Scottish Ballet Health & Fitness Episode 2: Port de Bras
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- Опубліковано 5 вер 2024
- Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.
I really enjoyed this routine! It made me feel longer and stronger and more graceful. I did modify the fifth position feet to a slightly rotated third position since I don't have a lot of turnout, but I think it worked fine. I would love it if Scottish Ballet made more exercise videos like this. :)
Thanks for posting this - I love Ballet workouts.
I LOVE this video!!! Thank you!!!
Спасибо! Вам за прекрасные движения.
Great routine!THX
Ballet is the greatest love/hate of my life. More love than hate :)
Lovely class! Thank you!
Some background music would make this even better.
This was lovely
This is fantastic. It's also 2018, where have you been for the last 6 yrs? Don't stop!
love your class and it really help me ! thank you
Loved this so beautiful
Love this video! thank you!!!
❤
watching this is so beautiful and calming. but doing this is so hard for someone weak as me :)))
Milubee i
Perfect Thank you
Love all the arm work in this! Do you make any instructional videos?
Is there anyway I can learn this ballet yoga workout...
süppper !
This porte bras appears to be Cicchetti.
My coworkers laughed when I told them I was going to get ripped with "Ripped X Beast", but then I showed them the results. Do a search on Google for Ripped X Beast to see their reaction.