
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- Опубліковано 10 вер 2024
- Use this 16 minute standing abs workout that also helps you shape your booty. All you need is one dumbbell to help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
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#standingabsworkout #coreworkout #mrandmrsmuscle
This was such a good workout!! Who made it to the end?? 😁
Me of course !!! and saved it to do it again 🥰
@@lou1444 Yasss Get I’ll Lou… I’m so glad you enjoyed it ❤️
I did. I did 2 other ab videos before yours and finished off with you. I'm sweating 🪣 🪣 🤣 and I challenged myself by using 20 lb dumbbells instead of the usual 10 lb. Feeling great and thanking you for the motivation.
I did!!!
@@MrsBENT 🥵😍🙌 You are on fireee 🔥 So glad you are enjoying these. Keep slaying xx
I loss 39 pounds dieting and doing your workouts ☺️. Thank you!
Great. Congrats. I just started using this video to do my workouts and I am confident too. What did you eat to balance the workouts. And how long did you take to lose the 39 lbs? Thanks
On week 3 of my workouts and I already see a change in my body
Those changes can be so motivating 😅😅
I always use you guys work outs in the morning. As thy helped and mot me out of my depression and massive weight gain. Thank you 😊
Hi Ronnie ❤️ it’s our pleasure. I’m so happy they have helped you. Keep slaying, you are awesome xx
Who else automatically “likes” the video before even doing it? Lol.
Love it,Thank you. I hope you really did like it though 🤗❤️
This quick, effective sweat was exactly what my body needed today. Thank you! 😊
I love to hear it.. Perfect 😍❤️ I’m so glad you enjoyed it x
Your workouts are very effective 💕
Thank you 💗
I was literally searching for a workout and then you just upload a new video at this moment. The timing could not have been better !
The format is awesome, thank you so much for the quality of the workouts you provide.
I am deeply in love with your channel, I train with you every single week ❤️
Mrs Muscle, you look absolutely stunning in this outfit !
Can’t wait to continue this journey with you, I would love to meet you guys for real 🥰
Sending lots of love and support,
Lou
Omg ❤️ Perfect timing!! It was supposed to be x I’m so glad you are enjoying the new format and thank you I was loving this set. If you want to check it out it releases tomorrow gym.sh/shop-muscle-womens-YT
Hopefully we will meet one day. For now I look forward to your messages here. Sending much love right back at you Lou You are awesome!! 😘
This was a perfect workout coming out of my back injury, I kept my movements slow and deliberate and made sure to not bend to low to prevent flare ups. Thanks so much for this
💗Girl! You are working that outfit and rocking that ponytail! Got me feeling motivated in getting myself all cute to do this workout! But first, I gotta pick out what to wear!😄
🥰💗Awww thank you!! Not Gna lie, I was feeling cute today 🤗
Yassss, Now I’m wondering what you will wear… incase you want to peak the outfit it launches tomorrow (part of the Power collection) gym.sh/shop-muscle-womens-YT
In any case I know you will Slay this workout in style. Enjoy 😘🤗
@@Mrandmrsmuscle You're welcome and thanks so much for the web address! I will definitely be checking out the merch! By the way, I not only came to slay but absolutely crush this workout! 💖🥰💪
@@Emotional2000 Yess Yess Yess! Your energy has given me energy. Absolutely crush it girl!! 🔥😍🙌❤️
For All of you that are loving my outfit today it is from the Power collection and is launching tomorrow 28/4. Here is the link link gym.sh/shop-muscle-womens-YT
❤️
Yesssss 🔥❤
Will be starting this from tomorrow God's willing.
