Get Rid of Man Boobs QUICK - Do This Every Morning!

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 770

  • @TheGainzCenter
    @TheGainzCenter  6 місяців тому +28

    FREE Workout Programs: thegainzcenter.com/
    Our Discord Invite Code: GAINZ

  • @rwalker4803
    @rwalker4803 Рік тому +150

    Started today 2/2/23 haven't been in a gym in 3yrs, diffenlty felt it. I'm gonna try to do this and some of your other works a few times a week. My starting weight is 315lbs. I'll try to make sure to comment and log my weight in 30 days.

    • @strange098.
      @strange098. Рік тому +5

      How is going your work?

    • @mdhabib-dm7dn
      @mdhabib-dm7dn Рік тому +7

      Is it work

    • @I41535D
      @I41535D Рік тому +12

      I’ve tried this with small sets of push ups
      I did notice a slight change just because I was drinking sugary drinks but I can feel the firm pectoral muscles forming

    • @PULLMAN464
      @PULLMAN464 Рік тому +2

      Don’t quit!!!

    • @Iam_me7
      @Iam_me7 Рік тому +2

      How's it going did you get results ?

  • @jayreedart
    @jayreedart Рік тому +236

    This actually felt good after doing it. Felt the chest muscles engaged and stimulated. Adding to my daily routine.

    • @Nall412
      @Nall412 Рік тому +11

      Yea same here. I never thought just simple movemant withbslight variations would work it this much

    • @dylanm8862
      @dylanm8862 Рік тому +6

      U feeling good bc u don’t have to do it anymore cuz unjust finished

    • @JP_Cubes527
      @JP_Cubes527 5 місяців тому +2

      fr me too

    • @nathan_barberofc1615
      @nathan_barberofc1615 5 місяців тому +4

      Esse trem me deixou muito ruim

    • @ArunMurali-z7o
      @ArunMurali-z7o 3 місяці тому +4

      One like = 5 exercise help me

  • @AF-gd6uv
    @AF-gd6uv Рік тому +7

    Thank you , I do feel it in my chest area, first time trying this out.

  • @tullyontherocks
    @tullyontherocks Рік тому +151

    Thank you Gainz! I've been doing this workout for 11 weeks daily. I allways do it within 15 minute of waking and I run on it all morning.
    I subbed the last two stretches for another set of wall pushups and a low plank. This is a great workout, my chest has completely changed for the best. Thanks again.

    • @andydorton
      @andydorton Рік тому

      have u gave up

    • @MultimeterXL830Lhowtoreplaceba
      @MultimeterXL830Lhowtoreplaceba 11 місяців тому

      It's the running that does it. Not this excercise

    • @tullyontherocks
      @tullyontherocks 11 місяців тому

      ? Running removes man boobs? Anything that reduces weight and increases muscles will do it. The point is the repeatablity with no injury, and the enjoyment of a good short workout that'll get people doing it. Running will not motivate old fat guys... I'm 62, 6 ft and teach (or inflict) death yoga (ask me), most of the stuff I do is way harder than this workout. But it targets nicely and is a pleasant quick wake up I can bang out early in the moring. Just warding off entropy, and when you have man boobs running can be dangerous, to your face.
      @@MultimeterXL830Lhowtoreplaceba

  • @johnbooker6524
    @johnbooker6524 Рік тому +45

    For those of you having shoulder issues, you are supposed to squeeze the chest when doing these exercises. That will take the focus and stress off of the shoulders and move it to the chest. I do most of these exercises with bands

    • @arthurevans5608
      @arthurevans5608 Рік тому +4

      Im glad you pointed that out iim 58 my left shoulder is lack of proper movementss too and lack of anu chest muscles?? Maybe it makes sence to use your body and exercise your body properly

    • @sandlot40
      @sandlot40 Рік тому +1

      Great point!

    • @ShapedEgg29577
      @ShapedEgg29577 Місяць тому

      How to squeeze my chest

  • @demetrieriley8040
    @demetrieriley8040 Рік тому +5

    Thank you very much** your organize movements. Give a good burn/ really works ..

  • @Christian_P01
    @Christian_P01 9 місяців тому +5

    i do this 5 times a week and try hold in my abs and chest while doing each one. with other exercises and the right diet ive noticed the small changes. knowing it won't change overnight but a month or 2 from now ill look even better.

