Start Doing This To REDUCE INFLAMMATION & Prevent Disease! | David Perlmutter
Вставка
- Опубліковано 30 гру 2021
- Get my top tips for optimal health and vitality: bit.ly/MarksPicks
Inflammation is often hidden or silent, something that we can’t see or feel, but manifests itself as Alzheimer’s, heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been raging inside for a while before you even notice there’s anything wrong. The three biggest drivers of inflammation are all lifestyle factors-gut health, diet, and chronic stress.
In this video, I interview Dr. David Perlmutter about brain inflammation and its relation to diet, lifestyle behaviors, and more.
Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain among others, and his upcoming book, Drop Acid is out February 15, 2022.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. - Розваги
Mark seriously, pls start adding chapters to your videos!
Prebiotics @ -24:40
Agreed 😹
@31:50 prebiotic foods
@35:52 amount of sugar in American diet
Agreed. I looked at the length of this video and decided to delete it from my playlist. 👍💀
OMG, their skin! Ages 67 and 63 and they are glowing. Love them both.
Thankfully I read Grain Brain when I became a new mom. I monitor my children’s sugar and processed food intake VERY closely and keep as minimal as possible (so hard to do in our foodie culture) My kids do not hv any focus or behavior issues and I believe its bc of the food I feed them, lots of butter and other healthy fats and lots of vegetables.
When my son started piano at 6 y.o., his piano teacher was shocked and amazed he could sit and learn for 30 mins straight. Both my kids are calm, happy kids. Thank you Dr. Perlmutter!
We have done something similar with our, now 6 year old, and he has been doing great. Yes, very hard in our culture, but not impossible. Great job on your part! Happy New Year!
@@rid.h.tom.4296 So glad to hear your son is doing great. Good nutrition is a part of good parenting. Yes, it’s hard but not impossible! Peace and blessings to you in 2022!
Yes so true, it is really hard to do in today's oulture! I did the best for my kids who are all grown now, I never let them have sweets process sugars or pop like soft drinks etc. They had better choices like fresh squeeze citrus juices, and I cook almost all of our meals at home. I also let my kids drink warm lemon water before breakfast at bedtime or if they had an ice cream or a piece of candy occassionally!
@@kookoo4mike "Good nutrition is a part of good parenting." ❤ Loved what you said.
Grains are mentioned at 36:00Fat at 40:00. Heart Disease at 43:00 Saturated Fats at. 47:00. Cholesterol at 49:00
Thanks 👍🏼
@Joyce Elmer Thank you Joyce that’s what I was looking for!
Good info, need to know the why and how of it all however straight to the point helps me personally.
🙏😊
I read Grain Brain a few years ago and it was great! I was able to stop anti depressants after cutting way down on wheat and my migraines went away. I can tell when I eat too much I can "feel" it in my brain.
You may have histamine intolerance.
I’ll quote from Dr. Robert Lustig, “Protect the liver and feed the gut.”
I am a long loyal big fan of both these docs. This is the best video they have done yet. Love the background and the slight echo of their voices. Top quality video production. Great content.
@ 18:40 prebiotic fiber...eating Mexican yam, dandelion greens, asparagus, ...garlic, onions, leeks, ...butter. Richest source of buterate is butter.
Wonderfully honest discussion that I wish my Rx MD was up to speed on. This has solidified my decision last year to stop the damaging PPI they had me on, the proven damage far exceeds any potential benefit. Age 70, no Rx no painkillers, no antibiotics, and no shots, no GMO, all organic food. Can go run over ten miles at will, still learning from these elite guys. Thanks!
Proton Pump Inhibitor?
@@timparr246 Yup. Dissolves bones, blocks nutrient uptake, and a host of other evils.
Read your book 3 or 4 years ago. I recently told a friend , that book was best thing that has happened to my health . A life changer. Thanks.
Great! Thanks. Happy new year, with wise atmosphere!
Amazingly hopeful, thank you both 🙏🏻✨
Always informative to those with open minds, Happy New Year gents
Thank you thank you 🙏!!! Love both doctors - what a timely info for me to know ! Thank you again !
Thanks for sharing this information
Thank you so much for this incredible information! It´s gold!! :)
Who is surprised to see Dr Hyman all suited up 😊😊🤗
Thank you.
My friend used to get very bad migraines, but he rarely gets them anymore since he started taking L-arginine . Everyone in his family also has migraines along with diabetes and other health issues. He has taken various supplements for a long time and he is the only one that has none of these problems.