🙏❤️ Whoo hooo …. I know you’ve got this. Looking forward to hearing how you get on x
heyy,I'm Sophia, 17 and I want to be healthier, I suppose that also means losing weight, I'm actually 68 kg with 176 cm, I wanted to be 57 but now I just want ot enjoy my life and keep going , every week I'll be telling you my progress)
Hi Sophia, You’ve got this! Try making the process as sustainable as possible so you can be consistent, enjoy the process and live a healthier life whilst working towards your goals. Acknowledge what you feel, take rest, be patient and kind to yourself. Eat good food to fuel you & help you feel good inside out. I can’t wait to hear about your progress. ❤️
@MrandMrsMuscle THANK YOUU!!! I love your workouts, that's such a motivation for me)))
You didnt updatr us@@sophiavovk
I LOVE YOU! U DONT KNOW HOW U CHANGED MY LIFE, MY BODY, MY WHOLE PSYCHOSYNTHESIS WITH UR WORKOUTS! propably u wont see my comment, just needed to tell
Hi Georgina, Thank you so much! I see you and appreciate your love and support. I love that you can see and feel my intention even though I don’t speak much 🤎 I hope to share so much more with you. How are you getting on?? X
Thanks for this workout. I really enjoyed it. It is easy to follow, and it's great to see alternatives.
This is by far one of my favorite videos! Love how the modifications are without dumbbells can even do this while traveling. Thank you for continuing to create new short but very effective workouts.
Thank you MrandMrsmuscle♥️😊
It’s our pleasure Anna . We hope you enjoyed the workout ❤️
I am still on my 2nd day following your exercises but I am very satisfied after. I feel so relieved; I don't feel stressed if I can execute the workout because it suits me well and I always sweat with your workouts; it literally looks so simple but the effect was totally amazing. I can feel that my cores were really worked up. Thank you so much.
You are always motivated💪Thank you😇♥️
Hi Julianna, Thank you ❤️ I hope you enjoy crushing this workout with me xx
I love your workouts. I am 62 and feeling fabulous!
Yesss!!! I’m so happy you are enjoying them here’s to being strong. I hope you continue to crush them and enjoy x
More workouts like this one!!! 💪🏽
We’ve got you 💪🏽😉🔥
Your workouts are very effective
Thank you … I’m so glad you are finding them helpful… more is on the way. Until then keep crushing them 💪😉🤗
You guys are coming back with that 🔥 🔥 🔥
We sure are 💪😉🔥 Enjoy!!
2 years on and LOVE ❤this workout
So happy to see you back posting videos 💕
Thank you Ciarra, I’m so happy to be back and super excited to share more 💗 Have fun with this one 🔥
More of this please. Thank you so much.
Hi Mary, more workouts are on the way… get ready 😘🤗
I agree this workout was great. I used my 15 lbs kettle bell. I loved the dead lifts. Thanks for this workout. 😚
This workout is awesome!
😍🥰 so happy you like it. Thank you. X
Great Workout! I really enjoyed it. Thanks!
Anytime Sonya… Im so glad you enjoyed it 🤗
I tried this today with 20 lbs dumbbell and oh my, I'm already catching my breath lol. I didn't finish it though but I'm going to try my best to finish it next time. Makes me sweat a lot even though I didn't finish it.
Great workout!! and no jumping. I like 💯💯
Thank you…. I’m loving no jumping workouts right now ☺️ 🙏 so glad you enjoyed this one x
This is the perfect workout background. I love the environment. So happy I came up on ur page such a delight and gives me hope when I do ur workouts . Thank you queen 😊
Oooops....procrastinating for half hour.... I'm ready... let's go!
Haha this sounds like me 😅 hope you enjoyed the workout 🤗
Absolument génial. .. Merci
It’s our pleasure. I hope you had to much fun with this workout 🍑🔥 x
OMG❤❤❤Love love love this one❤❤❤ Thank you😊 No floorwork. Great workout
Awww Lynne… I’m so happy you loved it ❤️❤️
Another amazing workout!🥰 I do one of your other workouts in the morning and I did this one in the evening today. I workout twice a day with your workouts. Just Love them! 🤗🌺🌻🦋💞
Awww thank you!! You are amazing. I am so happy you are enjoying our workouts. We have plenty for you to combine or do alone so enjoy exploring our channel and keep crushing it!! ❤️
@@Mrandmrsmuscle That's why I love your channel. There are so many amazing and challenging workouts that my body never gets used to.
