Yoga for Men | Episode 1
Вставка
- Опубліковано 6 лип 2024
- Join Flo for a yoga for men vinyasa breathe and flow yoga practice in Bali. In this 30 minute practice you'll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!
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00:00 Intro
00:50 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf - Спорт
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Thank you for pinning this, I need to start with something I can keep up with 😂. I am convinced that this man is made of clay
that is so kind of you, keep up the great work ✌️
Ok thanks hahaha🤘
Let me give you all the unfiltered experience. I initially searched this video because I, like many other men, think that they’re reasonably strong. What’s a “little” yoga to supplement my already existing strength! I was wrong, so wrong that I didn’t even make it past 10 minutes because I was near death lol. I went and completed the embark playlist which humbled me greatly and then completed the ignite playlist which built me like nothing in my life ever did. I today returned to this seemingly nightmarish video of impossible feats and guess what, I couldn’t believe I did it. So the TL;DR is this, connect with your body with the embark playlist and then strengthen that connection with the ignite. Thanks and great appreciation to bre and flo for this gift. NB; my back doesn’t hurt anymore because it’s strong now
بن
Him : find that state of meditation
Me :struggles to stay conscious
hahaha! word!
OMG I couldnt do half of this! I never realise yoga could be so challenging. This resonates with me and I feel its just what my body needs during lockdown here in UK.
I’ve been doing yoga almost daily since the beginning of the year. Found this practice earlier in the year and love to come back to it to see how I’ve progressed. I did about 85% of it compared to the first time where I had to stop half way and just watch flow flow.
Dang bro, identical experience this year.('22) This is my second time doing it and the improvement is night vs day.
Yeah man that was tough I can run 60 miles a week and I couldn’t come close to some of this really need to get more flexible lol
@@alexgberg1991😮 h ji😅 hi.
I was a champion gymnast in the 70's, now I'm in my 60s. This workout was really difficult, but excellent. Yoga is slowly restoring the powers of my youth. Thanks for this video, and #2.
So glad you enjoy those videos. Great job!
the whole time I was praying he wasnt going to do another chattaronga
🤣🤣🤣 hahahahaha you should hear the conversations I have with myself every time he mentions chattaronga
I came here for only this comment hahaha
I couldn't do it all today, but I'll try again tomorrow.
Practice makes perfection.
Thanks a lot for the class.
Started practicing yoga somewhat seriously about a year ago. This was one of the first videos I did and at the time I had to stop so many times to give my arms/legs/abs a break. Today I finally got through this practice in one go (fell out of poses a few times and my low boats at the end were awful), but its crazy to see how a year of consistent practice can change your body and mind. Thank you.
I've done this one 3 times now and I still can't manage to do it without needing a couple second break. Ima keep pushing though. My favourite yoga class so far, love the intensity!
I've been doing yoga for about 2 years. I tried Yoga for Men about 4 months ago and it was extremely challenging. Last night, i figured I'd try it again to check the progress I've made, and it was significantly easier. Still a challenge, but i made it through without dropping out of poses...and DAMN does it make me feel good. Thank you for this series!
I finally paid the 5 dollars for this guy’s Patreon. I didn’t think I would like the longer classes but they are so fulfilling and they have so much more added to them. The Patreon is worth it the longer classes are the right length. Try it
thank you very much for supporting the channel so we can continue to provide free content on youtube 🙏
Thank you so much for this wonderful video! My father is an orthopaedic surgeon and since the lockdown, he makes my brother(14 yrs old) and me (12 yrs old) do your exercises. It has interrupted our gaming but we have started enjoying yoga, my dad says that you are the best yoga teacher he has ever seen! Please make a video on yoga, but for children, it will REALLY help me
so great you all practice together! we're not certified in teaching kids and therefore won't offer videos for kids.
Started my journey almost three years ago with this video and every now and then I come here and practice to it like that very first time. I’m so grateful to you guys, you intoduced me to this wonderful lifestyle and you’re doing an amazing job inspiring us to become a better version of ourselves every day. Namaste 🙏🏼❤
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Credo che una respirazione così rumorosa e non controllata non sia positiva per l'organismo.
Il respiro deve essere morbido, fluido e silente ( a meno che non si facciano specifiche tecniche come kaphalabhati).
going to attempt this soon. never done it before.
Join Flo for a Vinyasa yoga class in Bali. In this 30 minute practice you'll work on twists, standing poses, upper body strength and have options to go upside down. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this! Check our website for upcoming yoga events, workshops and retreats.
Are you serious? What are u doing?🤦♂️
First lesson: NEVER talk when performing asanas... or any act in the Sadhana!
