30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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- Опубліковано 4 жов 2023
- Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells
Mik I really don't know how you don't have millions of followers. Your videos are such high quality. The work-outs are unique and effective and fun and the editing on your videos is chef s kiss!
Right? Her workouts are accessible for everyone and they stay interesting. I don't get it either.
That’s what I’ve said a few times! Totally agree!
Totally agree! I tend to lose my motivation rather quickly but thanks to Mik’s videos I enjoy my workouts and even miss them when I have no time for them!! 🎉 thank you Mik!!
You are the best!!❤
She will. I started following her one year ago and now she has 4 times more subscribers. She deserves 10 million at least 😊😊😊
I love doing weights with Pilates! It’s so much better for my knees and I really get a great workout! Please have more of these 30 min dumbbells and Pilates! Thank you
Yes, same! 💛 Please make more pilates with dumbbells & ankle weights workouts!
Agree!
Definitely love videos like this
I've been doing Pilates for years, so my vote is YES, bring on more of the same! You blended Pilates in seamlessly. Goodness, you are a gem of an instructor.
I discovered your videos about a month or so ago and I have never looked back! I now do one of your workouts every day and I have never felt stronger! I am 6 months postpartum with my third baby and it’s been so great to gain my strength and stamina back 😊 thank you thank you thank you! I will keep coming back for your videos!
I also have to thank you for not being super talkative during the workout! Makes it much more enjoyable
This 60 something young gal appreciates the care you take in crafting your workouts to allow one to rise in ability and speed in a safe manner. I've been doing your cardio and strength/cardio workouts for about 5 months and when I returned to my walk/jogs outdoors in the spring, I felt the difference it made! I was thrilled to find this one combining dumbbell strength and Pilates moves. Thank you!
I have been doing Ellen Barrett workouts for years, thanks to my friend stumbling upon you, I now have a new favorite! I’m 52 years old and most of the exercises I’ve done throughout my life so just incorporating the weights have given me a good challenge. ❤❤❤
This was the perfect workout! The weights were challenging but protected my shoulders, the moves were unique (not the same 'ol boring ones), the modifications were perfect, I even got a bit of cardio in, I love that warm up and cooldown are included, and as always, your cheerful yet calm demeanor really makes your videos my favorite! Thanks Mik! :)
Yes yes yes please more strength and Pilates. One of your best - and they’re all terrific. Gratitude - I’m a huge fan
Such a great workout! Love the mixture of Pilates/weights.
I have been doing your workouts consistently for a long time now and the body transformation is huge. I am very thankful
I’ve been working out on apps and UA-cam for 10 years! I tried your workouts for the first time and I have to say I really loved them!Greetings from Athens Greece!!❤
Please can we do more like this!! Loved the strength and Pilates combination :)
I loved this one!!! I enjoy your workouts so much, thank you for being one of the best teachers on here. I value your time and energy, the workouts are really helping me. Have a great weekend! xx
These are my favorite! More Dumbbell full body with a splash of Pilates please!!!!!! ❤
Exercise because you love your body not because you hate it ! I always loved sports and keeping my body in shape. I watched UA-cam videos like yours to shape up and now I want to inspire other people, so I started creating my own workouts on my channel. I love doing both your workouts and my own 💪🏼🤗
I very much enjoyed the strength & pilates combo, and it was a nice pace. I would be in support of more! I'm glad you include warm ups and cool downs--but maybe you could make a 40 min. workout when you include them? Thank you!
Love your high quality workouts. Liked the combination an the simple compound moves. Your descriptions are so clear
LOVE THE COMBINATION!! Thank you Mik!
Pilates with weights!!! It doesn't get any better!! Awesome workout!!! 👏👏🤩!!!!!
You make me workout after a long 8 hour workday and I love every minute of it 💪😄
Love the mix up. Thank you for all that you do to keep us motivated
wowowowow! what a combo! please do more of these please. dumbbell strength x pilates is now my favourite! warmup + cool down was great! ❤ This is my first workout with you!
This was absolutely amazing!!!!! It was difficult especially the last plank - just what I needed! Thank you❤
I love the variety of this class. It really pushed me! Thank you!
Love these types of strength training! I feel so strong! thank you!!
LOVED this workout and your presence! Thank you so much! Yes, would love to see more videos with dumbell/pilates combo.
I love this blend of dumbbell strength & pilates. Grateful, thank you and more please!
Yes! Please more Pilates type workouts with what you are adding! This is great!
I love this weight and Pilates workout and would love more of them! Thank you for all you do!!
You are the best instructor! Loved this combination! Thank you so much!
Love the strength and Pilates fusion - love all you work outs , I actually look forward to them as the start to my day
Yes please - more Pilates with weights workouts❣️ LOVED this one as it’s the perfect blend with the added Pilates. Please please do more Pilates mat workouts and Pilates with weights. And, if you could, some more all kickboxing cardio workouts too - we love you & your style of cross training is so we’re getting the best of all styles❣️ Thank you so much 💖🌸
Fantastic session!
I LOVE the mix of strength and Pilates. Thank you for great content🤍
Just recently found your videos and I love them, you are very relaxing to listen to, I always feel better and more peaceful after your workouts.🙏😊thank you
Yes! I love those combo classes, they are perfect for people who don.t have too much time. You are excellent !
Amazing lesson! please do more dumbbell strenght workouts 💖💖
Hi!
This was AWESOME! A perfect blend, perfect flow, just an amazing workout. Thank you so much Mik😊
Absolutely love all your work out… Keep the 30 minute Full body workouts coming… They’re awesome and so are you!
Love this format. Great for when I don’t have the energy in the morning for intense weights workout but still lifting weights. Thank you!
love your workouts !!!! 63 year old pole artist/athlete and your pacing is purrfection - you don't make me feel stressed trying to keep up !
