40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga
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- Опубліковано 29 вер 2024
- Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day
Charlie You are the best! Thank you for this amazing practice! Class was great I’m in peace with my mind and I feel each part of my body! Have a blessed day ❤❤❤
Hello! Thank you! I love the back to basics. I didn’t have much patience because I didn’t have the time to do this so I did it on 1.5 playback speed. It ended up being perfect for me for what I’m doing-
I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!
Thank you.
This was phenomenal Another world class offering from one of the best
Beautiful class! I loved it, just what I needed. 😊
Excellent! Thank you, I just found this and it was wonderful!
Thank you so much❤
Thank you
Happy Friday friends I hope you enjoy todays class ☺️
❤
I enjoyed it very much, great class! Thank you very much!!!
Your videos just popped up yesterday for me. I usually keep to beginner yoga tutorials (due to lapsing years and injuries), but this class pushed me into the intermediate zone. I lost my balance in a few places 😁 but feel wonderful. Do you jave have videos that take beginners towards building the low side lunge balance and the one foot stand twist? You've inspired me, thankyou!
I enjoyed it very much princess.👑🥑😘 thank you so much princess 😍🤤🤤❤️
Top notch and accessible yoga every time I practice with you Charlie! You have such a gentle, welcoming nature that is simply magical! So much gratitude for you sharing your time and talent each time we meet on the mat!
This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊
What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie
Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤
I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!
That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.
👍💪. Love the scenery and the nature sound is so calming.
These "all levels" classes are great. I am really stiff and I find myself unable to do even the most simple movements, but I have been doing your classes everyday for a week now and I feel much better. I am still stiff as a metal bar, but I can already see some progress.
Thank you and all the best to you
Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!
I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️
You are my new favorite yoga teacher! Exceptional. I found you looking for primal movements, bc I was kinda “over” yoga, and now I am here loving yoga again after a 10 year hiatus.
Thanks for sharing your practices! much appreciated! you're fantastic
Thank you so much for your generosity. I really appreciate you practicing with me 🙏
Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.
I loved this class so much Charlie!! Thank you
Hi Charlie. I Am enjoying your company more and more over UA-cam may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜
I love your yoga videos!!! 😍🙏🏻
I found out that you offer some plans for flexibility, handstands, etc. The plans are listed in pounds, but can I also purchase them with euro? 🙌🏻
Hello yes you can purchase in any currency ☺️
Fantastic flow. Thank you so much!
Hey charlie loved this 40 min flow . Recently discovered your channel and literally loving following yoga .
Eagerly waits every week for the new flow workout . Thank you so much for putting so much efforts in creating such amazing practicing videos 😊
Also very much excited for 30 Days challenge june onwards , looking forward to it🌼
Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!
Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria
Can't appreciate you enough charlie for the incredible job you are doing. My day literally doesn't pass without atleast 1 video of yours to practice. Thankyou soooo much for your incredible work. ❤❤❤ from India 🇮🇳. 🙏
I love how quickly and easily your practices warm the body, even in winter with no heater on 😊❤ such a perfect start to my weekend xx
This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you
THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤
Thank you for your videos! You are a very good teacher 😊.
I've got two questions... Have you build your muscles doing yoga?
What kind of breathing shall I do during the poses? If I breathe with my belly It feels like I am not engaging the core.. I hope you can help 🙏💕
This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!
Lovely full body yoga 🧘😍👌🏼🙏🏼
Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏
I loved this practice--thank you! I have been practicing yoga for about 5 years at this point and am relatively flexible but really struggle with backbends of all kinds. Do you have any advice on how to be more bendy, I guess? Thanks!
A wonderful practice today! Can’t wait for June 1st!
Amazing! Thank you Charlie. More 40 minute classes please xx
Struggled a lot with pigeon pose and all the hip opening movements because I'm so stiff, but will keep at it! Day 3/?? of yoga!
I did this yoga flow today as I have it saved on my lists and I have to say I really really like this one!
The transitions are great and it really makes me sweat!
I'm still struggling with jumping ahead and floating before going into forward fold.
Any tips?
Awesome class, thank you, Charlie! So relaxing :) Also, at 4:47 in the water -- is that a beaver swimming? :O
superb sequence Ms. Charlie...thank you so much...i am up for June 1st Challenge :)
Thanks!
Very much looking forward to the June challenge!
Thank you so much for this delicious flow. I enjoy your intermediate vinyasas as well but this was a great body opener with some spice. Appreciate you
This was a perfect flow and practice. Really enjoyed the asanas, your guidance and the nature sounds. I could feel the heat as the sun decided to join me on the mat ☀️🥵 Thank you so much, dearest Charlie ❤
Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well
This is truly a perfect daily yoga sequence. Thank you!
Hey love!❤ question, which yoga mat do you recommend?i'm in search for a new one :)
Very good practise and an excellent start of the day😊thanks Charlie🙏🏻
I enjoyed the practice very much. Thanks for teaching.
You are such an amazing teacher, blessings!
