Strengthen Your Core - Just 6 Minutes A Day!
Вставка
- Опубліковано 11 січ 2023
- Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.
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➡️ LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amzn/drjaredexerci...
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I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.
The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.
Those are the exact problems I wanted to help solve with this video!
This is a quick core workout that only takes 6 minutes to complete.
You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.
I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.
HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.
While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.
DAILY CORE WORKOUT
We’ll perform this workout in interval fashion - each exercise will be performed for 30 seconds with a 5-second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.
BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD
Here is a 5 Minute Core Workout you can do everyday: • 5 Minute Core Workout ...
💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ DAILY STRETCHING ROUTINE FOR PEOPLE WHO AREN'T FLEXIBLE: • 8 Minute Stretching Ro...
✅ INTENSE 8-MINUTE PLANK WORKOUT: • INTENSE Total Plank Wo...
✅ NEXT LEVEL CORE: 10-MINUTE COMPLETE WORKOUT: • Core Workout For Begin...
✅ MY TOP THREE CORE EXERCISES: • The Only Core Exercise...
✅ TOTAL BODY MORNING STRETCHING ROUTINE: • Quick Morning Stretchi...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 10-minute total core workout here: ua-cam.com/video/b_TTLmmQmXU/v-deo.html Hope this helps you; thanks so much for watching and supporting T&T! 🙏🏼
Super Superb Sir 🙏🙏🙏❤️❤️❤️❤️❤️🎇⭐️🎇⭐️🎇⭐️🎇⭐️🎇. Love From india 🇮🇳🇮🇳🙏🙏 May God bless you 🙏🙏🙏🙏🙏🙏
Seems great. I am committing to find six minutes a day. Shocking, how hard that can be.
Can i do these with diastasis recti?
@@Shanker_Singh_62😢😮😮
I am an 80 yr old female who enjoys working out. I am trying to tighten my mid section and have started with this workout and plan on doing it daily. Thanks for this video!!
I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.
You are welcome! Happy to have you here!
Are you still watching bud? I just nearly passed out trying the heel touches. In construction too.. Safe to say i need to do some stretching...
I am curious to know
if you have a
personal platform
That can be
accessed directly
I really enjoy
The techniques that you shared
The information you share is easily understood and very effective in their moves and repetitions are not too fast and not to slow
one of the best instructors I have tried to work with
no problem
following your program your videos
I would like to know
if you could
Would you
repost some
of your old videos
so I can catch up
I just started
watching your videos
you give easy instructions
and the results
have had amazing effects
Thank you so much
to share
Hi Robert, I’m wondering if you’re still doing it nine months on and if you’ve had any success?
@@akongas hi, I still do the stretches and exercises. In the beginning I was doing them everyday. Now I do them 3 to 4 times a week. I still benefit from them, range of motion is better, flexibility is better. Daily pain is reduced greatly. Never gone but definite improvement.
Ive stuck with this every day for two weeks (missed once) and the results are phenomenal, physically and mentally. Thank
You
Oh, wonderful to hear! You are welcome and thanks for sharing!
Are you taller?
Thanks for sharing - I aim to meet your consistency.
I’m 54 and finally some exercises I can do! My core is so weak! Thank you so much! Doing this everyday! The music was hype! Makes you motivated!!!!
Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.
Wonderful! So glad you are enjoying it!
There's no such thing as a correct way to sit. Keep changing your posture while sitting to alleviate back pain. This is because depending on how you sit, different parts of you are bearing the pressure. Or so I heard. I recommend looking into it rather than just taking my word as fact.
beginner stretching; worked great so moved onto this also ,feel alot more free on my back been doing about 2 weeks ,pain in back gone plus hips feel better , work at a desk 5 days a week
0:42 Brace Marches
1:18 Reverse Crunches
1:53 Heel Touches
2:28 Single Leg Bridges(Right)
3:03 Single Leg Bridges(Left)
3:38 Left Side Plank
4:14 Right Side Plank
4:49 Swimmer
5:23 Low Plank
5:58 Bird Dog
6:33 Bear Hold
Thank you!
I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!
I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.
You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football
I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!
Awesome job! Glad you are liking it!
their core*
i did the stretching video for people who are not flexible and then i did this video. excellent daily workout if you do not have lots of time to workout and you do not want to use equipment. i am happy i found this channel.
Had a nasty lower back injury and this video helped me regain some core strength. Thanks brother
Great addition to my PT . Following along with you makes it easier to understand the movements.
This is what 63yro body needed post surgeries, CA, n AMI...yay.
Just wanted to say thank you for all the information you graciously pass on to everyone!!! I recently had a herniated disk with terrible leg pain for weeks. I started following your channel and doing your core strengthening exercises morning and night. I’m feeling so much better and now understand the importance of core strengthening.