  • @jamesspooner1.2.76
    @jamesspooner1.2.76 Рік тому +44

    Good luck to anyone doing this to get in shape. It won't happen overnight, but it WILL happen

    • @arthurevans5608
      @arthurevans5608 Рік тому +2

      Thank you James.. i did extra vids tonight but im not too much oit shape just getting older as we speek doesnt help.. use your body properly but exercise like this will help for sure.. as you get older (like me) stretching and simple exercise help you, dont just watch, participate the vids you best ability and you will come for more i have on my 3rd eeek now im glad af i came. I love 5 min. Workout channel

    • @donricchio4817
      @donricchio4817 Рік тому +2

      Won’t get rid of fat and man boobs. Only diet will do that

  • @arthurevans5608
    @arthurevans5608 Рік тому +28

    2023 = Thank you for this vid. I was never in a gym so i am 58 and going downhill losing flexabilty, strength, and muscle naturally as you age but i LOVE watching this video and try keep up and after 2 vids i said and see a diiference in myself esteem also and have try other vids you have i do like this one the most i do the routine b4 bed maybe i need try 1 time in morning now i feel better i heard lots of snapping and cracking in my left shoulder so i also do reverse shoulder rotation while restind and ear to shoulder while resting both also . Keep up the great awesome videos, aka vids Thanks again uploader

  • @rob-time
    @rob-time 6 місяців тому +8

    Im 61 and a few yrs ago my Dr. explained that the pain I was experiencing in my nipples was due to gynecomastia or what is more commonly referred to as Man Boobs. I saw a specialist and asked if there was anything that could be done. He said "workout or surgery". I started working out and have now built a nice chest BUT the chest fat is still there and so hard to lose. I have done these exercises for two days now and my chest feels nice and tight! I am going to keep doing it for a month and see what happens. I love how easy it is to follow along. Well done!

    • @sabitrarai2698
      @sabitrarai2698 5 місяців тому +1

      😊

    • @rob-time
      @rob-time 4 місяці тому +2

      Update. Ok, It has been a month and I have done this exercise every day. From the beginning, I felt something, then I saw something and now I am looking at a man in the mirror that looks more like a man than I did a month ago. If you are reading this, just do what I did and try. It helps to have a decent diet and a regular exercise regime, but this bit really makes a difference.

    • @rocdocs
      @rocdocs 4 місяці тому +1

      @@rob-time Thank you! Im going to try it! Just did the first day today, though ive been doing pushups for a few days. This feels like a much better workout than pushups alone!

    • @rob-time
      @rob-time 4 місяці тому +1

      @@rocdocs This is great! Keep at it. I also do push ups and I swim a lot too, so those things compliment this exercise. You will see the difference soon! Well done!

    • @eneaziu648
      @eneaziu648 22 дні тому

      @@rob-timeHey,im glad your journey was a success.Im from albania and i have fat in my chest and i hope you see this and reply with how you have been doing.Much love ❤️

  • @EliteNeoFULLBOXX
    @EliteNeoFULLBOXX Рік тому +2

    when i just started to want to get my body better i came to you and you helped me with that so thank you very much

  • @martinlyons7181
    @martinlyons7181 Рік тому +14

    First bit of real exercise I’ve done since before Covid, that was so good thank you!

  • @Moregun619
    @Moregun619 Рік тому +5

    I just discovered this channel today
    And i subscribed immediately
    New fan from 🇦🇪 dubai..
    i will start this tomorrow Inshallah
    24-02-2023

    •  9 місяців тому

      Did you start?

  • @fluentenglishwithfunnystory
    @fluentenglishwithfunnystory Рік тому +25

    This look like a cool simple routine to follow! Stay consistent my friend!

  • @kirkmo1666
    @kirkmo1666 Рік тому +20

    Thanks for the video. It's helped me get back into it.

  • @Kenno205GTi6
    @Kenno205GTi6 Рік тому +32

    #thank you for this, great workout, which you can feel working, im 59, had 2 heart attacks & I am pushing myself with walking up 5 miles every other day, have been doing lower body workouts by someone else on a chair & have noticed the difference with them. Thank you again, Will keep this up. Cheers

  • @manuelcruzsalvador6024
    @manuelcruzsalvador6024 4 місяці тому +241

    One like = one push

  • @takar1095
    @takar1095 Рік тому +28

    I will start today and after a month I will share the results with you. (01•02•2023)

  • @PULLMAN464
    @PULLMAN464 Рік тому +15

    What an amazing page! You’re my new fav.

