Scottish Ballet Health & Fitness Episode 3: New Year New You

New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles this time with a view to kick starting the New Year the right way. This download introduces barre work and takes the form of a dancer's regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de bras to best effect.

[@Tatillana]

Thank you so very much! I love your health programs and the very sound of Scottish English!

[@heathertrowell4268]

This is a great workout for postpartum-I just left out the crunches but still kept my transverse abs engaged

[@MrRatherino]

What a doll! the real thing...thanx!

[@laramason6460]

this series is great, wish you did some more

[@TheBharat07]

Love this video! Thanks :)