Thank you again! You’ve been such a blessing!!!
You are so welcome!
I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!
Thank you so much and you are welcome!
Just started physical therapy for my knee and had back pain and adding this to my workout routine has been great! It’s helped me get more core strength and I feel an added strength bonus to my knee, so happy to say this is part of my everyday workout.
Love how well rounded this routine is. I’ve been doing it everyday for the past week
Thanks so much! I hope it is helping!
This is part of my basic daily routine now. It's excellent and I'm feeling the benefits of a slimmer and more toned waist, stronger glutes and a better sense of well-being. Great video!
Wonderful! I am so happy to hear you are enjoying this workout.
What else do you have in your daily routine
Jared, I love your videos and they have become a staple of my weekly fitness routines. Your LISS workouts are my go-to Tuesday night workout and I'm having a lot of fun going through some of your other strengthening videos. Just tried the standing abs tonight after LISS and it was great. The exploration and fun continues! Thank you for putting these out there for others to use. All the best to you.
I appreciate your comment and support!
I incorporated 4 videos as my base workout. I am 63 years old was in good shape and great strength because of a labor intensive job I was incredibly tight and stiff. Now I do stretch , core ,stretch and the 8 minute Ab workout every day and I feel so much better. Thanks you very much for these videos Dr Jared you have made me a disciple !
You are welcome!
Great exercises for core strength🙂🙏 Thank you. They are great for long distance running for improved performance and injury prevention as well
I am 44 and had a lower spine surgery about 10 years ago. Pain has started again so I am working to build my core. This was a great start. I also love your stretches for lower back pain video with your wife. I am doing everything I can to avoid pain meds. So far, so good. Thank you for all that you do!
Our pleasure!
I've been doing this workout for a week now, and i love it. I see small improvements daily. Thank you.
Awesome! Glad you are enjoying it!
We need more people like you in this world,dont know you,but you sound like good person ,thank you
I appreciate that so much! Thank you!
Super good condensed yet focused and effective routine in a concise packaged amount of time. Excellent!
Love this short, focused workout. Really appreciate your voiceover, descriptions, explanations.
Glad you enjoyed it!
Great exercises for busy people. I love them. And the stretches on the other video are amazing
Glad you enjoyed and thank you for sharing!
These exercises really have helped to keep my back pain under control.
Thank you.
Wonderful news! You are welcome!
I've watched a number of core strengthening videos, but I never felt like it did anything. it was always easy, yet my core was weak.
... you're the first that explained the "abdominal brace" in a way that stuck. I can feel it now.
thank you. I'm going to get strong.
Wonderful! You are welcome!
Your channel is an awesome resource. So glad I found you! Your workouts are an excellent addition to my HIIT and weight workouts. I have to focus on consistent stretching and your chanel helps me stay motivated. Thanks for all you and your wife do!
You're so welcome!
Thank you man I’ve been having lower back pain and it’s been getting better ever since I started doing your core workout
That's great @Tianyou_Zhao , hope it works for me as well. I am having lower back stiffness and pain in the morning when I wake up.
Great to hear!
Thank you very much for being so kind and considerate and helping us older people out. Just joined the gym and looking to get active before I completely fall apart. Again, thank you very much.
You are so welcome!
Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤
I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!
Jared, I’ve been doing these core exercises daily for about 2 weeks now and they’ve really helped me with lower back pain. I’m a 67 year old retired Marine and want to stay functionally fit. Thanks,
CTB
That’s great news! I am so glad these are helping.
😊
I love these. I’ve never been a motivated or disciplined person but for some reason I don’t struggle with these and I have someone doing it with me ❤
Thanks for sharing!!
I am 53 year old women, I’ve been wanting to do one of these exercises for a while because of my back pain and overall unfitness, but couldn’t find the right one until I stumbled across this video. I have been doing this for 6 weeks now and I’m starting to notice a lot less pain in my back but not just that my core feels mighty strong 💪 thanks for these videos! 🍷😊😊
That is amazing! Thank you so much for sharing!
I'm 59 needed a jump start back to the gym ..your stretching and core videos have been great for my reintroduction....
This is absolutely unbelievable for myself, I do it around three times a day , I've also incorporated your core strength exercises too . Without this , especially when I train lots , by lower back would go . Thanks again Dr , wales uk
Dr Jared, Happy New Year to you. Thanks for this great little core workout. Was doing something similar prior to COVID-19 but experienced selective forgetting. Keep up the good work - you are helping lots and lots of people. Best regards, Gary in Canberra, Australia
Happy new year!