  • @youssefjalabi7072
    @youssefjalabi7072 Рік тому +4

    Exercises for strengthening the belly please 🙏
    Thanks

  • @b2pgop
    @b2pgop Рік тому +7

    Thank bro I was looking for this

  • @maryannrockett-fremlin7264
    @maryannrockett-fremlin7264 2 місяці тому +2

    Hey. Thanks. Im really insecure about my weight and im gonna be doing this for 3 months. I'll edit my results when im done.

    • @Rsckng
      @Rsckng Місяць тому

      Keep it up don't give up

  • @Gmdluka4312
    @Gmdluka4312 Рік тому +8

    I started like a week ago but I was already doing other workouts but idk well see I am pretty determined I started working like 3/4 weeks ago no physical changes in my opinion

    • @jason_dean
      @jason_dean Рік тому +2

      Weight resistance or weight lifting and doing the 3 basic movements deadlift , squat , bench press. This is absolutely paramount if you want to create more muscle .

    • @Westdracotheexploiter
      @Westdracotheexploiter Місяць тому

      What aboutnow?

  • @nerioperezjr.6087
    @nerioperezjr.6087 Рік тому +33

    Thank you so much for the video, I am 62 years old, and really have felt my chest filling in👍🏽👌🏽

  • @AndreaMata-fl6xm
    @AndreaMata-fl6xm 9 місяців тому

    The truth is that it did help me. Halfway through the video I already felt my muscles.

  • @JHGAMING1212
    @JHGAMING1212 4 місяці тому

    I did these exercises today hope i can maintain my consistency and get a nice result very soon😊

  • @Kobe-n1s
    @Kobe-n1s 10 місяців тому +5

    gains im 13 years old and im 220 lbs i have never been in the gym but I'm starting today 1/31/24 and i will be back to check my progress in 30 days

    • @CaptainMario22
      @CaptainMario22 10 місяців тому +3

      We’ll keep up the work don’t stop even after those 30days keep it up you’ll get stronger and loose wait hope your doing good 💪

    • @FootballVision-u8s
      @FootballVision-u8s Місяць тому

      more than 30 days passed

  • @technologyunknown6012
    @technologyunknown6012 Рік тому +13

    sir can you make videos for flexiblity of whole body as i am a dancer i need to increase my flexiblity pls help and your workout calendar is really appreciated it help me a lot

  • @MaximumWarp2099
    @MaximumWarp2099 Рік тому +5

    Glad I found this and plan to use it every morning. Only, can we change the background music? LOL

  • @anthonywalker2262
    @anthonywalker2262 2 місяці тому +2

    I’m happy I found this bc I was using some funky app that wanted me to keep paying for more intense exercises smh what a mess that was

  • @jaketome3117
    @jaketome3117 Рік тому +2

    Thank tou very much for simple yet amazing help exercises.

  • @quintenroy
    @quintenroy 3 місяці тому +1

    With the arm circles 3:15
    I feel a bit of pain and hear some cracking sounds
    Anything i can do about it?

  • @ABBOSBEK_SHAHOBOV
    @ABBOSBEK_SHAHOBOV 5 місяців тому +2

    Thank you❤

  • @helvetika7173
    @helvetika7173 Рік тому +4

    I have completely overhauled my diet (mostly Paleo-friendly with the exception of plain yogurt every so often), no sodas (I was especially addicted to diet sodas) or artificial sweeteners, etc...I am also trying exercise at home throughout the day. This normally includes pushups here, lunges there, and some other simple routines around the house. This sort of thing is perfect! Thank you!

  • @v1nix.offc777
    @v1nix.offc777 Рік тому +7

    Day-1✅
    Day-2✅
    I will keep you updated every day❤

    • @kevinharris5153
      @kevinharris5153 Рік тому

      An one, a two! How many days did you go? The world may never know.

    • @Kyary88
      @Kyary88 7 місяців тому

      Its past 8 months bruh

  • @Stamina_Fitness
    @Stamina_Fitness Рік тому +5

    5 Foods and drinks increase Man boobs:
    1. Soy products such as soybeans, soy milk, tofu, and tempeh. These foods contain phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body and lower testosterone levels.
    2. Flax seeds which are also rich in phytoestrogens and may interfere with hormone production.
    3.Nuts such as almonds, pistachios, and peanuts. These nuts also have high amounts of phytoestrogens and may affect your hormone balance.
    3. Dried fruits such as raisins, apricots, and dates. These fruits are also sources of phytoestrogens and may increase estrogen levels in the body.
    4. Eggs and dairy products such as eggs, cheese, and milk. These foods may contain hormones or antibiotics that can disrupt your natural hormone balance and cause gynecomastia.
    4. Alcohol which can impair liver function and reduce testosterone levels. Alcohol can also increase fat accumulation around the chest area and make gynecomastia more noticeable.
    5. Caffeine which can stimulate the adrenal glands and increase cortisol levels. Cortisol is a stress hormone that can lower testosterone levels and cause gynecomastia.

