As a lot of comments have stated. These exercises will not get rid of your belly. What they will do is get what is hidden under it ready for the big reveal. You will only get rid of belly fat by eating the right things and going into calorie deficit and get rid of bad food habits. Here is the bad news. It can take just as long to get rid of the fat as it did to put it there and maybe longer. I am 74. I developed a belly over the past six months running up to Christmas 2023. I ate everything and topped nearly 12.5 stone. That is a lot for me. I like to be around 11.5 stone or less. I started walking 10000+ steps a day, just walking, nothing strenuous just walking around and taking the neighbors dog for a walk every morning. I also use a walking treadmill, nothing fancy with sensible speeds. I cut out the carbs. No bread, no potatoes, no processed food and drank lots of cold water. Plenty of protein (not shakes). I started making overnight oats for breakfast which take me way past lunch. In just 3 weeks I lost 8.5 lb. I want to get my core strong and these exercises are ideal for me as they don´t require any floor activity and I reckon that in about two weeks the last of my belly will be gone and I will have a good, tight core again. If you are elderly then a strong core is vital to prevent falls and other issues. It takes hard work to get rid of excess flab. You have to be strong willed. Enjoy working out new (smaller) meals from good produce, there is plenty of advice on UA-cam. You will be very surprised at how soon the hunger pangs go and the sugar spikes drop when you start eating the right satiating (filling) foods.
I have been following this workout since 6th August building up to six sessions a day and it does not remove belly fat or give you a six pack as suggested. I am 67 years old in October with physical disabilities where traditional exercise is impossible but have really taken to chair yoga. It gives myself a motivation to push myself as hard as I can feeling so much better within myself when the workouts are complete.
As an overweight senior - I like these: these are doable low impact on joints. And there are no “reps” of each exercise. This type of exercise interests me because it will definitively reduce my size and definitively improve my mobility. If one were very active with no physical limitations ( that’s not me), then I see why the negative comments are here. I like the animated muscle zone for perspective. I used to be very active and very strong - I’ll rebuild my stamina and tone - that’s what my goal is: Chronic Lyme disease 🙋🏻♀️, so movement is my goal for circulation and enjoyment for my day with loosening up my tight joints and muscles.
as an exercise for the joints the system is good. As far as losing weight with this system is concerned forget it, unless you integrate a proper diet without fats and also physical movement by walking or running
Simpleng exercise pero maganda sya. Kaso nahihirapan ang aking legs lalo na sa pag lift nito. Pero uulit ulitin ko para lumiit ang akin buteteng tiyan.
I'm gonna workout your videos every single day and I'm gonna do these workouts every single day every single freaking day I'm gonna do the workout tomorrow for 11 days
Thanks for making the perfect workout for seniors!
K 2:09
As a lot of comments have stated. These exercises will not get rid of your belly. What they will do is get what is hidden under it ready for the big reveal. You will only get rid of belly fat by eating the right things and going into calorie deficit and get rid of bad food habits. Here is the bad news. It can take just as long to get rid of the fat as it did to put it there and maybe longer. I am 74. I developed a belly over the past six months running up to Christmas 2023. I ate everything and topped nearly 12.5 stone. That is a lot for me. I like to be around 11.5 stone or less. I started walking 10000+ steps a day, just walking, nothing strenuous just walking around and taking the neighbors dog for a walk every morning. I also use a walking treadmill, nothing fancy with sensible speeds. I cut out the carbs. No bread, no potatoes, no processed food and drank lots of cold water. Plenty of protein (not shakes). I started making overnight oats for breakfast which take me way past lunch. In just 3 weeks I lost 8.5 lb. I want to get my core strong and these exercises are ideal for me as they don´t require any floor activity and I reckon that in about two weeks the last of my belly will be gone and I will have a good, tight core again. If you are elderly then a strong core is vital to prevent falls and other issues. It takes hard work to get rid of excess flab. You have to be strong willed. Enjoy working out new (smaller) meals from good produce, there is plenty of advice on UA-cam. You will be very surprised at how soon the hunger pangs go and the sugar spikes drop when you start eating the right satiating (filling) foods.
I have been following this workout since 6th August building up to six sessions a day and it does not remove belly fat or give you a six pack as suggested.
I am 67 years old in October with physical disabilities where traditional exercise is impossible but have really taken to chair yoga.
It gives myself a motivation to push myself as hard as I can feeling so much better within myself when the workouts are complete.
As an overweight senior - I like these: these are doable low impact on joints. And there are no “reps” of each exercise.
This type of exercise interests me because it will definitively reduce my size and definitively improve my mobility. If one were very active with no physical limitations ( that’s not me), then I see why the negative comments are here.
I like the animated muscle zone for perspective. I used to be very active and very strong - I’ll rebuild my stamina and tone - that’s what my goal is: Chronic Lyme disease 🙋🏻♀️, so movement is my goal for circulation and enjoyment for my day with loosening up my tight joints and muscles.
I've been doing all of your abdomen exercises.
I'm a 64 year old woman and I've lost most of my fat belly. Thanks.❤️❤️❤️❤️❤️❤️
When did you start?
@@justgud1985 6 years ago ? 😉🙃
dont stop diong it
Inspiring!
I didn’t work😡
Just started this today I’m 51band my gut is inhibiting me from doing some of these exercises but wow I’m feeling the burn.
