40 Minute | Gentle Yoga for Back Pain Relief
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- Опубліковано 6 лют 2025
- 👉✅ 40 Minute | Gentle Yoga for Back Pain Relief
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🌍Yoga is a mindful practice that brings awareness and compassion to our every day movements. Join Myckie on the mat for a gentle practice to restore mobility and strengthen the spine.
This practice is intended to relieve back pain. However, if you have contraindications please consult with your health care provider to ensure you feel confident and safe doing these posses.
I’d love to support you in and off the mat, you can join me on the Unify Mind Body Wellness Ap with a complimentary 7 day trial here: coach.everfit....