So glad I found you! Your videos have been perfect for me and this is just day one! I am just getting back into a routine after quite some absence so I find your videos to be a great, realistic start for me!
I appreciate your kind comment!
Ive watched thus channel a few times now. Really informative and engaging at the same time. Its like having my own physio on youtube
I appreciate your support!
Loved it. Gonna do it everyday with you. Instead of side plank I’m leaving my knees on the floor at this point. 54 days post op alif and plf L5/S1. Pain free after 20years.
As a nurse your videos made my work more comfortable so thank you
You’re welcome 😊
Thank you for posting these videos. I "do" your core and stretch videos every morning when I travel overseas when I'm away from my normal gym routines. I really appreciate how straight-forward the instructions are without extraneous chit-chat.
You are so welcome! I am glad you enjoyed this video!
thanks Dr Jared, that was do-able but challenging, and short and sweet.
You're very welcome! Glad you enjoyed it.
I love your core exercise video because it's low impact and easy to do on a daily basis. Always feel great after the exercise. Thank you so much!
Glad you like them!
Nice, really like the quick follow along videos!
Just started out on my own journey of fitness and I found your videos!!! I do like the way you explain and you make it look so easy, that what I want to be able to be able to do. Thank you for the videos!!!
Awesome! Thank you!
Thank you for putting out these videos. They are the best I have found on UA-cam or really any place. Your very personable, easy to understand and encouraging without being too flamboyant 😅
Wow, thank you so much! I really appreciate your comment.
I love this routine. Realistic, and really simple. I'm a mom and I need to train for mobility rather than aesthetic abs. Thank you this
You're so welcome!
I tried this work out video for the first time after I was watching and practicing another one and I already feel a bit better in my core. Thank you so much- this will be a daily thing now I hope ❤
You are welcome, Lukas! I am so glad you enjoyed it!
Love this. I have sciatic nerve and these are helpful. Thank you!
You're so welcome!
I work on my core every day and back everyday. Thanks so much. My back pain is nearly gone.
Thank you for this workout! I’m a former college athlete and I took such a long break. Now I’m trying to get back on track 🎉
You got this!
brilliant and simple. thank you
You're welcome! I am glad you are enjoying this workout!
I did this set and the lower back set and I’m feeling good. I’m starting off slow but I’ll be back tomorrow to repeat and add one other set of exercises! Thank you 😊
So glad you are feeling better!
As an Enginnering student, I spent most of my time either seated or in front of my laptop, so to say that my overall physical form is not that great is an understatement. I'm thankful for having stumbled upon your videos, I'll do my best to follow through and slowly add more to the routine as time goes!
Cheers and thank you for sharing all of this precious information with us all!
Thank you this was helpful, I will putting this is in my workout routine in the e morning 👏🏼👏🏼💪🏼
You bet!
I love this !!! I just wanted to give a little comment , I suffer with issues in my neck and head I'm only 24 but my neck is so bad with multiple injuries . I use this video for the past week after every Pilates session I do , it helps a lot because none of these strain my neck so I don't end up with a migraine after . Thank you for taking the time to share these easy at home workouts 💪🏼 ❤️
Thank you for sharing!
I need to do those too...
Need to strengthen my core and balance (at age 68)...Used to be very "sporty" when young...
Have had knee pain most of last November...(has now settled)
Now lower back, hip, groin, thigh pain for past month...(!)
Had CT scan, Xrays, USS of lumbar spine, pelvis and hips...
Seeing GP for results on Monday, plus action plan....
Am glad I came across your channel! 😉👍💐
Love these videos, they have helped me so much with my back issues. I love that I can do them every day before getting my kids up and just get my day going.
Glad you like them!
These were incredible for my low back pain as well as the stretches from you prior to this video. Thank you!
You're so welcome!
Thank you so much. I have done your stretches and just started this and have seen so much improvement! Thank you!
You're so welcome!
WOW. Thank you for this video. I discovered your channel several days ago and have been doing the 8 minute stretch and core strengthing routine with you since. I plan to check out more of your videos in the next couple weeks as I make this a routine. MY only kind criticism would be to raise the 30 second timer alarm volume a little higher, as many of us have trouble hearing when other noises such as voice and music are playing, so I tend to miss two or three time alarms and you are into the next before I realize it. Mind you this is just a small thing, as your content is gold, but it would be the only improvement I would recommend. Thank you again for such great content.
Thank you so much for your comment!
I will start doing this to strenghthen my core! I feel like this is something that is missing from my dancing, strong core is rlly important for dancing! Thank you!!!
You are welcome! I hope it helps!
Wow your exercises are just what i needed. They’re perfect for people who want to gain their strength back or improve mobility
So glad you are enjoying them!
Love your videos! Definitely is helping me out.
