40 Min Everyday Yoga Flow | Full Body All Levels Daily Yoga

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  • Опубліковано 1 лют 2025

КОМЕНТАРІ • 367

  • @DJ_Borderline_Barbie
    @DJ_Borderline_Barbie Місяць тому +11

    Girl as someone who’s been practising for years I started to get super bored from the repetitive sequences everyone did, your channel is like a breath of fresh air, thank you so much for bringing me back to something I love so much in a new and fresh way Gos bless you fr

  • @Katherine-em4fl
    @Katherine-em4fl 8 місяців тому +65

    I started having a panic attack as I was heading to the yoga studio today so I turned back - instead I did this delicious practice at home, thank you!

  • @CharlieFollows
    @CharlieFollows  8 місяців тому +68

    Happy Friday friends I hope you enjoy todays class ☺️

    • @BraniG-psyc03
      @BraniG-psyc03 8 місяців тому

    • @lolaarmano5440
      @lolaarmano5440 7 місяців тому

      I enjoyed it very much, great class! Thank you very much!!!

    • @ozlemguler4324
      @ozlemguler4324 5 місяців тому

      Your videos just popped up yesterday for me. I usually keep to beginner yoga tutorials (due to lapsing years and injuries), but this class pushed me into the intermediate zone. I lost my balance in a few places 😁 but feel wonderful. Do you jave have videos that take beginners towards building the low side lunge balance and the one foot stand twist? You've inspired me, thankyou!

    • @King7788_7
      @King7788_7 4 місяці тому

      I enjoyed it very much princess.👑🥑😘 thank you so much princess 😍🤤🤤❤️

    • @kellytillyer30
      @kellytillyer30 3 місяці тому

      I just discovered you this morning and I’m in joy and peace after such a yummy and well rounded class!! Thank you and namaste❤

  • @Anna-vq1tq
    @Anna-vq1tq 8 місяців тому +17

    What I love about your practices - just most important, your voice and movements, and nothing superfluous! Thank you, Charlie

  • @haydenwilder7104
    @haydenwilder7104 4 місяці тому +8

    You are my new favorite yoga teacher! Exceptional. I found you looking for primal movements, bc I was kinda “over” yoga, and now I am here loving yoga again after a 10 year hiatus.

  • @mandcbruce
    @mandcbruce 8 місяців тому +19

    This is a really useful class I can come back to again and again. I had never tried revolved chair on my toes before. That's Charlie, keeping us on our toes!😊

  • @tungaamon8235
    @tungaamon8235 16 днів тому

    My first day yoga challenge was done . Thank you awesome

  • @rex_rex_rock
    @rex_rex_rock 8 місяців тому +31

    I loved the pane of glass note in triangle. I never knew I was supposed to be aligned in that way. I love small notes like that!

    • @ItBeThatWaySometimes
      @ItBeThatWaySometimes 8 місяців тому +2

      That’s a super common cue, I’ve never heard a teacher not use it, but I always love it.

    • @lindacohen9529
      @lindacohen9529 2 місяці тому +1

      @@ItBeThatWaySometimes a yoga teacher I once had used the cue, 'imagine you're a slice of bread going into the toaster'! That's the visual that has stuck with me! But, two panes of glass works too!

  • @liz_lane
    @liz_lane 4 місяці тому +7

    Top notch and accessible yoga every time I practice with you Charlie! You have such a gentle, welcoming nature that is simply magical! So much gratitude for you sharing your time and talent each time we meet on the mat!

  • @matheusbernardes2296
    @matheusbernardes2296 6 місяців тому +11

    These "all levels" classes are great. I am really stiff and I find myself unable to do even the most simple movements, but I have been doing your classes everyday for a week now and I feel much better. I am still stiff as a metal bar, but I can already see some progress.
    Thank you and all the best to you

    • @lindacohen9529
      @lindacohen9529 2 місяці тому +1

      It is amazing how, if you just keep going, doing some yoga each day, you see the improvements and it just keeps getting better. Well done you ;-)

  • @retrob5340
    @retrob5340 8 місяців тому +9

    Absolutely amazing. Thank you 🎉🎉🎉 feeling so grounded and connected. Happy Friday ❤

