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Unlock Your Entire Back FAST! Full Spine Stretching Routine
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- Опубліковано 14 сер 2024
- 5 AMAZING stretches for your entire spine to increase motion and decrease pain! Physical therapy exercises to help decrease back pain and improve mobility in your spine. Move better to feel better; this video will show you how.
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➡️ LINK TO JARED’S TREATMENT TABLE: urlgeni.us/amz...
➡️ LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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You know that feeling of being tight, tense, and stiff in your back? Like your entire spine is “locked up” and you just can’t move like normal?
Whether it’s because you’re not a very mobile person or you have a recent injury, a tight, stiff back not only feels miserable, but it can keep you from fully participating in activities you love doing!
In this video, I’m sharing with you a simple, dynamic stretching routine that is perfect for your entire spine including your upper back, middle back, and lower back!
My goals are to help “unlock” your spine so that it moves normally again and feels better fast.
NORMAL SPINE MOVEMENT
It’s crucial that you remember your spine is capable of motion in three different planes of movement. It can move forward and back, side to side, and it can rotate.
In order to fully “unlock” your back and help it to move normally it is crucial that you spend time stretching in all three of those planes of movement.
That’s why this stretching routine is so effective. I’ll guide you through 5 great dynamic stretches that include each movement plane to help your back feel better.
These are the same exercises I share with physical therapy patients all the time. I know they’re incredibly effective and hope you feel better soon!
FULL SPINE STRETCHING ROUTINE
INTRODUCTION
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!
⭐️ Did you try the dynamic spine stretches in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
⭐️ If you did like this video, hit the THUMBS UP button to LIKE this video above. That help more people to find it here on UA-cam so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out!
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
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✅ STRETCHING ROUTINE FOR TIGHT HIPS AND LOWER BACK: • 6 Minute Stretching Ro...
✅ HOW TO STRENGTHEN YOUR UPPER BACK: • How To Strengthen Your...
✅ CORE EXERCISES FOR BACK PAIN: • Effective Core Exercis...
✅ UNLOCK YOUR ENTIRE BACK! FOLLOW-ALONG ROUTINE: • How To Stretch Your Ba...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
I love the stretches in this video because they're so good for your entire spine! They help me when I'm feeling "tight" or "locked up" and I hope they do the same for you. Of course if you're looking to supplement with core strengthening, I've got you covered there, too! Be sure to check out this T&T video as well: ua-cam.com/video/lqn87bWvwps/v-deo.html
How'd the stretches work for u?
You're a fraud... You word for word ripped off another channels video...
Are you ever going to do a video where you talk about how you've ripped off full videos from other youtubers?
ONLE FOR ME (COPIED) :
0:43 MODIFIED CHILD’S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT!
Best Comment.
Oh my goodness, THANK YOU!. My spine was hurting so much after working out this morning. Don't worry I have a very knowledgeable trainer who is great with people with injuries and disabilities. But I had done 9 hours of hard-core yard work on our land this weekend.
I just finished doing all of these and my spine feels amazingly better now. I'll be doing these 1-2x daily along with my full body stregenthen training. Which involves a lot of medicine balls, stretches, squats, ropes, sleds, DTX, dumbells, and kettle bells.
So, again, THANK YOU!
So
You are welcome! Glad this helped.
Very useful stretches! Should follow them. Thank you!
You're very welcome, Selina Lavanya! I hope they help you! Thanks for commenting.
I will incorporate these into my daily lower back stretching routine. 👍😊 Remember everyone: Consistency is Key💪💚
I hope they help!
How has this helped you after 1 year of incorporation?
