While actually, fat location and muscle location are not linked. You won't target chest fat by doing chest work. That's working single mother belief from the 70s at best.
Loe ejervicos dpn buenos GRACIAS tengo un problems si hago lagartijas se pastime mi contra espslda BAJA estaba en eso wue hago mi retina era 100 lagartijas vlasica 100 fiamante 10p triceps en Banda y mas y me he lastimadp much as gracias por esto
Carnivore 100% I lost 40# with zero exercise in a few months, if you add a good workout to it you will lose weight faster and gain muscle. Look up carnivore diet videos, it takes discipline it it’s worth it. Many health issues are from the poison they put in our food and going to carnivore has cleared up many different types of sicknesses!
I don't see any no-trespassing signs; you should put them outside and inside your fence. Invite a group of friends and family these trespassers are less likely to keep coming by when they see a large presence of black people. Get some dogs
Seven days? Are you kidding or what !! Too achive anything like that would take more than seven months not Seven days , Next time you should say seven hours or even seven minutes !!😊
7 years you mean.^^ First visual change at body building (without any "supplement") and even harder workouts, you gain in 3 months.^^ And then another 3 months, the next visual difference is noticable. Without some little weights this workout will not really work.^^ But better do that workout than doing nothing. This workout has for me the category: For people who nether done workout or people who are sitting very much and doing no any sports. Then this workout is a really good start.^^
What nonsense, this guys having a right laugh. Don’t be fooled people if u want to lose weight and tone muscles diet, do bodyweight training or weights and walk a lot its really simple. Start by walking 1/2 hr a day and pushups from knees.
very good video but the irritating voice explaining the excercise is not needed. Workout is very easy. Why is he talking during the excercise. He should talk before or better don't talk at all.
Grace a ces exercices j'ai perdu 72kg de gras sur la poitrine en seulement 8 minutes, ça fonctionne 👍
Браво! Как тонко! 😂👏👏👏🤝
No creo que muy rápido 😂
I am male and 60 over age and I am wheelchair user. Thank for help me workout and everyday morning.😊
Magnífico gracias por estos ejercicios
cómo siempre sigo con esta buena rutina
Le clavier a fait une erreur, ce n’est pas 7 jours que je voulais dire c’est 7 longues années 😁😂
Que buenas rutinas gracias
Seguimos con sus ejercicios gracias
Come off it, you're not going to get those results in 7 days. 7 years, maybe.
Try it .
Not even 7 years, I'm sure.
Day one surgery, days two to six recovery from surgery.
😂
...stop it, buddy. Why not? 🍌
Is it better holding light weights?
Yes
FREE Workout Programs: thegainzcenter.com/
Our Discord Invite Code: GAINZ
Me gusta sus ejercicios
Pour un résultat plus rapide utilisez des altères et augmentez le poids avec le temps 😉💪
Nice workout.
Good exercises; unreasonable claim
I’m gonna get it in three weeks and in 15 days
cool workout.. I actually felt the burn in my chest and shoulders.
😂🤣😂
Хорошо что не между ног , или между ягодиц 🤣🤣
I have started. I will update you guys. If I get any result.
через 4 дня нет результата?)
@@МинусМякоть he stopped, but I started
R.I.P.
how are your results, buddy?
And?
In addition, it takes 7 months, not seven days
or 7 years ;-)
@@pawekrecinski8353 or 7 lives XD
2 дня подряд - состояние прикольное
+1 один день итого на данный момент 3 дня
@@vladsusa78did you really get benefits from these exercises
Magnífico Buenos ejercicios
За семь дней навряд ли...но упражнение хорошее для тех кто востонавливался после болезней например инфаркта...
Спасибо большое за информацию Желаю удачи во всем Браво
I’m just trying to become a strong like Chantel
Thank u sir
Is it work or not
While actually, fat location and muscle location are not linked. You won't target chest fat by doing chest work. That's working single mother belief from the 70s at best.
No creo
Loe ejervicos dpn buenos GRACIAS tengo un problems si hago lagartijas se pastime mi contra espslda BAJA estaba en eso wue hago mi retina era 100 lagartijas vlasica 100 fiamante 10p triceps en Banda y mas y me he lastimadp much as gracias por esto
day 3
Я верю в волшебные таблетки и чудесные упражнения за 7 дней, превращающие меня из жиртреста в Арни.
day 1
isso mesmo, vai fundo, kkkkkkkkkkkkkk... se fizer um exame de próstata por semana, os resultados são ainda melhores...
😂😂😂
I will do them all adding 2 or 4 kilos
Seven days to cure the most severe gynecomastia possible.
我這樣做都唔錯
What system is this game on? The countdown announcements scare me. 😂
lol.