  • @sabiyasarthaaj7781
    @sabiyasarthaaj7781 3 місяці тому

    Thank you so much 🎉🙏

  • @rechelloos4278
    @rechelloos4278 8 днів тому

    This was one of my favorites! There's movement, nice flow, and a little bit of everything. Thank you for your continued classes. You keep things interesting with a challenge. I'm getting better each and every day I practice with you. ❤

  • @dragonmix
    @dragonmix 7 місяців тому +5

    Thanks for sharing your practices! much appreciated! you're fantastic

    • @CharlieFollows
      @CharlieFollows  7 місяців тому +4

      Thank you so much for your generosity. I really appreciate you practicing with me 🙏

  • @mireyagomez2648
    @mireyagomez2648 3 дні тому

    Beautiful class..thanks

  • @luciehsuen8981
    @luciehsuen8981 25 днів тому +2

    Thank you Charlie for sharing this practice.
    Love modifications throughout the class.
    Creative sequence. Much love as you guide
    us. What a scenic setting & my ears were blessed with the sound of the birds. So soothing. Body relaxed could not have asked for anything more. 👏

    • @CharlieFollows
      @CharlieFollows  24 дні тому

      Thank you for such amazing feedback, I'm so happy you enjoyed the class.

  • @hellekarlstad4293
    @hellekarlstad4293 8 місяців тому +6

    I love these 40 minute practices.. Thank you sweet Charlie 🙏🏽 I hope your weekend was full of good things ❤️❤️

  • @aarushisharma4520
    @aarushisharma4520 8 днів тому

    Absolutely amazing class! As always, great flow and sequence of poses. I am noticing significant improvement by following your cues & instructions. Good pacing with much needed breathwork. Keep up the good work! 😊

  • @EmanuelleAtsain
    @EmanuelleAtsain 27 днів тому

    You are AMAZING! Thank you for continually
    motivating me to the mat. Happy NewYears ♥ ♥

  • @lee-my8vt
    @lee-my8vt 15 днів тому

    Such a sweet practice! I feel so good after it 💐

  • @aw-ix9zk
    @aw-ix9zk 2 місяці тому +1

    one of the best instructed yoga videos ive seen. thanks

  • @minweilee3446
    @minweilee3446 8 місяців тому +5

    Thank you for being so consistent in uploading new classes. Your work ethic is incredible, as is your passion as a teacher. Thank you!

  • @Biboo-x2u
    @Biboo-x2u Місяць тому

    Thank you ❤ I really enjoyed the practice for the first time in a long while

  • @OceanVayuYoga
    @OceanVayuYoga 22 дні тому

    Thank you for a great everyday practice! Peace and Love ~Kim💜

  • @MichaelWagner7912
    @MichaelWagner7912 8 місяців тому +8

    👍💪. Love the scenery and the nature sound is so calming.

  • @nockneed6809
    @nockneed6809 3 місяці тому +1

    Thank you, perfect session

  • @leannecrumpton7204
    @leannecrumpton7204 25 днів тому

    Hi Charlie I’ve just found your classes and think they are perfect for me. I’m from Australia and love to listen to your accent 🥰

  • @vindes7841
    @vindes7841 7 днів тому

    Juste perfect, many thanks

  • @harmonyregan8440
    @harmonyregan8440 5 місяців тому +3

    I loved this class so much Charlie!! Thank you

  • @shahinfathi3677
    @shahinfathi3677 8 місяців тому

    Thank you lam from Iran and lam very glad that lcan yoga with you❤❤❤

  • @amanda7163
    @amanda7163 3 місяці тому +1

    Love this so much!"Thanks for sharing!!