@@aleahamangum7136 I rarely have lower back pain anymore👍 Ofc its not all cured from streching but they help ALOT, i train calisthenics as well wich are a good way of strenghtening your whole body😊
Bulges in spine neck n shoulder and also leg is hurting wat excercise u will sugest
YOURE SO AWESOME AAAA I CANT BELIEVE YOU ACTUALLY HAVE MOTIVATION TO HAVE A DAILY ROUTINE PLS TEACH ME
So helpful just left the hospital with back pain just watch 2/3 of your videos stop everything I was doin and got to it thanks
Very nice. I am student and have to sit for long hours. These exercises really helped me and worked quite quick. Now i am feeling far better. Also there were some opening sounds from my joints.
So glad these helped and you are feeling better!
cant wait to do this everyday after work for me as my back is paining everyday love your channel soooooooooooooo much love your exercises sooooooooooooooo much
Hope it helps you, Ramya! Always great to hear from you and than k you for your support!
Thanks. Lots of good stuff there. I'm going to try some of these tonight for my various aches and pains. Subscribed!
Thanks for the sub!
THANK YOU SO MUCH FOR THIS!! I am a competitive tennis player and recently was in a lot of pain in my hips and legs, my trainer took a look and said I was super tight on my whole lower body especially hips, this really helped me loosen those muscles up!
Wonderful! I am so glad you found this helpful!
Thanks for this. Getting to that age where I spend more time in the gym stretching and doing physio exercises than anything else! I do a lot of long distance walks (25/50/100k) and my body is often stiff as a board! 🤦🏻♂️
I am having tough time with my back these days , cant even get up without a struggle
This will help surely
Could you please do a video with exercises for those people who cant reach their toes with their hands while bending?
I needed this 2 weeks ago I was miserable! The only relief I got was rolling my back out.
Oh I've had those episodes before! Miserable! Glad to hear you're feeling better.
Loved your knee stretches,worked,you are amazing God Bless You😁😁😁🌻🌻🌻
Oh I'm so glad to hear it, Anita El ghandor! I hope they continue to help you! Thanks for commenting.
This is the second time I search for kinetic assistance in easing inflammation after working at my job.
Very helpful. Thank you for the upload.
You're very welcome!
Thanks doctor Jared my back feels alot better now from watching your amazing video and putting this into practice I hope you have a blessed day ✌️💪👍❤️
Always great to hear from you, Jonathan! I hope your back continues to feel better; thank you for your kind comment and support. 🙏🏼
Great, as usually. I always find your videos very healthy and useful. They work. The only thing is hard to handle is the onset of each video and very loud introduction: "WHATS UP GUYS.....!!!!". Calmer, quieter beginning will deliver a better effect, I think.
Thanks for the comment, Henry.
Are these stretches okay to do if someone has been diagnosed with severe osteoporosis with 3 thoracic compression fractures (T12,T10,T7)that have been stabilized?
I got a minor spinal injury, it ended up making my posture horrible, this is a life saver
Very well demonstrated. That you very much Dr. You are the best. God bless you and your family. Wishing you more and more and more success.
Thank you so much, Muhammad! I hope these things help you, and thanks for your support and kind comment!
Found myself needing I believe it was your lumbar stretch for me to feel like my back was finally set.
This helped my back and my sides you are amazing
Wonderful news!
I stretch hard per body part once a week. 10 sets of 30 second holds per stretch. Almost like the bro split when you're weight lifting. Same concept but applied to stretching.
Thanks! I'm a boxer so my body kind of gets crumpled because my arms are held to the front a lot. This helps after a training session.
Happy to help!
Brilliant! Loosened up my back in minutes…
Great news!
I need a front flip and landing on back and now my back has been hurting I still push thorough and do gymnastics im only under 13 by the way
Hi Tone And Tighten If you read This Here is My Stiff Back Story
So One Day I went to urban air with my cousin then we ran to freestyle so when I was jumping I was jumping high then slowly my back started hurting then I went to dodgeball area now I tried to jump high but my back hurts so every time I left the court and went to the massage chair for like a minute
(My spine has been hurting for a week! Help me)
Thank you for bringing happiness back to my back and Life!
Oh, my pleasure!
EXCELLELENT & UNIQUE STRETCHES -- thanks
Glad you like them!
