Summer Challenge Day 1: 30-Minute Full Body Workout (Leg Focus, All Standing)
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- Опубліковано 28 лип 2024
- DAY 1 of our Summer Workout Challenge: 30-Minute Full Body Workout (Leg Focus)
We'll hit it all in this all standing full body workout, but we're putting an extra focus on the legs today!
► This is DAY 1 of our Summer Workout Challenge: Build 30! Find all of our Build 30 Workouts in this playlist: • Summer Workout Challen...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 30-Minute Full Body Workout (Leg Focus)✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-25 lb dumbbells.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ Begin with Rep Challenge
✔️ 2 Giant Sets (4 exercises per set)
✔️Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️Repeat Each Giant Set x3 Sets
✔️3 Minute Burnout Ladder To Finish
►Workout Outline:
🔥30 Reps: Squat to Alternating Overhead Press
1️⃣ GIANT SET ONE:
1️. Eccentric Squats
2. 2 Back Rows + Clean + 2 Split Lunges
3. Snatch Rack + Pivot Squat Thruster
4. Lateral Lunge + Front Raise
2️⃣ GIANT SET TWO:
1️. Squat to Alternating Clean + Alternating Thruster
2. 2 Bicep Curls + 2 Curtsy Lunges
3. Lunge Swing + Single Arm Shoulder Press R/L
4. Sumo Deadlift + Back Row + 2 Lateral Squats
🔥3-Minute Ladder
Power: Squat to Alternating Overhead Press
Isometric Hold: Low Squat Hold + Pulse
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
06:50 30 Rep Big Move
09:00 Giant Set 1
18:50 Giant Set 2
29:05 Ladder Burnout
33:25 Cool Down + Stretch
❤️ Find This Workout on NML: www.nourishmovelove.com/leg-d...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- creatoriq.cc/3XNLyzQ
► lululemon Wunder Train Strappy Racer Bra -- creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- creatoriq.cc/3BUu3CE
► lululemon Swiftly Tech Cropped Short-Sleeve -- creatoriq.cc/3VtrBwR
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: www.nourishmovelove.com/build...
WEEK 1:
▪️Day 1: Full Body (Leg Focus) - 📍You are here!
▪️DAY 2: Chest + Triceps - • Summer Challenge Day 2...
▪️DAY 3: Core, Cardio + Mobility - • Summer Challenge Day 3...
▪️DAY 4: Glutes + Hamstrings - • Summer Challenge Day 4...
▪️DAY 5: Full Body + Abs - • Summer Challenge Day 5...
WEEK 2:
▪️DAY 6: Full Body (Arm Focus) - • Summer Challenge Day 6...
▪️DAY 7: Quads + Glutes - • Summer Challenge Day 7...
▪️DAY 8: Core Circuit - • Summer Challenge Day 8...
▪️DAY 9: Back + Shoulders - • Summer Challenge Day 9...
▪️DAY 10: Full Body - • Summer Challenge Day 1...
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#summerworkoutchallenge #fullbodyworkout #strengthtraining
Wow! Sweating!! 62 years young and finished it! Even with 10 & 15#
You are so stinking awesome! Way to crush this workout!!
YOU GO GIRL!111
I’m 76, there were a few times I had to go slower, but got through it all. Used 10, 12,15 weights, adjusted accordingly to my ability. I like the variety!
You are an inspiration!
You are so stinking awesome!! You are so awesome!!
Yes Ma’am get it done!!!! 💪
@@carolpoindexter1439 that is awesome! I thought I was the oldest one here 😉
Impressive! I hope I am like you at 76!! 🙌🏼
Best way to start out my 33rd birthday! And I did the ENTIRE workout (minus one set 😅) with my new 15lbs that I asked for my birthday (up from 10!). 33 is going to be my strongest year yet. 💪🏼 YES I CAN!!! Thank you, Team NML, for all the ways you’ve encouraged & strengthened me, mind & body, over the years! 💛
Happy birthday! I just turned 33 last week! 33rd year is the BEST year (tribute to Rachel there)
Happy birthday 🎉
33rd birthday club!!! Same here, feels so good to get this hard workout done!
Happy birthday!!
Happy birthday!! I just got 15lbs too from 10 😅 whew. I did the best I could with this workout. I hope you have an amazing birthday 🎉🎉
6 months postpartum, and just finished day one feeling GREAT.
