Quick Dancers Abs Workout | TRAIN LIKE A BALLERINA
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- Опубліковано 5 вер 2024
- This quick follow along ballerina inspired workout will target your core with 5 of the top ab exercises in the TLB method. In just 5 exercise's you'll feel a beautiful burn, feel centered, strong and ready to take on anything ballet class will throw at you!
Duration: 6 Minutes
Equipment: None
🔥 Workouts 🔥
1. Toe Taps
2. Heel Taps
3. Toe Taps - Bicycle
4. Ballerina Roll Ups
5. Breathing Ballerina Roll
➡️ Beginner: One round
➡️ Intermediate: Two rounds
➡️ Advanced Three - four rounds
Duration: 6 Minutes
Equipment: None
📌📌📌
⚫ Always listen to your body and modify exercises as needed.
⚫ Focus on proper form to maximise the benefits. Louisa guides you through each exercise so turn the sound up full for guidance.
⚫ Incorporate this routine 1-2 times per week to see maximum results.
Happy training like a ballerina 🩰
#trainlikeaballerina #ballerina #workout #dancers #dancerabs #abs #quickworkout
1000+ workouts available now on the Train Like a Ballerina app. Your first week is free!
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⭐ Louisa's Instagram: / louisapaterson
⭐ Louisa's Programs: trainlikeaball...
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2023
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How nice is this short workout.
I love.
it can be done at any time of the day.
I really enjoyed it.
🙏Thank you so much
That's right! It can be done any time of the day 🧡
Thank you very much for your heart warming feedback 🧡
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Thank you 🧡
It was perfect❤ and i really like your socks ❤❤❤ beutiful
Thank you so much!
Which part of the workout did you like best?
Loved the socks too 🧦🧡
@@TrainLikeaBallerina all parts of this workout make me feel fresh .. and i really like your feet and legs they are so beutifull than another women
Hi Louisa💖. I've already had the pleasure to "meet" you on Internet and Instagram. I just wanna tell you that you're simply beautiful inside and out, adorable and amazing 🌸🩰. Your movements, even when you're unconscious of them, are so light and soft...like a Fairy🧚🏻♀️. You have the true beauty and flexibility of a Ballerina💖🩰. Thanks for everything you do on this wonderful channel💖🩰.
These workouts are simply wonderful like you💖. And also not too much complicated, i always find them infact very easy and relaxing.
Wish u all the best💖
Valeria💚🇮🇹
This made my day!
Thank you very much, Valeria 🧡
Wishing you a prosperous new year! ✨
@@TrainLikeaBallerina a very Happy New Year to you and your family too💖
👍🏻
nice training, ty , angke flexibility is just otherworldy, do you think even men can achieve such degree ? ty (also would ask how much effort is needed to keep that fully "pointe" position for you ? )
Thank you very much!
Everyone, including men, can do this training 💪 of course with hard work and consistency.
@@TrainLikeaBallerina ❤ ty