Full Body Yoga Stretches - 30 Minute Sweet & Relaxing Workout

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  • Опубліковано 19 гру 2024

КОМЕНТАРІ • 145

  • @yogatx
    @yogatx  6 років тому

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  • @Freespirit831
    @Freespirit831 7 років тому

    The best full body stretches I have ever done. Thank you Cole.

  • @kanikasingh8581
    @kanikasingh8581 7 років тому +1

    Cole, you're a fabulous yoga teacher! Your sequences and teaching is just so wonderful...and I've done yoga with many teachers and even taught some.

  • @12steinramla
    @12steinramla 6 років тому

    Cole Chance is my favorite yoga teacher. Thank u so much for all your juicy stretches :) I love yoga.tx

  • @harrietwilks5472
    @harrietwilks5472 6 років тому

    I am a total newbie at almost 60 years old. I just love it. You, Cole are a gentle teacher. Thank you

  • @xXxALiSoNSxXx
    @xXxALiSoNSxXx 7 років тому +39

    This channel has done so much for me. I look forward to getting moving every day and this brings my anxiety levels right down.

  • @amandamarinovich6164
    @amandamarinovich6164 7 років тому

    I think this is my favorite flow so far!

  • @ashishnegi440
    @ashishnegi440 4 роки тому +1

    I love it!! Feeling very relaxed after doing this!!!

  • @CandyisAwesome86
    @CandyisAwesome86 7 років тому +1

    Very energizing, but doable practice for a day like today - when I'm tired. Love you Cole!

  • @marcenglish3979
    @marcenglish3979 4 роки тому +1

    This is an oldie but goodie Cole, but I like this one especially after a long week which no doubt has been for me...thank you...

  • @spiceyhotpot
    @spiceyhotpot 4 роки тому +1

    Great stuff while having to stay at home

  • @perigrandone1546
    @perigrandone1546 7 років тому

    Wonderful as always. You are a terrific teacher.

  • @alexandraoloughlin4051
    @alexandraoloughlin4051 6 років тому

    3rd day of doing yoga and I never realised what a buzz it could give you at the end... I'm hooked!

  • @Maybeahh
    @Maybeahh 4 роки тому +2

    My favourite yoga teacher on the whole Internet! Thanks Cole and thanks to YogaTX for introducing me to her classes!
    Love and appreciation from Argentina!

    • @yogatx
      @yogatx  4 роки тому

      We have plenty NEW vids with Cole this year too!

  • @maraposnermetzger7579
    @maraposnermetzger7579 3 роки тому

    Great routine. Excellent instructor. Thank you!

  • @AthenaCreates
    @AthenaCreates 6 років тому +1

    Thank you so much for making your videos. I've taken a couple classes and watched a lot of videos over the years and you stand out to me.
    I think you do such a great job and thank you for helping me get back into the practice of doing yoga daily and feeling more relaxed and balanced in my body. Seriously, you are so good at what you do.

  • @fairydustmaidenfairydustma3486
    @fairydustmaidenfairydustma3486 7 років тому

    I love Cole chance! I've been doing her yoga for over a year now and it's made a huge difference in my life!!!

  • @elsaquica
    @elsaquica 4 роки тому +1

    Thank you so much! Greetings from Colombia during the lockdown, when these routines are more than appreciated ❤️

  • @mariakraffczyk4992
    @mariakraffczyk4992 6 років тому +1

    Hej Cole. I love your sessions! Since january I start and finish the day with your workouts, its amazing and really good to learn to listen more to the body.

  • @Loralarify
    @Loralarify 4 роки тому +1

    This was just what I needed today in the midst of this pandemic/isolation stuff... thanks again Cole!

  • @jesussolis1480
    @jesussolis1480 4 роки тому +1

    Great Class! Loved it

  • @valerieschreijer6490
    @valerieschreijer6490 4 роки тому

    I like you Cole. You always calm me down. Your voice is very reassuring and make me feel like I can go on. Many Thanks 😊

  • @BastianBooks
    @BastianBooks 5 років тому

    Thank you Cole, you have a gift for teaching. I can feel your kindness and all your videos are super helpful for my practice. What I love the most is the fact that you always bring a smile to my face because your EYES are always smiling! :)

  • @HowRebelsHealMS
    @HowRebelsHealMS 7 років тому

    This was just what my body was asking for this morning, Cole. A bit tougher than usual and longer than I usually have time for. Bliss. Bliss. Bliss. Namaste

  • @susanlegault9674
    @susanlegault9674 7 років тому

    Thank you Cole and YogaTX. You are helping many people feel better!

