30 Min Yin Yoga | Full Body Stretch & Deep Relax
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- Опубліковано 17 чер 2024
- Let's slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome!
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Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes each.
Longer holds allow the body to relax into the yoga pose as well as the MIND to settle into the pose. You will feel your nervous system relax and stress and a busy mind melt away as we hold these yin yoga poses.
Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.
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What's in this Full Body Stretch, 30 min Yin Yoga Class?
0:00 - What is Yin Yoga?
1:06 - Gentle Arrival
3:02 - Puppy Pose
6:55 - Pigeon & Cow Face Legs
20:21 - Chest and Shoulder Stretch
25:00 - Frog Pose
28:56 - Savasana + Sweet Closing
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D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yinyoga #30minyoga #kateamber
I hope you feel AMAZING. You can practice more Yin Yoga Classes with me right here: ua-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
Not sure why, but Frog pose is excruciating for me. 😢 I'll keep trying it
Tight inner thighs and groin. Frog pose is intense for everyone. Keep going at it and breathe deeply - you'll get comfy in it in no time!
Start with an easy version. Meaning knees closer together, shorter time etc. I am the same and slowly getting there.
wonderful class love the positive vibes.
Extended puppy pose was challenging and I found my arms getting pins and needles but I did note that I was sinking deeper into the pose. Almost every pose was like this, going past the point of resistance and discomfort and finding relaxation. Every pose was intensely blissful.
I have just started doing yin yoga with you. I love it. I’m 44 and not as limber as I once was. This is helping massively. Many thanks from London UK. ❤
Yin yoga is so magical! I'm so glad it's doing the trick :)
Amazing, thank you!
thank you 🙏🏽
I cried while doing this sesh, when doing yoga and there's posture u need to keep, ur mind is at rest and really be digging the things that hurt you yet it felt freeing. Thank u for this sesh. ❤
You had an emotional release, which is really normal during yin. I hope you feel safe and loved - and thank you for practicing with me!
Sooo good at the end of a busy day. Thank you Kate 🙏
Everyday 1 video I follow and so grateful and peaceful right now
Such a beautiful
calm yin practice, just what I needed. Thank you Amber!
so calming and relaxing! thank you Kate, love your classes!
Love your classes...your calmness and clarity in your voice goes well with the moves 👌
Love your class doing great
Loved this. Thank you.
What an amazing practice. Thank you Kate. Namaste
Lovely practise, thanks Kate! 🙂
4th day of regular practice and today was suddenly harder than the rest by far. Couldn't settle in and found myself getting discouraged by how hard the poses felt compared to yesterday. Trying to take it as a reminder that this is also part of the journey.
In case anybody else following this practice feels the same, congrats for showing up even (especially?) when it's hard. Here's to getting it done anyway 🕉️🫶
This was just the flow I needed for this morning. Thank you, Kate!
Oh yin Isa wonderful way to start the day! I'm so glad you enjoyed! ☀️☀️
Thank you sweetheart for sharing all these classes with us. 🙏🏼🩷
Thank you Kate . ❤
This was such a beautiful practice. I’m feeling so blessed and relaxed ❤
Thank you so much Kate
thank you for this beautiful session 💕💕💕
A beautiful practice!!!
Truly magical.... A real refreshment for mind and body.
Thank you so much 🙏 Namaste
Thanks!
This yin yoga has been so good at the evening, thank you!
I love your Yin classes! You have the most calming and peaceful voice with the right blend of relaxing music. Such amazing sound quality. Namaste
Thank you for putting a smile on my face 🙏 I appreciate your kind words and hope you have a beautiful Sunday!
i am so so happy you came out with another yin class to add to my rotation!! wonderful as always ✨💕
So glad you enjoy it, yin is one of my favs too
Thank you so much, enjoyed this class xx
I didn't know I needed this until I knew I needed it. Wow! This was amazing! Your voice, these calming music, the positions… I feel so softer, relaxed, calm. 🥹 thanks for regulating my nervous system today. All I needed! Will come back to this one for sure!!! Thank you!
So glad it helped you decompress!!
Great workout I enjoyed following along
JUst what I needed today…thanks Kate! 🩶
What a way way to wrap up my day . Love your yin classes so much great music and love the full body stretch 🙏
Thanks I apreciate that you share these classes so much. I dont have the opportunity to go to yoga classes by person so I stretch myself with you.
