Scottish Ballet Health & Fitness Episode 3: New Year New You
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- Опубліковано 5 вер 2024
- New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles this time with a view to kick starting the New Year the right way. This download introduces barre work and takes the form of a dancer's regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de bras to best effect.
Thank you so very much! I love your health programs and the very sound of Scottish English!
This is a great workout for postpartum-I just left out the crunches but still kept my transverse abs engaged
What a doll! the real thing...thanx!
this series is great, wish you did some more
Love this video! Thanks :)