Hello I am 76 and I began working out with you about three weeks ago. I can see a great improvement in my shoulder mobility. My core is flattening and I am getting much more limber around my waste. I like the chair exercises but I am also able to do the slow kicks at a higher level than before. Thank you for making these great videos to train with. Bless ya'll! 👵👍
Oh I forgot to say I have lost twelve pounds and my doctor is thrilled at my progress, it's never too late, just start slow and work your way up! Right? 🤸🎆♥️
in 2 weeks you will harder see results, just start to feel better. to reach the last picture at 0:23 you will need 6 / 8 month of training and wealthy diet and, most of all perseverance, expecially when you will go on you tube and watch video telling you that will get six pacs in 2 weeks sitting on a chair.
@@CARMENCITA2024 Carmen i suggest, to loose side belly or make it more tonic, to do lateral plank. it depend on what result you want to reach, 20x3 daily. that's more side belly focused. of course you will need to eat welthy and balanced with macronutrimend. avoin sugar and flour and reduce fats, like cheese, oil and so on. Just dont' think you can become like the third picture in 2 week, neither with steroids :)
Consistency and I do mine at night before I go to bed so my body can burn for hours. If you have a barrel body it will take time..I am working on a six pack for the rest of this year. Already lost twelve pounds, I'm only eating what God made and my clothes are looser at waist and hips. Just keep going.
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Hello I am 76 and I began working out with you about three weeks ago. I can see a great improvement in my shoulder mobility. My core is flattening and I am getting much more limber around my waste. I like the chair exercises but I am also able to do the slow kicks at a higher level than before. Thank you for making these great videos to train with. Bless ya'll! 👵👍
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@TheGainzCenter the website is not working 😢
@TheGainzCenter please fix free program website
@TheGainzCenter
Check out your dm and discord Youe website is not working
@TheGainzCenter please fix your website
Helo Guys fix your web
Oh I forgot to say I have lost twelve pounds and my doctor is thrilled at my progress, it's never too late, just start slow and work your way up! Right? 🤸🎆♥️
iam going to try this tonight thanks I appreciate it this for man or can women do this to let me know ❤🎉😊
iam going to try this is this for women to or just Men please let me know I appreciate it very much 😊
Puedes hacer un video de como bajar de peso los glúteos y piernas ❤
Will we do this every day or will there be a separate video?
in 2 weeks you will harder see results, just start to feel better. to reach the last picture at 0:23 you will need 6 / 8 month of training and wealthy diet and, most of all perseverance, expecially when you will go on you tube and watch video telling you that will get six pacs in 2 weeks sitting on a chair.
We should do this everyday ??
@@CARMENCITA2024 Carmen i suggest, to loose side belly or make it more tonic, to do lateral plank. it depend on what result you want to reach, 20x3 daily. that's more side belly focused. of course you will need to eat welthy and balanced with macronutrimend. avoin sugar and flour and reduce fats, like cheese, oil and so on. Just dont' think you can become like the third picture in 2 week, neither with steroids :)
@@consecutio Thanks 😊
Great video, thank you 🎉❤.
good video . thanks broo ❤❤
Thank you
Love it thanks
Thanks you
You are full of it!!!!
Pura Bollywood sunna meri baat class Lene wala media ke andar yah 🔥🔥🔥🔥⚔️🧢👈🔥⚔️🧢👈💪👉🔥👈⚔️
Good good Job Brasil Show job
Тамаша жаттығулар!!!!❤
Bro pls pls pls..... Full body fat losing video plsssssssss...
Cardio such as walking or swimming
Cool
Vidro should run at the recommended pace, rather than all in slo-mo. By the time the voice-over bothers to tell you, it's too late.
VERI GUT+++
Hot Chair 🔥
Lo voy a empezar
Top stuff given it a try.looks promising
Enough bull!
What happened to website?
一瞬、野獣先輩かと思ったゾ
Site dead ?
Same question
Mine Too
Never gonna happen in 2 weeks
Consistency and I do mine at night before I go to bed so my body can burn for hours. If you have a barrel body it will take time..I am working on a six pack for the rest of this year. Already lost twelve pounds, I'm only eating what God made and my clothes are looser at waist and hips. Just keep going.
Brother, bedbugs suck blood at night, so there will be no problem in fitness.
Hahaha impossible 😂😂
Foh
i dont like this vidio
Why bro ?
Change the chair 😂
@@KhadraAyan😂
❤❤❤❤❤