Just what I needed ❤ Thank you
Great class, thanks!
loving it included both upper and lower body, perfect for a busy day. great music as well
So glad it hit the spot!
Thank you! You have great energy and this practice is very informative. Please feel free to make more anytime 💚🙏
That was so relaxing Thank you ❤
I chose this practice because I felt that I hadn’t have the opportunity to process lots of emotions this week. 5 minutes in and I’m crying my eyes out! What a great class, definitely the release I needed… thank you ❤
That's beautiful! I honor your experience. Thank you for practicing with me🙏
Thank you! I enjoyed the yoga practice very much. Feels good now. 😀
I love yin!!
Me too!
Oh my goodness, this was such an amazing class. I absolutely loved your guidance throughout and built up a bit of heat during the portions that challenged me. Thank you so much! ❤
That heat is the good heat! The one we have to mentally work through. 🙏 I hope you have a beautiful Sunday as always!
Hey Kate! I missed your classes! So happy to see you back! Thank you so much for this beautiful class! I swear you always know what I need! Namaste friend ❤❤
I'm so happy to be back too! I'm glad this class resonated with you 🙌🙌 always an honor with share a practice with you✨
I was feeling very anxious and this really helped a lot. Thank you Kate 🙂
Thanks Kate, I loved the practice. You create a nice calm and inspiring atmosphere
So glad you liked it! And you cultivated the atmosphere too 🙌
thank you for this beautiful yin class! love it
I'm so glad you like it!
Kate, You like an angel showed up in my life. Thank You for this beautiful, calming yoga class. I feel more relaxed before I started it. With love Daila
I'm so glad you found some peace, you deserve peace :) Thank you for practicing with me, Dalia!
thanks for this wonderful practice!🤗🥰
Amazing ❤
Thank you, Amber, for the serene yoga session. I enjoyed it immensely 😍. You remind me of a quote by the Russian writer Chekhov: "In person, everything should be beautiful: the face, the clothes, the soul, and the thoughts." Everything about you and your yoga is amazing: the practice itself, your attire, your face, your voice, and the design of your studio.
This was one of the best yin classes i've done on YT. Thank you so much, Namaste!
So glad you enjoyed it! 🙌
Music good. Poses good. Instructor good. Audio good. What's not to love about this practice. Great way to start the day. Thank for sharing Kate.
Thank you for the kind words! Have an amazing day🙌
Beautiful practice. I love you and everyone reading this. I found some asanas were easier to ground my self, watch my breath, and enter a deep mediation. Some postures gave me a distracted mind. Looks like I still have a lot to learn about myself.
We all have a lot to learn about ourselves. I'm touched by your intentional heart and honored to practice with you.
Thank you for a wonderful morning practice. Namaste
Thank you for spending your morning with me, Stephen. And if you liked this yin class, I have a new one coming tomorrow morning that I think you'll enjoy. :)
So sweet! Thank you! ☮️❤️😀🙏
So glad you enjoyed Maria! 🙏
Thank you from Berlin 💚
I enjoyed the class. Thank you so much.
Thank you Kate. I Am grateful. I enjoyed this session a lot. One of my favourites. Your voice is very soothing it helps during yin , I easily went to meditating mode. Your wisdom during the session was appreciated. I bow to the Goddess. Love and blessings to all 🌺🌹🌈❤💕🌷🙏🌻
I honor your practice! It's you that holds the space to drop into :)
I'll have a new yin practice next Saturday, I hope to see you there!
Kate this was the perfect flow to do after a long plane ride. And the music made it even better. Thank you for sharing!
We're the same, Tim. I *need* yoga after flights. I'm honored to have been your flight unwind class!
Wow this makes my low back feel so much better. Doing frog with 2 pillows. My knees slide wide. Thank you
I'm so glad your back feels better! Isn't frog great? (and intense) :)
I'm so ready for this class! You're classes are always great Kate!
Thank you Kelvin! Excited for this one :D
@@KateAmberYogaI had sent you an email and message on IG.
So amazing 🙏🏽
Beautiful, just discovered your class and I’m from Australia. ❤️
Thank you so much 🙏 I really liked the threaded swan
I'm honored to practice with you. Threaded swan is one of my favorites too. 🙏
Excellent, thank you. Yin yoga is the best imo.
