*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This is my third day..and I'm really feeling good. First two days, i had very much difficulty with the flutter kicks and slow climbers. But, today, i feel no difficulties and I'm enjoying it. Thanks @CureFit for this. I'm loosing my weight
Let me tell my experience on this ...almost from 10 days continuously I am following same as shown in this video with my as usual Excerciz...believe me I lost 6 kg with my diet plan ...I was 74kg...now I am 68kg ..my target is to have my weight only 60kg ...hope I will share my weight loss journey here after 1 month...thanks a ton 😊😊😊😊😊😊
@@shygirl4836 adding to this doing normal Excercize squats, touching feet with hand Excercize,shoulder rotation, Kapalbhati, face Excercize jawline ,stretching face for reducing double chin, twice a day morning just 30-40 minutes only 2 sets evening 60-70 minutes 3 sets, eat dinner before 7:30 I have reduced one more kg now I am 67kgs now. Equally we have to avoid eating junk food,oily food, rice, chapati. Need to have more focus to achieve your goal
@@102sanafshaikh6 avoid oil food, rice,outside food , atleast 3-4 liter water in a day, eat boiled vegetables, fruites, oots,juice without sugar, no sweets and sugar tea and coffee, drink warm lemon water empty stomach, use flax seeds powder once in a day empty stomach or before going to bed, eat dinner before 8pm.
@@sanjaykumari8152 mam i just drop sugar and bread from my diet.. nothing special..i started these excercises and stick to it..i get results after 20 days..
Thanks a lot Swetha mam for your inspiring words and such an effective workout..I used to do these exercises regularly, felt so much of a change in myself, left for a few months and now I regret for not doing it regularly and am back..thanks a lot once again 💓
I m doing it from 31 August,2024. I m 64 kg. Doing intermittent fasting also... Will update u soon with results.. Right now my full body is paining like hell.... Bt definitely it will fruitful in some days
These exercises are very helpful . I am doing this exercise for 1 week and I can feel my fat burn . Before I wouldn't continue any exercise but you give so much motivation that I don't want to leave it. Thank you for posting the video 🤩😀😀
Additional tips to reduce weight, Eating window and fasting window should be 12hrs : 12hrs I got good result by doing that. During your fasting window have only water.
I love this training. Usually trainings are so hard that I leave them after a few days, but I will stick with this one because I feel amazing after I finish
I am doing all these exercises along with another video of exercises of this channel and surprisingly I have lost 5 kgs in just on month...I am going to continue it in this month and I am sure I will loose further 5kgs...
Best exercises indeed but you should also include clean eating with portion and lots of water otherwise no visible results would be seen and likelihood of people quitting would be high,
Hi CureFit, I request you to please label your videos (like part1 , part2 ) so that it is easy to search and follow along. I tried to follow a fat burning workout but after first video it was difficult to search part 2 of it as there are no labels on the videos (like part1 , part2 ). Therefore I request you to please rename and label your videos sequentially so that it is easy to follow. Thank you.
I maintained my weight for 5 years and i got my confidence high and start eating watever i lay my hands on...now sadly i gained 6kg....my jeans doesnt fit me anymore😭 im trying lose my weight. Hope this workout help in my weight loss journey....
Shwe mam.. your workout sessions really worked for me.. I loosed my belly fat and now I am continuing to loose more.. thank you for your amazing video sessions We are cult.. ❤️
well lucky u cause me im so not patient maybe i should be more patient and not want the results so soon , any way how many days did it take u and did u diet???
wow absolutely no words especially those flutter kicks seems like you are giving up but u give me a lot of hope mam I am 13 years old and I am impressed with it ... please tell me how to do flutter kicks please make a separate video on it I can do them much because my thighs are a little thicker than my body
Mam I'm very thankful for u. I'm very worry about my belly fat before i tried alot time i did workout for belly fat some inches increased but i left work out now again start let's see
Like the exercise and doing since 3 days...but I want to know that how many days it will continue for flat belly? Please give some information for that..
