HEALTHY MUKBANG! Let's Talk Weight Loss, CrossFit, Q&A
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- Опубліковано 20 чер 2019
- I've made significant progress in my health and weight loss journey since my last update. Let's talk CrossFit, diet changes, overcoming hunger pangs, intermittent fasting, back pain, and how I stay motivated. Watch more FitFriday videos ⇒ bit.ly/2f0lw3x #FitFriday #fitness #weightloss #crossfit
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► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator with my main focus on UA-cam. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support. - Навчання та стиль
That salad in the beginning just kept getting better and better and better the more stuff was added to it!!!
Great video, salad looks delicious! Intermittent fasting helped me with my hunger pangs. I was able to learn the difference between being hungry, and dehydrated. I lost 160 lbs and went from obese to fit. The health benefits of fasting are incredible as well!
I just watched this while having my dinner 😄 I really love this! Love these types of videos 😍
That’s salad looks so yummy! From
one tall girl to another, I hear you! I can’t eat like a bird. My salads are usually massive with a lot veggies but that’s the only way to stay full. Good job Julia!
Loved this video. You are doing amazing. So proud, so inspiring. I always feel motivated after your fit Fridays. More mukbangs please.
Love these videos. Thanks for answering to my question!
After my breastmilk dried up I went keto, 20g or less carbs a day and lost 10 kg in 40days. I completely lost the baby weight, and so motivated to lose more before the next baby :) I love your fit fridays and congrats on the 20 pounds!
Currently breastfeeding. Cant wait to do what you did and get trim again. What were your meals made of?
@@xxGuItArGiRLxx89 just a little back story I have twins so I had a lot of milk and I worked so hard to build up such a big supply but I was eating carbs and carbs all day every day to maintain that supply. I gained 3 kg during pregnancy and 7kg!!! during breastfeeding. I cut out carbs almost completely on my first keto day and not gonna lie the first few days were hell! Always hungry always craving. But from the second week I was never hungry because I was eating high fat food. Mayo, sour cream, fatty meats, eggs, cheese, salad, vegetables (except carrot beans pees potatoes... You know the starchy ones) usually one or two meals a day, and about 1400 kcal a day. I snack on peanuts sunflower seeds almonds but they are calorie dense so just carefully. I bake cakes and cookies and bread and danishes for my family but never have one and I dont even crave it. Fitting in my old jeans is more important now then 3 minutes of carb goodness :)) good luck if you start :)
So excited for your videos that I click 'like' before watching! xD Loool
Hi Julia! This was a great video, it made me super motivated! I feel like hitting the crossfit gym again. Also it's so good to see you making so much progress
This was super motivational! Thank you.
So happy you did a Mukbang!!! 2 minutes in and I love this so much! So happy your doing well! That taco salad looks so amazing! Iv been doing low carb for almost two weeks now! It’s so hard for me, or so I thought! You just have to get creative!
roxyhurley22 glad you enjoyed it 😀
Hi Julia! I loved this video! It felt like we were sitting down having dinner together! Great job on your new lifestyle!
Like these kind of videos. My most struggles are about the variety. I know what to eat for 2 days and then i‘m out. And i don’t want to eat the same every day.
I too have been very focused on becoming fit. I stopped using a scale and am just using how my clothes fit. This summer I started wearing jeans shorts that hadn't fit me since 2015 so feeling super proud.
Your fitness videos always motivate me to workout and be more active. You make fitness seems so achievable and obtainable. Am happy for you.😘
What a nice video Julia, really enjoyed hearing about your progress, tips and tricks and experience about CrossFit, really happy for you
Thank you 🙏
Rammstein mug \.../
You go girl! Also, I agree with you about supplements.
Congratulations on your achievement! That's amazing. And that salad looks so yummy. I always eat huge salads, too. 🤷🏼♀️😁
More Mukbangs, yes please!
yess we need more, love your salads >
You just reminded me to make sun tea! Thank you!
Wow. It’s amazing absolutely
Hi Julia, (this is Lisa's mom) so happy to be back since we have been off for a long while due to some trials in our life .... and one of them being .... that my daughter was sick (weight) but she is getting better and will get back on her feet again. However, she loves watching your videos SO MUCH .... it makes her feel so bright and happy just seeing you on youtube. Lisa started looking at your channel since she was at the age of twelve years old (she is 17 years old presently) and adores you SO MUCH. Do keep up the great work you do !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Missed your videos!
