Birmingham Royal Ballet and Sleek Ballet Fitness present Ballet Bootcamp part three: Mats

How do dancers make their movements look effortless on stage? Lots of strength and control. In this under-15-minute mat workout, work alongside Birmingham Royal Ballet Principal Céline Gittens and Sleek Technique Ballet Fitness co-founders Flik Swan and Victoria Marr (formerly of BRB) on achieving great core strength, stability and shaping into your legs and glutes. Interspersing stretches means you finish feeling long and lean. This workout is suitable for all. Grab your mat and follow along from home.
This is the third in a series of Don Quixote-inspired ballet workouts with ‪@sleektechnique-balletfitne2976‬ . it is perfect combined with Sleek Ballet Bootcamp Barre and Sleek Ballet Bootcamp Centre
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[@ellendavis945]

I am grateful for this channel💞

[@AngelaCF6]

Wonderfull Job! thanks to you for sharing it!! 😍🙏

[@nathaliefroidefond6399]

Good evening ladies. Thank you for this ballet fitness part 3. I will do it with pleasure tomorrow after work. It s a little hard for me to do split like you but i will do my best. Have a good night. See you soon on next vidéo. You are beautiful ladies. Nathalie

[@sleektechnique-balletfitne2976]

Nathalie, we hope you had a good workout with us and the lovely Celine. Thanks again for watching xx

[@pinkypromise111]

Can you show the exercises to help us to get to that degree of stretching?👍

[@cyydaaraujo]

Muito bom mas as legendas atrapalham