  • @corey_el
    @corey_el 2 місяці тому

    Appreciate your classes so much! I'm in the thick of finals week and haven't gone to the gym/yoga classes at all - this was just the refresh I needed

  • @baharehm-z2w
    @baharehm-z2w 4 місяці тому

    Thank you❤

  • @micsderuiter
    @micsderuiter 2 місяці тому

    My go-to yoga teacher! ❤

  • @bananayogurt8002
    @bananayogurt8002 4 місяці тому

    Enjoyed it 🤌💕 best teacher

  • @obaidnajm
    @obaidnajm 8 місяців тому +2

    Hi Charlie. I Am enjoying your company more and more over UA-cam may it be. I M always learning and I Am grateful. I appreciate Charlie. Sending love 🌷🌈💕❤🙏🌹🌺🦜

  • @amandabartlett309
    @amandabartlett309 2 місяці тому

    excellent practice. A couple of notes:there were a lot of downward dogs, might have been helpful to have an alternate for those with carpal issues. During the first child pose, I grasp the opposite hand when reaching to the side, gives a nice side body stretch. Looking forward to exploring more of your videos. Thanks very much.PS this was my first class with you.

  • @jenyhernandez8972
    @jenyhernandez8972 3 місяці тому

    I love this ❤thank you for teaching me yoga ❤

  • @ZenWithDebby
    @ZenWithDebby 8 місяців тому

    This was a perfect flow and practice. Really enjoyed the asanas, your guidance and the nature sounds. I could feel the heat as the sun decided to join me on the mat ☀️🥵 Thank you so much, dearest Charlie ❤

  • @nadiadobreva6986
    @nadiadobreva6986 3 місяці тому

    Happy Friday ❤. Thank you so much 🙏

  • @imsilvanav
    @imsilvanav 6 місяців тому +1

    Loved this practice 🫶✨

  • @Maria.I4
    @Maria.I4 8 місяців тому +1

    Oh I send you a small thank you and I was suppose to edit the greeting section but I just pressed send instead so now it says “thank you” in Finnish! 😅 but that’s ok I just hope it came through. What a great class and I was so happy afterwards I found myself smiling when in savasana 😌 you keep on doing amazing job, not just the classes but overall, you keep on giving us so so much of your time and energy and I hope you know how much ppl appreciate it. Not taken for granted!!! Sending love and light as always. 🤍💫Maria

  • @LindaZamora-d4e
    @LindaZamora-d4e 5 місяців тому +1

    Thank you so much love all your classes

  • @ryanpainter6329
    @ryanpainter6329 2 місяці тому

    I absolutely love this flow! And I also just want to live in this video

  • @teachingstrategies1767
    @teachingstrategies1767 4 місяці тому +1

    I love how quickly and easily your practices warm the body, even in winter with no heater on 😊❤ such a perfect start to my weekend xx

  • @kellysigle5058
    @kellysigle5058 Місяць тому

    Great flow! Thank you!!! 🙏💙

  • @nedranewton3554
    @nedranewton3554 8 місяців тому +1

    Fabulous class today Charlie!! Beautiful setting as well! Thank you!🌞

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      Thank you for practicing with me 🙏

  • @helenfitzwater9852
    @helenfitzwater9852 4 місяці тому

    Thank you this was lovely as ever, sweaty though!

  • @amandarose7465
    @amandarose7465 3 місяці тому

    Thank you, Charlie 🤍

  • @abdelmajidmomany2030
    @abdelmajidmomany2030 3 місяці тому

    I just want to say thank you so much ❤

  • @paulfalstad1
    @paulfalstad1 3 місяці тому

    Thank you! Love the easy and gentle yoga for morning practice. Paul

  • @daisymelton6939
    @daisymelton6939 7 місяців тому +1

    I truly enjoy your yoga sessions. Thank you

    • @CharlieFollows
      @CharlieFollows  6 місяців тому

      Thank you so much for practicing with me 🙏

  • @leegulliver4381
    @leegulliver4381 6 місяців тому +2

    Fantastic flow. Thank you so much!

  • @UTube1179
    @UTube1179 8 місяців тому

    Very nice. Requesting for More core strengthing classes. You are awesome. Your yoga has made me strong. Best wishes. 👍👍👌👌😍

  • @HollyBynoe
    @HollyBynoe 3 місяці тому

    This was beautiful. Thank you, Charlie

  • @paulamusicoficial
    @paulamusicoficial 5 місяців тому

    This class was amazing 😍💚 I loved it with all my heart

  • @petrane2670
    @petrane2670 8 місяців тому

    beautiful class and surroundings! 🤍🙏🏻

  • @blossomsfarm6386
    @blossomsfarm6386 8 місяців тому +1

    You are such an amazing teacher, blessings!

