EAT THESE Superfoods To Enhance Your BRAIN, BODY & HEALTH! | Mark Hyman
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- Опубліковано 19 гру 2021
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While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health.
In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Paleovalley.
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5. Konjac
4. Himalayan Buckwheat
3. Cruciferous vegetables
2. Mushrooms
1. Green Tea
5.konjac
Don't forget Spirulina.
Flaxseeds
Gooseberries
"Superfood" is a meaningless marketing, quack buzz word
@@RobertWadlow292 Tme, superfood means " nutritional density". Spirulina, an algae, is one of the highest in the world. That's why astronauts are given to it in space on a regular basis.
I have worked 32 years as a pharmacy tech and seem so many prescriptions go out. I am completely convinced that Nutrition is key. Nutrition is medicine. Even today, masks and vaccines are not cutting it. We need to pivot to personal health.
I have no gardening skills at all, yet even I can grow broccoli sprouts in my kitchen easily. You just need broccoli seeds (super cheap by the pound!) and big glass jars with a mesh lid to let water drain out without the seeds getting out. Basically you let the seeds sit overnight in the jars covered in water, then twice a day you fill the jar with water and drain it out (it helps to let the jars sit upside down at an angle to get the last bit of water). Keep them out of the light for about 3 days then put them in the window for a day and that’s about it. It takes about 4-5 days to grow a jar packed tightly full of delicious nutritious sprouts. No grow lights, no soil, etc. It’s super simple.
@ 22:20 *"I'm not treating disease in Functional Medicine. I'm creating health."* As someone who has worked hard to return to good health and as well worked in medicine I love, love, love this comment from an MD. 👍
Not all people believe that food can cure , I have family and friends that poohoo me. But I really believe in what you teach , thank you.👍💖🇬🇧
Jill, leave them in their beliefs and you travel path you choose!
Totally agree not only can food cure but can also prevent disease occurring in the first place if you eat healthy 🇬🇧💖
Amen. 90% of ailments, inflammation, diabetes, manifests simply from what and how we feed our bodies.
I remember the first time, many years ago, I heard dr Hyman use the phrase “food is information for the body”. The phrase encapsulates everything that really needs to be understood and is still one of the most compelling statements. It totally changed my mindset about food, even beyond it being nutrition.
@ 22:55 *prebiotic foods* ...asparagus, plantain, artichoke hearts,...Jerusalem artichokes... *probiotic foods* sauerkraut, kimchi, miso, nato... *polyphenols* ... pomegranate, green tea, cranberry...
Love when you and Dhru do episodes together! Thanks for sharing your wealth of info, always!
I’m trying to change the food I take in with a more healthy and organic product,however the costs of eating healthy is like 2 to 3 times more expensive than non organic products!
Thanks for this great information. You should mention that you don't need to eat fish to get omega-3's in your diet. Go straight to the source and instead take an omega-3 supplement that is from algae, and in the process, doesn't harm the innocent living creatures in the oceans. ❤
Good information.
Thank you I love to listen and learning more about food that can cure disease
and get healthier 😊
I do believe food is medicine.
Priceless information. Thank you for this wonderful podcast.
Thanks for this video ❤❤
Very well said.always very informative.I am myself is born Indian and understand all this you are referring.
Thank you so much for this wonderful video.
God bless you .
If you're working class good luck finding half this stuff in the supermarket. All beef should be grass fed but if you can't afford the best low carb will still work just imagine how many people we could save if we made low carb more available to the working class.
Broccoli sprouts!
(Harry here) I'm right there with you. I will not eat food with any chemicals in it. Yeah, I'm still working on the foods that are inflammatory
Great information!
thanks so much for so much beneficial information.. we love broccoli and I make broccoli tortillas (indian style flat bread).. !!
Every Culture & Region have their very own particular foods that heal. U don't have to go get food items from far off places which may not agree with your body.
Shirataki noodles just started showing up in grocery stores. As for Himalayan Buckwheat, not even carried by Amazon. 1 out of 2 ain't bad
However, buckwheat has lectins...
I just want some "good" food that isn't drenched in toxins and overprocessed!
Can you please provide the link to shake recipes you spoke about?
Hi Dr. Hayman, is it true if you take Reishi mushroom you should take a break after a few months? I read that on line. But, I don’t eat the fresh mushrooms always, the mushroom capsules usually.Is that very bad? You’re awesome, thank you’
I love chips at times
Dr Hyman where can we buy himalayan buckwheat flour ?
Dr Saladino is the guy to check out.
