🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on UA-cam that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!! Namaste
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
this was sooo great, really trying to get into yoga and I really enjoyed this It was so relaxing and felt so good to stretch out my sore back, I never know how to stretch it out! thankyou so much!!!! xxx
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
Absolutely loved it. HAve been doing for three days and it is very relaxing after a long day at the computer and also have more energy the next day. thanks a lot for sharing!
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Pls sent this video
It was a great experience
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on UA-cam that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
no way did that feel like 20 minutes omg it was great
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
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Brittany Cheadle
Same thing here. Cole has changed my life and I felt in love for Yoga, Im practicing ever since, Hope we never stop!
Been helping a martial artist sleep well these past few nights. Namaste
this is the best video on youtube
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!!
Namaste
Best nighttime yoga sequence I've done in my life, I feel amazing!!
+Crystal Miller Thank you, glad ya liked it :D
I love the little error she had when explaining the sitbone thing! Cole Chance is the best!
Love this. Can't wait to see how I feel in the morning.
I love all of Coles videos! She has true authenticity!
I always come back to this video. Cole is amazing!
The twist got me. So simple yet my hips screamed and hollered. Thank you Cole for another great session!
very nice routine and easy to understand and follow.
Very relaxing routine. This is perfect after a stressful day
yesssa.thank u.lovin that peaceful feeling ❤❤❤
Love this woman. Greatest teacher ever.
This is a perfect night time routine 😭💕
Thanks. I enjoyed it.
I would love a 20 mins yoga evening session to unwind and stretch as many different body parts as possible.
This worked so well! Ive been gaming at night and i can't go to bed! So my mom Sujested Yoga! Thankyou!
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
Thanks Cole!! Good to revisit this video!! 9 months Alcohol Free!!🙏🙏🧘♀️🧘♀️❤️
Great as usually, tks, Cole and Yoga TX. Bless
just found this and so far it has helped my sleep! and I realized it was uploaded on my birthday!! must be fate
+Hannah Roth Lol, awesome! Happy belated Bday :D
I am 100% new to yoga and this was perfect! I love Cole
Cole is my favorite !!
Thank you so much my dear! I am a beginner, this is just right for me! 🙏
This is soooooo good! Thank you Cole and Yoga TX!
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
Its really nice and relaxing ! Thanks a lot!
My favorite bedtime yoga sequence
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
Seriously this is so perfect!!
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
Absolutely love this video! Always feel amazing the next morning! Thank you 🙏
Thank you very much Cole. Very relaxing. Thank you.
This was so lovely, Cole!! Just what I needed. Thank you! You are such a wonderful teacher.
Hands down my favorite yoga experience! The best yoga instruction I've had!
Nice and relaxing - thank you!
Cole never disappoints. Thank you for this beautiful flow.
This was amazing! My absolute favourite bedtime yoga routine :) Namaste!
Excellent, super relaxing and well guided. Loved it!
this is amazing
That was simply wonderful, I now feel so relaxed and gentle. Can't wait to do it all again.
Thank you
Perfect! Slept all night without any pain medicine. Thank you so much
I did this last night, it made me sleep so nice
New to this. Feels good during and after so far!
Blissful poses. Thank you! Had such a deep sleep after doing this with vivid, memorable dreams the next morning.
Always enjoy doing yoga with you! You are probably my favorite instructor of all! Thank you!
This video helped with my back & hip pain as well as allow me to unwind for bed. Thanks, Cole!
I've done this practice several times now and I just love it. Thanks for zenning me out cole :)
Absolutely wonderful night time yoga especially after a 5k run this morning. Thank you 🙏
This is more what I was looking for! Saving this video!
Fabulous X. Thank you ❤️
absolutely wonderful bedtime sequence thank you
Thanks for this video Cole, it's exactly what I needed tonight. You're such an amazing person :)
thank you. very relaxing.
Thank u for this sequence. it has. been so amazing instantly. I felt relief. ....
That was just what I needed thank you!
Thanks Cole! Glad I found this new one. : ) E
Awesome and relaxing!
youve helped so much to relax and feel safe. thank you
You rock Cole - thank you! :)
This is SO GOOD. Especially after a stressful day WITH period cramps. Oy. Thank you!!
this is sooo relaxing. I'm gonna do this more often.
Loved it ! Thank you!
Omg, you make me loving stretches.. soooo thankfull! Namaste
great video! I feel so relaxed and ready for sleep
Thank you! This was just what I needed tonight.
Thank you .I feel much better.
Thank you!!! I am feeling so much better now!
My favorite Cole Chance PM stretch video! She's just amazing and I can always unwind and feel so good after.
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
+Aly Kay Thanks! Glad ya liked it :D
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
This 20 mins yoga was awesome! I thoroughly enjoyed myself. Thanks so much!
this was sooo great, really trying to get into yoga and I really enjoyed this It was so relaxing and felt so good to stretch out my sore back, I never know how to stretch it out! thankyou so much!!!! xxx
Thank you Cole, really wonderful. I would love to see you do a full hour yin practice on this chanel. I'm sure it would be amazing!
wow love this, feel so good
Oh so wonderful and perfect to help me sleep. Thank you! Namaste
I like it, It is really good. Thank you
This is perfection. You are exactly what i need in my life. Will come back here. Thank you! xx
+Sofia C Glad ya like it! Thanks for commenting and watching :D
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
It was so nice. Thanks a lot for this video
Your teachings are great and you cut out the bullshit talk that some yoga UA-camrs do. Love it!! I hope to become a yoga teacher like you someday. :)
Cole you are so awake
wow that was soooo relaxing. thank you so much. i feel 10000x better.
Thank you that was just what I needed 😀
Amazing!! Send me to sleep in a first few breaths 😻
Absolutely loved it. HAve been doing for three days and it is very relaxing after a long day at the computer and also have more energy the next day. thanks a lot for sharing!
This was magic week doing what your doing :)
Just finished my sequence and I feel incredible❤️.. Off to sleep for me ☺️
I've done so many of your classes, Cole. But this one is by far my most favorite! Thanks a lot!
I feel so relaxed and looser in my hips and back. Thank you. I'm looking forward to a restful night's sleep.
still one of my fav yoga videos ever
A perfect class, which we added to another one of your videos with my sister, so we had a 50-min heavenly practice with you :) Hugs !
That was so nice, just commenting to say thanks. I love your yoga videos.
Thank you so much! I feel better and relax. I am ready to go bed now!
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
awesome as always with you cole your my blessing helping me become a better self a new journey your a rockstar!!!!
this is a great routine!