You should learn yoga before thiching it!!!! This are horrible to see 🤦♂️
This can be a harmful gim for who listen to you.... for sure isnt Yoga.
Delete your video thiching... you must respect the sacred science, you are a fool
@@ilsuocavallopazzo Generally, if you are doing Yoga or workouts, you shouldn´t talk much, but if he wouldn´t talk, how could he explain the movements? Why is it so important in Asanas or Sadhana to not talk? And the other movements, are they wrong too - and if yes why, or is just the talking is your problem?
@@wladynosz1565
It is not just my opinion... isha.sadhguru.org/us/en/wisdom/article/why-you-shouldnt-speak-during-asanas
The first thing to do when you perform your Sadhana is stop your speak...the sanskrit lenguage is about sound, the meaning is for our understanding, but the physiological, psycological and spiritual effect of a mantra is by the sound. This science can works if you stop random speak... you can try to prove it one of the sacred mantra, the mantra of silence 48 hours is enough to notice the difference. Every Nadi it is related to a sanskrit alphabet, it is like move a valve for control pranic streams in your body.
Similarly an Asana is an allainament with the cosmic reverbarations.... vibration and sound is the same thing.
Hi, Is this video and playlist for beginner? Can I do this flow? Thank you! 🙂🙏
Danke Flo für das tolle Yoga-Practise :)
I’ve been shuffling through this playlist and I feel my calm and physical strength increasing. I do one in the morning and one at night and it’s challenging but oh so worth it. Thanks 🙌🏽
My new favorite yoga flow right now! love the creative shoulder openers, side boat poses, and overall strengthening poses! I will continue doing this flow until I can do it more easily. Thank you!
I absolutely love following your flows! You remind me a lot of myself! Love the positivity!
thank you very much for practicing with me. more videos to come - we appreciate your support so much!
After three months of quarantine doing your early early beginner video I stopped after an unrelated back injury. I decided to take the plunge with this one and what I really enjoyed was that not only were some of the stretches tricky, but it really made use of my body strength in a way that made me question if I wanted to stop or not. I like that feeling because when I choose to 'breathe through it' it gives me a real feeling of victory!
I'm going to work on this one a few times before moving on to episode 2.
Thanks!
Damn i almost broke my bones 20mins in! Damn this dude has no chill! Love it
great job!! we got more gentle videos too on this channel in case you're new to the practice
20 min here as well. Gez, but i'm going to practice this series until I can make it looks so easy as he does hahahahaa
Breathe and Flow ill check it out now!
natan loterio haha lets goo!!
thank you for this beautiful and challenging practice. i've been focusing more on weight training in the gym, less on yoga, only doing yin practices. this was a much needed wake-up, feeling great afterwards.
Amazing class! I was pouring with sweat. Felt amazing!
Awesome! Great job doing the work!
Awesome routine, 2nd week following your videos and I’m loving it! The yoga and meditation have already helped me mentally and physically!
This is such a helpful session that I come back to when I can prioritize thirty minutes to awaken my body and being. It makes a difference for me to have a male instructor and I appreciate the strength that it pushes me to develop in my athletic pursuits, well-being, and connection of my body to my mind and spirit. Peace
I became a yoga teacher one year ago and keep coming back to your videos regularly to learn, practice and enjoy your inspirational way of teaching. Thank you so much Flo ❤
Thank u from South Korea! This video is good to stretch body and strengthen my mobility.
and i cant do perfect! But do steadily, sometime, can finish this video's yoga, 'just' follow.
Awesome job! Keep it up. It takes practice and you're on the right track!! 🙏
that was tough! great whole body workout. thanks for sharing
thanks for watching! keep up the good work :)
Im a beginner, and just got recommended this channel, this was the first vid I opened.....
Couldnt complete it, but I shall one day return and do it.
Really good indicator of how much inner peace and body fitness I still have to gain
“We’re not going to be on the hands much today”
the side to side boat move I have never seen in all my years of fitness. I loved that, what a surprise. Love that move.
Great you enjoyed that, always coming up with something new :)
First, I found it very challenging to keep balance at the stand exercises, but after 1 month I see improvement here. Thank you for sharing this great challenging yoga classes with us :)
Wow, first time I've done yoga and my abs were trembling. I'm surprised how much of this is core work! Amazing!
Yoga is about strength and awareness. Welcome to yoga ❤️
My abs were trembling too, but that's good because it means transformation is happening!
@010 11 Sorry anonymous bloke, we're not all pro yoga masters like yourself.
I love his thorough but patient style. Perfect when sheltering in home in San Francisco!