It's a shame that food as medicine is taboo among some medical professionals.
" I wasn't going to spend the rest of my career doing that...having people walk out of the office without something to do" dr. david perlmutter @12:53👍🏽
omg, I love have you both together
First off, great job. Second, you know where we rank with health care, right? The World Health Organization did a study where "we" rank 37th. That means you can go to 36 other countries and receive better - that still hurts me to say - but, you can receive BETTER health care than the US. It's alarming and weird. We have the cure to many, many of the diseases but not here. Keep doing what you're doing Doctor Hyman. This needs to change.
Need time stamps
CARBS, WESTERN U.S. "GRAINS" AND WHITE TABLE SUGARS, AVOID LIKE THERE IS NO TOMORROW!! COFFEE IN LOWEST INTAKE LEVEL AS WELL.
WE LIVE IN A VERY TOXIC WORLD THESE DAYS.
Thanks a lot for sharing "healthy" information, how ever transcripts are not available, may we have them?
Thanks for the great discussion, please keep going until the conventional medicine doctors change.
thanks🙏
Please turn on auto english subtitles function all of your video.
Great discussion on brain health related gut health..excellent information thanks both of you..lot of lession ..regards from Chennai 🙏
The doctors and nurses need further training in the role of PPI's and prescribing them like sweets...
Does stevia as a sweetener also upset the gut micro biome? What a brilliant & informative discussion. Thank you for this wealth of information. I loved the ‘Powerful/Powerfuel comment. 😁 Everything in this video makes sense! Warm wishes from Australia. 🇦🇺
Stevia has a NASTY after-taste, in my opinion.
Try Xylitol.
stevia is ok,,,they say aspartame is a neurotoxin
Cannot stand the nasty after taste of Stevia
Stevia is nor a sugar nor an artificial sweetner. Its a plant so stevia is ok if you can handle the taste.
Haritaki and/or Triphala fruit (powder) has been used for centuries in the far East to improve gut health/ digestion
Artificial sweeteners: MANNITOL? TREHALOSE? Both have been shown to decrease the toxic protein clumping associated with Parkinson’s and I believe ALZ as well. But, what is the effect on the gut? Doctors please? Excellent interview!!
I've been on PPI's for such a long time. I'm 50 now, but I had a Duodenum ulcer as a 10 year old kid, but recovered with a few months of Tagament in the early 80s. I was on Pantoprazole 20 mg from 2009 after a hiatal hernia issue until 2018. I tried to quit several times and the effects were bad so I started PPI again until 2020 when I stopped again which caused Barrets Esophagus and such misery until I got back on the PPI. I'm actually afraid to try again. However, I was also drinking alcohol quite heavily in 2020, but currently do not drink.
I would like to wean myself off of this Pantoprazole 40mg and get my gut health in order. I'm retired U.S military living in the Canary Islands and my access to healthcare is limited. I've suffered depression and brain fog for so long.
Any wisdom would be greatly appreciated.
Dr. Hyman, will you do an episode on a diet for metal prosthetics causing wear particle disease and aceptic loosening??
Hi Mark 👋 saw your doco 'fat fiction'. Fantastic mate 👍 thankyou. I'm 45 and really praying a new lifestyle will finally drop my weight and give me some frickin energy! The carbs give u energy thing is CRAP! I've been so tired ( yes eating toast pasta etc ) and have had to give up McDonald's bc it wasn't filling me up anymore and I thought was getting too expensive. Bless u mate xo penny 😘
@ 41:05 Ketogenic diets...as a strategy for brain health. 👍🙂
Please Spanish Subtitles..Thank You very much♥️
Any info on the efficacy of bovine colostrum?
Dr. Perlmutter really helped me get off of wheat and grains. Big difference in my immunity now! Never felt better.
Grains include almonds and peas?
What are gtains
The grains feed the good bacteria. Whst you think
Wow !!!
Any links to those research papers mentioned re gluten? Thanks
Gluten comes from the wheat berry which is a grain. So of course it is included and one of the problems.
My research uncovered gluten is in barley, rye, salad dressings, some ketchups, soups, and sauces. Wheat is not the only culprit. Also Glyphosate RoundUp , which murders the gut lining, is loaded in grain foods.
@@chuckbecker8735 HOW ABOUT TAKING GOOD FERMENTED FOODS AND PROBIOTICS!?