You’re absolutely awesome. Do you ever coupon for your groceries? What stores do you usually shop at? Hopefully you can do some in store grocery videos showing how you shop
Have been following you since 09 🙂 I like your tea idea. Gonna give it a try.
First time in a veryyyyy long time, probably in 4 5 years i got your video in my feed. Wohoooo i am so happy.
So shitty 😩
The same happened to me with the scale situation, I've totally stopped checking my weight, just doing my diet and exercise. 😊
Yesss weight training is the best. I feel like you see a big difference when you train especially big muscles, like the legs, your body still burns calories even after your done training. It feels great knowing ur getting stronger you can feel it. Good job girl keep it up💞
I have been doing IF since Jan 2018 and incorporated keto in Jan 2019. I have been a clean eater for more than 10 years but something about IF and keto makes me feel fantastic.
thanks for sharing. I used OMAD to lose 125 pounds intermittent fasting is amazing
Wow thats amazing! Congratulations!
I know your salad super simple yet it’s looks so delicious makes eating healthy not such a chore or boring you’ve made it delicious 😋 trying so hard to lose weight after illness 😢
Would have loved to watch this video, as I never miss one but had to stop half way as I cannot stand people chewing! Especially that your mic is so sensitive. Bummed over this now:((:/
Yall have Old El Paso in Switzerland!! That is awesome!
It’s basically the only “mexican” kind of brand we have sadly 😐
I have the same cup from the same show 😭❤️
This is generally unadvised by most fitness people, but I went out and bought clothes that were too small. Like, they still fit, but they were super tight. So I got new clothes to enjoy but still got to wear them when I did end up losing the rest of the weight.
Müde im Bett liegen und dir beim Essen zuschauen ist was feines, es sei denn der Magen ruft "Ich will auuuuch" ^^ so etwas ähnliches steht bei mir morgen auch auf dem Speiseplan, nur dass ich ein paar Tortilla Chips nehmen werde. Die lieb ich einfach zu sehr 😇
Great video 💙💙
jadakiss228 thank you 😊
This was such fun to watch .i make and love taco type salads . Never done CrossFit but tempted to try . I enjoy martial arts and body pump . Maybe this is next for me ?
If you enjoy those 2, you might enjoy CrossFit
Thank you for explaining the scale situation I have a goal to fit into some pants that fit supper tight sugar is my weakness
I am starting the day with black coffee no breakfast, light lunch and full dinner. This schedule works best for me.
thanks for talking about the supplement industry^^ most people really dont need any supplements....
Congrats Julia :) I also had the same happening to me. Scale didn’t move, not a single gram but I went 2 sizes down in clothes. So I guess muscle weighs more than fat! PS: I do strength training mostly with small amount of cardio like warm up or 15min on the Crosstrainer after a lift session. :)
Good job 👏 😅
You look stunning!!! You’re so inspiring to keep going on healthy eating.
Thank you ☺️
Congratulations Julia, you are looking awesome.
Thank you!
Buenas tardes, Julia!!! Es un gusto comer viendo tu video!!! Feliz fin de semana!!! Saludos desde Monterrey, México 🇲🇽 Dios te bendiga!!!
Hi Julia always the best hugs from San Francisco California
Always focus on body fat vs muscle percentage and visceral fat instead of absolute weight numbers. The difference in composition makes a world of a difference.
Good luck to everyone on their journey to getting fitter!
I have a little bike pedaler that I use when I have to sit at a computer a lot (I see them sold as a physical therapy device😀, but they are so useful for when one wants to sit and watch tv or similar). Magnesium is much better absorbed transdermally than a pill. Baths with magnesium, or magnesium oil or cream
You are no vegetarian anymore??? You explained in so much detail why it is so good and enriching to be a vegetarian.
Why have you changed your habits?
Wondering the same thing
Yeah do more of these videos! Do you put milk in your coffee? I was never a breakfast eater, i just want to drink my coffee but i put half a glass of milk in it so i ruin the intermittent fasting, but i cant drink it without milk, is it that bad?
