30 Minute Morning Yoga Workout | Yoga Dose
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- Опубліковано 4 жов 2024
- A morning yoga workout to stretch, gain strength, and increase your flexibility. This morning yoga flow is a 30 minute workout that can be done at home. I hope you make this flow a part of your yoga morning routine.
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Thank you! For some reason i prefer your videos like this one where you have somebody doing the poses as you explain. It's much easier to follow you this way rather than you're doing the poses yourself while giving instructions. And i like it that you have 30 minute as well as 1 hour vinyasa videos for options. Namaste.
Great morning practice. Appreciate the guiding into and out of sivasana at end for a complete practice.
My abs are feeling it today - must have been that tricky counting. Let's do that some more! Your nack for explanation means I'm able to fine tune my practice with each video I watch. Almost 9 months of practicing with you has allowed me to overcome combat injuries that many thought would require surgery - thank you so much. Keep on bringing the burn! Merry Christmas!
Namaste
Nice to practice staring out my window at the snow and seeing your sunny day. The standing poses were a challenge but I have been doing your videos off and on since the 30 day challenge in January and I am slowly seeing improvement. Thanks to both of you for today.
I do love the weather in California
You made my Sunday REALLY a SUN day though it’s pouring outside
This is great, and quite a challenge before breakfast. I’ve been following your videos for a year now, and practising most days. Still find I’m feeling the core stuff in my lower back more than I should. Still trying to “turn on those low abs”. Practise makes perfect. Thanks Tim.
Practice and all is coming.
Caroline's body movements are so fluid, they give me some serious goals. Thanks for the practice Tim. I needed some stretch and core work to work on my balance. This was was excellent for my mood today!
Yoga dose my new favorite yoga. Tired of Yoga witht Adrienne filling up my search so I can't find real yoga like this. Thank you!
Ahhhh...such a fab class, I LOVED it. Thanks Tim, just what I needed after being off the bike for a month and a week of skiing tightening the body up!
Great flow, Tim. Thank you always, for the alignment tips. Have to admit, though your friends are great and it's sweet of you to cameo them and drop their creds/links, I enjoy the practice more when you are participating, rather than just talking us through it. Seems like you feel the need to be on the may yourself doing these anyway! ;) Thank you again for sharing your time. Caroline did a great job. :) Namaste.
That was my first class of yours Tim! I don't normally comment on things but I really enjoyed the pace of this practice. I felt challenged but felt that I could really make sure I wasn't flinging my body around so as to be really intentional about each movement. I'll definitely be coming back to practice more with you!
Thanks
Thanks Tim! Wonderful as always. I hoped you could maybe dedicate a video to breathing techniques that can help you feeling powerful during the poses? I feel like I still have a lot to gain there! :) Much love from the Netherlands
I'll put it on the list
Hi! Just checking from across the Atlantic ocean to say I thoroughly enjoy your practice. Your energy is calm and soothing + the instructions are wonderfully accurate. All in all, you got me hooked in a week! I am slowly progressing, currently experiencing some knee soreness but I hope it is a transient issue. Namaste. Thank you.
Thanks, Tim and Caroline for my Christmas yoga sesh! 🙏🏾
That was fantastic, I love these latest videos - just the right intensity without losing any of the deliberate focus. Would you be able to do (do you already have?) a video for yoga for the feet, toes and ankles? My toes are so tight that I find it difficult to curl them under for plank and it's often painful; I also struggle to squat down because my ankles just won't bend more than 90 degrees. Thank you!!
Thank you. You explain things really well. I have become more aware of my posture and my body in general with your practices.
Namaste
i guess it's kinda randomly asking but do anybody know a good site to watch newly released series online ?
@Vincenzo Ayaan Flixportal =)
@Mekhi Finn Thank you, I went there and it seems to work =) I really appreciate it!!
@Vincenzo Ayaan No problem :D
Great practice Tim. Yes, I agree with you; when you have your friends on, the practice seems more challenging. I love how you "torture" us when its your friends on the mat and not you.
haha
Your videos are always so much fun Tim, even with a terrible sinus infection. Thank you again. Do you have any advice, breathing techniques or other things of that nature for sinus issues? Could always google it, but the horses mouth is always more meaningful. Thank you again. :)
Great, thanks Tim. This is the first time a do a morning workout in the morning. Such a challenge! Thanks!
Great morning flow! Loved it!
That warroir 1 wrong call , had me 😂😂😂😂😂 in the middle of practice. Also appreciate the block work..
Thanks
this was a really amazing one! really like when you bring a friend in--you become a stronger instructor and notice finer details that help me a ton! Happy holidays, namaste tim
Happy Holidays
Good one. Warrior 3 is always a challenge for me.
Thank you
Thank you, Tim! This is exactly what I was looking for in a morning practice at home (it’s hard to get to the studio before 6am😉). I appreciate all of your videos and instructions. Namaste from NYC🙏🏼
Tim I love it I cannot do it yet but I will keep trying
Great sequence. Thanks Tim and Caroline!
that was a great sequence. Thanks Tim and Caroline
Great practice!!! Thank you for pushing us!