How much calories Wil reduce after these 3 exercises with 3 round. I m doing these from 7 days. It's really nice. Initially I was finding its difficult but later I can do it easily.
Day 1. ✅ Day 2. ✅ (Bcuz of yesterday's session my legs were paining alot when I woke up in the morning and even now but still I'm happy) Day 3. ✅ (All pain gone 🤗) Day 5. ✅ (One day gap, I was too lazy yesterday)
I have seen your videos in Hotstar but i have little confusion about how to do all workouts there is session 1 & session 2 and bot have 6 episodes so i have to do all episodes in a day or single episodes in a single day?
Hi mam.... U just not only say do this three times.... U push up us to do it with YOU... and all the exercise do with us... As u tell to do... Thanku so much
My wife weight 88 , last 6-7 days we do regularly. But nothing difference. Any special suggestions for diet plan & exercise. For total weight lose & tummy ?
Hi nenu oka wellness coach ni meeru manchiga dait follow avutu heldiga undali anukunte nenu m eeku help cheyagalanu contactchat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD
excellent and simple exercise for real belly fat burn. But, not able to find session 3. only session 1 and 2 are available. Please provide session 3. Thank you very much.
Try night slim pro, it really works amazing to reduce belly without exercise, here is the link docs.google.com/document/d/1oBbsNTJi0H9ZgM26zCZ6L2Z20joY6FQSPO_6MHVjFvY/edit?usp=drivesdk thank me later 🤗
Day 1- Flutter kicks and mountain climbers could last only for 15 secs. No stamina Day 2-Getting there ...... ...... Day 12- Shoulders getting stronger . Day 15- Vivid changes in belly fat Day 17- Searching for the visceral fat around belly. Belly fat almost disappeared. P.S. I take a 30 sec break after every set as my heart races very fast and then resume. Also the above results are with low carb and complete cut off on sugars. Works wonders if done consistently. Nothing comes easy. You will see a noticeable difference after seven days of regular practice .All the best :-)
@@SonuSharma-vh5ef Hello Sonu, Just working on abs and spot reduction is a myth.Overall a mix of other excercise like cardio,daily walking accompanied with these will definitely show results.Sticking to a daily yoga routine can also work wonders .
@@SonuSharma-vh5ef You're young Sonu and everything has a cure.Consult a dietician for calories consumption.Regualr excercise with proper diet has many benefits.And remember it's not a magic.One has to be consistent :)
WARM UP EXERCISES: Arms swing for 30 sec Hip rotation. Clock wise 30 sec Counter clockwise 30 sec Downward to arch position for 30 sec MAIN MOVEMENTS 1. Standing knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec REST FOR 15 sec ROUND 2 1. Standing knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec REST FOR 15 sec Keep moving and do. It sit down🤪😅 ROUND 3 1. Knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec COOL DOWN 1. Bridge hold for 30 sec 2. Cobra or Arch for 30 sex 3. Child’s pose for 30 sec
Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Could have attached the Playlist of other sessions of this exercise as this is Part1
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
i din't understood, can u explain it again?
He tried a weightloss joke and failed miserably
i've been doing this workout for a week and have lost 3 cm of belly fat
give thumbs up if u feel this was helpful
Belly fat is not a joke......3 inches in 1 week....are u joking??
R u joking ???
What are you saying?? Are you joking or what?
@@sakshamgarg2629 I think she doesn't know what is 3 inches, she may mistakenly said.
@@lakshmilaki2415 may be
So I did this workout for 1 Month and I saw extremely amazing results thank you so much mam
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I've been doing it for 3 weeks now and I see so much difference
Continuosly u doing? Without a day break. R u Follow any diet during this workout
Please reply......
@@tkeerthi1246 yes I have been doing this work out more than a month now and I don't exactly practice a diet just a control on unhealthy foods
Finally!! I found a comment that say it's work now I can do daily
Really ??