Thank you so much! Lots of love to SF :)
This kicked my butt. However, I'm not going to stop until I can do each pose easily! Thanks for the great practice Flo 🙏🏼
Are you still doing it and were u able to do each asana easily ?
I have been practising yoga since 6 months with this and a couple of videos.Now I feel more positive,confident,strong,more productive,waking early,more sincere towards my goals.It changed my life.
Thanks for this.
I absolutely love this flow. I feel very masculine and aligned after doing this. That transition into the yogic squat from the float felt like entering a new reality. So much fun, such a blessing to have you as a teacher 🙏
This is the video where the yoga journey started to escalate, I'm truly grateful to have discovered your channel. Sending love from South Africa ❤🧘🏿♂️🌱
amazing class! I feel my whole body energized after that
I gotta say I always considered my self somewhat flexible, but I did not realize how out of shape/lack of flexibility I am until I did this. I gotta say at first I was discouraged but seeing your other videos about yoga, it made me realize it's about the journey and if keep doing this/keep practicing I can be somewhat flexible again. Thanks for having this available for us especially during the quarantine.
Cannot thank you enough for how much your practices have helped me. I had nasty sciatica pain, knee pain and this has helped me more than weight training ever has. Thanks!!!
Did anyone else find this extremely hard haha
yeah, don't worry and just be happy you are getting stronger :)
I've tried this after I did a few times his 22 mins for beginners video. It was a really wroooong idea. After 12 mins I have to go back there again. Maybe later, much later... :D
Yeah a bit don’t worry I’m sure you’re really good now
I have ganglion cyst/bony prominence so the wrist exercises and plank stuff is like impossible-i tapped out so early
yup, had to sweat really hard through the session, but mainly because I overtensed muscles. I hope I am gonna get to the level where it feels more relaxing :)
Thanks for posting my grandparents & myself love doing yoga & meditation coz it keeps my mind peace. 2nd year medical university boy from Malaysia.✌👍
Great this is helpful for you! Keep up the good work, and awesome your grandparents are also practicing mindfulness.
Thanks for this. Saving my quarantine!
Awesome!
Same Here, awesome bro and challenging too
Mike Cohen Same!
Same for me! Never done yoga before, it is surprisingly hard and a good « workout »
Mathieu Bordeleau-Malo Ya this dude's a beast
This is only my second video of yours I've seen, and your style of yoga is exactly what I've been looking for all these years. It's slow, deep, strong and, above all,, remembers to focus on the breath 👍🙏😀🌞
You guys are one of the best thing that has ever happened to UA-cam. Thank you for the commitment!
Amazing video bro!
Love you guys been jumpin' cause of ya!!
I've been doing yoga for a few years and have been looking for ways to add some new challenges and this content is a challenge for sure. The only thing I struggled with was your pyramid pose but it was all super intense!
I’m arriving from Ignite. This is definitely leveling up. Tough and meditative, a beautiful combination.
Hands down one of the, if not THE, most powerful yoga practices that I’ve done to date.
Thank you so much🙏🏾
As a girl doing this,I'm pretty obsessed!
I really enjoyed this class and learned 2,3 new variations to level up my practice!!
I'm going to to this whole series..
Thank u so much beautiful people❤️
Yassss !!!
im laughing during this whole routine because im realizing how long its been since ive done yoga. Thanks for the motivation!
This workout was crazy, intense LMAO. Definitely gave me a good one and I feel so happy that I finished the whole session though I ✋ for one or twice and not as flexible as Flow. I keep on telling myself I can do this and that I’m pushing my limit 😄
my first yoga class !
didn't even have a mat but pushed my chair aside & did it on my carpet
i'm hooked, thank you
Damn I’m not on Adrienne’s channel anymore
Sometimes it’s time for the next step 🙏🏽 thanks for being here 🖤
thought the exact same thing. And interestingly enough, my name is Nick Smit. Haha!
@@stealthninja29 Great names think alike!
@@nickschmitt8594 hahaha! Incredible. No chance you're in Chicago too??
@@stealthninja29 lol sadly no, I'm a West coast guy... but the surname came from my St. Louis family.
Thank you for this! Really accessible and still challenging! 🙏🏽
So happy you say that - that is exactly our intention! Thanks for doing the work!
Thank you so much I did the embark and 2 sets of the ignite challenge and this is a great complimentary after them
Hey Flo! I just wanted to say thank you. I just completed a goal I made to do one of your or Bre’s video every day of 2021. At 41, it has changed my life in so many ways. Thank you for your continued promotion of a healthy and happy lifestyle. It’s exactly what we need at this time. My goal for 2022… handstand. Wish me luck! Happy New Year Flo and Bre!