Besides, you both got me through the pandemic with so much loss that me and my two children had in losing our home (where I grew our fruits and veggies, really miss doing that especially with prices increasing on food), a job, and having to start over by living in a motel right now while making my handmade handbags to help save for another home.
Your workouts saved me from not focusing on my losses, but staying stress free and it doesn't hurt to keep my body fine!😊🙋🏽♀️💅🏼
Thanks so much for what you do!🥰🌺🌻🦋🤎
I've just made your drop fullbody PR6 when appears the notification :o but tomorrow I will do that :)
Awww yes. No worries you can definitely do it tomorrow instead of the Hiit. Hopefully you are not too sore for legs on Friday 😅 Make sure to warm up before this one. Can’t wait to hear how you get on ❤️
Thanks for this workout 💪
Anytime 🤗
Love this workout, it seems like slow movements but woo am I sweating!! I'm a little confused about the Kickstand Deadlifts though, I don't have a mirror to use so I think I'm in the right posture, but I don't really feel anything? Where is that supposed to focus on? Do you have any tips to make sure I'm doing it correctly?
Muchas gracias Bella❤😊ya te he extrañado mucho😊💪❤
Anytime 🤗 Thank you it’s so good to be back. I hope you enjoy the workout 💪
This why I love your workouts: simple, doable, effective!Many thanks, congrats for 1Mil, you deserve so much more!😊
Loving your workouts! New to the channel and addicted! Keep 'em coming!
Aww Hi, Welcome to our channel … have so much fun exploring and crushing these workouts with us xx
Can’t wait to try this 🤩
You will love it… Let me know how you get on when you do 💪😘
Amo las rutinas no jumping . Lista equipo ❤️❤️❤️😜😜😜
Yay I’m glad you like it!! No jumping workouts are my fav right now 🤗 and if there is jumping there will always be a no jump alternative ☺️ Enjoy the workout 😘❤️
I love the weight free alternatives as I'm working out of town and have no access to equipment. Fantastic, thanks!
Great Work Out
Booty & Ab Workout. Need 1 DB. Kickstance 2-Leg Deadlift. DB in R hand. L ft fwd. R ft back. on ball of R ft
-Repeat other side
- Hands behind head. Crunch as u lift R Knee, then Stand tall w R Hip Ext.
-Repeat other Side
-DB Side bend. DB in R hand. L hand behind head.
-“” other side
- Alt Side Squat. Hold 1 db in bit hands. Lower db to floor between ft
Repeat Circuit a 2nd time.
This was awesome!! Thank you
Great workout.......gonna try this one again😊
😍🤗 thank you … that’s Amazing… it’s definitely one to repeat x
thanks dear🍒🍓🍒🍓
Anytime. I hope you enjoyed the session 🔥
LOVED this one - perfect mix of exercises, and I’m already feeling the burn. Thanks y’all ❤️
Its soooo good thx you for this great workout 😍😍😍😘
Anytime! I’m glad you enjoyed it 🙏❤️
My absolute Go to workout!!! love this one!!
Just what I’m looking for - all standing abs /glutes workout. I can’t wait to do this set later today.
Oh my gosh ! This workout is really awesome. Don't let me get started.👍👍🙏❤️
I LOOOVVEE YOU!! THANK YOU... BEST MOST Comprehensive, RESULTS PRODUCING, EASY TO UNDERSTAND AND COMMIT TOO EXCERCISE EVEERRR!! ☮️❤️
My beach body is on the horizon 💕💕💕💕 thank you!
It’s My pleasure to share these with you. you’ve got this. Keep crushing it 💪🏽😘🔥🔥🔥
I am SOOOO happy I found your account. My 'abs' are on fire ! I had one query...I keep seeing people say don't do weighted exercises for the abs because it thickens or widens your waist. I dont know who to believe anymore. E.g the one where you have a dumbell in one hand and your stretching to the side with the other arm up.
