The ANTI-AGING Hacks To Look & Feel Years YOUNGER (Reverse Aging) | Dr. Mark Hyman
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- Опубліковано 1 лют 2023
- People tend to associate aging with weakness, frailty, losing their minds, and the inability to continue doing the things they love. But it doesn’t have to be this way! Getting older doesn’t mean you have to fall apart. If we eat right, exercise regularly, and incorporate healthy stressors into our daily routine, we can stay young forever.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Hyman to talk about his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. In this episode, Dr. Hyman shares what he learned from his time in the Blue Zones, reading the latest research on longevity and using the principles of Functional Medicine to reverse his biological age by nearly 25 years.
Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a 14-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.
He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
In this episode, Dhru and Dr. Mark Hyman dive into:
-My top tools for assessing our biological age
-Why aging needs to be approached as a disease
-The Functional Medicine approach to aging
-The top three things that accelerate aging
-The ten hallmarks of aging
-Reversing aging through Functional Medicine
-Longevity hacks, pills, and supplements that get too much attention
-The food pyramid I use for my Pegan diet
-How much protein to eat for longevity
-Using lifestyle and hormesis to support longevity
-Reframing our concept of aging
-Celebrating aging and setting yourself up for success
Also mentioned in this episode:
-Preorder Dr. Mark Hyman’s book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here: www.youngforeverbook.com/
For more on Dr. Mark Hyman
-Instagram: @drmarkhyman
-Twitter: @drmarkhyman
-Facebook: @drmarkhyman
-UA-cam: @drmarkhyman
-Website: www.drhyman.com
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Stress and depression are also major factors with your health. They effect diet, exercise and your entire outlook on life. For example if you make horrible financial decisions or hang out with the wrong people you could put yourself into a terrible mess that could send your stress level through the roof.
He said he is 63, but I think he meant his internal organs (heart, arteries, brain) are younger because of his healthy lifestyle. 🌹
I love his attitude! The wealth some people could add to our economy by living longer will take awhile for people to recognize as it is the antithisis of what the current belief is. Living longer because we took better care of ourselves by doing the things he suggested is a far cry from living longer because some doctor can hook you up to a machine that can keep you alive.
Great stuff. At 57 I feel great except for aches and pains. Juicing, riding bicycles at high intensity for 40 years, having a great love relationship, and walking or doing a few hours of physical labor everyday is key.
I feel I’ve extended my life just listening the positivity here 🙏
Just loving your podcast Dhru. I like your style in that you really let your guests speak and complete their thoughts. I'm glad that I've subscribed. Keep it up!
I am a holistic health coach..I was vegan,then a raw vegan...absolute oxylate and fiber overdose..rashes bloatingeverything that was 8 years ago..did it the right way because I was educated in it but all the news of oxylates was almost non existant..found out by digging..had to go full carnivore..then my body healed but my common sense said..we are not cavemen anymore..our teeth have changed since then..so there must be a happy medium..I found it..exactly what Dr.Hyman states.."Pagan" lol..I eat everything..BUT!! Smaller salads..kale versus spinach in a smoothie that I use some interesting powders and mushrooms in..fish,chicken,small amounts of grass fed beef...liver..no pork..except occasional bacon!! I eat bread ..the good stuff..maybe twice a week..And I must have my Keto ice cream at night..Lots of grass fed butter and EVOO...Never felt better at 71!
Interesting - thanks for your input here.
Sad that only a tiny fraction of people who really need these benefits, will ever see this channel.
I’ve implemented intermittent/prolonged fasting, along with overhauling my entire diet, supplementing with Apple Cider Vinegar, MTC, lemon juice, and have lost 20 pounds in three weeks.
Although I’ve always been active as a runner, this amazing regiment brings me to a whole new level of mental clarity, and it’s like I’ve been given a new life of someone 20 years younger. (I’m 67) once you adapt to this lifestyle, you’ll never want to go back!! 👊
Great interview!
