Yoga For Neck & Shoulder Pain - Beginner Stretches For Neck, Back & Shoulder Pain
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- Опубліковано 4 жов 2024
- Yoga For Neck and Shoulder Pain - 30 Minute Beginners Flow for Pain you may have in the Neck, Back, & Shoulders.
Unwind after work after being hunched over your computer, massage client, or while driving with this beautiful, relaxing & energizing Yoga Flow. Naturally relieve many pains that you may be experiencing in the upper body, back, and neck & shoulders in this Beginners Yoga tutorial! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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What's great about Cole's instructions is that she directs attention towards the muscle areas rather than just talk softly and smoothly without saying much like a lot of other instructors on youtube do. I think she's a much more genuin person.
+Rasmus Yep, thats very true. Since she's an LMT, a lot of that really comes out of her, and its really brilliant stuff. Yep, she's a GREAT instructor, and I'm always amazed at how generous she is with her knowledge, while exhibiting such a cool, down-to-earth, and fun vibe. One funny thing is, she was very nervous, and not comfortable on camera when we first met, but y'alls comments have really helped her feel more comfortable, and inspired her to share even more. Thanks for your comment :D
I totally agree with Monique. She took the words out of my mouth. I have done other exercises, but yours is the best & you are a real person. No constant talking or talking about yourself, no false voice & this routine helped me better than any of the others. Thank You so much!
Thank you you sharing. I like Cole. She explains things well and moves slow and doesn't do anything too strenuous so it's great for beginners. Plus, she doesn't just run her mouth about random nonsense or talk like she's high like some yoga instructors. I suffer from neck and shoulder pain with headaches and whenever I do these exercises my pain almost always disappears so I can get on with my day. :D
The BEST youtube yoga teacher ever!
Have you ever seen Baba Ramdev yoga videos..He introduced Yoga to the world and every body learns from him only and teach the rest of the world...
I have tried to find a beginner yoga instructor I felt I could connect with and I've watched several. They all seem nice, but just not right until you. You are perfect. There is something about you that is so refreshing and real and gentle. Thank you for being you. Please keep teaching and posting. It's obvious I'm not the only one that appreciates you! I was in a bad accident last year and have trouble with my wrist and shoulder and you are the first one I feel I can work with. Thank you for that. Peace.
Agreed 💕💕
Agreed also. This is my one favorite video of yours Cole. Thank you.
agreed
I appreciate you for this video, at this moment in my life.
I was in neck & back pain for 3 days after sleeping wrong. As so many others have said here, this (in one session) made about a 70% improvement in the discomfort.
I think it helps people who are considering whether or not to follow a video when people leave testimonials.
This was my 1st ever yoga session. It worked.
Sincere thanks.
Omg. So much YAS. Not even a yoga fan necessarily. And your videos help me so much to achieve all the deepest stretches.
Cole is a classic yoga instructors compare to all others on youTube!! I enjoy all her yoga videos👏
Thank you
+Amit Nayak awesome to hear, thanks for sharing :D
Learned so many new things :-
1. Massage therapist roo got shoulder pain by their continued posture..... Respect to their work 👍
2. Enjoyed Cat cow flow step by step corrected mt old technique.... Thnnks
3. Good hurt and pain differences 👍
Best home stretch ever, love the pace, the explanations, and I agree not too much talking.
Fabulous feeling release for the upper back and shoulders after playing the mandolin for many hours today! Thank-you.
Awesome!! I constantly wake up with neck pain from sleeping in a bad position. I would love to see some videos that focus on the neck and stretching it safely.
Thank you so much Cole! This is really what my scapula's need.
I absolutely love that I found your channel
Cole, you are the best thing that happened to me 1 month ago! i love your videos, we are doing them together with my sister. Keep the videos coming, you are making the world a better place. You are not a yoga teacher, you are a healther, for body, mind and soul. Hugs from Budapest, Hungary!
I hope my posture will retrain into one that is beautiful strait and wide shouldered with practice. Thank you Cole.
Ive been doing this video for 2 weeks, this video made my sore neck, shoulder, and back relax so much. I could feel difference after doing it. Thanks and namaste ^^
Thank you Cole. This really helps. I felt pain while trying to sitting up straight at first and by the end of the video, it felt natural and relaxed!
Great practice. Really worked on my neck and shoulders. Did not realize how tight they have become.
I was in such a pain today...actually days of neck and shoulders pain, I could not move, so today I did these exercises and I feel much better now. Thank you so much for this. It is so easy to follow you and time flies with you. :)
Wow! My neck and shoulders have been hurting me so badly, and this video has brought me some relief. Thank you so much, I will definitely be doing this one again.
That was exactly what I needed this morning. Thank you very much!