  • @lauraaragnetti6300
    @lauraaragnetti6300 8 місяців тому

    Hi Charlie, thanks for this lesson, I really enjoyed this flow. Counting the days that separate us from the "June challenge", I send you a big hug da Laura 🥰 💪🥳

  • @deniseschneider1327
    @deniseschneider1327 Місяць тому

    This was the perfect start to my day! thanks!

  • @JessieJessieboBessie
    @JessieJessieboBessie 4 місяці тому

    This is truly a perfect daily yoga sequence. Thank you!

  • @liro8184
    @liro8184 8 місяців тому

    Best practice I’ve ever had on UA-cam ! Thank you so much ❤

  • @vishalsurendrawavre266
    @vishalsurendrawavre266 2 місяці тому

    Thank you for your every session. It is very energizing for beginners like me.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 8 місяців тому

    This was a fantastic practice session, Charlie. A breathtaking background view with set of sun salutation was simply perfect. Just did it now. Many thanks again 🙏🙏❤️🧘‍♂️

  • @rupasharma4646
    @rupasharma4646 8 місяців тому

    Thank you Charlie..it was beautiful, the setting pristine ,your voice calm and lucid as the water surrounding ,perfect flow with balance, strength and flexibility,my first class with you feel refreshed for my day !

  • @AmardeepMDugar
    @AmardeepMDugar 8 місяців тому +1

    Hi Charlie! So amazing to practice with you after such a long break….I have been working out with other instructors as well. But your sessions & teaching style are ever so unique….clear instructions, meticulous executions, glorious smile, & sweetest voice. Thank you so very much 🩵👩🏻💚🍑💋🥰😇🙏🏻👌🏻💪🏻✨Great Locations as well

  • @emilielecomte974
    @emilielecomte974 4 місяці тому

    Thank you Charlie ❤🧡💛🙏 beautiful class as always ! 💫

  • @marjannoora8077
    @marjannoora8077 8 місяців тому

    Hi Charlie very thanks for yoga channel. Strong thanks for saying every pose in Sanskrit language. It will engage my brain when I practice❤

  • @staceys3762
    @staceys3762 8 місяців тому +1

    I enjoyed the practice very much. Thanks for teaching.

  • @gnattrack8465
    @gnattrack8465 8 місяців тому

    This was phenomenal Another world class offering from one of the best

  • @Riding2Sunset
    @Riding2Sunset 8 місяців тому +1

    Amazing! Thank you Charlie. More 40 minute classes please xx

  • @debikaghosh5671
    @debikaghosh5671 4 місяці тому

    The practice was good - I did it today and I was really amused with the fish swimming in the lake - it’s such a serene atmosphere- where is this ?

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 8 місяців тому +1

    A wonderful practice today! Can’t wait for June 1st!

  • @katrinaholley9378
    @katrinaholley9378 7 місяців тому

    Charlie, this class is absolutely perfect for me. Thank you 🙏🏻

  • @ornamamman4050
    @ornamamman4050 3 місяці тому

    תודה!

  • @NN-iw2qb
    @NN-iw2qb 5 місяців тому +1

    Lovely full body yoga 🧘😍👌🏼🙏🏼

  • @jelenahildebrand6524
    @jelenahildebrand6524 2 місяці тому

    Discovering your channel enriched my life so much- I love to start my day with you! Thank you for your incredible work!

