3 Things Causing INFLAMMATION In Your Body & How To PREVENT IT | Mark Hyman
Вставка
- Опубліковано 12 гру 2021
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
If you have a chronic illness, you’ve got inflammation. Inflammation is often hidden or silent, something that we can’t see or feel, but manifests itself as heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been raging inside for a while before you even notice there’s anything wrong. The three biggest drivers of inflammation are all lifestyle factors-gut health, diet, and chronic stress.
In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about inflammation, what’s causing it, and how to reduce it. We discuss the critical component of gut health and how 60-70% of our immune system is in our gut, as well as tests to identify inflammation in the body, foods to avoid, and the importance of restful sleep.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health and Athletic Greens.
Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account rupahealth.com/.
Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. - Розваги
My affirmation:- Every breath brings perfect health
Every day I make a tea with boiling sliced turmeric, cinnamon, star anise, cloves, ginger, strain add coconut mil and a dash of honey. No joint pains ever at 76. And tasty!
Thank you!
Yes but to clarify: adding that concoction to a junk food diet (and not building muscle or sleeping well) is a recipe for disease and early death.......
Sounds very much like the masala chai I drink daily! I swear by it for upper respiratory support and reducing inflammation. 🙏🏻
Wow! Thanks for sharing.
. Yes it does, taste good too.
1. Gut health issues - an unhealthy microbiome
2. Eating too much sugar and starch. Having too much belly fat.
3. Chronic stress
4. Lack of muscle
5. Lack of quality sleep, caused by electronic distractions & the chronic stress in #3
6. A pharmaceutical industry that wants you to be sick to take your money.
@@MsBettyRubbleftp
For #1 u can eat sauerkraut bc it's packed with probiotics and it'll help balance that microbiome. It's really very important after you've taken antibiotics bc bad bacteria grows much faster than good bacteria in ur gut. Antibiotics kill ALL bacteria, both good and bad, & the bad grows back first...makes u feel like complete crap.
Thanks
Let's not forget that mental health and the stress response mind to body is actually the beginning of kicking this whole thing off. Resentments, regrets, anger, self pity, victim trips, etc....start there first and see the body change. The food choices and all other things I believe are symptoms of the mental/emotional and belief systems most of the time. People don't want to sit in their skin, they are running from themselves, their past, and their life. That has to be addressed first. -Nyla Cione.
The reason they do not want to sit in their own skin (mental health) is because their brains are not optimal. Getting your brain to be optimal is a function of nutrition and exercise
SUREURGHT
YES. I would even say it's a spiritual illness!
@@SarahBearah2023 I spiralled into heavy stress recentlyy....(family)....on my fridge I have a magnet...."Stressed? Take a prayer break." Somtimes I forget when I am in that state....Better now !!!
⁹⁹
Grounding also helped with inflammation in the body, which is something we all need to do more of ❤ Who doesn’t feel more amazing while being at the beach without shoes ?!
Me.
Grounding means? Please explain
@@Postcardsfromkashmir No shoes nor socks. Barefoot.
@@Postcardsfromkashmir look up the movie called Earthing. It’s very interesting. There’s good hard science on the benefits.
I have chronic fatigue and rheumatoid arthritis (whole-body inflamm😵😫) and I walk a mile everyday barefoot in the grass and dirt, leaves, sticks etc. I think it's overall good for my mind & body but it has ZERO effect on inflammation 😔✌🏼
The reason some people bounce rather than sink is they have Jesus in their lives. I have been through so many traumas and if I were to look at them I would sink. Instead I look at Jesus and know I am not alone, I then have strength to carry on and a reason for my sufferings …..to join them to Jesus’s sufferings and offer them for the glory of God and the salvation of souls. He then heals me and each trauma is a lesson. The reason I add this is that food is Gods pharmacy, but it’s not the whole story❤ You need faith in the one true God as well !!!
Amen❤
Amen!!!
In the Name of Jesus I Pray,Amen
U must read your Bible, and go to church,👍
That is such a blessing to me this morning, God bless you in your journey
💯 agree the advertising & algorithms for inflammatory products is harming society, imagine a world that promoted nature & healthy foods & methods to grow foods.. we are not progressing as a society in this respect we are regressing… in a drastic and scary way… thank you Mark for your amazing work my family are farmers in the UK for many generations so I’ve always understood the importance of food & how it’s grown in synergy with nature..