Namaste
Caroline is super impressive! Great video as always.
I really enjoyed this one, it was a good challenge. Caroline makes it look easy!
Namaste
Oh my lord, she's an angel Tim! Holy crap!
Thanks for watching
Loved this practice. You explained things very well and I feel relaxed and ready to start my day. Thank you.
Thanks a lot Caroline and Tim great practice as always. Namaste!
love this practice! Great to see the adjustments an instructor would make as well, thank you :)
Thanks Tim - and thanks Caroline!! Phew that was a good one! Will do this one a few more times methinks! Greetings from Edinburgh!
Another great video, thanks Tim. Happy Holidays!
Happy Holidays
Thank you Tim!!!
It was fun and I really enjoyed :)
Regards from Thailand!
Namaste
Hey there Tim! Great transitions, queuing, and instructing as always! Awesome to see you and hit the mat at Yoga Works and get in a live class! Cheers and all the best in 2018!
Awesome to see you too
you are the best teacher! love the intention of the flow while staying connected and aware! thank you for all you do and share! Namaste
Namaste
I loved this! Your voice is so calming😊
Thanks
This was great but the commercials were a huge bummer
I always enjoy your videos! Thank you!
Thanks
It was one of the best workouts on your channel Tim!Thank you once more!
Dear Tim, it will be so cool if you also post some prenatal yoga videos! Your explanations during the routines are just perfect! Thank you! You are a blessing!
Great and challenging way to start a Monday!
Thank you
Great practice today, thank you Tim
Thank you
Thanks a lot Tim, Ma'am! :)
Thank you! I enjoy these more challenging sequences!
You're welcome!
what are the most challenging for you?
this was great, I felt really good all the way through this!
this is one of my favorites you have done. great yoga practice!
love these videos! Thank you Tim
I totally agree with the last coment! Thank you very much for this practice🙏🏽
This video was interrupted by ads TWICE. I do morning yoga to have a chill start to my day, not to have to be all aquiline and unable to skip a food delivery ad.
Thanks Tim!! Great practise, really good flow and explanations
Always enjoy your practices :)
Thank you🙏🏾 Much needed stretch 💕
Tim, You are the best!!!
Thank you!
Great core work, feeling strong and ready for the day. Interesting exercise with the block between the thighs, good way to keep neutral position. Thanks Tim :-)
I love your videos, and have been an ambassador, telling others... but recently there have been ads placed in the middle of the sequence... today there were at least 4 ads! I am going to switch to another channel if this can't be resolved.
you did it again! great job! thank you!
Thank you, Teacher(s).
Awesome class! Thank you, both :)
I love your compensate all your non downward dog videos with guest videos where every 2 moves there is a downward dog and chatarunga jajaja amazing video thanks
Thanks
Thank you for a very good and helpful class. I like the way you comment in a pleasent tone :-)
Great quick stretch, but all of the ads messed up my head space.
Dear Tim, after years of doing yoga do we get knee problems? If so how do we avoid this ..thanku
Wonderful morning flow!*
Loved it, thanks!
Awesome,Thank you!!
awesome. thanks tim
You're welcome
Great workout, thank you
You're welcome
Caroline huge improvement over watching Tim by himself
Thanks
Yoga With Tim And we do love you Tim
Thank you so much! Excellente
Really good one, this got me ready for the day :-)
Great, as usual
Thanks
grest job Tim n Caroline :)
thanks
Tim, do you do classes in a studio or only online?
Yes in Laguna Beach Yoga Works
I just cant straighten my legs out while standing if I try my posture just collapses. How can I improve this? Thanks for all the videos Tim.
I have the same problem...
Maybe it's because you have tight hamstrings. Practice laying on your back and put the strap on the ball of your right foot. Extend the leg towards the ceiling to stretch the hamstrings. Keep the left leg straight and extended on the ground if you can. And then switch legs.
Thank You, Tim. I have actually been doing this every night before bed so hopefully it's just a matter of time.
Excellent!
Namaste
Thank You This one helpful info
Heck ya bra , my abs are tight like a tiger, that was hard my abs we're shaking savagely & I'm loving every minute of it , Nice video Tim. Namaste all day
Namaste
Yes!!
great 30 minute workout! Was able to grab my left big toe with my right hand and stretch to the left for the first time without falling!
Great workout but way too many ads!
Your BIG PIMPIN Tim☆
Good programme, but I can't stick with it due the adverts every few minutes. Sorry
Thanks you to inspire me to finally do yoga again, it’s been a while since I had a good practice, I’ve been so lazy. So thank you for an amazing practice
so it seems the hotter the chick in the video the tougher the practice. Thanks a lot, Tim :)
Tough one Tim yeh your five breaths feels more like ten breaths!
Home away from home while away on vacation.
This is unwatchable now since ads appear in the middle of the video several times.
Jeesh Tim.
For those who like their practice interspersed with 5 or 6 30 second ads.
Hahah 40 more :P
😘🙌💞
Namaste
Way too many adds when I played it :(
Wow she has some hard time keeping her abs firm in plank pose. If I didn't know better, I might be doing it wrong just like her...
Great practice, thanks Tim!
Thanks