Very easy at home and very effective….never found anywhere else ….very happy with this video 🙌🙌
This is my third day..and I'm really feeling good. First two days, i had very much difficulty with the flutter kicks and slow climbers. But, today, i feel no difficulties and I'm enjoying it. Thanks @CureFit for this. I'm loosing my weight
Oh really
I can't belive this 😮😮😮😮😱
I am gonna start today
I really hope I stick to it everyday😅
Thanks
@@jayantinayak1143 yah... I lost 4 kgs in 1½ month
@@59triparnakar69 with diet n other exercise or only this much plzz tell
I LOVE this. Of all the workouts and cardio I've ever done, this one is hands down the best.I just love her energy.
These are the only videos where we feel happy for in between ads😍
Let me tell my experience on this ...almost from 10 days continuously I am following same as shown in this video with my as usual Excerciz...believe me I lost 6 kg with my diet plan ...I was 74kg...now I am 68kg ..my target is to have my weight only 60kg ...hope I will share my weight loss journey here after 1 month...thanks a ton 😊😊😊😊😊😊
What is ur usual exercise?
@@shygirl4836 adding to this doing normal Excercize squats, touching feet with hand Excercize,shoulder rotation,
Kapalbhati, face Excercize jawline ,stretching face for reducing double chin, twice a day morning just 30-40 minutes only 2 sets evening 60-70 minutes 3 sets, eat dinner before 7:30 I have reduced one more kg now I am 67kgs now.
Equally we have to avoid eating junk food,oily food, rice, chapati.
Need to have more focus to achieve your goal
@@Pretty580 thanks a lot dear🥰....
@@Pretty580 Can u please tell about your diet plan.
@@102sanafshaikh6 avoid oil food, rice,outside food , atleast 3-4 liter water in a day, eat boiled vegetables, fruites, oots,juice without sugar, no sweets and sugar tea and coffee, drink warm lemon water empty stomach, use flax seeds powder once in a day empty stomach or before going to bed, eat dinner before 8pm.
For the first time I have a work out session which is easy to stick to. However the flutter kick part is the one that I still have to master. Thanks.
Weight reduced?
Eeeeeeeeeeeeeeeeeeeeeeeeeee
ua-cam.com/video/r2RrIOFygm4/v-deo.html
It's really very effective.i feel my belly go to there real shape.i m 40 year old and it's amazing.thanks maam
Wow have u got any differnce sis plz tell
Last year..with this same video i have loose 5 kg in 1 month..she is angel for me🤗
What was your diet ? Like did you keep a control on that too?
@@sanjaykumari8152 mam i just drop sugar and bread from my diet.. nothing special..i started these excercises and stick to it..i get results after 20 days..
@@samreens3365 ohk great ! Thanks for sharing :)
Wow
Suppbbb
Thanks a lot Swetha mam for your inspiring words and such an effective workout..I used to do these exercises regularly, felt so much of a change in myself, left for a few months and now I regret for not doing it regularly and am back..thanks a lot once again 💓
ua-cam.com/video/r2RrIOFygm4/v-deo.html
This exercise is awesome
I have done this work out for 1 month. I lost 3 kg... 🔥🔥🔥🔥
You diet with it?
I m doing it from 31 August,2024.
I m 64 kg. Doing intermittent fasting also... Will update u soon with results.. Right now my full body is paining like hell.... Bt definitely it will fruitful in some days
Do you find it helpful??
These exercises are very helpful .
I am doing this exercise for 1 week and I can feel my fat burn .
Before I wouldn't continue any exercise but you give so much motivation that I don't want to leave it. Thank you for posting the video 🤩😀😀
ua-cam.com/video/r2RrIOFygm4/v-deo.html
I liked the way she kept motivating while doing her exercises
Q
Exactly
ua-cam.com/video/r2RrIOFygm4/v-deo.html
Additional tips to reduce weight, Eating window and fasting window should be 12hrs : 12hrs I got good result by doing that. During your fasting window have only water.
Yes this is good,i do this too, calorie deficit as they call it,
Is it help to burn belly fat plz tell
@@reshmabharara2210 Yes, it's will help to burn the belly fat, Do some kind of exercise or walking /jogging on a regular basis
Flutter kicks are so hardd..