@@Plainsimple67 You are so right. I force down the refrigerated section $9 Bubbies Sauerkraut and also the $9 Bubbies fermented dill pickles. I eat a wide variety of the prebiotic organic veggies. I eat the raw very dark green leafy veggies. I eat the organic dark berries for the polyphenols for the gut. I hope we all will change to this.
I am curious about flour and grain milled from home which is natural.
I love the words you use “cerebrocentric”
What probiotics to use in water enema
What affect does coffee have on the microbiome (aside from the caffeine)? I recently switched from coffee to green tea (which still has caffeine), but I also made a bunch of other changes to my diet (added more fiber; eliminated grain, dairy, and sugar...except from natural sources such as fruit and honey). So, I really can't tell if eliminating coffee contributed to my feeling better.
I was diagnosed with Lyme Disease in 2017, and had been on a downward spiral for about ten years before that. My main symptoms were insomnia and chronic fatigue. I saw so many doctors that wanted to hang their hats on sleep apnea. Only after I saw this video with you and Dr. LaPine was I able to make some improvement:
ua-cam.com/video/vptrR22l-_E/v-deo.html
I tried his antibiotic boost (Silversol, artemisia, Japanese knot weed, cat's claw) and saw some improvement, but I really think the diet changes are helping my microbiome/immunity/fatigue issues. Your videos are a fantastic resource. Thanks for the great work!
Good
Hopefully it’s good. I’m grain free… but to give up coffee? Yikes!!
@@VoiceoverMomentum Lol, I’m Not giving up my coffee! ☕️☕️
Sadly, honey has a high amount of fructose with no fiber to help to lessen the damaging impact it has for our health
My father has had a double knee replacement. Everything he gets his teeth cleaned they put him on an antibiotic to avoid possible infection going to the knees. It seems unnecessary and harmful to digestive tract. What do you think?
I would seriously consider changing to a holistic dentist near you as soon as possible. They're out there. Cleaning teeth does cause bad bacteria already in the gums to go deeper into the bloodstream, heart, etc and cause problems. A holistic dentist would never prescribe antibiotics for every teeth cleaning! They would analyze and examine the mouth and teeth and eliminate the bad pathogens in the gums/mouth so that this issue is eliminated in the first place. I've switched to a holistic dentist myself as well. It may not be all covered by insurance, but well worth the price since death starts in the mouth.
@@alwaysright5901 Can you plase tell me how do we find a holistic dentist thanks in advance!
Never get your teeth scaled..
That's bs
Take baking soda ,put some vit c , 3 ,4 drops of chrophyll and salt.
Swish for 2 min twice.
See the results in 10 days.
@@cosmichealth3907 what kind of vitamin c do you use? I’m assuming a powder. Do you have a brand you prefer? Preferred brands for the other ingredients?
I finally stopped going to the dentist due to this problem. Sad.
So what would you say to someone with Lyme’s disease, whose primary treatment options are antibiotics??
See a functional medicine doctor and stop eating sugar, grains and seed oils. Start a ketogenic diet.
High dose vit c , iv c,chlorophyll,msm,nac and iodine
Black seed oil 2 tsp
Niacinamide 3000 mg in divided doses of 3
*S U C H* valuable information.
💯 ❣ 🥰
Thank you, doctors. 💚
#staywell everyone
💚
A happy and *healthy* 2022 to you all. ❤
Great video! One question I have is about artificial sweeteners - are there any that are not harmful to the gut bacteria , like the ones the keto community tend to use like stevia, or erythritol? Or are they all bad to some degree?
I wish somebody could answer to this because I too was hoping there might be one.Anyways the conclusion I have arrived at is if it’s artificial then it’s not healthy.Please somebody clarify
Stevia
@@ghostofrt2549 Monk fruit is endorsed by the Ketogenic diet, some Stevia and then Erythritol if my understanding is correct.
Artificial sweeteners are chemically derived, such as aspartame (951) and are usually listed as numbers in diet or zero sugar soda and foods.
Natural sweeteners like stevia, monkfruit and erythritol are derived from plants. This is why they are deemed 'better' although they are processed to become the crystal like form. Just like sugar infact but without the addiction and disease side effects.
@@francisvlatko2834 Exactly. At least Erythritol, Xylitol, Stevia etc are molecules found in nature and not some frankenfood made in a lab.
It that true with sugar
It can invite more virus? Effects the immune system?
