35 Minute Pilates Reformer Intermediate Full Body Workout #91
Вставка
- Опубліковано 30 кві 2023
- Pilates reformer full body workout with no props. 35 minute workout
#pilatesworkouts #pilatesathome #workout
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
This is a 35 minute full body pilates reformer workout. People have requested more shorter workouts so I tried to make it under 30 minutes but its slightly over that. In this workout, we do some mid back series or some call arm series supine, standing outer thigh work, lunges, tricep dips, planks, chest expansion and bicep curls. I am using my platform extender over the springs to stand on. You can always stand on your wooden platform, it is just more secure and safer to stand on the additional platform. This is a quick and effective workout that will leave your body feeling amazing! Be sure to comment and let me know what you think!
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Very nice: challenging but not impossible: great verbal commands!
Awesome, thank you! 😊
Loved this! I don't always have time or energy to do the 50 min. workouts. Thank you!
Awesome! I agree the shorter workouts are definitely nice and quick! 😊
Came back to this after hitt workout. Feeling great on this lovely friday 😊thank you
Awesome!!! Hope you have a great weekend!
Great class. Definitely effective ! Thank you
Awesome!!! So glad you enjoyed it 💪
Some of those were really tough! Great routine though.
Yes this is definitely a challenging workout! Glad you enjoyed the routine 😊
Best work out!!!
Awesome! Love to hear that! Thank you 😊
I am short on time this morning and this class was perfect. Challenging as always. I also like the 30 minute class option. Thanks for all you do for us.
Yes I agree, I like the 30 minute workouts, short but effective especially when limited on time which I know many people. Always appreciate your feedback 😊
So good❤thank you
Awesome! Thanks so much
Doing this one now !!! Haven’t done it yet. Excited 😊
Awesome!! Hope you like it, let me know what you think 😊
@@PilatesBodywithMichelleAlexis awesome as always !!!
Loved this workout! You packed a lot into 30 minutes!
Awesome!!! Yes quick and effective 💪
This is a perfect short workout - hits everything!
Awesome!! Yes love the shorter workouts!
Awesome 35 mins. I just finished this one today!! Even whenbits shorter workout it was intense enough like a 50 mins!! So as I messaged you before back from 2 weeks off of work out did 3 of your workouts, #90, 91 and 92 this week!! Feel great! These were really good mix! 😊 thanks Michelle!!
Awesome!!! So glad you enjoyed them all! I try to make the shorter ones challenging because it shows that you can have a great workout in a short amount of time 💪. I do try to mix it up because I know some people don’t have the reformer box or props or short on time, so I’m trying to make sure I have a workout for someone out there 😊
Wow. Just wow.
Awesome! Always love to hear that 😊
Thanks for the standing work. Excellent!❤
You’re very welcome! Always love adding standing stuff 😊
Always great .. like the arms in straps variations 🙌🏻Ta🌺
Awesome!!! It’s always hard to come up with new variations for arms in straps! Glad you liked it 😊💪
Thank you - great workout!
Yah!!! Awesome, so glad you enjoyed it 😊
AWESOME workout! As usual!
Thank you! So glad you enjoyed it 💪
I enjoyed and appreciated this workout! Thank you! I feel great!
Awesome!!! Love to hear that, thank you! 💕
Great. Thank you!
You’re very welcome! Glad you liked it 😊
Great classes. Thank you. Could you talk about the pillow you use and why please?
Awesome! Glad you enjoyed it! I did a short video on the pilates pillow. I’ll post the link below. In short it helps support your neck, especially if someone has a tight low back and when they imprint their spine, their neck gets strained..here is the link. ua-cam.com/video/8xBKgRSMB18/v-deo.htmlsi=F6qjx_Nj7l6DRDiV
This was very nice. Short sweet significant! 🤍💫🤍💫
Yes!!! Definitely love the short but effective workouts 😊
I really love your choreography, and your workouts are great. I am having trouble as an advanced Pilates student keeping form for the amount of reps that are done in the videos. I just stop when my form begins to be compromised but would love less reps (10-12 max). Again love your content.
Thanks so much! Appreciate your feedback. The reason I usually do 15-20 reps is because it takes me about 5 reps to explain the movement and form. And if someone just figured out the correct movement and only has 5 more reps to concentrate on it then they won’t feel their muscles being worked. Not counting planks: it usually takes me 10 reps before I start feeling my muscles, and then another 5-10 reps to feel the muscles get fatigued. When I make the workouts, I want even the strongest person watching the video to feel like they got a workout, which is why I say to take breaks and come back to the exercise or do lighter spring options. Just wanted to give you the reasoning behind the reps 😊
I loved having this shorter option and would love to see more of these! It was a great workout. One suggestion: if there is anyway to reduce the constant banging noise (I think it was something hitting your tower), this noise-sensitive fan would be so appreciative!
So sorry about that noise! I noticed it during the workout but didn’t want to stop the routine to fix, so I apologize! I don’t remember that noise on other workout, hopefully it’s not there but will definitely keep it mind for the next one!
Muy bueno!
Thank you so much 😊
Fantastic class! I really enjoyed. I;m not able to take my hands off the foot bar so would the modification be to just keep going and continue with fingertips on the bar? Thanks for such an amazing class!!
Awesome! Glad you enjoyed it! Yes that is one modification, keeping hands on the footbar. Another modification, would be to have one foot on the floor and the other up against the shoulder rest (like single thigh at the end) and do the lunge that way, so your bending the leg that is on the floor.
Thank you! I will try that next time.
Love your pants! Where did you get them?
Thank you!!! They are a Brazilian brand called Liquido
Good workout! Question on positioning the black metal bar and rubber stopper. I'm 5' tall. Should the black metal bar be in slot #1 (closest to the wood platform) and the stopper in position #1 (closest to the wooden platform)? Is that correct? If not, what would your suggestion? Thanks!!
Yes, you should have your stopper at the first notch and your black bar all the way forward closest to the wooden frame! I almost always keep the stopper and black bar in the first position unless someone is really tall like 5’9 or more