Your visual directions are so helpful! found out I was hold my shoulders wrong all the time in tabletop. Much better. And my strong neck/shoulder pain and tension of the past couple of days is almost completely gone! 🙌🏻 🙌🏻 🙌🏻
Thank you so much for this. I have a much better understanding of yoga after watching your videos. You are a brilliant teacher. Namaste :)
Thank you for this. This is one of the best yoga videos I've seen online. Your realness shines through. In a lot of pain today and this made a difference. So gentle and fluid. I also like the language you use, "like a rainbow," "spin your hands out," etc. Also your surroundings are so beautiful and remind me of my own place -- so many similar things. Love all the purple and the tree of life, etc. It really adds to the experience and relaxation. Blessings, Monique
Hey, thanks so much for the kind and thoughtful words :D
Qq
um kp to P
Monique Amado Life Coach & Artist
My favourite yoga routine for neck and shoulders by far. My go to routine whenever I am feeling stiff and sore. Thanks so much Cole
Thanks!
This routine helped me so much more with my shoulder pain than any of the others I've come across here on youtube. Thank you!
Finally a yoga practice that actually works on the shoulders and not just the upper back! Thanks so much Cole, 30 mins flew and feel so much better and aware of how my posture is affecting my shoulder pain xx
cole chance is the best yoga instructor on the web. i am so grateful for her videos
Wonderful Cole
I do a lot of heavy lifting and carrying things at work, and maybe not always with the 100% right technique... this video just helped me so much with all the aches and knots I had in my back, thank you so much :)
I am so impressed by your videos. Although I only have done two but I have very serious spinal issues from the very top to the very bottom and the only thing my doctor said I could do is yoga. I started off with one of your videos and felt pretty OK the first day. The second day I had no pain at all. I will be doing your videos every day and I love the way that you teach as well. Namaste
Ive been following your videos to a more pain free existance all summer. THANK YOU, you are making a difference in my life! Could you do a yoga sequence for shoulder, neck and specifically TMJ. Andrea
Cole is wonderful yoga teacher. She makes my yoga mornings a blessing and an amazing start to a new day. Absolutely the best teacher ever. She is very passionate, energetic and enthusiastic person and I love her positive vibes that come through her videos. Thanks a lot for making these videos. Now I am in love with yoga thanks to Cole! Namaste.
This is a super sweet comment, thank you so much for the thoughtful words! Thank you for joining us :D
Just started Yoga but I cannot believe how much I enjoy your videos/tutorials. Thank you Cole. Please keep posting.
Absolutely fantastic job! Without a doubt the best shoulder and back video I have seen
love Cole she has the soul essence of a yogi
:D
IT WORKS!! When I wake up this morning I feeling my neck and shoulder in a very hard pain. I never doing yoga before, and after I do this kind of yoga movement I can move my neck little bit.
I'm not saying that all my neck pain are completely missing, but it reduce a lot. Now I can move my neck to left and right.
Maybe I should do for more effective.
Thanks for sharing..
BEST STRETCH EVER!!! I this is becoming a morning routine. My shoulders and neck feel lose. Thanks!
Writing from Istanbul, Turkey. Painting for hours in a seated position I grew back and neck pain. Nothing was working until I searched for neck pain relief yoga, clicked and practiced your video. I really appreciate your instruction, I hope you guys keep doing what you are doing! 。.:☆*:･'(*⌒―⌒*)))
Thank you for this video. My left shoulder blade was aching for 2 weeks due to a massage that went wrong. Felt heavy and nothing could take away the pain, sleeping was hard as well. I found a couple of videos, tried them but the pain was still there. Tried your video yesterday, and ahhhh the relief! thanks!
working in retail for years has taken its toll on my hands, neck and shoulders.
This video is one I will commit to doing daily as it contains exactly what is needed and
done with such love and compassion from my favorite yogi- thanks Cole! :)
love the videos...reducing my neck n shoulder pain ...thanks
You’re so very right in doing these videos Cole, all of us spend a lot of time on the computer now more than ever, this gives life back into your muscles, bodies capabilities, thank you x ⭐️🙏🌅
Wow really love your direction and teaching style. Thank you!
I have done all of Cole’s yoga for back sessions and this one is the best if you have the time. You will really notice the difference!
Thanks so much for the positive feedback :D Hope to have ya on the mat with us again soon
Don't really feel like I have time to relax and take care of myself but I decided to try your video and I'm in love!!! Thank you so much for this video. It hit all my problem areas and I feel so much better can't wait to do it again❤️
As always, a great video. Thanks, Cole ❤️
I really appreciate these videos!! They help so much! Thank you Chance!
Wonderful release of stress and strain in my neck and shoulders. So grateful for your simple, grounded teaching method. Thank you Cole xx
by back and neck literally stopped tensing after these exercises. Thank you so much!
Excellent!!!! Really helped open up tense shoulders from driving all day.
Hi Cole
that was great ! I've been doing this video for a
few day's & it's helping me a lot with my pain !
Thanks& Take care !