Very very happy this exercise many more thanks👍👍👍👍👍👍
Always welcome!
All your exercises are lifesavers thank you I feel better now
My pleasure!
Your Welcome!
0:43 MODIFIED CHILD'S POSE
2:09 UPPER BACK ROTATION
3:29 LUMBAR ROTATION STRETCH
4:56 MODIFIED PIGEON POSE
6:34 DYNAMIC HIP FLEXOR STRETCH
7:57 IMPORTANT
Excellent video, You saved me from another appointment with the physical therapist. Subscribed.
Awesome! Thank you!
great video 😮
Thanks! 😃 I hope it helped!
Can you do osteoporosis exercise for lumbar and femoral neck? Thank you
Great suggestion, Patrice! I'll see what I can do!
thank you so much my back felt so much relief it like i had gotten a new back the modified child pose helped so much going to do that everyday i’m 16 with alot of back pain !!!
You're so welcome!
These look amazing! Can’t wait to try!
Hope you enjoy!
Hello, stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
What is shydif?
I've been having posture problems since my childhood and I'm wondering if this would help as an adult. My back pretty much looks like this 👉)
All cameramen need to be shown this video, first strech helped me so much
Thank you. I feel released
You are so welcome!
Thank you! I am going to try these, I have been feeling stiff from my back lately. I need to move more.
You are welcome! I hope this video helps!
Did this today
Whoppty woo
Love u 99999 as an athletes it give relief a lot thank you
who has an empty wall like that in their house lol. 2:50
Thank you so much for sharing this video, its very useful definately i will pratice every day .
You're very welcome, Amanda! I hope they help you! Thanks for commenting.
Much appreciate your video for Pirifrimis as well , im feeling much better by following steps in the video , its amazing training since i' ve been dealing with Pirifrimis for 7 months. Thank you again for your work, your time and last but not least is your heart, heart of gold.
Thanks buddy. For the exercises.
Any time!
Well, that first one did it for me. I’m taking a nap now.
Wow, my backs while stretching felt so so good with those exercises, I will incorporate to my days since I do work sitting on a chair almost all day, jajajaja.
Wonderful!
Hi Mr Tone & Tighten can you buy anything to take for tight errector spinea muscles?
Its feels good but now my middle back is paining more 😢
1:34 I am not doing that in front of people.
😂 WHY??????
Not even in front of me ?😢
@@apnatime4831 maybe if you ask nicely
Thanks!
You are welcome! Thank you for your kindness and generosity!
I feel sleepy when i do all this and my back is cracking so good. Is that a good sign?
Awesome video sir🙏
Thanks so much!
Wow, these are wonderful!
Thanks so much! Glad you think so.
The lumbar rotation stretch always gives me some very satisfying pops 😁
I'm glad!
Thank you!!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉
You're welcome!!
Thank you indeed I get relief
Wonderful to hear!
Very helpful video.....thanks for sharing
My pleasure! So glad it was helpful!
This is perfect thank you very much ❤
You're welcome 😊
Instant relief thank you so much!
You're welcome! Happy to help!
Sir tell us something about fibromyalgia???
What is it?
Solutions if any?
THANKS
Consult Google for answers to your questions, fahad Sayed. You'll be able to find a lot of great resources!
Informative ❤
Glad you think so!
Hello Sir, I want to know that Is night fall harmful for our muscle growth?? Please tell me doctor... Please sir..
I'm afraid I don't understand your question, Madan. Is "night fall" harmful?
@@toneandtighten sir, nightfall mean wet dream, semen get our while sleeping.. I hope now you understand so please reply sir..
😂😂
Très bon étirements, merci docteur de nous les faire partager. Sabel from Marseille ( France) 👍😉
Mon plaisir! J'espère qu'ils vous aideront!
@@toneandtighten 👍😉😀
I am just trying to
Prevent my spine from compression through out the day
I loose about 1 inch
Throughout the day btw
Should I force it?
