This Is Why You're TIRED All The Time! - FIX THESE 3 Things | Mark Hyman & Steven Gundry
Вставка
- Опубліковано 23 гру 2021
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
I bet most of you can relate to feeling run-down and tired, even when you’re getting enough sleep. There are real reasons behind this lack of energy. In this episode of The Doctor’s Farmacy, my guests and I share our tips for feeling more vibrant so you can do the things you love.
We lay out approachable steps to rebuilding your energy production systems right away. We also get into dietary recommendations, fixing nutritional deficiencies and hormonal imbalances, and much more.
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age, and just released The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He also is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast.
Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. - Розваги
No matter how many new fads or diets we come up with, the basics remain the same. Eat a Whole Foods based diet and stop eating a few hours before bed. This simple suggestion when actually followed has helped so many of my clients. Really is a pillar of health!
Excellent share of invaluable wellness info. Thank you all ~
Thank you Doctors on this channel. Have learned a lot from your lectures.looking forward to learning more.a very nice explanation too. Thanks again
..
Very helpful. Thank you!
Could you do a minimal video on how to middle down by testing what our particular problem might be? or if you can also help us find a doctor that knows and understands these things in our area? i can travel as far as some others to see a special Doctor.
Merry Christmas to both of my heroes!
Merry Christmas to you. Thanks for your great contents, Sir.
Interesting!! Makes a lot of sense. 👍
Great Podcast🌟🌟🌟🌟 so Much Great Information Dr. Mark🤴🥇 Loved the doctor I had at Your Functional Medicine Clinic in the Cleveland Clinic! He helped me so much🙏🤗
Fear not Delta & it’s type when your trust the Alpha & Omega.
“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.” John 14:27 kjv
Amen!
U r great doctor in this world
Such great info. Especially loved Liz talking about functional medicine!! How can I find a functional medicine doctor in my area?? Was diagnosed with fibromyalgia and chronic fatigue syndrome in 1995, and have orthopedic problems and have had several spine fusions, both cervical and lumbar. Also have anxiety and depression. Would love someone in functional medicine to find the real basis of my problems and help me get back to LIFE!! Thanks so much for this info. I have recently experimented with low carb and even carnivore diet! Seemed to help my pain and energy, then Christmas came!! Any help is greatly appreciated!!
Your stuff is very useful and beneficial. Brining on a person that has as his main goal to be a grifter isn't a good step.
Can you talk about severe fatigue after covid recovery? I tested + end of July 2021. Was in hospital 20 days. The fatigue is sooo bad. If i have 3 days off i will spend them all in bed. I was not like this before covid.
check out your vit d levels, look in to high dose vit d3, high dose zinc. I am recovering too. still have lung problems, still on partial oxygen. basically you need to rehab your cardiovascular system. your whole body. so to do that may wish to look in to the AIP diet. Autoimmune Paleo or AIP Autoimmune Protocol. The idea is fo reduce inflammation in your body from food, chemicals, OTC meds. its called the AIP diet basically cut out all sugar, caffeine, all dairy, all gluten. alcohol, this will allow your body to heal. clean fresh water, The high intensity health podcast has some great list of blood tests, check out sleep and vit d3, vit d3 immune system. There is allot of great free stuff online and on UA-cam about supplementation, AIP.
This is exactly me,I wish it would go away! I suffer from insomnia yet lay around constantly now since Covid.🤦
@@LisaLisa-mx3hqinsomnia sucks
@@TheMJT515 it is the worst,alot of nights I am trying to sleep from 11:00-11:30pm til morning and never sleep at all!! I had it before Covid but now it's off the rails!😫
Dr. Hyman do you agree with Dr. Gundry about removing lectins from your diet? I’m a very picky eater so this may be a challenge but I do need to do something to change how I feel.
I have been on a Keto diet for about 18months, I don’t want to lose more weight so I have started eating some low sugar fruit and feel so tiered around 2 o’clock. I will now stop eating them.such a shame because it’s Christmas Eve 🙁🎅🏻🌲👍🇬🇧
Good for you.
Dr. Hyman, perhaps it’s time to vacation on a warm sunny beach or relax on a snowy mountain.
4:50
I find Dr. Gundry sounds like David Letterman somewhat.
Dr Hyman. I think that Greg Doucette (1.2M subscribers) makes an excellent point when he says don’t fast or IF. In theory fasting is much better however people often binge in response to fasting with poor foods. Especially people who already have high body fats and poor nutrition choices. Opinions on this Dr Hyman?
Please stop listening to bro scientists. Listen to people like David Sinclair and this is coming from a bro.
@@nalimo4652 he’s not a bro scientist. He clearly states he’s not a doctor at the beginning of every video. However he is a top level athlete and I think his points are valid. I was wondering what Dr. Hymans thoughts are on this. I listen to every episode of the doctors farmacy and have bought a number of Marks books. I have also listened to almost every David Sinclair interview and have read lifespan multiple times. Thanks though!
Well they shouldn't eat poor foods. They should binge on healthy foods instead. Easy answer
@@RobertWadlow292 haha it’s not as easy as that when you have habitual bad eating habits. It can be time consuming and difficult to make healthy food. Especially when you don’t have it in your fridge/ pantry already or know how to cook well.
@@darianbentley3125 True, some old habits die hard
Is he saying don't combine fats carbs and protein at the same meal? So a sweet potato with tofu, or an apple with cheese are bad for atp?
How about gluten free oats?
Sso th e best fruits are
Are lectins an actual thing? I never hear anyone talking about them..
What about cats? Do they help with gut?
Oh, it is a collage of clips.
You say the average apple has been stored for a year??
No wonder I don't like apples anymore. I can't find one I like.
I used to nearly live on apples.
Now I don't care. I don't crave an apple. The crave has been dashed so many times that my psyche learned to quash the desire. Yes I said quash.
Surprised Dr. Hyman is promoting this.
I have sort of weisted 20 years to depresion, ptsd. Its bad. Soon to be 40. The good thing, i can take back time. I drink to much. But i never eat crap. I train like crazy. The normal aging aint normal. Never bean stronger, younger inside. I can beat the crap out of 95% of men. The 5% would be troubel
First
Dr Hyman. I heard you burp. What is that? Why do you have this gurgle in your esophagus?
No video here, but I have seen you elsewhere do a suppressed burp. I want to know if you have a digestion problem. Or is it a habit? I find it "rude", but I have read that some consider it just fine. Do you Know that you burp? Do you think it is fine?
Please tell me.
Maybe you just don't know?
omg
If you watch his videos, he does this often. I’ve never heard him talk about it though.
@Linda Sartori I'm declining your dinner invitation.
oh. there is video.
But Dr Hyman, you don't look so good. I say this respectfully and quizzically.0
I got nuthin else to do.
Dr. Hyman, you say taking stimulants is "kind of like beating a dead horse"?
First, I winced in pain considering the dead horse you brought to mind. Died from beating, you know. The stupid and horrible man beat the poor animal, and in rage continued to beat after death!
Second, the analogy does not really fit.
Please drop that horrid reference. You must know how your words affect people.
And don't say "swing a cat", or "let the cat out of the bag" [WHY was the poor cat in a bag?]
Sure, watch what you eat.
But also Watch what you say.
I think some therapy for the traumas you have experienced, relating to animals, is in order. We can not expect others to monitor their every word for our traumas. Not realistic.
Wow, @LindaSartori, you do take an issue for every word or move he makes. Get a grip!
Break a leg Linda!