Edit.. but aftr two weeks.. I m able to exceed flutter kicks.. 30 sec straight..
I m proud of my self..
Keep going 😎
Yes you are right 👍
Sounds good... Im doing since 2months of belly burn season 1 & 2.. I got flat tummy
I love this training. Usually trainings are so hard that I leave them after a few days, but I will stick with this one because I feel amazing after I finish
ua-cam.com/video/r2RrIOFygm4/v-deo.html
Hii in how many days can we find the differnce
I am doing all these exercises along with another video of exercises of this channel and surprisingly I have lost 5 kgs in just on month...I am going to continue it in this month and I am sure I will loose further 5kgs...
Can you tell me which video you followed for weight loss?
Ma'am, your all exercise is very good and whole day I am feel very fit and active, energetic. Thank you so. Much and love you
ua-cam.com/video/r2RrIOFygm4/v-deo.html
Thanks for finding this helpful video. I wanna try this. Is this for everyday?
Best exercises indeed but you should also include clean eating with portion and lots of water otherwise no visible results would be seen and likelihood of people quitting would be high,
⁰0p
Hi CureFit,
I request you to please label your videos (like part1 , part2 ) so that it is easy to search and follow along.
I tried to follow a fat burning workout but after first video it was difficult to search part 2 of it as there are no labels on the videos (like part1 , part2 ).
Therefore I request you to please rename and label your videos sequentially so that it is easy to follow.
Thank you.
Anyone starting with me today 🤗flutter kicks were really stressful 😭😂
It may be difficult for you but it is not difficult for me.
🙃🥵
Thighs are burning like hell
Yes they are really difficult
It will happen in some days for you. Took me some months to get it
I maintained my weight for 5 years and i got my confidence high and start eating watever i lay my hands on...now sadly i gained 6kg....my jeans doesnt fit me anymore😭 im trying lose my weight. Hope this workout help in my weight loss journey....
did it work?
I am doing work out
Every day
Good result
My weight is reduced
I am very happy
Really.?
@@shilpamr9806 yes really 👍
How much did u loose?
how much ?
How much you lose ?
It really works. Anyone wants to decrese belly fat should do it.
Day 15 and i love this exercise very much
It's really.workout tq.
Shwe mam.. your workout sessions really worked for me.. I loosed my belly fat and now I am continuing to loose more.. thank you for your amazing video sessions
We are cult.. ❤️
well lucky u cause me im so not patient maybe i should be more patient and not want the results so soon , any way how many days did it take u and did u diet???
Intha exercise enakku weight loss panna help ah erunthuchu super
Very stressful for me😣
Flutter kicks 😪
I tried it's really good.
Yes 😰
It's a tough exercise,howerver good for me with the sturbon fatty belly. No gain without pain.thank you for this exercise
Any one here in 2024👍
me🐸
Mee
Me
Me
Me
wow absolutely no words especially those flutter kicks seems like you are giving up but u give me a lot of hope mam I am 13 years old and I am impressed with it ... please tell me how to do flutter kicks please make a separate video on it I can do them much because my thighs are a little thicker than my body
Its very good way .ur way of talking and expressing the exercise is so inspiring its my first day and i assure if i folllow u it really work on me
Any result of this workout?
I just started the days challenge burn belly fat bt this seems to easier than than as iam new to workouts
my back 🥲 but Great instructions. I will do this workout everyday. Thank you!
Mam I'm very thankful for u. I'm very worry about my belly fat before i tried alot time i did workout for belly fat some inches increased but i left work out now again start let's see
I have no weight..bt i have a little bit belly. When i try this excercise, can my weight loss again
I have started it before two days from push ups..
After only 1 push up.
I back to the bad for taking rest.
This workout is really great. I could see the result within just 3 weeks
How much did u loose ur weight within 3 weeks..
