5 Asanas for a Flat Stomach || Parisamvada with Dr. Hansaji Yogendra

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  • Опубліковано 20 вер 2024
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КОМЕНТАРІ • 326

  • @rekhamurlidhar7137
    @rekhamurlidhar7137 3 роки тому +30

    20.19 mins video n actual yoga starts at 9.11mins.😀 Start watching from there ..useful poses👍

  • @lakshmi2437
    @lakshmi2437 4 роки тому +23

    Will benefit all. Selfless teaching by a great Guru from the oldest yoga institute in the world.

  • @gayanekhostikyan1584
    @gayanekhostikyan1584 3 роки тому +6

    Dear dr Hansaji much gratitude for your merciful medical activity-your smile is already remedy healing both body and soul.Congratulations on Doctor's day in India!Be happy and wealthy in all respects.🇮🇳🤗😚👳‍♀️👳‍♂️💫💎💐🥗🥘🥞🍹🎂☕🏺🏊‍♀️🤺🤽‍♀️🗓🎶🔬💰🕉👨‍🔬👩‍🍳💥

  • @saithanuja3900
    @saithanuja3900 3 роки тому +4

    Your voice is our energy and your pleasant face is gives more happyness

  • @Lucy-wh8ks
    @Lucy-wh8ks 3 роки тому +11

    Namaste beautiful grandma,
    Thank u for your amazing videos! I enjoy everyone of them. U are such an inspiration to the younger generation and also the elderly due to the pandemic it has caused lots of stress and anxiety in households .
    One who follows yr videos will surely help to relax and destress during these times . Also for beauty and healthy eating tips. Lotsa of love to u.
    Pranams to u🙏💙💙

  • @aiyoartist7988
    @aiyoartist7988 4 роки тому +15

    Awesome. You are a Rare Jewel of India. God Bless!

  • @anitaharikumar3312
    @anitaharikumar3312 3 роки тому +8

    Thank you hansaji for your positive advice for our daily routine and these eazy asanas videos which are so helpful which keeps me mentally and phsically healthy i am so thankful and grateful thank you so much hansaji the way you talk also is so genuine has so much of compassion and convern and care

  • @sunandanagraj7930
    @sunandanagraj7930 3 роки тому +2

    Amma your knowledge being trañ transmit disciplined and energy

  • @purnimabhanderi
    @purnimabhanderi Рік тому +2

    Dear Dr Hansaji all your videos are very helpful and appreciate your support and kindness 🙏

    • @sirishac5105
      @sirishac5105 Рік тому +1

      Madam, Fantastic ! I made a scheduled timing as per your advice... and following... Thanks for your support 👍

  • @daksheshoza5236
    @daksheshoza5236 3 роки тому +1

    Yoga asana.. is the ultimate n best way for keeping our body fit n healthy to overcome..all physical n metabolic problems..! Mind Blowing..! Thanks for your the Best yogic guidances..advices.. n Compliments..! Regards..👏🙌🌻🌞🙏😇❤👪❤😇🙏🎹🔔💪🌷❤👍

  • @brucemendis2952
    @brucemendis2952 4 роки тому +9

    Maa, I am happy and at peace because of your blessings.

    • @chandanmaitra276
      @chandanmaitra276 3 роки тому

      Amazing experience of a Super Brilliant Yoga Teacher - I Salute. Dr Chandan Maitra Salt lake city Kolkata

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 3 роки тому +1

    Respected Hansajee! I am 69 yrs old n felt I shud still keep my tummy flat.The yogasanas recommended by u r excellent n it showed it's effect in just 2days. In fact I pack it up with all the alphabets not only AB CD!!

  • @patriciamasterson4721
    @patriciamasterson4721 3 роки тому +4

    Such a pleasure to meet you today in your pod cast. Such helpful food suggestions and yoga postures. Thank you.