During in the middle of this session, I actually burst into tears. I wasn't sure if it was a common thing in yoga but sure enough it's totally normal. Thank you for this video so that I could not only physically but emotionally and spiritually detox. Namaste
Thank you so much Dylan. Comments like these make me so happy and inspire me so much to keep going and produce great content for you. Thank you for sharing this with me and us and yes this is absolutely normal and a very good and powerful thing. So happy you experienced this and let go of whatever was there to let go of and for connecting deeper to your true self. So glad you left a comment. Keep it up!! :)
same happened to me, can anyone explain why that happens??
@@JCDenton0451thats because you release tensions, ans often tensions are hère because of an émotion : émotion --> dont want to feel thé emotion right now --> tension. If you work on thé tension to release it, thé emotion usually burst out naturally, it is normal and reaaally good to do
I thought I was getting good at yoga. Sit down be Humble
Haha, I did 6 months of Ashtanga yoga a couple of years ago and have been doing BJJ for a year. This was a really humbling yoga class. I bet Flo's resting heart rate is about 12.
bruh same
I thought I was the only one 🤦🏾♂️
First class in December,hope I can keep up
@@mbecabonface1390 I started watching him in May, I must admit I have not kept up but have kept my yoga practice going! 🤷🏾♂️
I ve been doing this flow for almost two years now, still satisfying, this is how you got me hooked
Thanks, Flo! This was great but a real challenge for me (in a good way!). I started with The Embark series and came straight to this. The fact that the title included the word “male” interested me. I think I need to go back to Embark for a bit and then maybe Ignite before I’m ready to tackle this one. Anyhow, thanks for your guidance and encouragement. Yoga has brought to a lot of positivity to me during these crazy times.
This is my go to work out, when the lower back pain is out of control. Thanks, from a 40 yr old skater
Third time I've done this class having done the whole series a couple times. Getting better, but still not 100% completion!
Now can do the whole thing, thank you for your help!
My lord, this is amazing! Never did yoga and never knew it was so hard, and yet he does it in one motion and effortlessly. I feel strong, awake and relaxed at the same time.
OMG! 😭😭😭 That just👍 tested my patience and strength all together..namaste🙏 looked forward and as found newer videos found more self-tests....
Embark-complete
Ignite-complete
This is definitely the next stage up, I look forward to being able to complete it without taking a tumble.
Thanks 😊
This was such a GREAT intro back to yoga. Thank you! Great workout.
First day since covid shenanigans 😂
I am doing only 15 min of this routine. Today's my second try. This is really tough. But I will succeed . Thanks so much. I am recommending this to friends.
Fantastic half hour routine. Really gets all the tight spots and muscle groups.
woman speaking! :D by far the best series i've done so far. due to knee injury i haven't been able to run lately, so thank you for keeping me sane!
glad women are here too as they absolutely should! great job doing this video!! 🙏
Great practice thank you. Learned so much in Just short period of time.
so happy to hear, thank you so much for doing the practice ✌
Thank you Flo ! Thank you for sharing your peacefull mind and energy even during a hard session :D
This was definitely a challenge! Thank you Flow for another mindful session! Namaste 🙏🏽
I have no knowledge of yoga. I am happy YT recommended me this video. With this kind of movements and mobility, I am sure it will help me with lifting weights. Good luck on your channel.
So happy you find it beneficial, that is all that matters!
Tried your first episode today. Tbh it was difficult than i expected it to be. It was really hard for me to balance my legs. I realised how stiff n weak my lower body is. I think with practice, i can get better. I would recommend you to create an app which will show individual flows, which will be easy for people like me to practice. Content like urs with less ad, you will have a great app. Try checking "thenx" app, you may get an idea of what i am trying to say. Ty again for ur beautiful content.
18:55 yep that's my cue. See you tomorrow.
My cue was 7:47😂
@@Ahmed-xg5nj bro me too😂 shit
I have done yoga all through primary and middle school as a child. While I have not done anything like this in over 20 years, I can say that this is THE best guided yoga routine that I have found on UA-cam thus far. Yoga goes far beyond the physical realm and so the instructions on use of breath as a guide and focal point and references to meditation get bonus points. Thanks.
thank you very much for the kind words. we're glad you're here, practicing yoga again - thanks for your support ✌️🙏
Just starting adding yoga to my regiments. as a boxer I had no idea where to start so your videos have been a life saver🤜🏻🤛🏻
Wow, I have some yoga experience but this is REALLY heavy! I can do about 8 minutes in a row, pause, and do 8 more...
But I have to say, it feels good! So, challenge accepted: I will keep practicing until I can do this entire video in one flow.
so proud of you! keep it up. i did not say it is not challenging, but as you said rewarding and very beneficial.
