While actually, fat location and muscle location are not linked. You won't target chest fat by doing chest work. That's working single mother belief from the 70s at best.
Carnivore 100% I lost 40# with zero exercise in a few months, if you add a good workout to it you will lose weight faster and gain muscle. Look up carnivore diet videos, it takes discipline it it’s worth it. Many health issues are from the poison they put in our food and going to carnivore has cleared up many different types of sicknesses!
Loe ejervicos dpn buenos GRACIAS tengo un problems si hago lagartijas se pastime mi contra espslda BAJA estaba en eso wue hago mi retina era 100 lagartijas vlasica 100 fiamante 10p triceps en Banda y mas y me he lastimadp much as gracias por esto
I don't see any no-trespassing signs; you should put them outside and inside your fence. Invite a group of friends and family these trespassers are less likely to keep coming by when they see a large presence of black people. Get some dogs
Seven days? Are you kidding or what !! Too achive anything like that would take more than seven months not Seven days , Next time you should say seven hours or even seven minutes !!😊
7 years you mean.^^ First visual change at body building (without any "supplement") and even harder workouts, you gain in 3 months.^^ And then another 3 months, the next visual difference is noticable. Without some little weights this workout will not really work.^^ But better do that workout than doing nothing. This workout has for me the category: For people who nether done workout or people who are sitting very much and doing no any sports. Then this workout is a really good start.^^
What nonsense, this guys having a right laugh. Don’t be fooled people if u want to lose weight and tone muscles diet, do bodyweight training or weights and walk a lot its really simple. Start by walking 1/2 hr a day and pushups from knees.
There is absolutely nothing wrong with this from a health perspective, but if you think you can target fat in a specific area you need to go back to school.
very good video but the irritating voice explaining the excercise is not needed. Workout is very easy. Why is he talking during the excercise. He should talk before or better don't talk at all.
I am male and 60 over age and I am wheelchair user. Thank for help me workout and everyday morning.😊
Мне 55 лет! Работает очень хорошо! Рекомендую добавить гантели по 1-2 килограмма.
Magnífico gracias por estos ejercicios
This workout is very use full uou this is important and do the exercise this exercise me helped I loss my chest fat 😢😢😢😢😅 😅
Deve ser feito nessa velocidade da animação ? Parabéns, estou me sentindo melhor.
Ok I’m gonna do the 7 day workout and I will give you guys each days feedback! Ty!
Day 1: I felt nothing so far but I’m confident!
did it work?
C'est parfait cet exercice. Merci beaucoup
Woooo it just burnt me out ..... Great workout...
Day 1
Is it better holding light weights?
Yes
I have started. I will update you guys. If I get any result.
через 4 дня нет результата?)
@@МинусМякоть he stopped, but I started
R.I.P.
how are your results, buddy?
And?
Thanks I have just started on it,hopping for the best.
cómo siempre sigo con esta buena rutina
Спасибо большое за информацию Желаю удачи во всем Браво
Superb.Thank you.👌
cool workout.. I actually felt the burn in my chest and shoulders.
😂🤣😂
Хорошо что не между ног , или между ягодиц 🤣🤣
Pour un résultat plus rapide utilisez des altères et augmentez le poids avec le temps 😉💪
Seguimos con sus ejercicios gracias
Grace a ces exercices j'ai perdu 72kg de gras sur la poitrine en seulement 8 minutes, ça fonctionne 👍
Браво! Как тонко! 😂👏👏👏🤝
No creo que muy rápido 😂
72 kgs de gras sur la poitrine et encore plus du cerveau en 7 jours c est impossible c est juste bon pour les incredubles
Que buenas rutinas gracias
Me gusta sus ejercicios
Nice workout.
Magnífico Buenos ejercicios
Le clavier a fait une erreur, ce n’est pas 7 jours que je voulais dire c’est 7 longues années 😁😂
In addition, it takes 7 months, not seven days
or 7 years ;-)
@@pawekrecinski8353 or 7 lives XD
Come off it, you're not going to get those results in 7 days. 7 years, maybe.
Try it .
Not even 7 years, I'm sure.
Day one surgery, days two to six recovery from surgery.
😂
...stop it, buddy. Why not? 🍌
Gracias 🙂 ❤🎉😊
Good exercises; unreasonable claim
FREE Workout Programs: thegainzcenter.com/
Our Discord Invite Code: GAINZ
While actually, fat location and muscle location are not linked. You won't target chest fat by doing chest work. That's working single mother belief from the 70s at best.
No creo
За семь дней навряд ли...но упражнение хорошее для тех кто востонавливался после болезней например инфаркта...
Thank u sir
Is it work or not
2 дня подряд - состояние прикольное
+1 один день итого на данный момент 3 дня
@@vladsusa78did you really get benefits from these exercises
I’m gonna get it in three weeks and in 15 days
How do you say seven days?