So true ho off my poi over a month miraculously my Gerd us GONE but I gave up ENTIRELY sugar, sweeteners, gluten the ot thing is my son's issues and after MONTHS if antibiotics and steriods I am om alleegy shots . Sadly I have sinus prssuee now and white tounge . I KNOW THIS HAS FO DUE WITH MY SIMUS CABOTY HAVIBG A SCOPE ON MINDAY WISH THEY CAN SCAPE NY SINUSES ONCE AND FOR ALL WITHOUT ANTIBIOTIC . I WAS ON THRUSH MEDICR OCER A MO TH AND NOTIVE A CHANGE I WILL GO ON THAT AGAIN IF IT WORKS .Oh I lost 24 pounds from all of these changes. My blood work was EXCELLENT its the microbes is my nose .
What about amoxicillin before dental visit? every 6 months I am Nuking my gut?
Yes. Antibiotics is commonly listed as a microbiome disruptor. This has cascading effects.
Try to have more pro and prebiotics when you take antibiotics
Stop taking it. Salt water rinses. I had a tonsil ablation and the doc gave me a script for antibiotics. I didn’t take them, ate my sauerkraut and yoghurt. No issue at all but I don’t eat grains/sugar. Healed fast.
what about stevia? will it alter the microbiome?
Thought that was Red Foreman for a second
I have trouble when they say that we can change our genes. I am researching that is not possible withouth gene editing technologies. I am wondering if what they really mean is to work along with our genetic information and not against it? I am trying to make sense of it. But I find them saying that we can change genes with food highly confusing and makes me doubt of the rest of the things they say. Can someone explain?
This talk is so old he is still at the Cleveland clinic! It should not show a date of December 2021. So much has happened. Please new content. Stop repackaging old material as new and highlights. Thank you.
18:36
One of the commenters talked about coffee I think coffee is very destructive to the to the digestive system in your stomach I gave up on a long time ago and switch to green tea like the other commenter. Years ago
hi, what can i substitute for rice?
Quinoa or buckwheat are technically not grains
Eating too much protein can cause insulin to spike also so eat protein according to your weight.
This is an incomplete statement. Insulin spikes after protein consumption are dependent on the bodies background insulin/glucose levels. In a fasted state, if you consume protein, insulin doesn’t spike because of the risk of the body going into a hypoglycaemic state and potential coma. Carbohydrates spike insulin, fats very little and protein does/doesn’t dependent on the underlying blood insulin/glucose levels.
On fecal bacteria trans plant; is there such a thing as a healthy individual????
Help
I watched a utube vid where a doc was talking about Q10. He said he has read all of the research on it and the research finds that your body will not absorb supplemental q10 in any form and the conclusion was it is a waste of money to take them.
Do what every day?
Why is it that there not much mention about Parkinson's disease?
There is a mention
What does an older woman with a bad UTI do when she has to take an antibiotic when natural ways don’t work?
Search Dr. Berg under that topic he has videos on every health topic.
Talk to a knowlegable health professional about using an Estrogene cream. It prevents UTIs in women past menopause.
Triglycerides?
Monk Fruit and Xylitol are alternatives to sugar, not much after taste left like Stevia
fiber!!! noo
I was enjoying this video while having breakfast until the fecal transplant talk. Lol
Whoa there, Doc... if millions of years of evolution created life, then Hitler didn't do anything evil, bcz evil is a religious term. Evolution says there's no right or wrong, that it's ok for animals & people to kill for any reason at all, that ANY behavior is ok. Most people mix religion with evolution in their thinking and choices and how they talk. Modern science has not yet proven how life began from non-life or where matter & energy came from, or how amazing body parts & systems happened. There is irresistible complexity in life that cannot have evolved by accident. But many doctors don't spend much time thinking about these things. They are focused on the now, helping people be healthier & live longer. If they would take some time to study the results of sin or obeying the God of the Bible, they would see that sin shortens life & obeying lengthens life & makes for much happier relationships with certain people important to them. Alienates others, but makes some relationships much better that couldn't have otherwise. Saved my marriage & helped my relationships with some family too. Helped my health as well. Very good dietary & lifestyle advice/commands in the Bible.
💯 E A T *more fat.* ❣
#staywell everyone
💚
》 Less carbs.
》 More fat. (MCT oil, coconut oil)
♥️
*44% reduction* in dementia.
TLDR tips? Take probiotics. What else?
❤️
And what about cancer is being enhanced by non-dying fetal cells and other cancer cells in vaccines
Grains are what my food eats. Enough said. The food I eat tastes better than the high carb stuff I used to eat.