    • @isakisak7310
      @isakisak7310 Рік тому +5

      Basically stop eating. Lol. But thanks for the advice. 👍

    • @wavvycrockett
      @wavvycrockett Рік тому

      @@isakisak7310 Right lol

  • @soulsniper7398
    @soulsniper7398 10 місяців тому +1

    Can someone tell me if this works? It'll be very appreciated.

  • @Dyabitis.
    @Dyabitis. 9 місяців тому

    Hi i have a question can i still lost gyne comastia by doing lost weight and this chest exercise?..

  • @kiririkohoha
    @kiririkohoha Місяць тому +2

    im 12 years old today its oct 24. my current weight is 212 lbs in 30 days ill probably come back but i cant promise.

  • @probably_a_trolley
    @probably_a_trolley 11 днів тому +2

    Hey gainz I have a question, does it work on girls?

  • @0009_i_d.b.n-yq3yh
    @0009_i_d.b.n-yq3yh 8 місяців тому +3

    Bro it works 😮😮

  • @tharindulakmint
    @tharindulakmint Рік тому +2

    thats good i do it everyday

  • @stephenpaulday7439
    @stephenpaulday7439 Рік тому

    Great exercises doing them most days and they work with time, great music but if the music isn't for you turn the volume down

  • @VillaJoint
    @VillaJoint 9 місяців тому +1

    THANK YOU MUCH

  • @NikoBellic-wq3dq
    @NikoBellic-wq3dq Рік тому +2

    As someone who wants to play basketball when I'm older, (I'm 14 right now) I need this. I go outside and practice basketball for about 15-20 minutes and I have a indoor hoop. So I'm doin' extra.

  • @jagatpatisharma368
    @jagatpatisharma368 Рік тому +1

    Best trainer in the world

  • @danparevids
    @danparevids 6 місяців тому

    This is perfect, thank you!

  • @tankstone6846
    @tankstone6846 3 місяці тому

    Thank you. As arthritis sets in at 70 this HELPED loses them up

  • @nathansaunders251
    @nathansaunders251 Рік тому +2

    I’m doing this for the first time this moring I’m going to keep it up im about 250-260 lbs I use to be in good shape at 190! Now I’m over weight trying to get back at er

  • @Remp-it
    @Remp-it Рік тому +1

    Im start from now 69kg,on 7 July 2023
    DAY 1✅

  • @busterstutts9849
    @busterstutts9849 Рік тому +2

    Do 300 push ups 3 or 4 times a week incline decline variations reduce your body fat

  • @daveh4208
    @daveh4208 Рік тому +5

    I do enjoy the workouts, after about one week the pain in my right shoulder was gone and it's stayed away. However, after more than a month there is zero change in my man boobs. I'm beginning to think these guys don't have a clue.

    • @TheRealEric__1
      @TheRealEric__1 Рік тому +2

      These exercises will do nothing for man boobs, loss of body fat will.

    • @daveh4208
      @daveh4208 Рік тому +1

      @@TheRealEric__1 And I'm supposed to believe you - why?

    • @comentariosyoutubecp260
      @comentariosyoutubecp260 Рік тому

      @@daveh4208 Because man boobs are made out of fat tissue? You want to build up your pecs to fill up the empty space when the fat goes away, dont' you?

    • @cxr1z
      @cxr1z Рік тому

      @@daveh4208 don't believe him lol losing weight = losing man boobs

    • @ADILBAIG-te4ch
      @ADILBAIG-te4ch Рік тому +1

      Bro u r just doing this only 1 time a day I bet and don't do only these exercise do other too run eat less and do this thing again and again like 2 or 3 times probably

  • @لولودلوعةالبابا

    واجد التمارين تخف ❤😊مرحب

  • @LEO_120_1
    @LEO_120_1 8 місяців тому +1

    How much time we have to do it?

  • @adammahmoud1981
    @adammahmoud1981 Рік тому +2

    How long do we have to do this exercise? I’ve been doing it for one week.

  • @jayden84639
    @jayden84639 11 місяців тому

    I love your videos, are approving my muscles❤

  • @danparevids
    @danparevids 6 місяців тому

    Love your channell! My girlfriend wants to know if there is a channel like this for women?