  • @rachanakhemani5341
    @rachanakhemani5341 2 роки тому +3

    Thank you so much hansa ji ❤️ you really made my day ❤️ you are doing great job.God bless you ❤️

  • @meditation2388
    @meditation2388 3 роки тому +4

    Thank You Hansaji ... Your teaching is very beneficial.

  • @kamalmonga5843
    @kamalmonga5843 3 роки тому +2

    Awesome 👍 God bless you 🙏..I love your videos... and my friends as well.... From Kenya.. Nairobi... Best wishes are with you.

  • @archana3948
    @archana3948 4 роки тому +1

    Namaskaram, your teaching is very motivating, clear, in detail, no nonsense and show off. Thank you for your time and information.
    I delivered my son 1 year 2 months before. Could not tie, could not take care of me. I have no one apart from my child. Could not afford servant.
    My stomach looks 7 months pregnant till now. Please help me to reduce..what all should I do, which are the asanas I can do. Looks like diastatis recti is the cause.

  • @shamithapa4721
    @shamithapa4721 3 роки тому +2

    U have change my life n would like to be ur student one day

  • @thekreatr
    @thekreatr 4 роки тому +4

    Thank you very much Hansaji and Yoga Institute 🙏🏼

  • @chitrakumar3867
    @chitrakumar3867 3 роки тому +13

    Amma 🙏🏽
    Will you also show some yogas for seniors! So they can benefit too.
    Thank you ! 🙏🏽

  • @sharojavasavan6524
    @sharojavasavan6524 3 роки тому +2

    Hi ma'am and I'm a Malaysian I really found your advise very useful was watching it at 5am Malaysian time on 30th march 2021

  • @iyernirmala
    @iyernirmala 4 роки тому +2

    PranAM Hansa Maam, it is a blessing to see your videos daily. I am so inspired that am posting daily videos on my FB Page and reaching out to my family, students and friends all over the world. My classes are mostly 1-3 times a week so encourage my students to practice other days watching the videos. Deep appreciation for all the learnings ma'am. Especially the 2nd variation of Hastapaadangusthaasana with drawing the letters of the alphabets never heard or seen anywhere. So creative ma'am. Thank you Maam!

    • @nprathyusha7876
      @nprathyusha7876 4 роки тому +1

      Can u plz tell how times we have to do this asana's. And how to count

    • @divyaas2689
      @divyaas2689 4 роки тому +1

      Halo mam,cn i kw ur fb page and cud u hlp with some asnas for pcos ,as my stomach looks like 9mths old and hv heavy breasts....due to it...pls do reply

    • @iyernirmala
      @iyernirmala 4 роки тому

      @@divyaas2689 Namaste Divya, did you ask me?

    • @divyaas2689
      @divyaas2689 4 роки тому +1

      @@iyernirmala yes ma,ur fb page....i wana join...

  • @sumansharma9585
    @sumansharma9585 3 роки тому +5

    It is so nice and grateful to see you and listen everyday.
    Stay healthy and safe 👏👏

  • @MukeshKumar-gs7fp
    @MukeshKumar-gs7fp 4 роки тому +4

    Mam i am the bigest follower of you..your videos are realy working for pease of mind as well as body strength..thanks for the videos..

  • @Praveen-xi8zw
    @Praveen-xi8zw 3 роки тому

    A Good schedule of eating food nnd slicing food into 4 time a day.Using this sleep well technic. Thanks a lot for permission to eat drfy fruits and having food having Nuts b n having lemon juice n Roti aab dhal..THANKS a lot for teaching a simple way to reduce easily achieving fiat stomach in simple food. THANKS madam. BYE Hamsa ji yogendra. BYE!!!!.