You go girl! Yes mama!!!!🎉
You are so awesome mama!!
@@alaynabrater531 *so* awesome !!!
Hero!
This is to celebrate for finishing my first year of working out 🥳
YES!!! You are so awesome!!
Well done!
Holy stinkin bananas!!! Legs are jello, HR is high, and sweat is drippingggg!! NML- you about took me OUT with that 3 min burn out round!! Oof😅😅😅
I love the encouragement along the way and have always been a fan of the enthusiasm for us at home!! Build 30 is showing up in a BIG way already!!!
Holy bananas is right!! Way to crush day one of the new program!!
SAME!
Did this workout last time with mostly 15’s. Did it today with all 20’s baby! So proud of everyone. I love reading all the comments. You are all inspiring.
Did everything except the final round of the second super set and burner with 20s! Dropped to 10s for those because I was dying but determined to finish
Way to crush this workout and pick up the heavy weights! You are should be so proud of YOU!
For the first time in my 45 years of life that i have been commited to workout this long! I did Metcon 100 challenge, Stronger 25 challenge just finished on saturday and today i'm starting Summer challenge!!! So happy for the new challenge!!! Thank you!!!
YES!! So glad you are excited about this new challenge! Can't wait to share the full program with you!
Proud for you!!! Keep going!!!
62 years young and feeling strong. Loved Day 1 using my 15 # weights.
So glad you are loving this workout! Keep up the great work!
I am impressed! 62 also, but just went to 8 lbs from 5.
@nourishmovelove you are so much rushing can't catch your speed please be little slow as I can't reach you while doing this workout plus difficult for beginners to learn snatches
My husband and I ate our frogs this morning. 😉 Loved all of the compound moves in the strength portion! Lunge, swing, press was probably my favorite. I’m 18 weeks pregnant with our 3rd baby and SO excited to have this new program to keep me coming back for more each day! Thanks for all of your hard work to put it together. ❤
YES!! You both are so awesome! Thank you for choosing to sweat with us!
@morganweidemann4744 yesss mama! 7 weeks here let's crush this! 💪
32 weeks pregnant and my legs are feeling it. But I'll be here tomorrow!!! Thanks you for making me feel so strong during this pregnancy.
You are so awesome mama!!
Back for the repeat! Who else is here for round 2?!
Me!! Did day 1 today! Excited to do better this time.
That's me! Seriously soaked with sweat, but better than last time!
@@bethanydossantos7878 I was DRIPPING haha
@@mallorysides9457 I wish I had done a better job recording what I did!! I know it's just 2 weeks but my brain cannoooooot remember what I did for specific lifts! Writing things down for next time!
YES! You got this!
You know it’s going to be fire when the warmup has a dumbell in it!
RIGHT! You are so awesome!
Brilliant way to start the week, I love the fact that the bursts are short and you don't get bored, especially if it's a move that you don't like.... Looking forward to tomorrow morning....
Way to start off your week strong!! Thank you for choosing to sweat with us!
Phew 😮💨 I LOVED when Lindsey reminded us we were building strength AND athleticism. As a former college athlete, that’s one of the main reasons I love doing NML workouts. At the beginning of the year I was using 10s and sometimes 15s. Now I’m consistently using 15s and breaking out the 20s here and there 💪🏻 Definitely went down to 10s for “the big one” 😂
YES!!! Way to crush this workout! Way to pick up the heavier weights!!
Oh this one was soo sweaty!! Loved it! I had a baby in november and i saw a note i had made in january about how proud i was for completing a whole workout with 7.5 lb dumbbells. Now I'm on 17.5s! Thank you lindsey and rachel ❤
So glad you are loving this workout! You should be so stinking proud of YOU!
I have really been looking forward to the start of the build 30. I love working out with Lindsay and Racheal. I first found Lindsay through GHUTV. I have always enjoyed working out with you Lindsay. As I’ve gotten older, obviously I’ve become a little slower. So I did find some of these moves a little hard to keep up with when I’m using heavier weights. But I have also learned how to modify on my own. So I’m still getting the benefit, but maybe not quite as fast as you guys. Just trying to stay mobile and strong through my 60s. Thank you again Lindsay I think you are amazing and such a great influence on your generation to be strong women!
Same here!! Definitely slower but doing as many arepa as I can.
So glad you are have been loving NML workouts for years!! You should be so proud of YOU for showing up! Way to crush day one of build 30!
