Wake Up & Walk - 1 Mile Workout | Walk at Home
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- Опубліковано 10 гру 2023
- Your healthy morning routine just got a boost!
Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!
Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks
➡️ Get the app: walkathome.com
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 UA-cam: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a UA-cam channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤
Love, love love the Leslie Sansone legacy !!!!!❤❤❤
WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰
I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.
Hey, me too😣
This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!
Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.
best exercise, simple but effective. I am 86 years old senior citizen, woman.
Thank you for making this wonderful workout available to everyone. 18:05
I can't wait to get started with my daughter we needed this thank you❤
I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.
Thank you guys for these workouts. Keep them coming!!!😍😍😍
Idk why I never thought to walk at home first thing in the morning. Genius 😊
Walk at home family this was a great walk at home workout I love it ❤
I love walk at home.
I do it everyday
Loved this, thank you from the UK, just the amount of time and steps for me
I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER!
I love this video,
ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇
Great walking workout. Better than just walking.
This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇
Thank you for this good morning workout!
So excited to follow and do this walk out. Thank you
enjoyed this routine and hope for more.
Yay!! Thank you ❤
I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾
Dream walking team!!!!
Love these new workouts
Wow! An enjoying my morning walk!! Feeling good already. Thks so much
Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤
Thank you! ❤
Best workout ever ❤
❤️ enjoyable workout. Great way to start the day!
Celine, love your workouts, love the sweat too..
Good training....happy and healthy❤
Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you
Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo
Thank you 😍😍😍😍👍👍👍👍
Thank you 👍 doing daily now 👌👏👏👏
January is coming..this will give me a head start! 😆👍💖💃
Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo
Thank you from France 🙏🏻👍
WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞
KEEP THE NEW VIDEOS COMING PLEASE!
This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪
Thank you!
Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐
Wonderful day
Happy & Healthy exercise ❤
I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.
Great job guys!
This was great. 👍
Celina is great! This is very helpful as a WFH break.
Will be joining in to walk with you because I can’t get to the gym
Thank u guys for teaching amazing workout with out going gim
I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏
I need this video. Love this. Keep it coming
I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏
After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊
❤️wonderful workout.
I need this in my life
Thank you
I might try this workout before I go to work...👍🏾💪🏾🤸🏻
Joined your class from Malta Europe.
Love it! Thanks for all of your videos!
Simply Fantastic !!!!! ❤
Thank you very much for this powerful fun walk it was over before I know it perfect ;-) love the Germany coloured clothes ❤❤❤
Thanks i will surely doing this inside my room ❤ merry Christmas everyone
Goood! Thank you!
Good workout!❤😊
Thanks for an awesome early workout! I’ll utilize you guys along with two toning days. This was so convenient to just get up get my mat and my bands 💕💕💕 #letsglow
Thx
Very good exercise thank's
I am very happy
Thanks
Great workout🎉🎉🎉🎉
I just found this video I love it ❤
This was great do do when ur short of time
Loved it❤
Excellent ❤❤❤
Wow 👍
That was great!
I'm going to this!! I need to lost weight
I loved it❤❤
❤ thanks alot my pretty sister
I LUV it ❤
Nice job
SUPER❤ 😊 🥰😍😘
Wow motivating exercise. Thanks so much for starting my new year with this inspiring exercise. Happiest New Year
looks good
Fantastica ❤💋💋
Yay! Thank you❤
Done! :D
Thank you 😊
Thank You Much Are more Bay Myself
❤❤❤
Really good workout❤
Adorei
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Wake Up & Walk a simple workout for everyone do it easily anywhere.
I haven't seen bands like those. Where can I get one?
Y’all were dressed like Mickey Mouse 💕💕 Great workout!!!!