AWESOME Workout! This is perfect for me because it is difficult for me to do abdominal exercises on the floor because of a back issue. Bless you❤❤❤💪🏽
This is a great workout. Can't believe I finished! Thank you so much! My body is screaming!!!!🥰
I absolutely love your workout videos. Can’t wait to come back and share my achievement from these wonderful workouts you create. 💕💕💕💕💕💕
This was really good. I recently had surgery and getting back into the groove, this video is awesome. Thanks
hoy domingo termino con tú clase muchas gracias!!
Love this.. you've incorporated weight and booty concentration . I faithfully work with u guys on your original video for abs. And love the music u choose.. I'm definitely going to start going this version.
About to squash this one
Yassss …. I’m sure you did Ruth … Keep Slaying x
I love doing this workout
I’m so happy you are enjoying them. Thank you ☺️
It is perfect
Short and intense
Merci beaucoup
Thank you Karine, glad you liked it xxx
One of my favorites, thanks Viv🙏 💙🥀💙
this is the most positive, clear, effective, all round good as fuck workout video ive found. thank you guys
Me: this looks easy. Proceeds to do it. Now l am sweating 🥵🥵 thank you for the great alternative workouts. I'm going to keep doing these until it looks flawless 😅😊
Awesome workout ! Thank you
I loveee your workouts thank you queen
Thank you Queen x Im so happy you are enjoying them ❤️🤗
Awesome 👏 🙌🥂
🙏☺️ thank you … I hope you enjoyed crushing it with me 🤗
I really enjoyed this workout! And feeling it too!!!
Loved this workout! Thank you 😊
Wow! Yes that was hard but great!! Enjoyed it x
Please keep posting workouts without equiment love 😘😘
For sure, we post a nice variety of body weight and dumbbell that will provide effective training for all ❤️
Magnífica rutina!!! excelente... mil gracias..
I Love this!!! More more more!!!
Awww thank you, More workouts are on the way soon 🙏 in the mean time have a browse of our channel we have so many awesome workouts you will absolutely love 🤗
how on earth did I miss this abs workout, lol means i need to do extra now 😂
😅 Not sure. Just in case press the notification bell so you don’t miss another 🔥 workout. Let us know how you got on with this one x
So awesome! I look like someone doused me with water. Thank you!! Great workout!!🎉🎉
Oh wow, that’s a lot of sweat 💦 I’m glad you enjoyed the workout 🤗 definitely give some of my others like this a try. Here is a link to the playlist:-
ua-cam.com/play/PLfj4lZyPiNaltuU2t5MKHUdwJJhrAIFN5.html
I think you will enjoy them 🤗
Let me know how you get on xx
Love it. Love the option 👏🏼👏🏼👏🏼
Muito bom esse treino. Gosteiiiii pros meus 🔥💪🤗🥰💚💛💙🤍
Thank you 💙 I’m so glad you like it. Have fun 😘
Nice workout as always! Thankyou❤
Thank you Suryany ❤️ I’m so glad you enjoyed this x
You are fabulous ❤
I‘m soooo happy!!! Just Say it again and again: i looooooove iiiittttt ❤️❤️❤️❤️❤️😍
😍😘 Yayyy Thank you!!! Im so glad you loved it, more on the way soon 🤗
This was an amazing workout. This video will definitely be a part of my workout routine 💪🏼🔥
Thank you! That was a good workout!
Anytime!!! I’m So glad you enjoyed it 🤗
Day 4 best fit challenge ❤
Great workout thank you.
That workout was amazing for my tendons
Loving your workouts..Blessings
Great workout...loved that you came back at the end for a virtual high five
Thank you
LUCKY TO FIND THIS CHANNEL😭😭😭
Ok, it’s official. My legs are on fire 1 day after doing this workout 😂😍
Thanks for the workout today
Can we switch up the music 🎶 please something more pumping thank you 😊 🔥💪
Absolutely enjoyed it 👍
great workout!!!🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🔥🔥🔥
love this
Thank you 🤗🙏