Please support farmers & natural farming methods this are basics we cannot live without 🙏🏼🥕🥦🌟
9:05 - Wow. Positive , happy social coversations and thoughts turn on genes that kill inflammation . Social conversations that are negative or have conflict in word or even in THOUGHTS turn on genes that create inflammation.
Thank you Dr. Mark Hyman. You are doing a great service to the world.
This should be a class in every grade school and high school in the US.
Beginning around 9:30, while discussing how stress arising from social negativity is a driver of inflammation, Dr. H says "nobody knows how to train their brain." He then says such training is the subject of another podcast. Learning to regulate one's feelings towards others is also the subject of all the world's great religions (and, I'm sure, many of the smaller ones), along the lines of "Love thy neighbor as thyself."
Love is the Law. 😊
😊
This talk contains as much info as an entire book. Thank you Dr Hyman 😄🤗😊
Thank you so much - this is a brilliant interview. Broad, intelligent and clearly presented.
I am a 90 yr. old woman who has taken care of herself for most of her life--doing my own cooking, using organic.foods, negligible sugar and salt. I exercise daily. My problem is arthritis in the lumbar region of the back. My last blood test was surprisingly excellent.
I exercise daily. But the pains debilitate me. Your comments would be greatly appreciated. Enjoy your talks.
Thanks,
Faith
Good information.
Hi faith, have you tried grounding for reducing the inflammation (arthritis)? It's only one solution but it may help you. National Institute of Health has a good article on it.
Have you tried IF?
Hullo Faith - you are clearly very proactive. Good for you! Look for supplements which have the main ingredient as Boswellia Extract. Look out also for Malic Acid and Boswellia together with vitamins and minerals such as magnesium. MCT oil (derived from coconut) is another great help. Speaking from experience in my mid seventies. If I reach 90 and doing as well as you I’ll be happy! 🙏Be blessed 🙌
@@yogahealerbysigrunm1184 the, which
Thank you Dr Hyman. A great video as always, your expertise is changing people’s lives daily, including mine.
Amazing interview. Such a wealth of knowledge. Thank you for sharing all of this information with us!!
I find your videos an act of love for your fellow human beings
It's so goood to hear that Dr. Hyman uses the ACE's questionaire in his practice. Also that he focuses on mindset. I wish more doctors would do that. It's so important to look at the whole picture when it comes to our health. :)
This has to be one of the most interesting, fascinating, comprehensively informative conversations I’ve ever heard on health before. Thank you so much ❤
I was in an early test group online 12-15 years ago. It changed my life. Labeling food ingredients is so tricky. I still have to be very careful. Glad you are using this site since censorship is happening to medical advice on other channels. Your ideas are pretty radical and are changing what people eat.
Love this Dr....whenever I'm stressed I love listening to him...he calms me down...❤
I have found this interview to be profoundly transformative. The way in which diet and health are put in a socio political context is incredibly provocative. Thank you for your insights. They are most valuable.
Thank you so much for all that you do, Dr. Hyman! Wonderful info
Thanks so much for sharing your wisdom with us 😊🙏🏼
I have to say, I have friends whose diet was excellent but still had, Non Hodgkins disease and cancer, stress and lonlinesss seems to be the only constant.
Wow the inflammation of the brain makes sense. Stress causing inflammation is exactly right as I have experienced it. I have Fibromyalgia and Lupus 38 years now half my life. Ten years ago I had a Cardiomyopathy from stress and have had very HBP lately 254/154 from stress. Getting it lower mentally and physically little by little. Like my dad used to say "Don't sweat the small stuff 💕🙏
It’s all small stuff.
Praying for you.
Stress ruin everything, the most important thing get rid of stress.
Great information about hidden inflammation in gut..thank u 🙏
I've had to find out the hard way that what your saying is well and truely true
Good work mark
Thank you so much Mark for all your videos. God bless you 🙂
I'm not a doctor, expert or something else. But a simple definition of inflamation it is when your body is expelling harmful substances or simply substances that the body itself cannot assimilate or does not recognize
These kind of health information is the most important. They should be spreaded to all over the world. Automatic subtitles in all languages would be highly appreciated 🙏
@28:00 I like how Dr. Hyman breaks it down. If you don't recognize the ingredient then don 't eat it. Plain and simple. Thank you sir for your service to humanity!
Divine wisdom 🙏
I’m a firm believer in this basic concept that is not going to be changed. All disease can be narrowed down to inflammation. Many of it can be searched for its aetiology in gut as it is the easiest access for external factors. I agree.