You are an inspiration!! Way to get it done. 🎉🎉
OMG new here, this is my first workout w NML and dying. Couldn't finish but will get better 😄
@@angelaleisring1070 what I learned from someone else… you can slow down the playback speed.
I have tried to workout or lift weights consistently for so long. I never found anything that pumped me up like your workouts! I completed the 20 minute program twice and now I'm moving up to the 30 minute program. I'm feeling strong 8 months post partum. Thanks, ladies!
You are so stinking awesome! Thank YOU for choosing to sweat with us!
I love the giant sets!! It made 30 minutes fly by. Finding NML changed my life!!
Such a fun format! You are so awesome!
I'm so excited and ready for some digging in on me vs me!! I need to get my mental strength topped up. Stress always needs a release... and times right now got all of us out here stressing majorly. Let's get it 💪 "forever strong"
Started today due to the massive power outages in Texas, completed it with 20s, I don’t think my HR was below 180 all the way through the workout. It went so fast I loved this format! I will be back ladies! ❤🎉
That is amazing!! You should be so proud! Keep up the great work!
I almost gave up but pushed through! 9 months postpartum with my second baby and ready to build my strength again! Excited for the rest of the program! ❤
Way to get it done! You should be so proud of YOU!
I'm a teacher on summer break, but the new school year is looming! I did 2-3 Metcon workouts over the past 4 weeks with 10 lb weights but am going to do this program straight through in the next 12 days, starting with 15 lbs! Excited to see gains and feel confident going into late August!
I had a really hard week…I had to file a police report and go no contact with my husband of almost 10 years. We have 3 young sons. So after being an emotional mess yesterday, I woke up early today and knocked this out. If I can make it through a Lindsey and Rachel strength workout, I can make it through the big life changes ahead of me.
You two have truly helped me believe that I’m worth showing up for, not just in the exercise sense. Thank you from the bottom of heart ❤️ also, my body is jello 😂
I’m sorry you and your boys are going through this difficult time. You’ll be in my prayers 🙏. Continue to stay strong and be safe. ❤
I am so sorry! Prayers for you and your sons with everything you are going through! Way to still show up for yourself and get it done! You should be so proud! Continue to stay strong mama!!
Sweaty mess! Loved the format and lifting heavy! Held the 20 pound weights the whole time! Excited to see maybe 25s by the end of the program! Thanks for the challenge!
So glad you are loving this workout format! Thank you for choosing to sweat with us!
3 months of doing your workouts and I have moved up from 10 and 15 lb dumbbells to 15s and 20s! 💪🏼💪🏼 as a stay at home, homeschooling mom of 3, this has been INCREDIBLE for my mental health! 🙌🏼
Can’t wait to do day 2!
Way to get it done and pick up the heavy weights! Can't wait to share the full program with you!!
Same, girl! At home workouts save us homeschooling moms!
Same here - homeschooling mama for 9 yrs of 3 kiddos. Love working out with Lindsey & Rachel! @@bethanydossantos7878
Loved this workout ❤ I am 3 months postpartum and I am so glad I found your channel when I was pregnant ! Thank you a million times
So happy to hear you are loving this workout! You are one strong mama! Keep up the great work!
My legs are D.O.N.E 🥵 This was very challenging but also so motivating to make it through. I cannot imagine if it would've been a 5 minute burnout at the end. Favorite move was the Snatch Rack + Pivot Squat Thruster. So excited for the rest of this program! Thank you for what you both do for all of us. ❤
PURE FIRE!! So glad you are loving this challenging workout! Get ready for the rest of the week!!
I legit cried a little at the end - actually made it through the burner!!!!!
You should be so proud!
I did all 10 (loved them all) of build 30 and just started the program again. First time doing Day 1 I was hesitant to use 20lbs but this time I went for it and did the whole thing with 20’s! I’ve been following you for two years and attribute all my strength gains to you! You’re so encouraging and make everything attainable. Thank you! 😭
So glad you are loving this workout!! Keep up the great work!!
6 months postpartum and did this workout today! Felt so good to sweat again and workout 🔥 little man watched me and giggled while I did this workout - I looked at him during those BRUTAL pulses at the end, helped me through! Thank you! X
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Those supersets were SO hard! But man, finishing this I feel SO strong and empowered to start my day!
Way to crush this workout! Thank you for choosing to sweat with us!