Fabulous class. Thank you so much. Where are you? It’s absolutely gorgeous
Thanks!
Thank you making this clear and detailed practice ❤
First class I did with you--it was so great, ty so much, Charlie. Subbed!
Thank you so much for practicing with me, I’m glad you found my channel 🙏
Loved this practice 🫶✨
Благодарю! Дякую! Thank you! *)
Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞
Thank you for practicing with me 🙏
Just what I needed thank you. Love the modifications that made this achievable for all levels.
Thank you so much for practicing with me I’m glad you found it accessible 🙏
Gracias mil mil ❤
i'm a basic yogi: i see pigeon pose and i click like
I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼
Thank you this was lovely as ever, sweaty though!
Thank you for this nice practise 💚🙏✨️
Moore Jose Martinez Steven Hernandez Barbara
That practice was so juicy!! Just what I needed to start off the day. Thank you, thank you, thank you!!
Thank you so much love all your classes
Enjoyed it 🤌💕 best teacher
I enjoyed this one very much. I e been feeling a little Stuck with muscles knotting and such. Balance bc of an ear issue- I felt like my practice was failing. But this is my bread and butter. Sun Sal A. ❤😘. My absolute favorite. The repetition always moving meditation and to just focus on the movements. I love it!!!
This flow is bringing back memories. Of when I first started. Rolling through to tabletop with crossed legs. I paused it the first time I saw it. Called my bf and said THATS HORRIFYING!! And now I comfortably roll. Idk. I guess I thought I was done fully improving my body’s health. But in fit and I’m happy. 26:56
Thank you! How do we find the June challenge?
Thank you for another fantastic practice. 🌹👏🏻Apart from filling me with energy it made me realize, how much I have improved since I discovered you.👍🏻👏🏻🙂
And how well your brilliant strength programme worked,❤💪🏽 although I did not managed to come back to it every day, so it took me rather longer time. But I am definitely coming back to at least some of its sessions and continue working on my weaker points.
You are the best!❤🙂🌹
It’s looks like very easy for you ,., but when I tried I can’t ,.,, I m almost 40’s now , feel like why I m not start yoga when I was my 20’s and 30’s ,.,. I don’t know how long it’s take now 😒😒,., I really appreciate your free yoga training,., you really motivated me ,. Whenever I saw your video
Thank you so much ,.,❤❤
There are some bloody big fish in that pond!
June 1 improve ❤ 30 day challenge 🎉😊
This was a fantastic practice session, Charlie. A breathtaking background view with set of sun salutation was simply perfect. Just did it now. Many thanks again 🙏🙏❤️🧘♂️
Nice and gentle. Thank you
Thank you Charlie..it was beautiful, the setting pristine ,your voice calm and lucid as the water surrounding ,perfect flow with balance, strength and flexibility,my first class with you feel refreshed for my day !
This class is perfect for me when I just off-duty from my night shift!!! ❤❤ thank you so much, I feel much more relex, yet energized. It’s truly amazing!!! 👍👍👍
What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵
Just discovered this channel.
Thank you so much for posting these. Very enjoyable and awesomely taught. 😊
loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !
I’m so delighted to have found your channel! I usually never enjoy doing yoga at home, but this was an absolutely fantastic video!! I can’t wait to do your 60-day challenge! Thank you for these great videos!
Amazing work Charlie!!!! Thanks!!!!
Relaxed.spine is activated.feeling smoothly flowing in my body.thank you charlie❤❤
Your videos are the best in this space!
I just find it unpractical that all the 7 or 30 days challenge videos have different lengths! I am trying to fit the yoga workout in my morning routine and at times it takes 20 minutes, at times 30 or 40, and it messes everything up😅
Absolutely wonderful. You’re so gifted, Charlie. Thank you for your lessons & encouragement. ❤️
Fantastic flow really energizing and flexibility and mobility great job love the scenery beautiful thanks Charlie I appreciate you keep up the great work see you next time have a wonderful weekend
Hi Charlie, thanks for this lesson, I really enjoyed this flow. Counting the days that separate us from the "June challenge", I send you a big hug da Laura 🥰 💪🥳
Loved this class, thank you! And really looking forward for the 30 days with you in June. I so much wanted a 30 days of yoga that was not only i January! :D
Loved this lengthy flow. It was a perfect token to start my day/weekend with good energizing vibes. Also, I loved seeing the fish swimming in the background. Thank you for keeping the great practices coming!
Thank you again, Charlie! I did half of this yesterday and I did the whole 40 minute today and it was easier and relaxing and fun :>) More power to you, girl😀
Hi Charlie very thanks for yoga channel. Strong thanks for saying every pose in Sanskrit language. It will engage my brain when I practice❤
Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍
Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!
Thank you I enjoyed that departure from my usual yoga practitioner. It was fun. Also I loved hearing the birds in your beautiful location
Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤
That was a perfect start of Saturday's morning! Thanks for getting me involved, as I'm not used to doing la long yoga practice 😂