Wow, this really helps with my neck & shoulder!
that was simply what I needed thsnk u Cole, Cole I would love to become a yoga teacher i as well am a therapist and have been doing yoga on my own for almst 4 yrs, its time for me:)
In pain from some tedious work yesterday where I looked down for about 6 hours needed this..I feel better now lets see what today brings forth...Thanks neck feels better...
I have shoulder problems. I immediately felt better in my shoulders after following this video. Thanks! Subscribed.
+1986mumbles Thank you!!! Awesome to hear we were able to help ya out :D
Thank you for these yoga videos. I've been struggling with back pain for the last year, i've been fitting a 30 minute session each day to do a yoga video, and to my surprise, i've improved 10 fold!!! i'll be continuing to watch and follow for time to come.
my favourite yoga channel. Thank you !
our pleasure, thank you :D
I was gonna like this video after doing it, but it turns out I've already seen this one and liked it already!! Haha thanks again Cole, you make such a big difference in my day!
thank you so much for this, i do this several times a week and it releases so much tension for me!
I just wanted to thank you for making , my full of pain body , feel so good ! You are so very gentle & yet full of life !
I also wanted to let you know , that I Iove how you incorporate, so many different posses , in one awesome
class ! Take care !
This is exactly what my old body needed !
Thanks Cole for you're awesome lessons!
You are beautiful inside & outside!
Exactly what I needed..started with tight upper back,after lots of POPS the pain has totally gone. Thanks Cole 🙏🏻🙏🏻
I love the way you teach those classes! Are you going to detail, and it’s so easy to get comfortable and forget the proper ways to be in a position sometimes. I like the refocus, and the intention that you describe.
Can you do a class for osteoporosis?
So amazing! lots of new stretches in here that open my shoulders, sides & neck. It's nice that she holds the poses a little longer than most too. Just what the doctor ordered :)
I start to follow Cole's video to help relieving my neck and shoulder pain & I love your videos. Thanks!!!
Love!
This video helped me so much! I want to say thank you and I will keep watching your videos! I am so glad I came across this!
I have tried a couple of other instructors, but was really pleased I found your videos. I have been doing yoga using your videos for almost a week now after a long break from yoga. I am really pleased that I can already feel the change :) Thank you so much for helping me and others feeling better and more comfortable trough the day :-)
Great video Cole. I feel so much better. THANK YOU!
This video provided instant relief thank you so much!
This is an amazing practice to stretch out the neck and shoulders. I really love Cole's videos.
you are an inspiration....Thank you so much!!!
My goodness, I love you. Thank you so much.
Wow. Great instruction. I recently have had an X-ray of my neck and it serves as a perfect example for how the next curvature can be lost in our daily lifestyles. This is the best video I have found to help counteract my stiff neck. Nice and slow fluid release. Your amazing! Seeing as I'm a Yoga student here in Phoenix @ Southwest Institute of Healing Arts: Spirit of Yoga, I will definitely be picking up on a lot of your quest and documenting before and after X-Rays of my neck. Let me know if you are interested for marketing purposes. ~namaste~🙏
Loved doing all the postures - I am feeling more relaxed in my neck now as it is very stiff due to loss of lordosis
You gained my subscription 🙏
Doing this each other day, and it's really helping with my back pain... thanks for everything
I love this oldie but a goodie! 🙏🙏💕💕👍
Hey thanks for this😁
Thank you very much!!!! Loved your class. I'm filling much better!!!! I'm in Brazil! Namaste!
I was waiting for this video, thank you Cole for sharing!
This is one of my favorite routines for neck and shoulder pain. It helps me so much. Thank you Cole!
This is a great stretch! Thank you!
I had a tension headache for three days. Wow! This worked! Thanks so much😃
+Hillary M our pleasure :D
Thank you so much for this wonderful class Cole! Namaste.
Thank you!
I have had chronic pain in my traps, occipital muscles and pecs. This video has really helped me feel major relief. Thank you so much!!
This was awesome after an intense high ropes course left my upper body sore. Thanks for helping me unwind and stretch out those muscles! Feel heaps better
I have some neck issues from Surfing & you are helping me... Mahalo
Thus practice works so well for me! It's not always comfortable "peeling away the layers" but I feel great afterwards. Namaste, Cole! :)
Thank you for this video. i just discovered and followed along with it today. It was extremely helpful in relieving some knots and limited mobility in my neck and shoulders from sitting forward all day at work and in the car when driving. Great, helpful tips. I will add to my regular stretch routine.
Namaste,Thank u somuch , feeling so good after i had stiif back and nevk musceles,it was amazing
love this, shes super soothing! and relaxing.
I started this practice with discomfort in my neck, and now, 4 hours later I feel a noticeable relief. Thank you very much.Namaste Elke SA
You rock, thanks for another awesome video!
I find your practices awesome and you are a wonderful instructor. Thank you. x
Thank you so much this really helped with my shoulder and neck pain today.
Exactly what I was looking for! This is the first time ever ever ever trying yoga of any kind and it resolved so much of my pain. Thanks for posting!
Thank you so much for your videos. ❤️