40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

Welcome to your 40 min everyday yoga flow. This class is great for all levels and focuses on the essential postures for your daily practice.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@Katherine-em4fl]

I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!

[@CharlieFollows]

Happy Friday friends I hope you enjoy todays class ☺️

[@BraniG-psyc03]

❤

[@mrs.charlotte]

I love your class today, your calming voice and the beautiful surroundings. Especially the bird song during the last relaxing is so amazing. Thank you so much Charlie 🙏🏼

[@HinaAzad-hb8rw]

I’m such a big fan of your word!!!!

[@mandcbruce]

This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊

[@lauramelaniemusic9183]

Wonderful sequence - checked off all the boxes! Great cueing, lovely setting. Thank you so much!

[@retrob5340]

Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤

[@AmardeepMDugar]

Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well

[@Anna-vq1tq]

What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie

[@michaelwagner7912]

👍💪. Love the scenery and the nature sound is so calming.

[@priyankakadam9418]

love these videos keep em coming

[@user-nu1tl3ju5v]

I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!

[@ItBeThatWaySometimes]

That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.

[@samiaaladas4650]

Beautiful class! I loved it, just what I needed. 😊

[@westmon]

Thanks! That was perfect!

[@susankepler1909]

I really loved this practice, great way to start my day. Thank you 🙏

[@minweilee3446]

Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!

[@arudek805]

Great class. Thank you ❤

[@motwist4796]

A wonderful class, thankyou

[@elisabethnorthy6418]

Thank you so much! I really enjoy it 😍

[@yolanditheunissen6805]

Love this class ❤❤❤

[@mariofabris6365]

Another great class, thank you

[@margaretmcgrane8699]

Your classes are amazing

[@josielesampaio5920]

I really love this, thanks you Charlie ❤

[@SoulGlow65]

Perfect class, thank you!

[@ac.plantbased]

Loved this ❤

[@judigagnon7537]

thank you🌻

[@gemmamc2170]

Great class thanks x

[@tarrynlc]

Excellent! Thank you, I just found this and it was wonderful!

[@mostelp]

She’s amazing!

[@anishaparekh1329]

loved this !!! I feel so much love for myself, thank you. ALSO so excited for the 30 day challenge in June, will definitely be giving it a go !

[@niknikki86]

Thank you 🙏🏽

[@erickay7694]

Very balanced! Thank you.

[@andreamarsura9133]

You really bought me with this one.. cheers ..

[@laracawston5553]

loved this

[@happinessinharmony]

Loved it, thank you ❤🙏

[@being_pb]

Great practice! Thank you 😊

[@nilgunakyol]

Thanks Charlie❤

[@EstellaBustos]

Very nice routine... good start of the day. thank you

[@AdamNoya]

That was excellent. Thank you!

[@otalactea]

Gracias mil mil ❤

[@balbinder1000]

Amazing class. Thanks 🙏

[@TanyaRom]

Thank you so much ❤

[@maimai36ful]

Big tnx again charlie

[@Riding2Sunset]

Amazing! Thank you Charlie. More 40 minute classes please xx

[@rickyadams6140]

Thanks!

[@magicisreal111]

THANK YOU!

[@tannaz56]

amazing pratice💖amazing colours💙💚💛

[@amandeepkaurrathore2612]

This is really wonderful yoga 🩷🩷🩷🩷

[@anacipaulina818]

Thank you from Bali ❤🎉🎉

[@sibelpatricia]

Excellent ❤❤❤!!

[@Amazing_views888]

Thank you 👍👍👍👍👍👍

[@caohaiha5019]

Thanks for your video because it help me lean more for yoga . ❤❤

[@fadiashehadeh7179]

Thank you❤

[@helenhilderbrandt6508]

A wonderful practice today! Can’t wait for June 1st!

[@marie-astrid-oneworldbeyon7038]

Thank you so much Charlie for this new practice. I really enjoyed it, just like all your other flows. Love the surrounding nature as well!