Thank you love to listen to Dr Hyman. I was wondering where do I get to test my biological age ? Thanks again amazing info ❤
Really enjoyed this 👌
I wish you would have Sally K Norton on your show to discuss Oxylates. So many "expert" Doctors are not mentioning this. Her information helped me greatly.
Absolutely correct she is a gem.. I also follow Trying Low Oxalates Group Susan Owens is also a wonderful source of information!
I just got her book Toxic Superfoods.
I kept hearing you mention microbiome over the years as I've listened... until July of '22 it didn't really sink in. C diff. My world changed. Thank God your lessons were in my head somewhere! I dug back into all the discussions and lectures. I am GRATEFUL to say that I only suffered for 6 months. Please know that you are saving and improving lives in more ways than you could know. God bless you and I wish you much success in your journey.♥️⭐♥️⭐♥️
What did you take?
@@Leopar525 At the beginning of the infection I took vancomycin. Oddly, it's an antibiotic, but pretty targeted to the c diff. (Antibiotics are the common culprit path to c Diff) Soon, I started on several types of probiotics to rebuild my gut. Also, digestive enzymes, quercetin, and others...
@@zlmdragon. Everything I took?
I love just listening to you guys. Ive gone back to my vegetarian eating habits and Ive lost 3 pounds already thank you for directing us back into our more healthier eating habits/!!!
Amazing
great interview! I'd like to know Dr Mark's green juice and protein smoothie recipe
excellent
Maybe lots of great suggestions but is it affordable for the majority of people?
One day every doctor with be this wise !
What I don t like it s that dr Mark is talking about the books David Sinclair wrote in his book Lifespan, and I never heard one mentioned his name or the name of the boom
I am a 68 year old male. Strict keto took me from obese, very unhealthy, diabetic to very atheletic with exellent health markers, and no medications. Late last year I took keto to another level by going full carnivour, consuming 20 onces of high fat animal protien in a one hour window. It has taken me to elite level power lifter and every day weight, BMI and fat goes down, hydration and lean muscule goes up. The answer is through out the sugar, veg and seed oils. Fruit and veg are only supposed to be consumed seasonally, regionally and naterual. Most fuit and veg is man developed to enharnce sugar content and to be insect resistant to insects. Both factors toxic to humans. Fruit and veg coupled with seed oils is the reason why we are in a health pandemic.
So backwards! I’ll die if I eat high fat animal flesh. I’m WFPB vegan no processed foods no sugar. Exercise and water. Stopping meat and dairy (liquid hormones and sugar meant to breast feed a calf ewww. ) my cholesterol went to normal in two weeks now it’s been 3 years. We’re not meant to eat animals plus it’s cruel will kill you and the planet. Watch Cowspiracy
Can't agree more I am also on on keto,was obese all my Life cut out sugar, stress,vegetable oils, fruit,and the weight just fall off,oh yes no snacking,all graving is gone,,,,and I was a heavy snacker,61 and revised high blood pressure ,colestrol and acid reflex only since June 2022....
Can anyone tell me the summary of this video is I don't understand too much English. 🙏
Is there a cheap device to track glucose!
I really love and grateful for all you do but can you please address the problem with oxalates Sally K Norton it seems like one of the few people really trying to get this message so I would really love to hear the people I really respect talk more about oxalates Thank you
Anyone who doubts the power of a plant diet should take a look at Rich Roll , he looks sensational at age 57 I believe , I think Joe Rogan is a similar age.
Nevermind how genetics and sun exposure play a role....
roll looks like his age....maybe 2-3 years younger but nothing to brag about.....what is wrong with you people?
I’m way more impressed with dr berry who actually looks 40
He looks like a tomato though
@@eilisniaisi5954 lol
He looks old as dirt
I lost six people in my life. an I have stopped caring about everything. Even my eating habits changed where I started eating more food because I just didnt care anymore, You are an inspiration to to keep going I just turned 70 on top of all of this an everything has just gotten wierd.
Mark, look around people who do all these things are aging, just look at their skin.
surprised he endorsed alcohol within the diet for looking younger
Oh I missed that! What kind of alcohol did he endorse?!
Shots of Tequila if I heard right. But not every day.