  • @tyroneshawnmccoyjr8839
    @tyroneshawnmccoyjr8839 Рік тому +1

    Omg thank you so much ❤

  • @abysmalvsmarcus
    @abysmalvsmarcus Рік тому +9

    Gonna do this everyday until my manboobs are gone. You are SUBSCRIBED!!

    • @Gmdluka4312
      @Gmdluka4312 Рік тому

      I'dk I do this everyday with a bunch of other workouts idk

    • @venro5905
      @venro5905 Рік тому

      Really

    • @sadclownzn
      @sadclownzn 4 місяці тому

      did it worked?

  • @Dauemaff
    @Dauemaff 5 місяців тому +1

    Thanks you ❤

  • @mPdA465
    @mPdA465 8 місяців тому

    I've been doing this exercise for a couple days. However I only feel this work out in my arms not really my chest. Is that normal? Also do I have to go the same speed as him?

  • @patmccart1440
    @patmccart1440 Рік тому

    Are all of these exercises made to be standing even the ones that say wall pulses. Up against a wall? It says kneeling? But it is covered by the person, so prevents to on the knees

  • @ishowvelocity-no1
    @ishowvelocity-no1 Рік тому +20

    I'll start from today and I'll update this comment everyday 2/2/2023
    day 1 -no visual effects but i can feel the chest muscles engaged a lil bit
    day 2 - same
    day 3 - break
    day 4 - i did it was easy ..
    day 5 - i added plank to the exercise
    Day 6 - I guess i can see some changes.
    day 7 - break
    day 8 - break cuz of my birthday
    day 9 - yeah i did my exercise
    Day 10 -Done
    Day 11 -break xd Valentine's day :(
    it was my last day sorry .

    • @k.vn.k
      @k.vn.k Рік тому +2

      If you have access to gym, do it the same way but add weight (dumbbell).

    • @ishowvelocity-no1
      @ishowvelocity-no1 Рік тому

      @@k.vn.k no bro i don't have

    • @strange098.
      @strange098. Рік тому +2

      Please update more days 😐

    • @ishowvelocity-no1
      @ishowvelocity-no1 Рік тому +1

      @@strange098. yeah i will xd thanks for the reminder
      i have the video download so i forget to update the comment

    • @strange098.
      @strange098. Рік тому +1

      @@ishowvelocity-no1 yeah please thank you 👍🏻

  • @katarzynajanocha4590
    @katarzynajanocha4590 7 місяців тому +1

    Thank you

  • @Froggy1800
    @Froggy1800 Місяць тому

    Thanks that will help me I am following you thank. You so much

  • @shawnharper3440
    @shawnharper3440 Рік тому +1

    I’m enjoying these workouts.

  • @stephanieketchemonia516
    @stephanieketchemonia516 Рік тому +1

    i have 1 qustion how many of this same videos i could get rid of man boobs. well thank you my goal is reach to 12 weeks to beat my uncle in hand battle but first after i will do my weight after this video.

  • @Davidvbradleyjr
    @Davidvbradleyjr Рік тому

    I'm disabled. Broken neck and back, chronic pain, PTSD, depression and anxiety disorders. Any recommendations?
    6 foot even. 240 lbs

  • @HardGaming33
    @HardGaming33 Рік тому +4

    Thanks I got abs because of you

  • @rudyschurmann6211
    @rudyschurmann6211 Рік тому

    well i've been doing them for a few days now. and I have to admit. that it works better than pushups. Thank you

    • @SL0409
      @SL0409 Рік тому

      No it doesn't 😂😂
      This is a warm up and nothing more.
      What you mean is it's far easier than push ups and you want to do things easier

  • @Ильясмусульманин
    @Ильясмусульманин 6 місяців тому

    Сколько раз в день нужно выполнять эти упражнения?

  • @mateorune9286
    @mateorune9286 Рік тому +1

    tengo 11 años creen que es to me ayude y cuantos dias

  • @ifluvinguiswrong
    @ifluvinguiswrong Рік тому

    Some guys who have them don't want to get rid 9f them. They're PROUD to have them. Big time.❤

  • @davidsilva487
    @davidsilva487 Рік тому +311

    To bad for the background music

  • @JoshuaHernandez-heinecke
    @JoshuaHernandez-heinecke 3 місяці тому

    Thank u definitely helped

  • @dwaynegee4822
    @dwaynegee4822 10 місяців тому

    Day 4 - i feel the burn. Letgo

  • @timmytheplayerog
    @timmytheplayerog 9 місяців тому

    Does this really work i did the first lesson i need advice on if i should do it more than this time im 14 years old and the docter said that overweight for my age i weigh 200 pounds i just need some advice thanks.