Thanks 👍👍👍
I’m just trying to become a strong like Chantel
What system is this game on? The countdown announcements scare me. 😂
lol.
day 2
我這樣做都唔錯
Nice
I will do them all adding 2 or 4 kilos
Boss any diet suggest 😢😢😢😢😢😢😢
Low Carb, No Sugar and no snacking junk within a month you can see the difference
Carnivore 100% I lost 40# with zero exercise in a few months, if you add a good workout to it you will lose weight faster and gain muscle. Look up carnivore diet videos, it takes discipline it it’s worth it. Many health issues are from the poison they put in our food and going to carnivore has cleared up many different types of sicknesses!
day 1
Я верю в волшебные таблетки и чудесные упражнения за 7 дней, превращающие меня из жиртреста в Арни.
day 5
Day 6
Nice n chill music 🎶
Loe ejervicos dpn buenos GRACIAS tengo un problems si hago lagartijas se pastime mi contra espslda BAJA estaba en eso wue hago mi retina era 100 lagartijas vlasica 100 fiamante 10p triceps en Banda y mas y me he lastimadp much as gracias por esto
day 4
Any result??
@@QURANCONTENT-qw2nl not yet
Ya has perdido 4 días de tu vida haciendo algo que no te sirve para nada😂
The people of East Palestine were just shafted again in Ohio. They rammed through a settlement in a Youngstown court.
Seven days to cure the most severe gynecomastia possible.
Clicked on the thumbnail for the moobs, stayed for the laughs.
isso mesmo, vai fundo, kkkkkkkkkkkkkk... se fizer um exame de próstata por semana, os resultados são ainda melhores...
😂😂😂
not working😪
🤩🤩
7.000.000.000 Days????
One tell the bogus channels have…saying you can target specific area fat loss through an exercise.
Thumbnail of day 1 is bad 👎 😅
Those ain't man boobies those are breasteses
А как за 2-я дня появился мышцы пресса и ног. На 5-ый день их нет , а на 7-ой появились ?!🤣🤣🤣
Day 54😢😫
Crazy
Tradu în ROMÂNĂ ❤❤❤❤❤❤❤❤❤
I don't see any no-trespassing signs; you should put them outside and inside your fence. Invite a group of friends and family these trespassers are less likely to keep coming by when they see a large presence of black people. Get some dogs
Пробую, потом расскажу, возможно на своём канале
Timescale is BS - 7 months, maybe.
And the melodramatic countdown voiceover is very annoying, and very amateurish - it’s not the 1990s.
działamy
Don't waste your time....at day 1, go work at a strip bar and make a ton of dough
7년동안 해도 1그람도 안빠질듯
Tal vez depende de tu dieta
почему на картинке транс?) ))))
7 дней это конечно полная туфта. Тем не менее комплекс очень интересный, особенно для укрепления мышц спины.
Seven days?
Are you kidding or what !!
Too achive anything like that would take more than seven months not Seven days , Next time you should say seven hours or even seven minutes !!😊
7 years you mean.^^ First visual change at body building (without any "supplement") and even harder workouts, you gain in 3 months.^^ And then another 3 months, the next visual difference is noticable. Without some little weights this workout will not really work.^^ But better do that workout than doing nothing. This workout has for me the category: For people who nether done workout or people who are sitting very much and doing no any sports. Then this workout is a really good start.^^
👍
❤❤❤
You're NOT getting ripped in 7 days!
Work
Is this true
What nonsense, this guys having a right laugh. Don’t be fooled people if u want to lose weight and tone muscles diet, do bodyweight training or weights and walk a lot its really simple. Start by walking 1/2 hr a day and pushups from knees.
hay un ejercicio que si te ayuda te lo recomiendo
Day 9 , dead !
U
There is absolutely nothing wrong with this from a health perspective, but if you think you can target fat in a specific area you need to go back to school.
How many times a day
1 million
1
then do 1 million times 😂😂😂@@andyv-vx8il
@@andyv-vx8il😂😂😂😂😂😂😂😂
When you have time 😊
Que bueno.
Inocente 😂
A largo tiempo todo es util.
坐喺寫字樓都可以做
Не пойму , на заставке к видео гермафродит что ли ? Где вы видели мужиков с таким вымям ??
if you change the gay sound with a normal counter voice! your movie will be famous
Such BS! You CANNOT outwork the fork no matter what the exercise is or how hard you work at it. What you put in your body is forming your body!
Who's going to believe you can achieve that in 7 days? Pffffffffffffff
Those who vote for Trump ? 😂
This would take years, only months maybe with PEDs.
спасибо, вот бы всем не воевать, а мышцы только качать!
very good video but the irritating voice explaining the excercise is not needed. Workout is very easy. Why is he talking during the excercise. He should talk before or better don't talk at all.
ua-cam.com/video/YI6RmHgI1hU/v-deo.htmlsi=9S7LqeYBLraxyoo1
This is total bs
Мені цього не присилає мене це не цікавить
7 days 😂😂😂😂😂
Vc abdominal peito day7 entendi ok day1 - day7😮
No Way.......
7 days is of course complete bullshit. Nevertheless, the complex is very interesting, especially for strengthening the back muscles.
No te lo crees ni tú que con esos ejercicios y en 7 días logras nada😂. Años y años de gimnasio. Como engañáis a la gente😂😂😂
All these exercises need weights to be effective
yessssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss
No se lo cree Ni el ,Flipados de la vida
So in 7 days I’ll look like that..?..or I can Sue..?..