  • @siddamit
    @siddamit 3 роки тому +3

    I started following your tips and suggestions....they are amazing

  • @harshinividyadhar3028
    @harshinividyadhar3028 3 роки тому +2

    Very much interested to listen to your class Madam and enlightening us....Thank you so much

  • @Praveen-xi8zw
    @Praveen-xi8zw 3 роки тому

    Hamsa ji yogendra. A Great time to heae Asana n simple lemon juice n wall nuts to eat.Thanks a lot for teaching drt fruits also much powerful to flat stomach n finally landing to asana n simpler exercise. BYE Hamsa ji yogendra. BYE!!!!

  • @hiteshsabniiss1941
    @hiteshsabniiss1941 Рік тому

    I am in the 2 months BTTC Teacher's Training Course now...

  • @5maz
    @5maz 3 роки тому +4

    Excellent advice, thank you so much

    • @iri3977
      @iri3977 3 роки тому

      Agree totally 🙏🏼💙🕊️

  • @petrusfestusnoki
    @petrusfestusnoki 10 місяців тому

    Wow ,how such a good mother.

  • @megaladhanasekaran4656
    @megaladhanasekaran4656 2 роки тому

    Mam I am your big fan and also a good student ... I am following you only mam thank u so much

  • @rekhasutar5250
    @rekhasutar5250 4 роки тому +4

    Mam i am Happy because of your blessings

  • @poornamani9976
    @poornamani9976 3 роки тому

    Today evening I shall practice ,these five asanas for my belly fat.

  • @nareshramnani6591
    @nareshramnani6591 Рік тому

    Thanks a lot Hansa Dee, You are the best teacher, mentor and guide. Your sessions are very useful I always cherish your sessions. All sessions are very useful and enriching. Charan Vandan.

  • @ummeasma3844
    @ummeasma3844 2 роки тому

    Every day I listen you Hansaji ❤️

  • @wasanthed8214
    @wasanthed8214 3 роки тому

    Pay my respects and gratitude for your generosity.

  • @devinagukhool2637
    @devinagukhool2637 7 місяців тому +1

    I like your advice and follow them thks a lot

  • @SapnaSingh-tw2lo
    @SapnaSingh-tw2lo 4 роки тому +2

    Delighted to see hansa ji...watched on Doordarshan.. whatever I know abt yoga, learnt from heron tv...

  • @rajeshwariacharya7021
    @rajeshwariacharya7021 4 роки тому +2

    Namaste Maa
    I am following all your aasan . And watching all vedios .its inspire me a lotts .Maa your explanation is too good .I like to listen again n again .
    Thank you MAA 🙏

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 роки тому

      All the best

    • @Ab-ul5yf
      @Ab-ul5yf 3 роки тому

      @@theyogainstituteofficial mam kya koi bhi yoga ya pradayam practice girls periods m.krskte hai Plz mam reply

  • @anih3892
    @anih3892 Рік тому +1

    9:11 start

  • @kavithashedigumme1642
    @kavithashedigumme1642 3 роки тому

    Guru is encouraging the disciples,nice

  • @yennduba2197
    @yennduba2197 4 роки тому +2

    Hari Om, merci beaucoup pour cette série, très puissant !

  • @lakshmi2437
    @lakshmi2437 4 роки тому +4

    Most wonderful Guru Hansaji maa. Thank you very much. Excellent aasanas.

  • @pr999100
    @pr999100 3 роки тому +4

    Hello Mam, Thank you the videos . If possible , could you also suggest face exercises that will help reduce face fat ( buckle fat) , reduce sagging jowls and help define a better jawline. Thank you. 🙏🏻

  • @geetanirmal8334
    @geetanirmal8334 3 роки тому

    I feel good aftr following yor yoga guidlines n some tips for health....
    one request....if v have knee problem....please vl guide for reduce tummy..belly..thigh..hip fats

  • @tinaghildiyal8487
    @tinaghildiyal8487 4 роки тому +1

    Wish you good health and and a long life Maam.thankyou for sharing your wisdom .

  • @mg-s6620
    @mg-s6620 3 роки тому

    ❤️❤️❤️❤️ What a loveable woman! I'm already a fan.