Very true about supplements. However some people do need extra supplementation due to absorbtion issues.
I think the word you were looking for is body recomposition :) you don’t lose on the scale but your losing fat/gaining muscle
Der Salat sieht so gut aus, werde ich auf jeden Fall ausprobieren! Ich versuche gerade wieder mehr Muskelmasse aufzubauen, da ich in den letzten Monaten kaum trainiert habe. Ich kann absolut bestätigen, dass mehr Muskelmasse einen häufig schlanker werden/aussehen lässt. Ich habe vor ein paar Jahren mal stark an Muskelmasse aufgebaut, da ich einfach mal sehen wollte, wozu mein Körper fähig ist (und weil es mir emotional beschissen ging und mich ablenken wollte) und habe damals oft die Frage gestellt bekommen, ob ich abgenommen hätte. Doch in Wahrheit war, dass ich damals etwa (laut Waage) 5 Kilo zugenommen hatte.
You look great and I love big meals too. I prefer eating 3 big meals but now that I'm pregnant everyone (doctors and nurses) are telling me that I need to eat every 2 hours and I'm never hungry so I never enjoy eating which is making me obsessed about food =/ I also don't exercise because I would run and do weights and now I can't do that too. I just do yoga and meditation and I'm losing a lot of muscle. Loved this video and thanks for sharing how you are doing
That's weird, I've never heard that 2-hour eating rule while pregnant. All my pregnant girlfriends just ate when they were hungry. I think listening to your body's natural hunger queues is always a good idea. I would maybe get a second opinion from another doctor if you're not happy about your eating habits.
Also I do know that a lot of women continue with some form of weight training throughout pregnancy, I think you just can't lift heavy. Maybe light weights and lots of reps? And of course avoiding anything that presses down on the stomach. Maybe try some free weights with dumbells, they can be used so many ways. Exercising throughout pregnancy, even if it's modified ways, is really good for you!
@@juliagraf I agree. But here we have two doctors at all times because we have our personal doctor and then the maternity doctor and both said the same thing. Also, my personal doctor is pregnant so I'm seeing another doctor until she comes back and I had to see another doctor when I didn't have my personal doctor's substitute. All 4 doctors said the same and the 2 nurses. I think it's just something they say here that you have to eat small meals because you feel more full when you're pregnant. I don't eat every 2 hours but I'm eating about 8 times a day at max and when I do that I feel worse so I'll try it for a week more and next week I'll go back to eating when I'm hungry as you said. I also think that is best even more because I don't want to put a lot of weight being already overweight (eating all the time just makes me eat more and never enjoy what I'm eating). Thanks
Well done! Do you have any favorite work out clothes brands like leggings/sports bra, etc.
I don’t have a favorite brand really! I have stuff from all different brands 😀
GIRL PLEASE tell me what you eat! i did went to the gym but.... i have to quit for financial reasons. im trying to get back with jumping rope. i know it's your eating..... and also cutting down on the sugar. so hard julia so hard to cut down on sweets and soda. what do you eat? for losing weight
Jump rope is awesome! We do that at CrossFit too
@@juliagraf OMG THANK YOU FOR REPLYING! i follow you since the very beginning!! watching your review on colourpop right now, ALWAYS HONEST!, i love it. everysingle time you review something i tried it. because you are honest, and you look for quality. i love that! LOVE YOU!!!
How much was your start weight?
Have you tried low carb again vs counting calories? I remember it working for you very well in the past.
I do eat primarily low-carb (like I mention in the video) but I also try to be somewhat mindful of calories.
Congrats on the weight loss! Do have to say coffee isn't recommended on an empty stomach, though. I used to love drinking it instead of having breakfast in the morning because it's a great appetite suppressant but had to stop after reading it can cause damage to your stomach lining when ingested without food =/
Hm. Oh well! I can't say no to coffee. lol
I’ve watched your videos a long time and love your channel but I can’t watch the eating while talking vids. It’s a trend that just doesn’t appeal to me. Still a big fan! 👍🏼😊
Sorry not for me. I tried to watch and it is interesting but I hate watching people eating.... I will wait and watch your next video.
Kilkeny1976 you know, for me this video made a presence filling, like if I was there with Julia sharing her motivating changes and success. So may be, if you like her vlogs, you could try to be more tolerant before saying something like “hate”?