Simple Work Out but More Effective, Superb Work Out for Beginners 👌👌👌👌
I have started today... my whole body aches😀 lets start the journey🔥
Did u find some change
@@nehareddy5513 ya there is lot diff... my stomach fat is 🔥 i could see
@@Love_forever483 ok thanks for replying
@@Love_forever483 bro kam hua kya
19.09.2024
Weight: 70 Kg
Waist: 30cm
Day 1: ✔️
Day 2: ✔️
Where r u ? 😂
Awesome session..really amazing..loved it.I want to follow it daily.thank you mam.Thank you for your motivation that is best thing in this session.
Did it worked
Like the exercise and doing since 3 days...but I want to know that how many days it will continue for flat belly? Please give some information for that..
All of the exercise above are a part of Yoga asana. Its nice.
Thank you
Effective workouts😇. From today i started doing these exercises . Very helpful (working) . I liked the way of her training style.✌️ thank-you mam.
any wt loss ?
Thanks ma'am 😊 🫂 🙏
And now I can do the flutter kicks,,day one and two was hella painful☺☺
What's your results now?
Yes
Maine last year ye excercise ki thi
Bhut effective h easy and effective
Bas diet ka dhyan b rkhna
Any one here after 4years
Yes😊
Yeah😅
Yes
Yes me
yes
I m mother of 3 year and i have 70 kg weight
day one feel like it is easy
day 2 feel some pain but done the workout
How much calories Wil reduce after these 3 exercises with 3 round.
I m doing these from 7 days. It's really nice. Initially I was finding its difficult but later I can do it easily.
Flutter kicks are difficult as compare to others
I just joined the 1st session and it was amazing. Thank you
These exercises are helpful and definitely effective... I'm beginning with you from today.. Let's hope for reduction of my fat 🤩
Any change?
Any change
Any change?
Any change?
@@nehareddy5513 1
Day 1. ✅
Day 2. ✅ (Bcuz of yesterday's session my legs were paining alot when I woke up in the morning and even now but still I'm happy)
Day 3. ✅ (All pain gone 🤗)
Day 5. ✅ (One day gap, I was too lazy yesterday)
Thank you for this.. I am still a long way to go but nothing is impossible I can do it.
After exercise you had said ..i will tell you what to eat ..i really want to know what should I eat after exercise
Am i the one who keeps checking my belly aftr completing my first day work out?
Same here😁
Yes ur onlythe on lol
Same😂
Same🤣🤣
Have you seen any change
Knee to shoulder and slow climbers are fine but flutter kicks are 🥲. Anyway pushing nyself to do it regularly
This work out really works…I can see the change
Is this full body workout
Or only for belly fat
Because i just wanted to loose my belly fat and get flatter stomach
I have seen your videos in Hotstar but i have little confusion about how to do all workouts there is session 1 & session 2 and bot have 6 episodes so i have to do all episodes in a day or single episodes in a single day?
Hi mam.... U just not only say do this three times.... U push up us to do it with YOU... and all the exercise do with us... As u tell to do... Thanku so much
Thanks mam... It really works... I become active for 1day workout itself...
It's really working...I have lost 4 kg..Thank you
I just finished my core session with you. Amazing session.
Any progress in weight reduction
Total weight kitna ha apka..
ua-cam.com/video/r2RrIOFygm4/v-deo.html
My wife weight 88 , last 6-7 days we do regularly. But nothing difference. Any special suggestions for diet plan & exercise. For total weight lose & tummy ?
Is stairs climbing helpful in reduce belly fat???
yes it really does
No I climbing stairs everyday 6 time a day am still fat 😕
Yes
What should we eat after this exercise
Nothing to eat. It is gor reducing your bely fat. Low calorie. With high nutrtion food.dependingon how much calorie you should burnt.