Grrghh
This routine is excellent. Definite thought has been put into these routines.
Thanks bro
Thanks for an awesome visual video! I will be adding this to the list of exercises to do for this summer and I am excited! Have a great day
same because im trying to become good at basketball
That was my first time doing that 😂😅❤ I’m so happy for you guys to show me a nice workout
Thank you God bless great video
In how many days will you get it
i needed a hip replacement and i had to lose weight your seated exercises help me lose 60 lbs thank you
Wow excercise I can actually do. I am going to start doing this today. Let you know.
And...update ?
Wow I will do this exercise thanks for the video
Thank you for sharing that good routine!! I will add some of those exercises to my routines. Greetings. 🙋🏾♂️
Thanks it works
What a battle worth grinding for
Thankyou sir for the exercises
GETTING RIGHT WITH IT 😊 LOVE IT
Thank you for making me strong
Good workout!
Excellent video! Best exercises 😊
Thank you
First Comment and First heart from you please🥺
Thanks
Omg that was great
Genial 🥶🥶🥶👏👏👏🤗🤗 Saludos de Chile 🇨🇱🖤🙏
thanks for this chair workout,very helpful
Great video 🎉thanks!
Thank You Thank You Thank You!
Thanks for good health 😊
These are the only Ab exercises I do at this point to stay consistent with 💯‼️
does it help lose weight?
Thank you!
Your training is sooooooooooooo good,i love it bro
This really works
I have started doing today. Will post my result in 30 days.
Español
Grace and peace how's it going???
He empezado a hacerlo hoy. Publicaré mi resultado en 30 días.
😂😂😂
Wow we need a long exercise like this amazing
Thanks .
Thank you for the post ⚘️
Thanks you
Super sir really six pack has come 🙏🙏🙏🙏🙏🙏🙏
Buen día excelente video de ejercicios me gustó y lo estoy haciendo se siente el efecto en tan corto tiempo bendecido día para todos 😁
how many weeks or months do I need to do?
Im kid and did it bro thanks
very good ..thanks !!!
as an exercise for the joints the system is good. As far as losing weight with this system is concerned forget it, unless you integrate a proper diet without fats and also physical movement by walking or running
great
Just started today very good work out.
Any new Update
Update??
Now I know it really works
the G.O.A.T of excersises
Me started doing this in office suddenly 😂
😅🤣🤣😂
😂😂😂
Does the thing works or not
@@estherseru1749Λειτουργεί πολύ καλά. 👍
Κι εγώ ξαφνικά άρχισα να το κάνω. Πολύ καλό. 👍
The chair exercise, I just feel it in my legs
Excelente lo pondré en práctica gracias felicidades bendiciones
Gr8! Short abs school. Easy exercises targeting major and abs areas. Adding it 2 a day for this month let u know my results😊 thanks
thumbs up
Good video
FABULOUS! 👏 👏
No way after I doing this work out I see my upper 2 abs popping out of nowhere. This actually works
Update?
Can i do this after having a nice heavy meal😊
Simpleng exercise pero maganda sya. Kaso nahihirapan ang aking legs lalo na sa pag lift nito. Pero uulit ulitin ko para lumiit ang akin buteteng tiyan.
I workout 💪🏻
I did this today too. Thank you
Thank you 🎉🎉🎉🎉
Gostei muito e quero saber por quantas vezes posso fazer por dia?
three
I'm gonna workout your videos every single day and I'm gonna do these workouts every single day every single freaking day I'm gonna do the workout tomorrow for 11 days
thank you for all of your videos🙂😃
That was perfect. I have chronic fatigue and fibromyalgia. I need something short and consistent like this workout
Yesssssssss
Op edit
Omg this is amazing for lazy ppl 😮😂😂😂
Hola gracias x compartir tus rutinas 😮😅
super effective 👍👍👍
I don't have a chair, can i do this on sofa instead? Will the result be different?
Yes you will get only 1 ab
How fast shoild i be moving when doing any of these exercises
Treino perfeito vídeo excelente
Workout is easy
Um BR
will we actually get abs from this workout???
and how many dayys will it take to get abs with this routine
Lightwork
Excelente rutina de ejercicios para el abdomen, muchas gracias por compartir, saludos desde Venezuela.!
thank you for the workouts.. it helps!!
Bravo
Training top curti
Seems effective for doing in office
Interesting and good exercises. Oh, btw, the background music (if you can call it music) is ''terrible'. Leave it off...and I do mean 'OFF!
Sirve también para mujeres??
chair leg raises are also good if you suffer from numbness in lower leg as a result of sciatica. This exercise is know as 'flossing' by physios
Hey how are you I watch that enjoy still learn it workout
The music though🤐🙈🤢 excellent video . Thank you
😮😮😮😮😮😮😮galing
💯💯💯💯💯💯💯✌️💯💯💯💯💯💯Supppppppppppperrrr❤️
Does this work bro please a good 6pack video bro please 🥺
I hope you all enjoy yourselves
Bro this will use for our body😊😊
I like t your voice
So how long does it take to see the results
14 and in perfect shape tanxs to u
Like the workouts ,the music not so much. Easy fix though with the mute button
The Best vídeo
Perfect & appreciated! 🙌🏽
How many days it will take to reduce fat
Good🤗👍
❤türkce alt yazi lütfen
dang my muscles are getting bigger and better my abs a have a six pack