I would agree with you!
A very nice class, it felt very good.
Thank you so much for sharing ✨
That’s was great thank you.
Thank you!
I relish and adore pigeon and frog pose....this a was most beautiful flow Kate Amber👣🌌
I'm right there with you on pigeon and frog - they're 2 of my favs. I'm honored to practice with you!
Hello, I really enjoyed this full body practice. I included it in my blog's round-up of great yoga routines for fiber artists. Thanks!
Oh wow! Thank you! Do you want to share the blog link? I'd love to read :)
Thank you for the beautiful practice ❤ it was healing
I'm so glad, Ellen 🙏
Thanks for the calming class. Just what I needed…in Wyoming.
So glad you liked it Debb! I hope you have a calming week 🙌
Nice!❤
Thank you Amber it was a great class. I loved it
I'm so glad you liked it!
Found your channel a few weeks ago, and SO grateful that I did. Your content is amazing. Thank you!!
I'm so glad you are enjoying! I have a new 50min yin yoga class tomorrow you may like :)
Merci ! 👍🥰superbe practice!🙏
Dear Kate I am practicing from Italy...I have Just found your Channel ...u r Simply Amazing!!❤
thanks for great video!
So glad you enjoyed, Diane!
Thank you 🙏
Thank you so much for this :)
Just subscribed to your channel... Loved this practice today. Thank you🙏🏼✌🏻♥️🕉
I'm so glad you enjoyed it. I'm really glad you're here :)🙌
Danke!
Thank you so much Kathrin! I hope you have a blessed day :)
Very good opener for me. I run a lot. My legs were shaking on one side of cow legs! Not sure I should push it so hard on a yin session but twas needed
Thanks for this Kate
If you're shaking that might be a liiiiiiittle too much. If it makes your breath uneven or take you out of a calm state then I'd back off a bit.
But GREAT JOB on stretching after running. Running makes our muscles SO tight so stretching often is necessary but not always done 😅
wow!This is a nice practice. Didn't realize I had some anger stored in my hips doing the frog pose. I said the f-word and feel balanced. Thank you for the sesh.
That is totally normal and I'm so glad you got out what you needed to, in whatever way you had to. Have an awesome rest of your weekend!
Thank you very much
Great class
Thanks J!
thank you so much
My pleasure! Thanks for relaxing into some yin with me :)
That was our third class with you, we have enjoyed them very much thank you.
Do honored to practice with you both!
Thank you, I see you are new, very nice :) feeling much better healing power and beauty
excellnt
Nice…. Happy Thanksgiving 🦃 Eve Beautiful girl ❤Thank you
I love the yin yoga. It very awesome refreshing and relaxing plus the music is priceless. 32:24 I love how yin yoga Kate disappears. I wish you do that more often at the end and reappearing in the beginning.
I'm so glad you liked it! I get the music from Epidemic Sound, but I have a bunch of Spotify music for yoga and meditation!
And yes I did a disappearing trick so my next classes had more screen time. 🤓
@@KateAmberYoga I love the disappearing trick very much 😊
A beauty video excellent
What else we gonna get🤷♂️ the absolutely best from the best of all time❤️❤️❤️ hope you practice your goat sound impressions 🐐
Bahaha, I'm on it! 🐐
I have been practicing your yin yoga for 30 days. I am seeing amazing mental benefits. I stopped going to gym and place weight lifting on hold. I don’t like vinyasa flow yoga because I like lazy yoga. Do you think it would be a good idea to mix up different yoga such as vinyasa and yin yoga. If yes then how should I mix it up? Alternate every other day? Again, thank you and god bless you!!🎉😊
The frog pose looks comfortable
it IS!
It is impossible to feel grateful and sad at the same moment, gratitude is not only the greatest virtue, but the parent of all other virtues.
Namaste dear friend nice to meet you.
Good night ✨️ 🌙 💫
Have a wonderful night ✨️ 🌙 💫 ♥️ 🌹 🤝 💖💝👍💋💗✌️💕💓
Great session. LIKED COMMENTED SUBSCRIBED!
I'm feeling the love!!🙌💓
your videos are the best and should have way more views. 💕💕
Slowly but surely! I'm just glad YOU'RE here🙌
@@KateAmberYoga happy to here 💕💕 your videos have helped me with my yoga and mental health journey ❤️❤️