  • @Mr2seeu
    @Mr2seeu 7 років тому

    You have done so much for me with these wonderful classes. I've been practicing with you for over a month now and it has been a life-changing experience! I love your energy in the language that you use! And I love it when you say thank your body and listen to
    It. You help me bring awareness to my body and my mind every day. thank you so much, Cole!

  • @lucasthethird
    @lucasthethird 7 років тому +2

    Cole I am so grateful for you! This is one of the best videos of yours I've done in a WHILE!...thank you so much :)

    • @yogatx
      @yogatx  7 років тому +1

      Woohoo, glad ya dig the vid :D

  • @kristensimas103
    @kristensimas103 7 років тому +1

    Really enjoyed this one. Cannot do all the poses "correctly" but I modify them to work for me. Like using the block as well.

  • @lunadog71
    @lunadog71 7 років тому +7

    Thank you for another beautiful practice Cole. The 'imagine you're opening a jar' tip is very helpful.

  • @cindyjensen6992
    @cindyjensen6992 5 років тому

    Another great practice from Cole. Thanks!

  • @katarinasubrata5735
    @katarinasubrata5735 7 років тому +1

    Thank you Cole. I can"t get enough of your amazing poses to unwind my stiff joints....

  • @lindseypewitt8600
    @lindseypewitt8600 7 років тому +4

    I love this channel. Cole Chance is amazing. Please don't stop making videos!

  • @marcenglish3979
    @marcenglish3979 4 роки тому

    I love yoga :) but love it even more after not doing it for 2 days....ty

  • @applegal3058
    @applegal3058 7 років тому +1

    Thanks Cole for another awesome video. Always learning new moves and tricks to get into the poses better. Love your videos!

  • @sonia98789
    @sonia98789 4 роки тому

    This sequence came up in my evening yoga search. I love these morning, evening and afternoon coffee cup sequences. Sometimes I get lost in the sea of choice. Should I focus on my hips, back or perhaps neck and shoulders today? Should I do hatha, flow, yin or perhaps kundalini yoga? At times like these the best choice is no choice. I simply put the time of the day, add your name and a magic word 'yoga' in the search bar, click enter and go for it!:-)

  • @carolinemary7018
    @carolinemary7018 4 роки тому +1

    Great constructive class.Thank you

  • @deelitebaby
    @deelitebaby 6 років тому

    Love love LOVE this! Thank you, as always, Cole Chance. You are awesome.

  • @aliss329
    @aliss329 7 років тому

    This video was perfect for me to do during a break in my day today. It was so on point for what I needed for my body and mind. It's like you just knew what i needed to do and hear yo get back on track. The video was also fun challenge to follow! I am so grateful for Cole and her sharing her yoga lifestyle with us. Thank you Cole Chance! You are amazing!

  • @dawniet7888
    @dawniet7888 7 років тому

    So glad I found your videos. Thank you!!

  • @debascher7089
    @debascher7089 7 років тому +14

    Thank you Cole! I love when u reminded me to have COMPASSION for my self! 🙏👭🤗

  • @mendoyogi2205
    @mendoyogi2205 3 роки тому

    This was amazing!! Thank you for this wonderful stretch! 🙏

  • @arlenetomaszewska
    @arlenetomaszewska 4 роки тому

    Soooooo sweet! Namaste ♥️🙏

  • @rubylam156
    @rubylam156 6 років тому +2

    I enjoy this so much and help me to stretch and relax at the end of the day. I stopped yoga for a while and find this really helpful for me to get back on track.

  • @sarahc7687
    @sarahc7687 6 років тому

    These movements weren't favorites, yet I've felt particularly good afterward. Such helpful teaching on breath. Thank you.

  • @abrahamtse
    @abrahamtse 7 років тому

    Cole, you are the best! Thank you. See you on my next mat!

  • @annwilliams5590
    @annwilliams5590 7 років тому

    The cue of "imagine you are pulling back an arrow" really works for me... I usually have great difficulty getting that pose right! Thank you!

  • @morganbarrie2938
    @morganbarrie2938 7 років тому +2

    thank you! I really was struggling to make myself do some yoga today so it was great to have that bit on the end!

  • @shelleynicholls
    @shelleynicholls 4 роки тому

    This is my go to when I'm in excruciating pain from my spine conditions. :( I well up every time from the relief I get. Thanks so so much. ❤

  • @parisachoobak4872
    @parisachoobak4872 5 років тому +1

    Thank you very much for making yoga even more fun. I definitely, remember the fun feeling of it and carry it for the rest of my day and get back on the mat for the next day

  • @cindychau9212
    @cindychau9212 6 років тому

    This brings down my stress levels and stretches out sore muscles from other workouts. Much love

  • @myrouk
    @myrouk 6 років тому

    Thank you Cole! Love practicing with you. I feel way much better now and ready to start the day!