I can’t wait for this either. 🥳
I love all of your workouts 🥰🥰🥰
So glad you are loving this workout! Thank you for choosing to sweat with us!!
New mom of 2, 8 months post, and this workout was EVERYTHING! I am READY to follow this series! Thank You🤟🏿💯
You are one amazing mama!! Keep up the great work!!
my sweat cant stop dripping! this leg day workout is even tougher than metcon leg day. Wow! I did this right after metcon and boy, I felt super strong. Thanks Lindsey and Rachel
So happy to hear you are loving this workout! Thank you for choosing to sweat with us!
That 3 minute ladder was a trauma release for me. I just started bawling after and every time you said, "I'm so proud of you!", I cried even more. I really needed this. 🥰 See ya for day 2!
You should be so proud!! You are so awesome!!
Well that was ugly but I did it! 😂 Coming back after 2 weeks off for travel and I have never in my life cried at the end of a workout but today was a first!
Way to get it done! You are so awesome!
I have finally completely switched to 15lbs weights from 12!! Those 3 lbs make a big difference but ive gotten stonger because of these programs!!
NICE WORK!!
45 days to my 41th birthday! Here place to start thank u 🫶🏻💦
Thank you for choosing to sweat with us! You are so awesome!
Loved how the format went by so quickly. There was no time to think about how much more was coming!
So happy to hear you are loving the workout format! You are so awesome!
Thank you! Single mum here struggling after losing my fysical and mental health. I love your motivation
You are one amazing and strong mama! Keep up the great work!
@@nourishmovelove❤
I did this workout the day before my birthday brunch I’m turning 31 and I feel fantastic after this workout and I love the way it tones my body thanks
Happy birthday to you!! You are so awesome!!
Love this format. There was so much variety in the moves. It felt so good to work that hard - reminds me that my body is still strong and capable!
So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!
Starting my second round of this program today! I used 21lbs ALMOST the whole workout! Had to drop down to 18s haha I was dying. Excited to keep progressing!! This workout was probably my fav of the whole program - it's so fun! More exactly like this please!!!
That is amazing!! You should be so proud!! Keep up the great work!!
Out of all ten, this first one was the toughest. I have a tear in the ligament in my hip socket so my hips get really tight. The next morning my hips felt great. Between the war up and the curtsy lunge that really did the trick. Love you guys.
Such a spicy way to start the program!! You should so stinking proud of YOU! Thank you for choosing to sweat with us!!
Love the giant set format! These workouts are AWESOME! Thank you!!
Every ounce of my body is dripping sweat and you know what? I LOVE it!
Pure fire!
You two are ROCKING IT!! Thank you!! Love!
Thank YOU for choosing to sweat with us! Keep up the great work!
Awesome again for the second time! I giggled when you said in the burnout round “when was the last time you pushed yourself?” I yelled out “Friday!!” 😂
You are so stinking awesome! You should be so proud!
Went a bit heavier for a few moves for my second time! It was so hard 😅 and HR was so high with no jumping, amazing thank you for pushing me 💪🏽
Way to get it done! You are so awesome!
Absolutely LOVED this!!! I’ve been having a hard time staying motivated with an infant waking up too many times to count at night, and having all of my kids home for summer- but this was SO much fun and made me feel so accomplished! Can’t wait for tomorrow!! Thank you!!!
So glad you are loving this workout! Thank you for choosing to sweat with us!!
Finally jumping in post-hurricane and getting power restored. Felt so good to move big and with heavy weights. Loved the format--tough, challenging but fun and fast! I felt so confident after.
You are so awesome! So glad you are loving this workout format!
Love repeating this! First time I was sore after the workout and didn’t love it! This time around I’m pumped up!!
So happy to hear you are loving the repeat of the program! Keep up the great work!
Wow! You know it's good when the skins are dripping!! Love this new format! On my way second way through!
At 56, I’d completed 3 rounds of Stronger 25, and was ready to move up, but wow, this was crazy - in the best way!! Thank you for constant reminders that we can do it - I really needed that motivation today!! I finished with mostly 10s, but went up to 15s for a few.
You are so awesome!!! Thank you for choosing to sweat with us!!
Anyone else going another round! Day 4 in the books. Looking forward to the weekend, not gonna lie!
Way to get it done!! You are so awesome!!
