🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on UA-cam that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!
+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;) -JP Editor
hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!
Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million
First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻
Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!! Namaste
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️
I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!
I am so glad I found your yoga on utube it has helped me and I can really tell the difference on my body. I plan to keep do it everyday with you. Thank you
This was a fantastic way to end the day! Thank you so much!!! I truly appreciate these relaxing, stress relieving, stretching yoga videos on your site, Thank you so much!!!
This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks
I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.
this was relaxing and perfect for complete beginners! I've tried other yoga for "beginners" and found them still difficult & discouraging. but this video really is great for beginners or someone overweight and out of shape too.
Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!
This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!
I had my 2nd baby 5 months ago and haven't had a chance to work out for 3 years. I have developed really back pain and neck pain but since I followed your yoga sessions, my pain was gone. Thanks Cole!! You definitely keep me going. I appreciate it!
Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.
I was so tired and lazy I almost didn't start the clip but I'm so glad I did - it was absolutely perfect. I've never done gentle yoga and I didn't realise it could be so effective. Thankyou so much :) P.s. you have a really beautiful soul it really comes through in your videos x Night!
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Pls sent this video
It was a great experience
this is the best video on youtube
My favorite Cole Chance PM stretch video! She's just amazing and I can always unwind and feel so good after.
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
I love all of Coles videos! She has true authenticity!
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
just found this and so far it has helped my sleep! and I realized it was uploaded on my birthday!! must be fate
+Hannah Roth Lol, awesome! Happy belated Bday :D
This worked so well! Ive been gaming at night and i can't go to bed! So my mom Sujested Yoga! Thankyou!
Love this woman. Greatest teacher ever.
Seriously my favourite nigh time flow! Use it to unwind and get ready for bed every night :)
Thank you to Cole for making this!
+Olivia Harris this is awesome for us to hear! Thank you so much, and we appreciate your sharing this us :D
Perfect! Slept all night without any pain medicine. Thank you so much
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
Thanks. I enjoyed it.
I would love a 20 mins yoga evening session to unwind and stretch as many different body parts as possible.
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
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Brittany Cheadle
Same thing here. Cole has changed my life and I felt in love for Yoga, Im practicing ever since, Hope we never stop!
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
Thanks Cole!! Good to revisit this video!! 9 months Alcohol Free!!🙏🙏🧘♀️🧘♀️❤️
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on UA-cam that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
This video helped with my back & hip pain as well as allow me to unwind for bed. Thanks, Cole!
Cole in the morning, Cole in the evening = a blessed day.
Been helping a martial artist sleep well these past few nights. Namaste
Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!
+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;)
-JP Editor
+Yoga TX thank you I really enjoyed this video
This is perfection. You are exactly what i need in my life. Will come back here. Thank you! xx
+Sofia C Glad ya like it! Thanks for commenting and watching :D
hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!
Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million
First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻
Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!
I'm glad I found this as I woke up in the middle of the night. Thank you, I could do this in bed to help me go back to sleep.
wonderful:)
A perfect class, which we added to another one of your videos with my sister, so we had a 50-min heavenly practice with you :) Hugs !
Best nighttime yoga sequence I've done in my life, I feel amazing!!
+Crystal Miller Thank you, glad ya liked it :D
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!!
Namaste
This is a perfect night time routine 😭💕
Your teachings are great and you cut out the bullshit talk that some yoga UA-camrs do. Love it!! I hope to become a yoga teacher like you someday. :)
I love the little error she had when explaining the sitbone thing! Cole Chance is the best!
tried this once, woke up suuuuper happy and amazing!!! did this a second time and im excited for tomorrow already 💖 definately does make a difference.
The twist got me. So simple yet my hips screamed and hollered. Thank you Cole for another great session!
This is soooooo good! Thank you Cole and Yoga TX!
wow that was soooo relaxing. thank you so much. i feel 10000x better.
Thank you so much! I feel better and relax. I am ready to go bed now!
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
+Aly Kay Thanks! Glad ya liked it :D
Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️
I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!
I am so glad I found your yoga on utube it has helped me and I can really tell the difference on my body. I plan to keep do it everyday with you. Thank you
Cole never disappoints. Thank you for this beautiful flow.