[@marjannoora8077]

Hi Charlie very thanks for yoga channel. Strong thanks for saying every pose in Sanskrit language. It will engage my brain when I practice❤

[@obaidnajm]

Hi Charlie. I Am enjoying your company more and more over UA-cam may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜

[@lovepeaceeggpie]

awesome!!!

[@sergioRamirez-uz2ke]

Gracias Gracias Gracias...

[@0517AnnAnn]

Thank you so much

[@erikapena9220]

I loved it 🎉

[@Shortberry523]

This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!

[@kellysadezwicz2430]

Thank you

[@jacqueline3280]

Hello Charlie. I am fairly new to practising yoga. I do other forms of exercise and I often feel sore. Your classes have helped me so much. You exhibit such grace and tranquillity. It is soothing and inspiring. Thank you.

[@tara-nc1yk]

THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤

[@UTube1179]

Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍

[@chrisgerard9255]

Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day

[@rosa_gilly]

Very much looking forward to the June challenge!

[@fyi_itsaish3040]

Thankyou Charlie ❤it was so relaxing today

[@CharlieFollows]

Thank you for practicing with me 🙏

[@claradec5747]

Nice class and nice spot🎉

[@nedranewton3554]

Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞

[@CharlieFollows]

Thank you for practicing with me 🙏

[@user-pk6pb3tn4k]

Thank you!❤

[@CharlieFollows]

You're welcome 😊

[@IzabelKostantinova]

love your channel

[@CharlieFollows]

Thank you so much!!

[@michelechavez1]

That practice was so juicy!! Just what I needed to start off the day. Thank you, thank you, thank you!!

[@SandyFreese]

Thank you Charlie!

[@zacmccarty560]

Loved this lengthy flow. It was a perfect token to start my day/weekend with good energizing vibes. Also, I loved seeing the fish swimming in the background. Thank you for keeping the great practices coming!

[@davidonapittock8662]

This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you

[@SB-fh3jl]

Great! ❤

[@arjunsemwal02]

Thank you so much ma'am 🙏😊

[@carolynsmith5371]

A terrific wintery day practice. Thank you

[@thegatesfamily5420]

This was my favorite yoga practice ever!!!

[@miazhang1225]

so calm the scenery ❤

[@user-vt7xw5lp5s]

Amazing work Charlie!!!! Thanks!!!!

[@maribelbarcelona4144]

Thank you SO MUCH, Charlie!!!! Namaste 🙏❤🌍

[@vwlisa]

Love the 40 minute ones !

[@Candyfloss_1]

Thank you for the class and beautigul surroundings Charlie
I've fallen in love with the surroundings ❤

[@aleksandram625]

Thank you, Charlie ❤

[@claudiacollini1513]

Thank you so much Charlie. I feel balanced and grounded🙏🌻🌼

[@alisonjones594]

I love your classes really sets me up for the day 🧘‍♀️ thanks Charlie for all the hard work you do to bring these classes to us at home x

[@sparklebox11]

Thank you, Charlie, for this peaceful, restorative and balancing practice. Have a lovely day 🙏

[@hellekarlstad4293]

I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️

[@anikaahmed9619]

Thank you Charlie for giving us new classes so often. Love doing yoga with you every morning.

[@Maria.90444]

Kiitos!

[@Zoeetmargot]

What a peaceful class. Thank you so much!!!!

[@bhavdeep0009]

Excited for the June series!

[@blossomsfarm6386]

You are such an amazing teacher, blessings!

[@eLearnIT]

Perfect detox to wind down and restore after an intense work week and prepare for a day of Rest. Thanks

[@bettedrucker7960]

Exactly what I needed on a Saturday morning. Thank you so much. 💌

[@katherinelee8209]

Lovely relaxing flow. Thank you x

[@margarethalstead3625]

Wow, you upload so many amazing flows so often!! Thank you so much!!