🤩🤩
Thanks 👍👍👍
Clicked on the thumbnail for the moobs, stayed for the laughs.
Nice
Nice n chill music 🎶
How do you say seven days?
Don't waste your time....at day 1, go work at a strip bar and make a ton of dough
day 5
7.000.000.000 Days????
Day 6
Boss any diet suggest 😢😢😢😢😢😢😢
Low Carb, No Sugar and no snacking junk within a month you can see the difference
Carnivore 100% I lost 40# with zero exercise in a few months, if you add a good workout to it you will lose weight faster and gain muscle. Look up carnivore diet videos, it takes discipline it it’s worth it. Many health issues are from the poison they put in our food and going to carnivore has cleared up many different types of sicknesses!
Пробую, потом расскажу, возможно на своём канале
Crazy
You're NOT getting ripped in 7 days!
day 4
Any result??
@@QURANCONTENT-qw2nl not yet
Ya has perdido 4 días de tu vida haciendo algo que no te sirve para nada😂
Day 54😢😫
I don't see any no-trespassing signs; you should put them outside and inside your fence. Invite a group of friends and family these trespassers are less likely to keep coming by when they see a large presence of black people. Get some dogs
7 дней это конечно полная туфта. Тем не менее комплекс очень интересный, особенно для укрепления мышц спины.
7년동안 해도 1그람도 안빠질듯
Tal vez depende de tu dieta
Work
Day 9 , dead !
U
Seven days?
Are you kidding or what !!
Too achive anything like that would take more than seven months not Seven days , Next time you should say seven hours or even seven minutes !!😊
7 years you mean.^^ First visual change at body building (without any "supplement") and even harder workouts, you gain in 3 months.^^ And then another 3 months, the next visual difference is noticable. Without some little weights this workout will not really work.^^ But better do that workout than doing nothing. This workout has for me the category: For people who nether done workout or people who are sitting very much and doing no any sports. Then this workout is a really good start.^^
Tradu în ROMÂNĂ ❤❤❤❤❤❤❤❤❤
Упражнения конечно хорошие, но дело в том, что автор забыл упомянуть о главном:
НАДО ДЕЛАТЬ ПО МИЛЛИОНУ ПОДХОДОВ В ДЕНЬ ДЛЯ КАЖДОГО УПРАЖНЕНИЯ! :)))
Who's going to believe you can achieve that in 7 days? Pffffffffffffff
Those who vote for Trump ? 😂
❤❤❤
Que bueno.
Inocente 😂
A largo tiempo todo es util.
not working😪
спасибо, вот бы всем не воевать, а мышцы только качать!
This would take years, only months maybe with PEDs.
Timescale is BS - 7 months, maybe.
And the melodramatic countdown voiceover is very annoying, and very amateurish - it’s not the 1990s.
What nonsense, this guys having a right laugh. Don’t be fooled people if u want to lose weight and tone muscles diet, do bodyweight training or weights and walk a lot its really simple. Start by walking 1/2 hr a day and pushups from knees.
hay un ejercicio que si te ayuda te lo recomiendo
You have to be joking
This is total bs
7 days 😂😂😂😂😂
No Way.......
So in 7 days I’ll look like that..?..or I can Sue..?..
почему на картинке транс?) ))))
third
No te lo crees ni tú que con esos ejercicios y en 7 días logras nada😂. Años y años de gimnasio. Como engañáis a la gente😂😂😂
Не пойму , на заставке к видео гермафродит что ли ? Где вы видели мужиков с таким вымям ??
Мені цього не присилає мене це не цікавить
No se lo cree Ni el ,Flipados de la vida
from Trans to straight in 7 days ......😭💀
Is this true
坐喺寫字樓都可以做
🤔🤔🤔
7 days is of course complete bullshit. Nevertheless, the complex is very interesting, especially for strengthening the back muscles.
Was für ein Quatsch! Lächerlich!
😂
All these exercises need weights to be effective
yessssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
Vc abdominal peito day7 entendi ok day1 - day7😮
very good video but the irritating voice explaining the excercise is not needed. Workout is very easy. Why is he talking during the excercise. He should talk before or better don't talk at all.
MDR ; in 7 days you get that ???!!!! on the picture , i see a trans and 7days afther , she , he become a musclor guy 🤣🤣🤣
Oh my goodness!!! Day 1 has titys
So misleading
Such BS! You CANNOT outwork the fork no matter what the exercise is or how hard you work at it. What you put in your body is forming your body!
😅😅😅😅😅
malakies
😅🤣😂
How many times a day
1 million
1
then do 1 million times 😂😂😂@@andyv-vx8il
@@andyv-vx8il😂😂😂😂😂😂😂😂
When you have time 😊
N'importe quoi
Quante palle
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