I've done so many of your classes, Cole. But this one is by far my most favorite! Thanks a lot!
very nice routine and easy to understand and follow.
wow... i feel so relaxed and stress free... thank you so much Cole!
Thanks to you!
My favorite bedtime yoga routine! I love this & am a huge fan of Cole & yogatx. Thank you for this video!!
Thank you :D
Wow, that was great. Can't wait to see how I feel tomorrow. Thank you so much.
+Erin Wyatt Thanks for watching and commenting :D
This was a fantastic way to end the day! Thank you so much!!! I truly appreciate these relaxing, stress relieving, stretching yoga videos on your site, Thank you so much!!!
+Angie Trussell thanks for commenting and watching :D we really appreciate your kind words
Thanks for this!! I did i before bed and felt great this morning :)
Thank you, glad to have ya join us :D
Thank you, that was wonderful. She is wonderful!
Glad ya enjoyed it :D
I feel so relaxed and looser in my hips and back. Thank you. I'm looking forward to a restful night's sleep.
Great as usually, tks, Cole and Yoga TX. Bless
Thank you!!! I am feeling so much better now!
this is sooo relaxing. I'm gonna do this more often.
yesssa.thank u.lovin that peaceful feeling ❤❤❤
GREAT video. I'm going to sleep like an angel tonight :) THANK YOU!
Thanks for watching :D
This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks
Thank you so much my dear! I am a beginner, this is just right for me! 🙏
I always come back to this video. Cole is amazing!
Just started doing yoga. Really enjoy this routine before bed. Thank you
awesome as always with you cole your my blessing helping me become a better self a new journey your a rockstar!!!!
Amazing!! Send me to sleep in a first few breaths 😻
no way did that feel like 20 minutes omg it was great
Great session minus the adds. Thanks!
Cole is my favorite !!
This is SO GOOD. Especially after a stressful day WITH period cramps. Oy. Thank you!!
I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.
this was relaxing and perfect for complete beginners! I've tried other yoga for "beginners" and found them still difficult & discouraging. but this video really is great for beginners or someone overweight and out of shape too.
+dianeagideon Thanks so much for this thoughtful comment!
Hands down my favorite yoga experience! The best yoga instruction I've had!
This is more what I was looking for! Saving this video!
You rock Cole - thank you! :)
Omg, you make me loving stretches.. soooo thankfull! Namaste
Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!
Always enjoy doing yoga with you! You are probably my favorite instructor of all! Thank you!
I'm doing this yoga since November, I have anxiety problems and this calms me down and put me to sleep.. Love it Cole!
absolutely wonderful bedtime sequence thank you
This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!
I had my 2nd baby 5 months ago and haven't had a chance to work out for 3 years. I have developed really back pain and neck pain but since I followed your yoga sessions, my pain was gone. Thanks Cole!! You definitely keep me going. I appreciate it!
Thats amazing! I'm happy for you :)
I need to get strong, but I also need to stretch. Thank you for this opportunity. Namaste Elke SA
Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.
still one of my fav yoga videos ever
I was so tired and lazy I almost didn't start the clip but I'm so glad I did - it was absolutely perfect. I've never done gentle yoga and I didn't realise it could be so effective. Thankyou so much :) P.s. you have a really beautiful soul it really comes through in your videos x Night!
Oh so wonderful and perfect to help me sleep. Thank you! Namaste
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
Thank you Cole, really wonderful. I would love to see you do a full hour yin practice on this chanel. I'm sure it would be amazing!
That was simply wonderful, I now feel so relaxed and gentle. Can't wait to do it all again.
Thank you
so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
Love this! I have never been a flexible person, so this was definitely a challenge, but I stretched as far as I could! and I LOVE your hair!!! ✌
Thank you very much Cole. Very relaxing. Thank you.
Seriously this is so perfect!!
Fabulous X. Thank you ❤️
Very relaxing routine. This is perfect after a stressful day
My favorite bedtime yoga sequence
This 20 mins yoga was awesome! I thoroughly enjoyed myself. Thanks so much!
this is amazing
I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!
I've done this practice several times now and I just love it. Thanks for zenning me out cole :)