Felt so strong repeating day one! My favorite was the swing lunge. Crush it NML team, way to go!!!!!! 👏😍
Way to crush this workout! You are so awesome!
I had to take week off due to an injury, so I started week one today. What a start to the week. This was awesome. Love you guys!
Way to get it done and start your week strong! You are so awesome!
Oh my gosh, how did I feel strong but weak at the same time during this workout?! Quick intermission for me after the first giant set because my toddler woke up and wouldn't settle for dad. Proud I actually finished the workout once I got her to back to sleep!
You are so awesome! Do your best and forget the rest mama!!
Sweat dripping and now I gotta do part two of the workout… to mop it up! It was fabulous, heart pumping and face flushed. Thank you team NML for yet another awesome workout!!!🎉
You are so stinking awesome!! Keep up the great work!!
Starting now! I had family in town visiting, but so ready to enjoy these workouts even if I’m behind 🎉
Way to get it done! You are so awesome!
Love love love it, I am 5 months postpartum could not resist myself in starting this workout.🥰
So glad you are loving this workout! Keep up the great work mama!
This was an awesome workout! I love the format-and 20 minutes is just the right length on strength before the burnout. My favorite move was the double dumbbell squat rack, squat rack, squat press, squat press. Thanks for your team's hard work on this!
So glad you are loving this workout format! Keep up the great work!
Amazing!!! Gives your brain and body a challenge. Scared of day 2
So glad you are loving this workout! Keep up the great work!
Hi. I'm tannaz from Iran and I'm a huge fan of you and your work I've done all your workout and now I'm starting this challenge. Thanke you for making my day better and stronger. I'm a mom and I love listening to your challenges while doing the work ❤
Thank you for choosing to sweat with us! Keep up the great work!!
I can't believe i just completed that workout with mostly 15 and then10 pound dumbbells at the end!!! I started doing your workouts post-partum with 5 pound dumbbells a year and a half ago and can't believe how much stronger I am now
So happy to hear you are loving this workout! Thank YOU for choosing to sweat with us!!
Just finished my 4th time doing Strong 20, and felt so proud of myself for keeping up with Lindsey the whole time (usually I have to follow Rachel most of the time). Saw this new program and was excited to try it…. Phew! It felt like I had never worked out in my life 😅 such a good challenge to keep me building towards my “strong mom goals” ❤ thanks NML!!
You should be so proud of YOU!! Thank you for sweating with us! Keep up the great work mama!
This is what I needed 🎉🎉 Sweating like no tomorrow and legs feel like jello! I love your work outs and ready for day 2 ! Your encouragement got me through when I just wanted to take a pause 😊 thank you so much ☺️
Way to crush this workout! You are so awesome!
So proud of myself for finishing this one and doing everything!
Two things:
One of the best ways to build forearm strength is to build grip strength and to do mobility work on your forearm and wrists. I would look at gymnastics, aerialists or climbers for ideas And keep with the pull-Ups
Rachael: I cannot agree with you more about how I would rather do squat thrusters then squat holds.
You should be so stinking proud of YOU!!! Thank you for choosing to sweat with us!! Keep up the amazing work!!
Vielen vielen lieben Dank für deine Mühe. Ich kann es kaum abwarten. Bin so gespannt. Tausend Dank.
Thanks!
Okay, that may be my new favorite workout and I can't wait to do the rest of the program. Go team NML!
Thank you for your support!! You are so awesome!!
Omg! Holy bananas & cows ! Just getting back in the swing of things, 64 with 2 new knees! That was awesome 😊Thank you! Day behind because of my work schedule.
Holy bananas is right! Thank you for choosing to sweat with us!
I’m a week behind (was on vacation when the program started) and whew😅 I am still sore two days later. This was definitely a welcome back to reality in the best way
So glad you are loving this workout! You are so awesome!
In my 2nd trimester with my 3rd pregnancy, (have a 1 and 2 year old). Completed this workout with 15 and 20Ibs dumbbells. All of my pregnancies and postpartums have been very easy and I attribute NML to keeping me physically and mentally strong!
You are so awesome mama!!! Keep up the great work!!
Powered through even with first tri nausea and fatigue. Can't wait to come back and do it again when I'm feeling even stronger!
You are so awesome!! Hang in there!
This was so fun! Thank you for this!!! I’m a mom of 4 and it was so nice to zone out and get to work 💪
Stuck with those 20s all the way through🎉
Thank you for choosing to sweat with us! You are one amazing and strong mama!