I read that it starts with inflammation
Great questions, interviewer !
Thank you Dr. Hyman for this information. You mentioned you had stem cell therapy for your colitis. Where or what kind of doctor can do this & what is the expense? I have read about stem cell therapy & it seems to be the key to treating & healing auto immune diseases.
Outstanding conversation. LOVED ALL of it 🙏🙏🙏🌟🌟🌟
Brilliant! Thank you very much Dr Hyman.
Thanks. Very informative
Thank you so much ❣️ for a helpful information, Dr Mark ‼️ inflammation start in my gut 😳
Excellent informative talk by Dr Hyman, and also clever question. Thanks guys. Learned a ton.
Finally, here is a doctor that I think I could trust and respect and actually BENEFIT from listening to and following his advice. KUDOS!
Thank you Dr your informations are very helpful, bendiciones
Thank you ❤ love listening to you
Very valuable review for me.
Thank you
Thanks for all this information!
Interesting conversation , but I think the bigger picture that seems to be overlooked is that industry in every era was optimized for profits and not for human well-being and sustainablity.We can be euphemistic about it, but it is the overarching truth. Given the scape monopolies that control healthcare,media , data and food industries are systems will have a hard time to break out of realigning and reflecting priorities steeped in well-being.
Dear Dr, pls consider putting Time stamps🙏
This man has answered for me what I have been trying to know. I knew source of inflammation in my body. Not the why? Of cause and affects. Gives me impetus to bounce back.
I do agree 💯👍, as I have over decates been learning, living ,taking care of myself Body& mind. Choosing , less unhealthy food & beverage and managing time for self-care is very important, aging with less diseases or the best is without any diseases.* You are what you eat(drink).🌝*
I have fibro..which is inflammation in the facia…it frigin hurts…I do all sorts to keep inflammation down…stress and anxiety all through my life has been the cause ..not my diet..80% of the population are on drugs for stress and anxiety ..how we live has exasperated this along with pressures and low vibration info that’s pumped out by the dark force ..🙏🏻
Very informative. This man a genius.❤ it.
God bless this great doctor Mr. MARK for his great information & goodness 🙏
MARK! Do not forget the heart /Brain connection. It is not jus your thoughts but The BELIVING and EMOTION of those thoughts!
Please go speak to Congress about food additives processing etc. it’s costing billions as most of my patients have metabolic syndrome! I’m fighting it & doing what I think is best & I’m still struggling with diet etc. I’m 71 but my parents lived into their 90s. We DESERVE BETTER. Bet they can find other ways to help farmers !
this is a wonderful conversation. i have had some of the same health problems as Dr Hyman. 3 years ago, I had a bad reaction to clindamyacin. Luckily it was responsive to steroids, but my gut hasn't been the same ever since. I have been intolerant to eating gluten since this happened, trying to rebuild my gut health
Thank you Dr. Hyman. You are the best!
Thanks for the info so much better when you know!!!!!!
Beautifully laid out so we can all listen to our own body, and help ourselves to recover from some of the symptoms we suffer from. Thank you so much. A lot to learn from.
My take away was how we need tests to understand the causes of the inflammation, especially the silent killers. I have family who often say I don't need tests or devices to measure "I just listen to my body", but Hyman emphasized causes are uncovered by diagnostics, checking additional blood biomarkers, sleep study for apnea, tests for heavy metals, etc.
A trauma therapist worked with me for 10 years! The brain is soo important! The foods we eat, plus emdr and eft-tapping significantly reduces Cortisol( the stress hormone), in the human body! I am living proof that these are effective!
Great information! Thanks
Thank you Dr,good advice .
Great information. Surprised you didn't mention the importance of knowing your foundational genetic makeup because it starts there even for inflammation. If you're predisposed to chronic inflammation at the gene root level and then stack on poor diet and stressors, you're setting up the perfect storm for autoimmune disorders. Knowing where and what variants are causing or contributing to issues allows you to better address (and counter) them.
Yes aunty it is right geanes is everything for life
As we were growing up we had was meat and three vegies from the early 1950 through 1965 No TV shows only radio plays or reading before an open fire. A great contrast from todays living lifestyle
Thanks for the information…
amazing video thank you so much
This guy is simply brilliant.