GIVE LINKS PLEASE
Can we buy all these ingredients in Whole Foods? I see mostly the white mushrooms in the supermarket
Is it true that to much green tea can destroy the calcium in the body?
Watching
Can you help with Post COVID abdominal issues..My Sister is healthy, blood levels normal..has been off work for 4Mths due to constant nausea and throwing up randomly, even just eating a serving of vegetables. Her body appears to be attacking itself...any suggestions would be helpful.
Thank you!!! For all your very informative info.
Check out Dr. Hyman's podcast on post covid with Dr. Leo Galland
Can someone mention the name of the bread please
How do you suggest to eat Cranberries without sugar? Should I make cranberry sauce with a minimum of sugar? Janet
We eat them raw on salads and ferment them as well. They are great on oatmeal too. Westerners have lost the taste for sour and astringent foods and berries. Our taste has gradually shifted to crave sweet and savory and reject sour, bitter, sulpher and astringent foods (the healthiest foods in the world). The old folks knew how important it was to "eat our bitters".
I 😂just a great interview!
Dr. Hyman, please, please answer my question. I followed your teaching for years. You don't support diary but know you approved goat milk. I am very confused. Does that mean it's good to drink goat milk?
Eating right is key but it doesn’t make the Rx Corporations money.
Can you add links on where to buy these fabulous ingredients? Please.
The big issue is this stuff is $$$ and largely unavailable... so get real, Mark -- please post areas where these 5 goods are AVAILABLE??
Always I will by from Indian grocery store.Nowdays in USA you will find Indian grocery stores easily.
And it’s not expensive
Not sure that’s a reasonable request. The doc is not a grocery/supplement information aggregator. Some of this we have to do on our own. And it’s true that some of it is expensive. One of the amazing things about our food logistics systems is that it has made low nutrition calories readily available around the world. We feed people efficiently and economically, but not healthfully. Doing something about that requires perseverance and investment.
Fat and protein absolutely. That's what I was eating but now I have kidney disease and was told not to eat a lot of protein. So now I have no idea what to eat?
as fat take olive oil (genuine not fake) ( good for the kidney) and walnuts and as protein eat beans and especially chickpeas
What about healthy carbs, though…
Japanese have a few people choking on konjac jelly every year. Shirataku noodles smell foul but they’re okay, I guess. Not very satisfying.
Broccoli sprouts are had to come by these days
Mark.......is drinking ISOTONIC sea water good?
where do you buy Himalayan Buckwheat??
dont know about himalayan buckwheat but buckwheat you can easily buy on amazon
You should give dates when podcast was made !
Also, get rid of beard !
Shitake mushrooms around here are $13.99 and $16.99 per pound. That leaves this family out.
But I know where to get broccoli 🥦 ;)
Your one of the few.
What about OXALATES in this diet?
So, unless we buy quality organic food from a reputable source, or are capable of growing our own, we are playing Russian roulette with our bodies.
You need to do a video on real dairy ,not just goat milk, but even cows milk from the cow without pasteurization ,for some people at certain times in their life it is the best
. The point of this video is garbage in garbage out put good stuff in your body and it will bring life to your body to produce good stuff your choice.
If food can make you sick, food can make you well!
I don't trust anyone who believes the m:ains:trea:m me:dia, especially after all of the recent scandals.
Do not forget, red meat is a superfood.
Particularly liver I would say, packed with iron and vitamins
@@AR-jo5vv It's good for you if you buy organic
Who is counting calories and healthy fats nowadays? Is Mark still living in the 90s?
The point of this video is garbage in garbage out put good stuff in your body and it will bring life to your body to produce good stuff your choice
I avoid buying teas from Japan and they where my favorites, the reason is that many of japan’s tea plantations are still contaminated with Fukushima radiation
Even the white wines from California have the Fukushima signature of cesium 137
So...this shake is made out of completely processed foods, supplements and "products". This is NOT whole food. No thanks.
Mark, you’re getting waaaayyy to much sun damage
An hour of crappla.
I'm leaving this video and giving it a thumbs down. I'm doing this because exotic foods that are not freely available at my supermarket are _no good to me_ !
Absolutely correct..
All this you can find in Indian grocery stores.
My husband saw konjac noodles (also called shirataki noodles) at Walmart in the produce section in the end cap of the section that has the cut up fruit. Vitacost also has them as well as Amazon.
Just a thought,but maybe instead of what you can't do,why not think about all the things you can?
Check out Thrive Market via the Internet.