Thank you!!!!
My pleasure! Hope it helps!
Thank you 💯 I genuinely appreciate this video keep it up mane
No problem 👍
One love !!
Thank you.
You're very welcome, salmenrob3! I hope they help you! Thanks for commenting.
Great content!
Thank you so much, Keenan Ranch! I hope these things help you, and thanks for commenting!
Thanks
Welcome!
Thanks Jared! What stretches help you maintain that gorgeous hair? Glad you are doing well old friend.
Ha ha, thank you!
Sir I have been facing problem sciatica since 2/3mnts !will it creat any problem sir?
Sir any how I have to be aware with this please help me sir!
Nice pop my knees back in
Hi I have watched a few of your video is this safe for bulging discs ?
Hey can you tell this exercises of back can i do? My back is weak when i walk my back swaying 😦
Hi dr. Jared ... This video is just on time for me, I guess... Just want to clarify that can I do these stretches when i m already having lower backache .. Thanks alot for this video 😊
You can do these if your back is hurting, but please keep all your motions as pain-free as possible. If any of the motions hurt you may need to skip it until pain has decreased.
@@toneandtighten ok got it... Thanks a ton 😊
Hi , I am a recent subscriber to your channel. It’s been an over all good experience. Do you have any video specializing in people that have bad posture in spine area. Relatives are telling me that I slouch forward as I’m standing and walking. When I try to straighten out gives me an uncomfortable lower back pain . I like to be soldier straight. Any special recommendations or videos. I’m currently doing several of your back and hamstring exercises , they have help but I still feel I’m slouched and also kind of crooked in hip area. Help . Thx
Here are all of my posture videos: ua-cam.com/play/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y.html
Is it useful in parasthetic notalgia
I love this exercise this exercise is very good .👍👍👍👍👍👍✋✋✋🌜
Glad to hear!
I rods rods in my knee cap
I, especially, love the hip flexor stretch, but my knees hurt even when I fold up my yoga mat to add some cushion. Am I doing something wrong or can you recommend something to help my knees stay comfortable and pain free (i.e. a knee pad)?? Thank you!
You are totally right. Continue folding your mat. Our knees don't have a lot of cushion, so protect them 👍
How do you stretch if you're obese? I no losing weight is the obvious answer but is like easier ways of doing it. My spine pain is incredibly bad
Try these! ua-cam.com/video/FI51zRzgIe4/v-deo.htmlsi=V6SCtx0ePK_js28U
Sir can these stretches helps to increase hight
Is this useful for height increasing??
No.
Do you have to warm up before these stretches such as . . Jumping jacks, jogging or anything of that nature or can we get straight into these stretching exercises?
No, that is not necessary.
@@toneandtighten Thank you so much for responding, really appreciate it.
Top Tier west VELO
I love you 🥲 mr tone and tighten / 🇮🇳❤
What is the proper term for that table? I need one!
It’s called a massage table.
Good morning Dr J.
This video popped up on my UA-cam station
I've been watching you since 2020
This is my all-time favorite video Dr. J. Especially for people over 60yrs I love you Dr Jay and wish you and your family happy holidays .. 2023
Dr. "Do you have a video on a*Flair Chest! Can this be fixed?
Does it make u taller
Getting out of pain and standing up straighter would certainly help!
Sir please reply can these stretches helps to grow taller
Yes, it actually works, bro! My height increased from 5.7ft to 6.2ft in just a couple of months.
Niceee 🙌
Thanks so much!
Hello sir ,plzz tell some exercise for my mom she have fat on her backneck
My english is too weak😊can u understand???
Body fat is only lost through a proper diet and regular cardio activity.
@@toneandtighten no she just have neck hump fat
Can I do this if I have a 2 level spinal fusion from S1-L4???
What do you mean?
life saver !
I like that modified pigeon pose. Doing it on the ground can be too much.
It is a good one!