This workout was TOUGH but Lindsey knows how to push us! This feels like such an accomplishment! Thanks NML 💪🏻
Way to get it done! Thank you for sweating with us!!
I think doing this for the second time was actually mentally harder knowing how tough it was the first time 😅 got through the whole workout with my 20s!!! 👏🏽 let’s go build 30 round 2!! 🎉
Way to crush this workout again!! You should be so proud of YOU!
Love reading all the comments! Way to go everyone! Second time around and uped my weights to 22.5# from 20s! Holy bananas though, love this format!! Love, Liz!
Holy bananas is right! You should be so proud of YOU!
I am starting my second time through this challenge! I love this!
So happy to hear you are loving this workout! Keep up the great work!
Bar none, the most rewarding, difficult challenge you’ve created. Not sure how you are gonna top this one! You’ve set the bar high. Thank youuuuuuuuuu!!!
You should be so proud of YOU -- way to crush this program!! Thank you for choosing to sweat with us!!
Day 1 was so hard!! I did the first move with 24 lbs and the rest of the workout with 15 lb dumbells. I couldn't keep up with the squat pulses! I was sweating so hard, and my heart rate was so high. I had to pause, and my heart rate was 141. Whew! Way to go, everyone.
Way to crush day one! You are so awesome!
Just starting to get back to training, lost motivation the last couple of years and making a committment to look after myself again, so starting this 2 week plan with you, just did day 1, and WOW!!! thank you!
Way to crush this workout! Thank you for choosing to sweat with us!
WOOF. That was a DOOZY. 6 months postpartum and getting it done!! Thank you!!
You are so awesome! Thank you for choosing to sweat with us!!
Loved! Loved the intensity, format, moves, all standing. What a great way to start the week after a holiday break.
So glad you are loving this workout! Keep up the great work!
THANK YOU FOR THE FREE WORKOUTS! You are amazing
Thank you for choosing to sweat with us!
That was an AWESOME workout!!! I loved the 3 minute burnout and all the overhead presses in this workout- you gals ROCK!!!
So glad you are loving this workout! Keep up the great work!
That was great! Got behind this week and getting this one in on Saturday! Completed the workout with 20lb dumbbells and feel great! Thank you, Lindsay!
Way to pick up the heavy weights! Thank you for sweating with us!!
Loved it. Fave move was easily the snatch, rack, pivot thruster
So glad you are loving this workout! Keep up the great work!
Oh my! LOVED it! Using my 15s for the first time, and HOLY BANANAS! So psyched! Feeling strong. Thank you NML.
So happy to hear you are loving this workout and way to pick up the heavy weights! You are so awesome!
This is a super build up workout......totally enjoyed!!! ❤❤❤
The last challenge was a killer!!!
Way to get it done! You are so awesome!
What a way to start the week!!!
Thank you NML for another amazing workout ❤
Way to start off the week strong! You are so awesome!
I started doing NML workouts 8 months postpartum, I’m now 18 months postpartum and realized I need to buy heavier weights!! Going to the store today because I’m giddy that I’ve gotten stronger. Thank you NML!! By the way, loved the burnout move - so tough but I felt so accomplished afterwards.
So glad you are loving this workout! You are one amazing mama! Keep up the great work!
Perfectly challenging! I think I’m going to love these workouts!
Way to get it done!!
so happy I found your workouts! Really loving them and mostly love how they are not an hour long 😁
So glad you found your way to NML!! Keep up the great work!!
Just starting Build 30 today at 3 mo PP with my 3rd little. Loved NML workouts during my pregnancy and am so thankful for this channel! 💜 Awesome workout to start this program!
So glad you are loving the build 30 program!! You are one amazing and strong mama!! Keep up the great work!
Just discovered you about a week ago and I'm IN LOVE!! Your style is just what I need. Done with day 1!!! 👏👏👏👏
So happy you found your way to NML! Keep up the great work!
So good! I loved how fast paced it was! You didn’t have time to stop, which was good for me 🤪 I love a quick and efficient workout
You are so awesome! So glad you are loving this workout!
Love the workout! NML always takes it up a notch! Looking forward to the rest of this series.
So glad you are loving this workout! Thank you for choosing to sweat with us!
DID NOT DISAPPOINT!
YES! Loved the format 👍💪🏻
So glad you are loving this format! Keep up the great work!