I have UC but was allergic to the traditional treatment so then got given immune suppressants steroids but quite quickly they stopped working without increasing the dose. So decided no I didn’t want to keep to those. Went though years of trouble and pain then recently realised that food tolerance to fibre can be built back up gradually. I learnt that 10 years after my diagnosis on You tube! No one ever spoke to me about this. So now I do plant based diet. I know a lot of people will think they are already eating like that. I thought I was eating healthy until I really understood what a plant based diet is.
So no gluten or even gluten free foods. For me I am just focusing on root vegetables not tomatoes or courgettes or egg plant and no potatoes no eggs and lactose free cheese.
So now plant based means getting vegetables every day not just veggies on the side.
Once they are your main and only food then your peelings you recycle will increase like 3 times. I realise now I never really ate just a plant based diet and I don’t think we really know what plant based means. It takes a lot of input each day you got to make sure you got enough veggies for the next few days. I eat apples kiwis and tangerines and madjool dates and eat seeds and nuts. So I just recently changed to eat like this so I know it takes time to build up my healthy gut bacteria and I really think I will need to stay eating like this for a long time but as I like the tastes of what I eat I feel lucky I can enjoy my food which I haven’t been able to do when my UC has been at its worst. I feel now that I am moving in a healthy way. I am not cured yet but hoping in the future I will get to a better place.
Great as usual 👍💖🇬🇧
I am 43 years old and I have AS and IBD since 4 years ago, I suffer from horible pains at my sacroiliac joints, my reumathologist said I can never be cured but I started to watch wonderful videos from Dr Mark, Dr Eric , Dr Steven and more, I hope I will find some releif because I am depressed
What is link for dr steven
Hi Paula . If you like check dr Terry Whals . She has Multiple sclerosis and she used diet and lifestyle to become healthy again . I highly recommend
See the videos of dr mandell. Black seed oil which is not black in color. Turmeric and ginger are for joint pain. Remove inflammation causing foods from you diet sugar, processed foods etc.
how are u now? i have psoriatic arthritis
One important thing you haven't addressed is the amount of vaccinations for healthy children that to me are obscene and are most probably the cause of many health issues which are plagueing the majority. Why is this a tabou !?
I have seen exactly what he is talking about and a functional doctor helped my daughter improve step by step.
Scripture says be transformed by the renewing of the mind. Reading scripture and trusting God who created us
(Harry here) I'm dealing with a bad hip and I know that inflammation is causing most of the pain. I'm familiar with a lot of the information you've talked about in this video and I'm going to try and turn it up a bit to see if it might help with a little relief until they can get in there and fix itr. I'm not real happy about how the hospitals are not letting your loved ones to come into the hospital and be with you during stays. I was hoping to hold off on doing the operation in hopes of the restrictions being relaxed. I can't see going into the hospital alone and dealing with this alone. We all need our families for recuperation. I was wondering what other people's thoughts are on the current situation and dealing with loved ones in hospitals. If I could control more of the inflammation, I believe I could hold off a bit longer but sometimes the pain is just to much.
Hey there, I'm just a health junky with no personal experience with hip pain but had beginning arthritis and edema in ankles. I can assure you that ELIMINATING SUGARS and STARCHES and ALCOHOL will eliminate inflammation. You'll start to see results very quickly but it takes a little bit more time to overcome insulin resistance which is actually the source of the problem. After a year I feel like a new person, fresh and energetic and NO PAIN. It's like I can feel my veins are clean now :) Now if I cheat for a day, instantly the next morning the puffiness is back. Get clean again, puffiness is gone. So I would just suggest that you not "turn it up a bit" but rather - go FULL STEAM AHEAD with a commitment to do everything Dr. Hyman tells you to do (and my favorite Keto experts Dr Eric Berg and Dr. Sten Ekberg). Also - there are physical therapists and chiropractors on youtube who have published videos on surgery being the LAST RESORT. They prescribe specific movements to promote healing along with diet changes. (My favorites are Dr. John Bergman and Bob&Brad Physical Therapists - "6 big lies about hip pain". Use your own power to reverse the situation - you can do it if, every minute of every day, you just CHOOSE a proper diet over pain and traumatic surgery! Best wishes for a strong 2022 !! :)
Remove inflammation causing foods sugar, processed foods, meats. Take vegetarian diet, include natural fresh turmeric or turmeric powder in your diet. Consult your doctor.
@@savitakataria7149 can't boil it down to just food though! Don't overlook the importance of frequent exercise, quality sleep, and stress reduction.