@@BreatheAndFlow Just made it halfway through in one flow. Taking a small break before I do the next half, but there's definitely improvement! ;)
I've always known that I'm not flexible. Today I realized that I'm even more not flexible in places I didn't even know can be flexible. I'm not even sure what I just wrote, either. I think I'm having a stroke.
it made sense to me what you wrote. may you be inspired and continue putting in the work! you're doing amazing
@@BreatheAndFlow Thanks, man. I think I just need to start with something easier. Right now I can't even touch my toes with straight legs :p Still enjoyed it tho
@@threeth2287 just take the poses as far as you can. You'll be surprised how quickly your body can change if you keep at it.
bonds nonds having a stronk, call a bondulance
hahahaha
Namaste! Thank you very much for your teaching! God bless you.
First time and I gotta say, I found this extremely relaxing and meditating. 10/10
Really hard for my 2nd day so i paused it a few times, fell a bunch of times in pigeon pose and some other ones as well, starting to love downward dog as that is my only respite during the whole video.
thank you.
I still have to work on my breathing though.
What you experience is what 99% of the people that do this video experience too. Keep up the good work, try out other videos, try out the 28 day yoga program on this channel called IGNITE. You will see in 1-3 months you will come back to this video and finish the entire thing while maintaining a calm breath. Great job!!
Ready to start rolling through this series for the fourth time in the last few years. Love it, keep em coming!
Great instructional video. There are so much balance and symmetry in detail. I am in my 60's and have been doing some of the moves illustrated here and I may say, I am quite impressed with the calmness and clarity in the execution of the moves by the teacher, thank you. I just subscribed and hope to learn more things in life.
You have no idea how many times I called you a psychopath during this video
😂😂😂 it always feels like so in the beginning. Even for the experienced. So don’t worry about it. They’ve curated a beginners program so perhaps check that out if this one was too hard, you should not be feeling pain in a Yoga Practice
This is great, I just did it and I feel fantastic! Do you recommend to do it every day? thank you so much :)
awesome job doing this class. yes sure you can do this every day!
I just love you and Bre so much! Just watching the opening and seeing the love you two have for each other is just beautiful. I also love your classes, I actually squat while I eat my dinner at the coffee table. For some reason, the squatting position has always been very easy for me. I never knew how important it is to squat or that it can be challenging for others to do so as well. Thank you for enlightening me and for all that you and Bre do
Circling back to this one today. Lots of ways to try to improve in all these poses. Interesting how the more you do these the more challenges you keep finding. Thanks for all the great videos!
I love this class! One of my favourite 30 minute classes. I always feel incredible after this class..
I did 5 minutes of this yoga routine
It hurts
Not to be taken lightly
Excellent stuff! 🙏🙏🙏
Your series literally got me into yoga. Thank you for that.
I’ve just find out your channel and it’s really amazing. Thank you so much for your classes and empathy. See you on The mat, sure!! 🤩🤩
This is not yoga for men, this is yoga for supermen.
well! I want to do it! I'mma do IT!
Hi Flo, thank you so much for sharing yoga practice routines and especially for these series. I have been practicing yoga for more than 15 years and trying to convince my husband to join me, probably for 10+ years. And only thanks to your channel and these episodes he became a vivid yoga fan with practicing yoga daily for the last several weeks. In fact, you 'bought' him by saying [in one of your videos] that 'discovering yoga was a game changer in your jujutsu journey' and this was the trigger for him to explore this practice. Now, I might have good chances to persuade him to come with me to a yoga retreat, hopefully, one of yours with Bre. If one day you could do it in Australia that would be fantastic!
Came straight after finishing your ignite series to this, wow feeling the burn again! Thanks for putting out these classes to the world 🙏🏽 From just over a month I’ve gone from having never tried Yoga to it now being part of my everyday routine. Looking forward to learning more from you guys!
Also - would you recommend doing the yoga for men classes every day, e.g would there be enough variation to repeat just keep repeating 10 episodes/classes etc?
There's a reason it's not called yoga for boys.
Why
Why
@@howtoduit I YHINK ITS HIS FIRST TIME HE RELASED THAT ITS NOT EASY
@@CHIKAGOU Why
true
that was hard but after of 3 days, finally I can do it, thnk u so much
Wow! been following your practice's for a while now, this was maybe a bit too tough for me but I got through. You skill level and controll is absolutely mind blowing. Thank you for your content 🙏
I have done 2 years of yoga with live and UA-cam videos. This was the best of all.
wow that is a big compliment! thanks so much for having an open mind to try it out! welcome to the channel, all our videos are in this style so i think you'll appreciate that ❤️