Passing by,After 6 years just came across this video. Looking for what to do at home during the cold weather time in Minnesota
I am following your videos from session 1 to 6 . But, please 🙏upload a video on a perfect👍 diet what we should have in a day
Lata ji,, kitna weight ha apka
Hi nenu oka wellness coach ni meeru manchiga dait follow avutu heldiga undali anukunte nenu m eeku help cheyagalanu contactchat.whatsapp.com/Fhd4XgyERqkAqnT2uhZ5YD
Thank you,
Hi I am a teen I am gonna update every week so I WILL DO 2 TIMES DAY . Morning Evening . Ok
DAY 1 : 👍 DONE
i had a lot of backache when doing some of this. Should I continue? Thanks a lot.
Thank you so much mam. Amazing Exercise 👌👍
Day 6 and i
yes i can see the change .. i was 61 kg now I’m 59
Your fifteen minutes exercises are excellent sister
Thank you mam❤
I liked the workout very much. The demo, and teaching is excellent. I will sure follow this for my abs and strengthening shoulders. Thank you
Oo
Excellent Exercise thank you Mam 😊
excellent and simple exercise for real belly fat burn. But, not able to find session 3. only session 1 and 2 are available. Please provide session 3. Thank you very much.
Try night slim pro, it really works amazing to reduce belly without exercise, here is the link docs.google.com/document/d/1oBbsNTJi0H9ZgM26zCZ6L2Z20joY6FQSPO_6MHVjFvY/edit?usp=drivesdk thank me later 🤗
First I won't be able to do the flutter clicks but after 5 days it's become little bit easy.
Vggggy
Ggg
Gg
Thank you ❤️❤️❤️🙏
Day 1- Flutter kicks and mountain climbers could last only for 15 secs. No stamina
Day 2-Getting there
......
......
Day 12- Shoulders getting stronger .
Day 15- Vivid changes in belly fat
Day 17- Searching for the visceral fat around belly. Belly fat almost disappeared.
P.S. I take a 30 sec break after every set as my heart races very fast and then resume. Also the above results are with low carb and complete cut off on sugars.
Works wonders if done consistently. Nothing comes easy. You will see a noticeable difference after seven days of regular practice .All the best :-)
👍👍
Hello didi will these work for me bcz I'm suffering from fatty liver and I really need to lose weight
@@SonuSharma-vh5ef Hello Sonu,
Just working on abs and spot reduction is a myth.Overall a mix of other excercise like cardio,daily walking accompanied with these will definitely show results.Sticking to a daily yoga routine can also work wonders .
@@aqsachappalwala4363 didi my age is 18 can you please tell if eating 1500 calories a day and regular exercises will help me losing weight?
@@SonuSharma-vh5ef You're young Sonu and everything has a cure.Consult a dietician for calories consumption.Regualr excercise with proper diet has many benefits.And remember it's not a magic.One has to be consistent :)
Just finished the challenge and I have amazing results. Can I continue with this exercise till I have desired results please?
This is really amazing I mean what🥺to say this is day 8 nd I got abs nd feeling my belly fat burning thank youuuu so much😭😭🥰
Hey...can u plzz tell me is it helpful for belly fat below belly button
@@harshitaagarwal3729 definitely my abs r growing 🙃 coz im doing this workout 2 times a day
@@priyanshi1015 thanks for the review... Actually i was very tensed about my pouch of fat below belly button
@@harshitaagarwal3729 welcome ❤️🌠
It is really working and also easy to do
Is it safe to do those exercises after c-section ( almost 15month)? Thank u
Can u pls give reply
From today, I have started doing this exercise
Have you lose weight?
Love this!!!! 🌸🌸🌸 started today😍
WARM UP EXERCISES:
Arms swing for 30 sec
Hip rotation. Clock wise 30 sec Counter clockwise 30 sec
Downward to arch position for 30 sec
MAIN MOVEMENTS
1. Standing knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
REST FOR 15 sec
ROUND 2
1. Standing knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
REST FOR 15 sec
Keep moving and do. It sit down🤪😅
ROUND 3
1. Knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
COOL DOWN
1. Bridge hold for 30 sec
2. Cobra or Arch for 30 sex
3. Child’s pose for 30 sec
Thanks a lot . Its really effective and easy for home workout !!
Day 12 th and i love this exercise very much