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Mindfulness with Myckie
Приєднався 6 сер 2018
A Satvic Yoga Asana | Balance & Harmony
👉✅ 40 Minute | Sattvic Yoga Asanas create balance and calm
👉 🙏To know more: www.youtube.com/@mindfulnesswithmyckie/videos
🌍Yoga is a mindful practice that brings awareness and compassion to our every day movements. Join Myckie on the mat for a gentle practice to restore mobility and strengthen the spine.
Sattvic energy is harmony, balance and calm. This practice is intended to meet you whrre youre at while encouraging the mind bkdh connection to promote ease and awarenss.
However, if you have contraindications please consult with your health care provider to ensure you feel confident and safe doing these posses.
I’d love to support you in and off the mat, you can join me on the Unify Mind Body Wellness App with a complimentary 7 day trial here: coach.everfit.io/package/BY529357
👉 🙏To know more: www.youtube.com/@mindfulnesswithmyckie/videos
🌍Yoga is a mindful practice that brings awareness and compassion to our every day movements. Join Myckie on the mat for a gentle practice to restore mobility and strengthen the spine.
Sattvic energy is harmony, balance and calm. This practice is intended to meet you whrre youre at while encouraging the mind bkdh connection to promote ease and awarenss.
However, if you have contraindications please consult with your health care provider to ensure you feel confident and safe doing these posses.
I’d love to support you in and off the mat, you can join me on the Unify Mind Body Wellness App with a complimentary 7 day trial here: coach.everfit.io/package/BY529357
Переглядів: 240
Відео
Guided Meditation For Grounding and Deep Restful Sleep
Переглядів 1,1 тис.21 день тому
👉✅Guided Meditation For Grounding and Deep Restful Sleep 👉 🙏To know more : www.youtube.com/@mindfulnesswithmyckie/videos 🌍Guided Mediation for deep restful sleep Unplug from the stress of the day and completely reset with a guided meditation for deep sleep. #meditationmusic #meditaionmusic #meditationforsleep #meditaiton #meditaitonforbegginers
Bala Bar | Upper Body Strength & Lean Muscle Tone
Переглядів 57721 день тому
Hello Beautiful ! It's me Myckie, and today we will be using the Bala Bar to sculpt and tone our shoulders, upper back and arms. This 20 minute workout is perfect for you if you are looking for creative ways to use your Bala bar at home! We'll complete 3 rounds each with 2 exercises superset (back to back) for a total of 4 sets of 10 reps. Fallow along with me and join a community of driven wom...
40 Minute | Gentle Yoga for Back Pain Relief
Переглядів 1,3 тис.21 день тому
👉✅ 40 Minute | Gentle Yoga for Back Pain Relief 👉 🙏To know more: www.youtube.com/@mindfulnesswithmyckie/videos 🌍Yoga is a mindful practice that brings awareness and compassion to our every day movements. Join Myckie on the mat for a gentle practice to restore mobility and strengthen the spine. This practice is intended to relieve back pain. However, if you have contraindications please consult ...
30 min Grounding Flow | Yoga for Beginners | Mindful Movement
Переглядів 37828 днів тому
👉✅ 30 min Grounding Flow | Yoga for Beginners | Mindful Movement 👉🙏To know more follow: 👉🌍Enjoy another mindful movement practice with Myckie. Breath and flow to create more consistent energy and confidence naturally. #mindfulness #mindfulliving #yogaforbeginners
Day 4 | Guided Meditation to Increase Intuition
Переглядів 1,1 тис.Місяць тому
👉✅ Day 4 | Guided Meditation to Increase Intuition 👉🙏To know more follow: www.youtube.com/@mindfulnesswithmyckie/videos 👉🌍The 5 Day Total Wellness Reset is a space to choose peace. Today’s meditation takes us on a journey into nature creating space for our intuitive gifts to become a part of our conscious daily🩷 Be sure to subscribe to enjoy more guided mindfulness oractoces with me, Myckie!
Day 1 | How to set intention w/ Oracle Cards, Nervous System Regulation & Grounding Breath-work
Переглядів 780Місяць тому
👉✅ Day 1 | How to set intention w/ Oracle Cards, Nervous System Regulation & Grounding Breath-work 👉🙏To know more follow: www.youtube.com/@mindfulnesswithmyckie/videos 👉🌍 Join me for a holistic challenge to hone your intuitive gifts and better your health! The 5 Day Total Wellness Reset is a space to choose peace. Today i share a guided breathing reset to help sooth and ground us naturally. 🩷 B...
Day 2 | EFT Tapping for Anxiety
Переглядів 543Місяць тому
👉✅ Day 2 | EFT Tapping for Anxiety 👉🙏To know more follow: 👉🌍The 5 Day Total Wellness Reset is a space to choose peace. Today we practice EFT (emotiona freedo technique) to observe our enotio al state and creatasting peace 🩷 Be sure to subscribe to enjoy more guided mindfulness oractoces with me, Myckie!
Day 3 | Digestion, Discipline & Kapalabati Pranayama
Переглядів 517Місяць тому
👉✅ Day 3 | Digestion, Discipline & Kapalabati Pranayama 👉 🙏To know more: www.youtube.com/@mindfulnesswithmyckie/videos The 5 Day Total Wellness Reset is a space to choose peace. Today we practice breath of fire to stimulate digestion and create lasting energy naturally🩷 Be sure to subscribe to enjoy more guided mindfulness oractoces with me, Myckie! #yoga #yoga_coach # yoga_new_video #yoga_vide...
Beginner Friendly Breath-Work | Calm Grounding for Your Nervous System
Переглядів 609Місяць тому
👉✅ Beginner Friendly Breath-Work | Calm Grounding for Your Nervous System 👉🙏To know more follow: www.youtube.com/@mindfulnesswithmyckie/videos 👉🌍Join me on your mat for a guided breath-work session and leave feeling centered, calm and energized. Myckie is a certified yoga instructor with over 6 years of experience teaching she loves guiding new and aspiring yogis on the path to better health. Y...
New Moon Grounding Yoga
Переглядів 84Місяць тому
The new moon is a time of new beginnings, join me on your mat for a gentle beginner friendly practice to nurture and ground our feminine energy. If you love this practice be sure to share it with a friend and consider supporting me on the Unify Mind Body App : coach.everfit.io/package/BY529357
Singling Bowl Sound Healing Relax , Receive + rejuvenate
Переглядів 54710 місяців тому
Singing Bowls are a great way to align and tone our energy centered. Using unique frequencies we can address imbalances in the sublet energy body. I hope you enjoy this sound healing journey!
Meditation for New Moms | You are enough
Переглядів 1122 роки тому
Meditation for New Moms | You are enough
Ancient Yogic Wisdom - What is Ayurveda
Переглядів 822 роки тому
Ancient Yogic Wisdom - What is Ayurveda
Chair Yoga for Powerful Core| Solar Plexis Chakra | Fire Element
Переглядів 572 роки тому
Chair Yoga for Powerful Core| Solar Plexis Chakra | Fire Element
Chair Yoga IN NATURE!! Open heart open mind
Переглядів 242 роки тому
Chair Yoga IN NATURE!! Open heart open mind
Keep it up 💯
Thank you! Are there any new meditations your like to see ?
Awesome!
Love This thank you !!