  • @teedtad2534
    @teedtad2534 Рік тому +4

    Love the exercises ! Music 🎵 🎶!🎶 🎵 Is terrible!

  • @LandaKabaap
    @LandaKabaap 4 місяці тому +2

    I will share my progress till 30 days and tell u guys that is it actually work and how much time its need to be done

    • @muftaneuz
      @muftaneuz 4 місяці тому

      Will be waiting

  • @Fresh-Fishing95
    @Fresh-Fishing95 8 місяців тому

    this video helps me so much

  • @dukenukem98
    @dukenukem98 Рік тому +1

    we suppose to do this with weights or without?

  • @howwasyourday4924
    @howwasyourday4924 8 місяців тому +1

    Can you reduce moobs if you have gyno or is thar surgery only?

    • @aisi195
      @aisi195 7 місяців тому

      Same problem🥲

  • @BipanaRolpali
    @BipanaRolpali 5 місяців тому +1

    Thenk

  • @Jedi_master2
    @Jedi_master2 11 місяців тому

    I'm 11 and I will do theses exercises everyday

  • @alanqueen190
    @alanqueen190 Рік тому +3

    Surprisingly these videos are great for focusing in on one muscle group. Some like to get family's in evolved early in exercising and the music can really be rough on the kids ears. Good stuff but would be just as good without the language.

  • @JiramSumin
    @JiramSumin 6 місяців тому

    When I is 90kg and I do this, are this is work before 3 month?

  • @Marbella-Dave
    @Marbella-Dave Рік тому +7

    Great morning stretch before hitting the weights................... 5 weeks in and I thank you 🙂

  • @gigachad20141
    @gigachad20141 9 місяців тому

    Nothing but better your a winner

  • @srt_keith
    @srt_keith 8 місяців тому

    Great song with this video great motivation 💪🏿💪🏿

  • @Thou_not_worship_false_gods
    @Thou_not_worship_false_gods Рік тому +2

    I had no results but this is my first time and it was a good workout that didn’t get me all sweaty which I enjoy

    • @SL0409
      @SL0409 Рік тому

      It's a simple warm up and nothing more. Anybody who thinks doing this will burn away chest fat and build muscle is deluded 😂😂
      The amount of crap people believe just because it's in a UA-cam video with fancy scientific visuals is hilarious

    • @Thou_not_worship_false_gods
      @Thou_not_worship_false_gods Рік тому

      @@SL0409 true

    • @ibraheemhashmi352
      @ibraheemhashmi352 Рік тому

      @@SL0409 it won't reduce chest fat either?

  • @zaidensweat
    @zaidensweat 5 місяців тому

    thx for helping me

  • @robm2365
    @robm2365 6 місяців тому

    Is this supposed to be with weights or without?

  • @malikmustapha1909
    @malikmustapha1909 10 місяців тому

    I did this for 6 months just for a test i workout everyday since 2002 it worked even though i didnt have male boobs

  • @kokomi193
    @kokomi193 8 місяців тому

    oh yeh thank you so much for the vide0

  • @VeronicaHernandez-hn1ey
    @VeronicaHernandez-hn1ey 4 місяці тому

    😊 está bueno el ejercicio

  • @pop-po7jm
    @pop-po7jm 7 місяців тому +15

    My arm hurts so bad after last one please help

    • @-Witzz
      @-Witzz 6 місяців тому

      Surely you haven't warmed up yet

  • @tosif8857
    @tosif8857 Рік тому +14

    Starting this on 1 July 2023
    Day 1✔️
    Day 2 ✔️
    Day 3✔️
    Day 4 ✔️
    Day 5✔️
    Day 6 ✔️
    Day 7✔️
    Day 8 ✔️

  • @fyom
    @fyom Рік тому +7

    Exorcises worked good, but couldn't get the red paint off of muscles.

    • @Nall412
      @Nall412 Рік тому +1

      Lmaooo 🤣🤣🤣

    • @Huziplayz2010
      @Huziplayz2010 Рік тому

      I know this comment is a joke but the red parts are the muscles that were using when doing the exercise

  • @lafaelepetelo2301
    @lafaelepetelo2301 Рік тому +2

    Good job❤❤❤