  • @Evalinnn2612
    @Evalinnn2612 8 місяців тому

    Thank you for this beautiful and easy to follow practice❤

  • @albertobottopoala7691
    @albertobottopoala7691 8 місяців тому

    Your videos are the best in this space!
    I just find it unpractical that all the 7 or 30 days challenge videos have different lengths! I am trying to fit the yoga workout in my morning routine and at times it takes 20 minutes, at times 30 or 40, and it messes everything up😅

  • @famandersen5328
    @famandersen5328 8 місяців тому

    🥰 Thank you very much for this class. it was a great present for my birthday. I really enjoyed it❤

  • @AidaMilanLove
    @AidaMilanLove 8 місяців тому

    Thank you dear Charlie! Your energy is amazing! ❤

  • @richyho5629
    @richyho5629 6 місяців тому

    Just discovered this channel.
    Thank you so much for posting these. Very enjoyable and awesomely taught. 😊

  • @audreygld
    @audreygld 5 місяців тому

    Thank you for this nice practise 💚🙏✨️

  • @belleiccm9801
    @belleiccm9801 8 місяців тому

    Thank you again, Charlie! I did half of this yesterday and I did the whole 40 minute today and it was easier and relaxing and fun :>) More power to you, girl😀

  • @tannaz56
    @tannaz56 8 місяців тому

    amazing pratice💖amazing colours💙💚💛

  • @davidonapittock8662
    @davidonapittock8662 8 місяців тому +1

    This flow was EPIC. Thank you so much. I'm nurturing myself out of burn out at the moment and this was my first flow back after needing to rest. It was everything I wanted and needed. I'm so grateful, thank you

  • @elenaortiz248
    @elenaortiz248 8 місяців тому

    What a wonderful class!! A true favorite!! So thorough and balanced. THANK YOU!! Namaste 🌸💮🏵

  • @tara-nc1yk
    @tara-nc1yk 8 місяців тому +1

    THis was beautiful! The 40 minutes went by so fast. Thank you for all that you do. ❤

  • @virginiaantoniak5909
    @virginiaantoniak5909 8 місяців тому

    Another outstanding practice! I enjoyed the sequence of postures as well as the transition between them. I can see myself coming back to this class again and again. Thank you❤

  • @luciejohnova3314
    @luciejohnova3314 8 місяців тому

    Thank you for another fantastic practice. 🌹👏🏻Apart from filling me with energy it made me realize, how much I have improved since I discovered you.👍🏻👏🏻🙂
    And how well your brilliant strength programme worked,❤💪🏽 although I did not managed to come back to it every day, so it took me rather longer time. But I am definitely coming back to at least some of its sessions and continue working on my weaker points.
    You are the best!❤🙂🌹

  • @dennisdonahue-zj6xs
    @dennisdonahue-zj6xs 4 місяці тому

    Love this practice, thanks so much!

  • @eLearnIT
    @eLearnIT 8 місяців тому

    Perfect detox to wind down and restore after an intense work week and prepare for a day of Rest. Thanks

  • @Shortberry523
    @Shortberry523 8 місяців тому +1

    This one kicked this beginners butt...and I loved it! Thanks for another great practice Charle!!

  • @gonzoteacher
    @gonzoteacher 8 місяців тому

    Liked the cues and the pace which is slow enough for me to get into the poses!

  • @templesofatlantis199
    @templesofatlantis199 8 місяців тому

    The perfect way to start my Saturday, thank you!

  • @nataliescialo5730
    @nataliescialo5730 2 місяці тому

    really loved the variety of asanas in this full body, feeling the benefits, loved this routine ❤

  • @bamboostalker
    @bamboostalker 3 місяці тому

    Longest class ive done so far and it kinda kicked my butt but im determined to get stronger! Thank you, Charlie!💪🦵🥰💕

  • @chrisgerard9255
    @chrisgerard9255 8 місяців тому +1

    Hello, so happy to do yoga with Charlie again. I couldn't lately because my work schedule was so hectic. Have à good day

  • @joban-u3t
    @joban-u3t 8 місяців тому

    It’s looks like very easy for you ,., but when I tried I can’t ,.,, I m almost 40’s now , feel like why I m not start yoga when I was my 20’s and 30’s ,.,. I don’t know how long it’s take now 😒😒,., I really appreciate your free yoga training,., you really motivated me ,. Whenever I saw your video
    Thank you so much ,.,❤❤

  • @anthonymitchell8041
    @anthonymitchell8041 8 місяців тому

    Thank you, that was a very enjoyable class. The 40 minutes flew by.