Unlock Your Full Body Flexibility In Just 32 Minutes! - SHRED DAY 4
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- Опубліковано 13 лип 2024
- It’s Day #4 of your Summer Fit '24 SHRED Challenge! This all-bodyweight active recovery workout promotes full-body mobility, flexibility, gentle cardio, and stretch. You can take it up or down, depending on your fitness level and what you need for where you are today!
1️⃣ Subscribe HERE: bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: bit.ly/3MOgwPS
The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
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The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership.
➡️ Link to the Summer Fit '24 SHRED UA-cam Playlist: bit.ly/3Lagpif
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.com/explore/BodyF...
➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
6:20 Workout Start
28:20 Cool Down
➡️ Connect With Me on Social
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - Навчання та стиль
Happy 4th! Hope y’all have a great day celebrating🎉
Thank you Amy, Kurt and Vivian❤
Your mobility workouts are my favourite!
Thank you for this class, my body really needed it. You are a fantastic couch!
The workout I didn’t realize I needed! Enjoyed this a lot for active recovery.
needed this!!! amazing workout! thank you and Happy 4th!!!!!
That felt amazing, thank you ♡
Happy 4th! Perfect workout for today!
This was so good. Thanks Amy!
My arms , hips, quads and hamstrings really needed these stretches. I’m sore from yesterdays workout. This felt really good. Thank-u Amy!
This felt SO good! This could be my favorite mobility workout! I loved it! Thank you!
I absolutely 💯 ♥ loved this workout 💪
I normally don't like body weight workout due to my osteoporosis and weak wrists but this was exactly what I needed today. Thank you Amy
Active recovery ♡
Amy!!! As always, that was AMAZING! I have been a fitness trainer for decades. I only follow about 10 trainers on UA-cam because I have found the best of the best over the years. Hands down, you have THE BEST mobility workouts! I do every one that you put out. I love your training style: sweet, encouraging, with a focus on good form. You are fabulous. Thank you so much for all that you do. ❤
It’s Day #4 of your Summer Fit '24 SHRED Challenge! This all-bodyweight active recovery workout promotes full-body mobility, flexibility, gentle cardio, and stretch. You can take it up or down, depending on your fitness level and what you need for where you are today!
Thank you! Perfect for me today!
That was amazing! I feel so good. Thank you!
I did this work out with my 75-year old mom. She did great! And i feel great. Thank you!
Love this 🥰 feels so good 🧘🏻♀️
This was soooo good Amy, thank-you. Mobility has definitely been missing from my fitness routine.
Thank you! 👍
Perfect combination of mobility and stretching, that was what I needed today 🌟👏🌟👍☺️
Good job 🌹🌹🌹 very beautiful smile 🌹🌹🌹
Love your mobility workouts!❤
Thank you again!!!
Ahhhh….Nice one!
A good stretch after a dumbbell workout
💕💕💕💕🤩🤩🤩