Scottish Ballet Health and Fitness Episode 1: Core De Ballet
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- Опубліковано 3 лип 2012
- Tone up with Scottish Ballet's Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.
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I wish I could like this video every time I play it. 😊
The movements on the floor just oil up all the joints in my body. Love it thank you!
Thanks a lot for all of your videos. Professional, accurate, safe! Good Pilates spirit, too. I do it although I'm turning 70!
I love this. Because I see a lot of workouts that for me are just without quality of movement. Here we can see, it's not how much lifts you do, but how you do every single movement.
absolutely love these videos.
doing these routines not only helped me understanding the importance of core strength but strengthened me a lot in the past. some of the exercises are part of my warm up now and also planning on taking some daily time to go through them again!
I really would like a video set for improving flexibility *.*
thank you for sharing and posting your work with us!
Jeeze, those leg muscles tell the tale don't they? Dancers rock.
Always: See the entire video before and see: . What you can do or not and adapt yourself to the exercises. Best way. You only do what you can do. Or else these exercises are amazing for the body and very beautifully done. I subscribe. Thanks a lot 🙌🏻😘🌹
Hey is the sound working for you?
This was the fastest 18 minutes I've ever experienced with stretching and core strengthening. I just happened upon this video and I hope there are more! If not, please make some, and longer too!
Kate's voice is very relaxing therefore I'm able to focus better. I worked out with a friend who was taught the Martha Graham technique. I've been searching for the same thing. This is it! Thank you!
Thanks! I'm in Colombia for a year in a town with no ballet classes and I really want to keep up my technique, this will help!
my right ear enjoyed this
Ah brilliant the sound is working again 😀
Love it, Thank you so much for sharing.
Thank you for sharing… Just what I needed to start my day right
:)
I like this workout. I need it to keep my flexibility to be more efficient during classical ballet movements. Tank you!
Such a nice relaxing workout. . Clean and professional. ..
Thanks for sharing. Adding this routine in my trainingplan!
I love it, Gyrotonic is amazing. Thank you for sharing this!
I really liked this routine! :) It makes you feel longer and stronger, but it doesn't make your abdominal muscles feel overly-tight like some exercises routines do.
Great great workout! When are you posting more of these?
Great video, thank you for your positive energy.
Blessings and Love,
Dashama
I really needed that and didn't even realize how much. Thank you :)
Thank you so much.
love it!! thanks for sharing. wish there was more
I really like it, thank you!
Fantastic love it
love it!!!
Thank you.
This is an amazing video thank you. But the sound has gone??? Can it be fixed? Thank so much
Thank you,
Thanks such a helpful exercise routine for dancers!
Very good!!
thank you so much for this video, I miss my ballet classes and this routine felt amazing
I just happened upon this- Lovely moves & instruction. Great for me #knee-habbing. The only negative was a need for a reminder to breath- Will be haring to my Ashford Fitness Society page on FB-
Molto ineressante e produttivo ottimo
ur amazing thank uuu
Wow... thnx
Very very interesting
WOW!
exelente
For some reason there is no sound when play it on TV with PS3:(
NO SOUND!
Dennis Landmesser
I thought my speaker was broken at first😪
they meant to say Core - I promise they know the difference between core and corps ,it is a pun ! - look at the video 3 people hardly count as a corps does it hmmm ?
Very
:)
Hi Gud
hi
Love her feet
CORPS* DE BALLET omg I swear french is butchered soooooo much in ballet ugh -__-
Its a pun- its a core focused class