Trying to watch, but I struggle to watch/hear people eat too; it's called misophonia. It's a really natural chat and interesting but it's not easy.
We just returned from Switzerland. We were in the Grenchen area, but spent most of our time in a lake house. We traveled through all the local towns and cities plus Germany, France, Liechtenstein, and Austria. I have to say that I got a fantastic impression of Switzerland. Clean, beautiful, people take pride in their property, clean food, and such respect. I had no problems or issues with anyone there. Honestly, I am now embarrassed by the US. The crap that is in our food, the disrespectful, rudeness, and horrible quality in everything makes me want to move to Switzerland. It was an eye opening experience for us and we were depressed coming home. We brought back as much as we could.
Glad you enjoyed my country!
Scale giving u false results what u should do is measure yourself that’s better way to see the progress
Honestly, I am not a fan of Mukbangs, but I just had to watch this one
There is actually a documentary where a guy eats fast food every day and still loses weight. It's called fat head I think. I dont advise this either, but it can be done lol
I love how you talk about " liking" the feeling of being hungry. Some people think when you feel this way you have body dysphora , anorexia to be exact . But we are human, we arent supposed to over eat or constantly feel full. I mean , we used to have to farm and hunt for food now with industrialization food is readily available all the time. We are supposed to fast people, not eat several small meals a day.
Buy stretchy yoga stuff/ leggings to wear! Then you can shrink into them lol.
Sadly some of my expensive Lululemon leggings are now baggy on me too 😂 well I guess they served their pupose! I bought some slightly too-tight workout leggings and now they fit fine. That way I can use them a bit longer.
Great update !! Not a fan of the eating. Mukbang is really distracting. Sorry. Advice was great
Eating salad is loud, the crunch...
Green eyed beauty eats green, how green is that
Im das „Rezept „ am Anfang... aber dir zuzuschauen wie du isst..... muss ich nicht haben! Congrats on the chance of your diet !!
Dann verstehe ich nicht wieso man auf ein MUKBANG Video klickt und dann motzt. 😐 fehl am Platz
Julia Graf Wow, du bist ja drauf.... sehr enttäuschend. Habe bis jetzt deine Videos alle geliked.... und dank dir weiß ich jetzt auch ein Mukbang ist.... und das ich das nicht haben muss. En schöne Abig trotzdem
@@2269saa Ich finds einfach seltsam, man klickt auf ein Mukbang Video (sehr bekannt inzwischen was das ist) und ich sage ja ganz am Anfang das man miteindander isst, so zu sagen...und dann hinterlässt man ein nicht grad freundliches Kommentar, ich mag dir nicht beim essen zuschauen? Dann verstehe ich nicht wieso man weiterhin zusieht! Gibt ja genug andere Videos. Schön das dir meine andere Videos gefallen - super! Aber manchmal sollte man vielleicht erst überlegen bevor man kommentiert. Und wie man sagt, so wie man in den Wald hinein ruft, schallt es auch zurück. ;)
Im jealous of anyone that can eat tomtoes and citrus!!!
How are we Europeans supposed to know what 20lbs means?
Gergana Hristova We do have pounds in Europe too. European pound is 500g american a little less.
I literally say 9kg????
@@juliagraf Wasn't it clear I was complaining your thumbnail was not directed at Europeans? Also, it was a joke...
I'm aware we have Google in Europe..jeez
Gergana Hristova Then perhaps next time just ad a smiley so that people know it’s a joke.
Exactly. The Internet is an impossible place to understand tone without smilies 😂
I usually love your fit Friday’s but I have to say I didn’t like this format...
Ugh... all these people complaining about watching you eat, uhhhmmm you clicked on a video titled “Mukbang” - that’s what it is. Also, how is someone eating triggering so much? The world is so shitty, people dying, unjust treatment of minorities etc etc etc... someone eating should be your least problem. Get real, people, don’t be this sensitive.
So true!! 😂
Wow, I've never been more frustrated watching someone pull and readjust their shorts over and over again.
You constantly looking at yourself in the viewfinder or laptop or whatever is super annoying and cringy and just makes you look like an amateur, which we all know you're not. Salad looks good, though.