Just love this combo of dumbbells and Pilates. More please lovely Mik💜
loved this! thank you for adding another 30 min full body workout and loved the pilates mixed in! can't wait for the next one 💖
Excellent combo of weights and plates. Love it, keep them coming!
Love the combination moves. Makes me think about the move and less about how much more time. Feeling great!
I actually really liked this combo! It was a nice diversion from my usual strength dumbbell workouts that I do
Loved this one, thanks! Loved with combining Pilates and the extra challenges were doable and felt great!
Fantastic workout! I appreciate the hip openers in the warmup. Thanks !
I love these workouts. Favorite one yet. Love how it targets all parts of the body. Also. Really love the sculpt and stretch routines. Would love more of those. Thanks. Jennifer
I love the weight and Pilates workout! Thank you for all the great videos!
Loved this! Thank you so much, Mik!❤
Just found your channel! this was the perfect combination of on the mat and on your feet workout. This was great! I love sculpt class
Great Workout!!! LOVE the combo of strength and pilates!!! thank you !!!!
I enjoy all the aspects of your workout style! Calm, quiet, the timer, the variety and speed of the movements, and the sweat! Thank you :)
I've followed several workout channels and Mik's are the best in my opinion. Thank you, Mik!
Always a great workout. Love that there are no repeats. Also the music always matches the moves perfectly. Great videos.
For some reason I didn't think it would be challenging, and it was! I love your creativity in the moves with hardly any repeats. I've been working out with you for three months and no one else compares to your structure of the videos. They are top notch!!
Loved the dumbbell and pilates! Thanks so much. Only video I have been able to stick with and be motivated to wake up for.
Absolutely in love with such workouts 🤩
That's was so great. Thank you so very much. I am a long time Pilates person and to combine it with a little heavier weight training is super ! I'm so very glad I found you and put you workouts into heavy rotation. Thank you!
Love all your workouts!! Keep it up!!
This was a total winner! Got a great burn and sweat! Loved the mix of dumbbells with pilates!!
This one was my Friday workout! Thank you!!! Thank you!! Thank you!! Amazing workout! 🩷
Love these workouts with Pilates incorporated! They feel more challenging but also enjoyable. It's always great to move the body in different ways!
Goodmornning to you all from the Netherlands, what a cool start of the day, I really love these workouts, thank you so much 😃
Loved as always!!! Thanks for the kickass daily workouts
Love this! Such a variety that makes you work!
Love this type, I didn't have to decide between pilates or weights tonight, got the best of both. Thank you
Loved it! Such great workouts x
I loved this workout and would love to see more like this! Thank you so much
Thank you for a perfect blend of pilates and strength training. I feel energy exuding from you, appreciate the intervals and challenging workout. More like this 🤗
LOVED this combination of slightly lighter weight but difficult for the arms, glutes and core - all in 30 minutes! Wow! More please!!!
Wow! It was brilliant, thank you. I loved the variety and there were some exercises I've never seen before. Please more 30 min dumbbell or elastic band workouts. Thank you!
Yes, more workouts like this!! This was great!!
Love these types of workouts that combine dumbbells and body weight. Your workouts have the perfect balance of standing and floor exercises!
Loved everything about this class (perfect combo of strength & pilates, perfect length of time, includes warm-up & cool down & nice aesthetic background) tysm for this!
LOVED THIS WORKOUT! Had me sweating and actually enjoying the workout! thank u!
Been following your workouts now for a couple of weeks....AND CHIIILD...you work muscles I didn't even know was there..PHEW!! YOU ARE A BEAST, and I just LOVE your workouts. They are a great challenge for me. I, in no way look as cute and calm like you do while you're KILLING US 😂😂😂😂😂. You're really great!!! Thank you for being here and helping us on our health journey. 👏🏽👏🏽👏🏽👏🏽🎉🎉🎉🎉 5:38
Amazing work-out. I really loved this combination and the challenges 💪💜💙🧡
Amazing workout! Thank you for having videos that challenge but aren't too crazy.
Always love when you post new content. I think that was more than a splash of Pilates but I loved it. Thank you.
Yes please - more of these ones - strength and Pilates full body.
Been doing your workout for about a year now and the weights + pilates are the best! Really works my whole body- please make more!
Loved! dumbbells with pilates. Would definitely like more of these sessions.
This is brilliant ! My body and mind thank you 🙏🙏
I feel like I have a personal trainer while working out with your videos. They are always(!) Incredible. Thank you, Mik! Loved this mix of strength and pilates ❤
Yes, the combination is very very good and balanced! Waiting for the next!❤
I just started following you a few months ago and I LOVE the workouts. They give me an full body workout in a short period of time which keeps me motivated and coming back every day!! Thank you!!
Hello Mik, I'm Noonies from Thailand. We mostly follow your clips. We thank you for your attention to exercise. You always care about us doing each pose carefully. And most importantly, we love your smile very much. We smile with you every time. ❤❤❤❤❤❤❤
This was the perfect workout!! Thank you!!
Thanks miki all your workouts are awesome you’re really helping me get fit again at 40 ❤😊🙏
Super motivating as always! 🎉 Thank you!
Perfect mix of challenging yet chill :)
I love these types of workouts. You are amazing 🌻
Loved this after a week of vacation! Thank you so much❤
My husband and I we do your strength workouts and since we also try to incorporate pilates into our schedule, those strength+pilates workout are really great! Thanks a lot!
Thank you! I loved this combo pilates and strength workout!
I loved this!! Please add more of these types of workouts :) xx
Wonderful workout!!! Thank you Mikala!!!❤❤
Loved it! The combination is great! Bring more of it!
Loved this workout and the combination!!