  • @lipobeats5554
    @lipobeats5554 4 роки тому +6

    Thank you so much mam , for your free but really valuable advise and teachings....🙏

  • @b810p
    @b810p 4 роки тому +2

    I like the content shared and the videos on this channel. My only concern is Audio quality is poor . Volume is very low. Do not know why others have not given feedback on this

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 роки тому +1

      Namaste, thank you for the suggestion.

    • @aparnapathak8166
      @aparnapathak8166 4 роки тому +1

      There is no sound problem at all. Please check your device.

    • @aparnapathak8166
      @aparnapathak8166 4 роки тому

      Thank you for such a treasure. Hansaji, your soothing voice itself gives peace and clam to the mind. Your videos are quite inspirational. Thanks again Ma’am.

  • @smitasantosh6190
    @smitasantosh6190 10 місяців тому

    Thank you sou much Hansaji for your advice and yoga asanas, but l have a request as some of us are beginners/ lazy/ stiff people & find these asanas very difficult to do please give us simple asanas which we can do and are later inspired to do the difficult versions. As when l see these poses l feel l can never do this & l give up ..😢

  • @sheilasoloman2387
    @sheilasoloman2387 3 роки тому +1

    Your of explaining is wonderful

  • @nikitaj988
    @nikitaj988 3 роки тому

    Mam u r good. I love ur tips. Only thing that i dont like abt ur videos is very low volume. Plz do check on that. Thank you.

  • @jaythakor8877
    @jaythakor8877 4 роки тому +1

    Owsm Explain and crytina mem also perform so flaxible and gentle😇😇🙏🙏

  • @desairekhaben4153
    @desairekhaben4153 3 роки тому

    Please make videos on diet in summer especially breakfast lunch and dinner

  • @pramilaverma2618
    @pramilaverma2618 3 роки тому +2

    Thanks Mam for the guidance and love you always bestow on the people. May GOD bless you with a long life. Very grateful for the knowledge we have from you.

  • @ramyashrees4143
    @ramyashrees4143 2 роки тому

    Thank you Amma. Request you to show how to sleep on bed pillow.. i get neck pain and not able to figure out how to sleep on pillow.

  • @selviravi7216
    @selviravi7216 4 роки тому +3

    Thankyou maa

  • @nathaliagracy2469
    @nathaliagracy2469 2 роки тому

    Thank you, love everything, from u, God bless you

  • @prabhavanandsingh3476
    @prabhavanandsingh3476 4 роки тому +2

    माँ हरि ऊँ 🙏

  • @umbarjenivedita5927
    @umbarjenivedita5927 2 роки тому

    Love u Aajji....❣

  • @rajnidevi6238
    @rajnidevi6238 3 роки тому

    Very nice
    Thanks so much for providing your great knowledge

  • @rishishahani9952
    @rishishahani9952 Рік тому

    Amazing 👏

  • @prbalkrishna3219
    @prbalkrishna3219 3 роки тому +1

    Excellent. Good pick up of asanas

  • @santhid5024
    @santhid5024 2 роки тому

    You both are really too lovely

  • @normaanguiano5239
    @normaanguiano5239 Рік тому

    i love your videos thank you

  • @sathanudi2266
    @sathanudi2266 2 роки тому

    Thanks for such good yoga :&suggestion

  • @yashshah6919
    @yashshah6919 4 роки тому +13

    Thank You and Your Team Madam .

    • @rhondarhonda782
      @rhondarhonda782 3 роки тому

      7Jhi Drn. h.ow about old people who couldn' t follow those positions. What is the right styles to do? thanks!

    • @sanjuktamishra5824
      @sanjuktamishra5824 3 роки тому

      Thank u mam I always see your videos, it is awesome

  • @urmiladas8405
    @urmiladas8405 2 роки тому

    Good morning hansaji. Iam your big fan. Icould folw your remaidy. Pleas relife urin infection . And stomac pain relif. Which remaidy folw now.