Dr Chatterjee has a 4 Pillars of Health concept that's very helpful
Hi Harry! 👋
If you decide to take Turmeric...Make certain to get a full blood panel, including vit D, vit B12 and inflammation markers. Turmeric can lower B12 count... a bit.
Also, anyone who cuts out meat will, unfortunately, also cause thier B12 to lower significantly.
Just a heads up.
Eats lots and lots of colorful veggies!!
Prayers for your hip!
✝️
Hi Dr. Hyman, I always watch your channel and I also bought your book Eat Fat Get Thin. thank you for your professional advice. Can you recommend a functional med doctor near NJ or NY?
No excuses!
Thank you
Very nicely described by DrMark Hyman🙏
Thanks.
This is all so true! You are a wealth of knowledge.
I love it when Dr. Hyman gets passionate. He speaks from his knowledge and experience.
Since stopping HRT using Prempro for menopause I feel a lot better in many ways.
Menopause doesn't require medication.
Thank you I just subscribed 😊👍🏻
Thanks 👍🏼🙏
Boil decoction 6- 10min of any leaves, herbz,roots barks, stems, has one effect ...
where as raw grated turmeric peppercorn, ginger with lemon salt salad dresing has another.
Social structures and present day divisiveness, social oppression, social inequality, ongoing covid crisis, social conflict is inflammatory. Present covid crisis is creating mental health issues...wonderful analysis and good advise on what we can do on food, gut microbiome, but difficult to deal with macrocosm of conflict and divisiveness.. Need more meditation and spiritual practices to be more mindful about sustainable food, our community connection and contribution to society, and how we can sustain our earth
Don't listen to the news. It can really activate stress.
Brilliant…..
The cure is in Your Kitchen ❤
Yes I have gut issues and so many things have attacked my body that should not be and am fine tuning diet even further. Wish you were in NY I cannot get the proper medical assistance to heal my gut.
Glad you brought up trauma! Dr G. Matte is doing a web class now on video 2❤
The big Framingham Study went from blaming dietary cholesterol for arterial blockage to blaming inflammation only. Both my cardio doctors read the article I shared with them, but only one halfway agreed with the study...but both still say "take the statins"....which I don't.
(I had triple bypass 6 years ago)
dude... Medical doctors live by selling pharmaceuticals... Be wary of them...
His intent is to keep you sick so he can make more money. Dump him
Imagine how many doctors I’ve seen in 40 years, not one has said the term “microbiome”. That’s the problem. Here we have a real doctor ladies and gentlemen. I will fly out to wherever your office is to have an appointment. Where are you located? Telemedicine?
Thank you so much! I needed this valuable information! I came to your video and much needed information. This is God's answer for me! Thank you, thank you.
I think he is nailing it on SO MANY different levels... Wait a second ... I spoke too soon... They BOTH are nailing it.
Do you have Home Economics as a compulsory subject for secondary school students?
There are several studies that show the importance of practical nutritional education:
If you learn children about healthy nutrition and how to make tasty food from scratch, they are more motivated to make their own food, make good lunches to take with them to studies, and generally, live a more healthy lifestyle.
I have worked as a HE teacher for over a decade in both Finland and Sweden and working with a research project concerning education in nutrition, health, sustainability and private economy.
Need to push these classes to make things that aren’t cake and pizza.
@@sarahtheorme Good point. They pretty much eliminated those classes in the 90s, but as I remember it, we did nothing but make desserts.
As an FYI regarding testing, most, if not all of the testing mentioned is not covered on HMO Medicare. And, never is any alternative, functional medicine covered.
Wow great info 👍
This guy is good
Fabulous interview. Sent it to so many of my family and friends. Health begins in our gut.
I did as well👍🏼
Absolutely
really....gut health start with gum and mouth health
Please advice where to get the particulars gut microbes . I hear so much from you but no guidance from where to buy
Controlling Brain and mental activity is not easy as other organs in our body ..so understanding the deep secret of traditional meditation and yoga are able give some easy steps to control Brain activity and mind....this is what Dr Mark mentioned that hatred violence sarrounding influences of social ,political and economical social security etc all contribute to hidden inflammation in our body..I love Dr Mark smile they way explain these complete truth in a simple words . Thank you for this educative video .lots of regards and ❤️from Chennai India 🙏
Dr Hymen thank you very much all the information you have provided in order to control inflammation. You said you control heavy metal poisoning but you didn’t say how? Could you please let us know how you do it? May be do am
another podcast about heavy metals?
Do you have any comments as to the effect of fasting and PMR.