That was way harder then i thought it would be. I need to strengthen my core so thank you for some "easy" ways to do it.
I appreciate that there’s no/minimal cuts. So glad I tumbled on your channel😊
Glad you like them!
I love all your videos! Thank you. I hurt my L5,S1 in October and your videos are helping me recover!
You are so welcome!
Hi Dr. Jared. I'm happy to find you as a physical therapist for doing safe and right exercise. Now I can do safe and appropriate exercise. Thank you.
Happy to help!
Yess!!! Omg I love all your videos so glad I found your channel in my journey to a healthier lifestyle.
Thank you so much! Glad you are enjoying it!
Great core workout video! I like how it doesn’t take that long and the exercises really seem to be working my core muscles! I’ve been trying to strengthen my core to help with my SI joint and so i’m glad I found this video and some of your other SI joint video exercises to help!
Awesome! So glad you like it and thanks for sharing.
Hello doctor I’m 64 try to do a couple of your videos every other day. They’re challenging but doable. Thanks for the help. I really appreciate it.
Glad you like them!
Glad I found your account, just did the morning stretches and this core exercise video and it’s the most exercise I’ve done in years
Great to hear and thanks for sharing!
I have back problems after surgery and it's helping me a lot . Thanks Doc 😅
I'm so glad I found your page is awesome. And you have some great simple videos I enjoy doing keep up the great work
Thank you so much!
I have a anterior pelvic tilt. Thanks for your exercises!
Thanks for the video.i love these exercises.❤
Glad you like them!
Just found your channel yesterday and completed this workout tonight with my usual nightly routine stretching etc. I'm 32 have back issues and have always hated core workouts. I don't like the gym much at all so I do aerial silks for my regular workout BUT I've never done an ab workout where I felt good after. TYSM for this. I am absolutely adding this to my daily or regular routine.
You got this! Glad you are enjoying this one!
Finally found a video that could help explain what I am doing while doing the movements
Wow, this one got me. Going to have to work on the side planks and bear hold! Thank you for all your great videos.
You got this!
Great stuff. It feels great. I'm looking forward to hopefully keeping this up for at least a couple of weeks, and I'm sure I'm going to feel great
Best of luck!
Cant wait to do this everyday after work and will help me with the foot pain love your channel sooooooooo much love your exercises soooooookook much
Thank you so much, Ramya Padmanabhan! I hope the things I share continue to help you, and thanks for your support!
very quick. I modify to easier planks since I haven't worked out in quite a while. I am recommending your morning stretch and this to my adult son who is recovering from months in the hospital due to cancer. Every movement hurts and I really feel this will help him get moving again.
Excellent video gets my heart pumping every morning ❤️
Why does my lower back hurt when I do the last plank. I usually have to drop to my knees for this plank n modify
This was really helpful. I couldn't quite do the swimmer yet. I had a full hysterectomy about 6 weeks ago and just started trying to strengthen back up, but I still struggle to lie on my belly. It was surprising how much I lost so quickly, but even stretching, everything is ridiculously locked up. I am not a really fit person normally, but I am a park ranger, so I am pretty active and rely on being able to move quickly and safely. I will definitely keep working on this video and hopefully will be able to add more soon.
Thanks for the video! I'll definitely be training my core now
You are welcome!
Thanks for al these videos. I started with your knee exercices cause I started having knee pain while training for a half-marathon. Now i've been doing this and your stretching exercices for a week and I already feel a bit better. I'll keep at it and hopefully get well enough to to keep running
My pleasure!
Thanks Doc. These 2 videos are awsome. Been doing it for a while now and it's helpful. Thanks 🎉
Glad you like them!
The best sets of exercises for core muscles! Thanks! Literally instant relief :)
You're so welcome!
I've just completed the 8 minute stretching routine then this core strengthening workout routine soon after and I'm feeling really good!
Thank you so much for putting these videos up, it's very clear to me that you care about helping people stay fit and healthy as well as recover if they need to, I appreciate you man! 😊❤
Awesome job! Keep it up!
Thank you for this nice core workout. I have actually been doing it every day for a few weeks and I have good hope that this is finally going to help me to get rid of lower back problems which have been plaguing me for decades.
You got this!
Thank you so much you’re the best ❤
You're welcome 😊
These are something I will do , awesome ,thank you
Thank you Dr Jared, you explain everything so well. This workout is awesome! You have help me alot! ☀️🌻✨
You're so welcome!
I love the results. I’m doing this everyday. Thank you! ❤
You're so welcome!
This and the other stretching were wonderful for me this morning! See you tomorrow!
Sounds great!
Enjoyed it! Just subscribed. Look forward to doing it again 🎉