  • @poornamani9976
    @poornamani9976 3 роки тому

    YOUR daily fwds i shall follow

  • @DrGayathri323
    @DrGayathri323 3 роки тому +1

    Starts from 9:30

  • @somadas8570
    @somadas8570 3 роки тому

    you are so serene

  • @vimipoorun4381
    @vimipoorun4381 3 роки тому

    Thank you

  • @valmikpatil4129
    @valmikpatil4129 2 роки тому

    Thank you Mam

  • @reginaprasad6037
    @reginaprasad6037 3 роки тому

    You are a great teacher. I am watching all ur video s. Trying to do some asanas also. TQ.madam.

  • @shivanibalaram8244
    @shivanibalaram8244 3 роки тому +1

    Thank you Amma.❤️❤️❤️

  • @banusenthilkumaran578
    @banusenthilkumaran578 3 роки тому

    👌madam, i Will incorporate this yoga in my daily routine, tq u ji👍

  • @madhuvatsalya7945
    @madhuvatsalya7945 4 роки тому +1

    I used to do two of these excercise, the first and second ones it was very help full
    Thank you ma'am...

  • @pummysingh7188
    @pummysingh7188 4 роки тому +1

    I will follow this Maa.

  • @vasurajoo2330
    @vasurajoo2330 3 роки тому

    Very good

  • @sushilapimple8755
    @sushilapimple8755 4 роки тому

    Thanks mam. Yor explanation about aasana is very good.

  • @rsraghavan2000
    @rsraghavan2000 2 роки тому

    Having two times is good . Only then hunger comes

  • @mithuroy3809
    @mithuroy3809 3 роки тому

    Thank you is not enough 🙏❣

  • @bhanumurti9713
    @bhanumurti9713 3 роки тому +1

    Namaste madam I am seeing frequently your excellent videos. Kindly suggest useful asanas and asanas for curing IBS and ulcerative colitis. Thank u madam.

  • @veenasharma1440
    @veenasharma1440 4 роки тому +6

    Respected Hansaji. Thanks. Please tell me how to get rid of stiffness in legs.

  • @imeldaluyang6552
    @imeldaluyang6552 3 роки тому

    Good health you always Doc 🙏🙏🙏🙏

  • @YummyQuickRecipes
    @YummyQuickRecipes 3 роки тому

    Please give some remedies agaunst dark and hard chin hair

  • @amritasoniah6261
    @amritasoniah6261 3 роки тому

    Very interesting n clear explanation.

  • @seemaganeriwala1311
    @seemaganeriwala1311 2 роки тому

    Pls advise remedy for arthritis affecting palm of hand

  • @jayasheelasheela7379
    @jayasheelasheela7379 4 роки тому +1

    Excellent Ji

  • @DrManar-mx1bw
    @DrManar-mx1bw 3 роки тому

    Great videos ...always..Thanks

  • @tamilselvij5582
    @tamilselvij5582 2 роки тому

    Super super super

  • @shitalbarot44
    @shitalbarot44 4 роки тому

    Very beautifully explained

  • @rishijain9651
    @rishijain9651 2 роки тому

    Namaskar Hansa ji... I love to watch a your videos and practice the same... Ma'am can you please tell some yogas for strengthening the wrist muscle

  • @rupakdey1478
    @rupakdey1478 3 роки тому

    Awesome video Grand ma

  • @yogaforlife7396
    @yogaforlife7396 4 роки тому

    Sooo nice and clear instructions

  • @maitreyi6180
    @maitreyi6180 4 роки тому +1

    🌷Wow u r cool🌷thanks for valuable lesson for life 🌷

  • @pathmaram
    @pathmaram 4 роки тому +1

    thankyou, thankyou, thankyou for all your precious videos.

  • @prasanthr817
    @prasanthr817 4 роки тому +2

    Thanks amma

  • @alicebenny9442
    @alicebenny9442 4 роки тому

    Very good explanation