  • @jessann6751
    @jessann6751 6 років тому

    I love Cole so much, absolutely my favorite yoga instructor. Thanks girl!! 🙏☀️❤️

  • @DIGIBURL
    @DIGIBURL 7 років тому

    Cole is the best

  • @joannaa25
    @joannaa25 7 років тому +1

    wonderful practice! love your flow, cole

  • @charlotteconnolly4001
    @charlotteconnolly4001 6 років тому

    i enjoyed this , thankyou ...

  • @hillosful
    @hillosful 6 років тому

    YOU ARE THE BEST!

  • @sun_keep
    @sun_keep 7 років тому +1

    Thank you for your wisdom!

  • @Natsuky66
    @Natsuky66 4 роки тому

    I loved this one! Really good for stretch all the stress out on a Sunday afternoon and get ready for the week 💚

  • @angelam7249
    @angelam7249 7 років тому

    This was a fun practice! Thank you, Cole!

  • @victoriavarga
    @victoriavarga 7 років тому

    Thank you, Cole! This really helped me open up my shoulders and prepare myself for the day.

  • @culturevulture72
    @culturevulture72 7 років тому +1

    Loved this, thank you so much. You have such a calming voice and your visual cues and tips are really helpful. I felt so calm and centred when I had finished.

    • @yogatx
      @yogatx  7 років тому

      Glad ya liked it, thanks for commenting :D

  • @tammybouchard3234
    @tammybouchard3234 6 років тому +1

    This is my favorite one thus far!

    • @yogatx
      @yogatx  6 років тому

      Awesome to hear, thanks for the feedback :D

  • @annemiedumoulin4704
    @annemiedumoulin4704 7 років тому

    Great session!

  • @zeenath5830
    @zeenath5830 7 років тому

    thankyou for a gr8 stretch.

  • @AaronLichtanski
    @AaronLichtanski 7 років тому

    Love this one so much! So straightforward and easy to follow

  • @ireneng6535
    @ireneng6535 7 років тому

    Feeling good thanks cole

  • @genius.heart.
    @genius.heart. 7 років тому

    yeses🙌 I feel all of thisss

  • @Earthlycousin
    @Earthlycousin 7 років тому +1

    This was perfect!

  • @SimplyOrganizedLLCMadison
    @SimplyOrganizedLLCMadison 7 років тому +2

    Thank you, I appreciate the alignment cues.

  • @dorisquinn2135
    @dorisquinn2135 7 років тому +1

    Hi Cole! You should add the word "sweaty" to this one....I LOVED it! You and Jen Hilman are my physical therapists. ☺

    • @yogatx
      @yogatx  7 років тому

      Haha, thanks so much!

  • @noarentsler5094
    @noarentsler5094 7 років тому +8

    Thant you! That was exactly what i needed.

  • @zuzek96
    @zuzek96 7 років тому

    I feel so great, thanks! Subscribed, liked, and added to my workout!!! :)

  •  7 років тому

    Sweet and relaxing indeed, thank you Cole for another wonderful class :)

  • @christinaruiz2599
    @christinaruiz2599 7 років тому +1

    Loved this sequence! Thank you so much, Cole. I want to become a yoga teacher one day.

  • @claudiacanepa9942
    @claudiacanepa9942 7 років тому +1

    You are great Cole! Thank you! Big hug from Switzerland!

  • @arvinamungur8968
    @arvinamungur8968 7 років тому

    Your videos are amazing. Thank you :)

  • @ajmcnern2027
    @ajmcnern2027 7 років тому +1

    Hi Cole! I'v been doing your videos daily for the last 2 weeks and I can't tell you how much they are helping me. You are amazing at what you do and I'm so glad I found you!
    I've noticed the last few times that the videos are interrupted 3 or 4 times during the 30 minutes. It really hurts the flow!! I am so glad that you are able to make money off of these videos- as you should! But I'm wondering if there is away to keep the ads only at the beginning or the end rather than cutting right into the routine multiple times. Or, can I sign up some how for ad free videos? Would love to hear your thoughts on this.
    Thanks!
    Mindy

    • @yogatx
      @yogatx  7 років тому

      +KyraDarrenAlliemom yes, Cole has a Yoga Tribe that has all of her yogatx vids, as well as her 1HR flows all ad-free. colechanceyogatribe.vhx.tv