The doctor looks good. He doesn't look young though. He looks like an active man with grey hair.
He’s 63
He looks much better than many I graduated HS with! (1984) 😍
I agree. He looks 63.
@@cristinafilip7049 I'm 68. He had a video of him in I infrared sauna and has no muscle mass.
I think he looks fabulous.
I’m in my late fifties, 200 years ago I’d either be dead or really really old. I’m hoping I get to grow a bit more (morally, spiritually, emotionally)-maybe 20 more years. Longevity seems to be extending immaturity.
Mass production of fake for profit food distributed in bulk over long distance is essentially dumb. Ban supermarkets.
I found the doctor on UA-cam. His name is Dr. Darren SCHMIDT Dash DC he’s a doctor of chiropractic. He has a video on how to reverse all timers disease but it’s eight years old. He has a Lotta older ones because he had books from back in the 30s, he’s the real deal everybody’s just copying off of him. I’m trying to bring more attention to him. He’s helped so many people I know.
all timers disease??
Stop/reverse Alzheimers with strict keto, Dr Berg, UA-cam. A doc in Aus did this w/ many patients, some in memory homes and all were healed.
I don’t know what’s wrong with me. I’m sixty-eight and I don’t know what people are talking about. Aches and pains? Not unless I sit for a few hours and forget to stand up (engrossed in movie or other fascinating thing).
John Stewart is a doctor now ?🤷
😂😂😂
Chef Babette is an example of living n thriving on a vegan diet
Well I don’t know how Old he is but he looks +60 his luck is he Kept his hair - oh he is 63 so I was spot on - he might feel Younger and that is fine
Functional medicine is inaccessible. I learn and do my own functional medicine.
Death is inevitable, embrace it or live in fear of it.
Why would anyone take advise from a man who looks ill?
24:26 Hi…..you know of course that Mark Hyman nearly died several years ago but at 11th hour realised he had serious toxins in his body which were poisoning him, whilst living overseas (China from memory but maybe it’s somewhere else). Amazing he looks as he does considering how very ill he was. Suggest you look it up. Wish you a lovely day
Your 63 next week, I turned 62 last week x 🌺🌸🙏🙏😇🇦🇺🌼🌼🌼🕊️🕊️🕊️💜
Hearing about the Pecan Pie at the end made me giggle and smile... Awesome x 🌺🌸💮🙏😇🇦🇺🌼🌼🌼🕊️🕊️🕊️💜
I'm 68.
@@sharonallison8991 well done!
Exercise and God's diet. How we were designed to eat. The 7th day Adventist out live the rest of the USA by 10 years for good reason
I agree with most what he said. 1st, humans eat all kinds of food, carnivore only is not what our ancestors ate as it is the most energy intensive to hunt down game. Plants/fruits/roots are our staple diet, as ALL Blue Zone centenarians had proven by the test of time, a mostly veg diet with lots of exercise is the fountain of youth. If you are obese and have no other option, ok I get it. Don't hate me, a carnivore, meat based diet will certainly accelerate the demise of climate induced habitat depletion, we are at the 11.5 th hour... maybe end-of-the-road for future generations of wild kingdom & mankind due to rapid resource depletion of earth.
Eskimos? Lol
Garbage!
Are you sure he is 58 not 68? He looks old.
I listened until I heard him talk about cocaine. Ick!
Just get off the meat and dairy , I’ve not eaten meat in 40 years , still carrying a ton of muscle at age 61 . 6’2 and 180 . Plant power 💪
Amazing topic,I do have 4grew-up children,when walking in shopping mall,meet friends who perhaps grew with ,who does not know my husband will ask if my eldest son 43 is my husband,I am gonna be 62 next month.. ..March2023
You forgot OXYGEN. The most important one.
Can u explain? :)
Skip the comments.
The doc doesent look young to me,, about 63 ... but good looking.
Why are not you looking young by applying your own
Ideas?
I will blindly follow Dr Gerger and Dr Brookegoldner for my health direction Been vegan and it has made me feel incredible God bless the person who handed me How not to Die book by Dr Greger it changed my life No place for animal suffering in my life for sure
This guy looks old and there is nothing wrong with that. But to go on about reverse aging by an old looking bloke is the emperor’s new clothes.
