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Get Ready To Sweat With This 30-minute Iso Burn Workout! - SHRED DAY 5
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- Опубліковано 14 сер 2024
- It’s Day #5 of your Summer Fit '24 SHRED Challenge! This total body burner uses no equipment to build strength and cardio. In 30-second intervals, start back to basics, add some isometric holds, and finish with some burn!
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➡️ Link to the Summer Fit '24 SHRED UA-cam Playlist: bit.ly/3Lagpif
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.co...
➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:00 Circuit 1
12:30 Circuit 2
21:45 Circuit 3
28:12 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8
Amy, this is one of your best sweat workouts. Thank you for continuing to add new videos. As I workout with them they are keeping me very mobile and I love it. 😊
This. Was. HARD!! Not gonna lie this wasn't my favorite format but I love the back to basics moves. I really liked the push ups!! Thanks Amy!!
Another great one Amy!!
This was a really good one! I normally do not go for bodyweight workout that much, but this one changed my mind. Enough burn and mobility to feel great. Thank you, Amy!
Thank you Amy!!!
This was exactly what I needed today! thanks for doing these bodyweight workouts Amy! 🙌🏼💗
Loved the different format and the variation of the exercises, please more of these! =)
Midway through I thought this is perfect for traveling! Can't wait to do this one again when I go on vacation. Love body weight burn!
Amazing workout!!! added to my top favorites. Thank You Amy, you're so good ❤❤❤
Loved this! Sometimes I get nervous with bodyweight because you make us work harder to feel the burn than with weights which somehow seems easier. but this was amazing. thank you!!!
These iso holds were tough 👏👍, awesome no equipment burner 🔥🌟
I love when you add a body weight workout to the week!! I really felt the booty and ab burn on this one!!
So good! I added some light weight into some of the moves. What a burner 🔥
Perfect workout after I tweaked my shoulder 😊
I really appreciated the slightly longer cool down in this workout. After the burns, I really needed it. 😊
It’s Day #5 of your Summer Fit '24 SHRED Challenge! This total body burner uses no equipment to build strength and cardio. In 30-second intervals, start back to basics, add some isometric holds, and finish with some burn!
Great workout! Short and sweet!
Loved it. Thank you for the tip to save it. Did this while on vacation.
Great workout. Let's do this!
My leg has a small injury, so did this workout modified, but love bodyweight workouts!:-)
Excellent idea for traveling!
Quick and effective. Loved it❤
I loved this one so much! It went so fast and felt so good. Let's go more iso holds! Thanks Amy 🤍🤍🤍
Great combination of moves❤
Nice stretch day
Wowweeeee Amy! I have never been so grateful to be done with the lunge sequence and way so happy when we did those squats 🙏 loved the side planks the most.
Thanks Amy 🙌🏼
This workout is perfect! I was a little skeptical since it’s body weight. Got my heart rate up & I’m a sweaty mess. Love it. Thank you Amy.
love bodyweight workout!!! this was awesome! thank you!!!
Wow those holds were hard! But thank you!
Tough, but love that burn! Thank you Amy, Kurt and Vivian❤
I loved this Bodyweight workout. Great moves and it by fast. Great week of Shred. I’m love it.
A great workout! Loved the efficiency and the burn! Probably one of my favorite bodyweights!
SHRED DAY #5 ✅
I loved this format! I really felt the lower body and core moves! I was surprised there wasn’t a bonus move 😅
Loved this ... a fast-moving burn!
Great burn, the workout flew by 😅
sharp
🔥🔥🔥🔥💖💖💖💖💖
Amy: alright other side. You know what to expect now.
Me: unfortunately.
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