  • @jillg6536
    @jillg6536 4 роки тому +1

    Don't mind me , I revisit all your generous videos - deeee lisious (delovely) btw - that deep breathing into the spaces - its heaven :) Thank you so much as always 😘🙏🏼 and always much needed

    • @yogatx
      @yogatx  4 роки тому +1

      Welcome back! And, thanks so much for this comment :D

  • @hcrellers
    @hcrellers 7 років тому +2

    Yo cole you guys advertising is bomb. I've been thinking about how I could go for longer since I've been keeping up with you guys for 30+ days now! I'm like super into it and I see the changes in my body. I catch myself standing in mountain pose! My hands are stronger looking as well! Anywho, I'm glad you plugged your stuff I'm going to buy your videos man! As much as I can! I think its amazing what you do and you really give back as well as gaining nouishment. Its beautiful. I subscribed and I'll tell everyone and do as much as I can to give back what you give out. I'm a dedicated and loyal student for life. Thank you so much for being a teacher

  • @heathermichael9422
    @heathermichael9422 7 років тому +1

    Absolutely 💖 this! Thank You!

  • @johnbohlinger4868
    @johnbohlinger4868 7 років тому +1

    awesome. just what I needed, Thank you

    • @yogatx
      @yogatx  7 років тому

      +John Bohlinger thank you :)

  • @francoisegascon8484
    @francoisegascon8484 7 років тому +1

    amazing pratice. i was very anxious today and now after the pratice i feel good!!

  • @rommelbaduy
    @rommelbaduy 7 років тому

    Master you have a wonderful way to make easier the hard and to make me improve even on the very basics. When I practice with you I realize that I know nothing. Yet these are the moments where I have more fun because I feel the sensation of the pose instead of figuring how my pose should look. Thank you so much for your teachings. God bless you and please continue to make us have so much fun while improving our health and connection to God. NAMASTE

  • @patrickmcnulty424
    @patrickmcnulty424 6 років тому +1

    thank you!!

  • @realonoreanicola
    @realonoreanicola 7 років тому

    Beautiful feelings Cole. Thank you

  • @julesrobertsyoursocialpa4364
    @julesrobertsyoursocialpa4364 6 років тому +1

    Very nice!! ❤️🙏🏼👌🏻

  • @PD-pj9ep
    @PD-pj9ep 6 років тому

    Namaste!

  • @esraayousef5643
    @esraayousef5643 7 років тому +2

    wonderful. thank you

  • @TheBeth1975
    @TheBeth1975 7 років тому +2

    Wonderful, as ever. Thank you 🙏🏼 x

  • @robintruiett-theodorson8479
    @robintruiett-theodorson8479 7 років тому

    Thank you so much for this flow! I am ready to take on the day.

  • @moonlight-te5pi
    @moonlight-te5pi 5 років тому

    Thank you so much! I love this channel and you~❤️

  • @ireneng6535
    @ireneng6535 5 років тому

    Is so good to do this again

  • @Gypsynyc10
    @Gypsynyc10 7 років тому +1

    I wonder too why it’s hard to get my mat out because I always feel so much better after a work out ..Thank you for your videos . They really help with my anxiety. Bless ! :)

  • @Loralarify
    @Loralarify 5 років тому

    Thank you so much for this practice🥰I really loved this one! Merry Christmas Cole!!🎄🕎🌲❤️

  • @sarak4902
    @sarak4902 7 років тому +1

    I have absolutely loved the last two styles of your videos 💜 love your channel bounce around from here to yoga with Adrienne lol

  • @Blackpool77
    @Blackpool77 7 років тому

    Nice one Cole

  • @bornofashes5176
    @bornofashes5176 6 років тому +1

    I've just discovered this channel and I love it! Thank you for your clear instructions, I'm understanding my body and yoga poses in ways I hadn't before.
    I just went to Bali for vacation and there's an establishment called Yoga Barn, a wonderful yoga retreat for people of all levels. There I took a yin-yang yoga class and, let me tell you, I have never been so intimate with my fascia (aka it's been 3 days and I'm still sore from it. haha). But it really did the trick. I'd love to see YOGATX do a yin-yang video. Thanks again, namaste.

  • @zeenath5830
    @zeenath5830 7 років тому

    just amazing workout i found and few new stretches very relaxing. thanks Cole.

  • @tanyatwinschic350
    @tanyatwinschic350 7 років тому

    glad found you , and join you on my mat thank you

  • @RuthsBeehive
    @RuthsBeehive 7 років тому

    @colechanceyoga @yogatx centered my day. make me so happy :) #EffortlessRuth #LAgirlinTaipei