He looks 63
The doctor guy here has a very young wife, young enough to pass as his daughter. I presume that makes him obsessed with looking young. So, he may not like this but frankly, whatever the age he may feel inside, he looks 59 or even 60.
Thank you. I also don’t agree w his plan. I’m healthier since going WFPB diet. It’s a Low inflammatory diet so my cholesterol went down, arthritis gone within 2 weeks. Red meat and dairy cause inflammation. Watch Cowspiracy documentary. Especially the factory produced meats. Seaspiracy also. Changed my life. Another movie. Forks over Knives .
@@JnTmarie thank you I too follow Wfpb diet but my family is up in arms with my protein intake it’s so hard to convince them
He said he was 63. Then I think he means his inside (heart, arteries, liver etc) is younger because of his healthy lifestyle.
@@JnTmarie 100%
Why so much hate , jealousy , and envy. Get your act together and live a good life. He said his “ BIOLOGICAL “ age, listen better next to me. You hater.
Well, he doesn’t look so great.
I think he does look good looks like a guy are mid 50s not 63 in my very humble opinion.
I think he looks great 😀
His advice everything he recommends I have been doing for about 1 year I am 57 according to very comprehensive blood tests I am in perfect health.
so I personally know his advice is excellent.
exciseise, no process foods cold showers Patrick breeding exercises fasting intermittent fasting.
Good sleep.
please forgive me I know you already know this.
I agree. I am 68. He should look better. Needs to work on muscle.
He is too busy helping us look good😀
What is madisian and how much price told us
63 isn't what I'd call old for an affluent American today. All talk and no action, If Hyman was 30 years older and looked the same, he'd have some cred. As it is, he should show that he can go up 5 flights of stairs without wearing his knees out, and how fast he heals after being scraped, cut or burned, how good he is at remembering and calculating, and I don't mean stuff he knows from long experience, I mean new stuff. I may be crude here, but just look at his advice vs. evidence. Real science is practical, not academic, and he has it coming. And if he has siblings, cousins, children, we should see them too, so we know how much isn't genetic. Ok, he can present someone else who follows his advice, if that last thing gets in the way. It may be what they used to call indelicate, but he made his bed and won't sleep in it. He won't even show a blood test or his vital signs. He's insulting himself. And just because it's commonplace, that's no excuse. Anyone who says the majority can't be wrong is nuts.
All he did was to take the research & findings of a lot of field experts like David Sinclair & Kara Fitzgerald and comprised them in a book to profit without having spent any time doing the work himself.
Are you kidding? !! He's the OG in many ways.
Not a fan either. But I follow whole food plant based vegan diet and it has lowered my cholesterol, improved my overall being w no refined sugars or processed foods. Low/no salt
I feel snd look great. No meds. Gotta exercise and drink water. I got hit by a car. My swelling was remarkably less and recovery was quicker.
That's actually what anyone who presents a good, up-to-date, anti-aging protocol would have to do. Nobody could possibly do all of the research (that's been done for decades), that has led to the body of knowledge that we currently have regarding anti-aging and longevity.
Too much BS w/ the damn clickbait!
Hes a saleman and talks the talk,old news to sell more books,Nothing new here.
Most of us work/commute from 7am to 5pm everyday. Dinner/dishes until 7pm, homework until 8, watch a show until 9 or 10....repeat. Few beer and a game of poker on Saturday night if you're lucky. REAL PEOPLE down have time for your cryotherapy bullshit. Save it for Rogan !
So "real people" can find time for Netflix but not for real life? That's sad!
The hour isn't for netflix, its for some relaxation after swinging a hammer for 7hrs.
Nothing new here … shame 😢
Soon as I seen that hair receding I click off
dude..i will start believing you after you LOOK 43.....
Sorry, he looks so homeless for his age. Shave more often, hair needs style or color, too much sun or tan bed exposure.
Engineered food?
Some people who wana dye he massaging you