Yin Yoga & Vinyasa Fusion | 30 Min To Reconnect With Peace

Hello angels,
and welcome to this yoga class, which is a fusion of a deep release through yin yoga postures and a gentle activation through a vinyasa practice.
It is in the softening of our bodies and mind that we will find peace. It is always there, available to us. We just need to allow ourselves to go there.
So let this flow guide you into yourself and help you to welcome peaceful energy in your body and in your soul ☮
For todays practice you won’t need anything, however if you like to use any sort of props like a blanket or yoga block, feel free to have that ready.
I hope this class gives you the opportunity to welcome every kind of release that may come your way, be that physical or emotional!
So much love to you 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebarefemale.com/
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female
#yinyoga #psoasrelease #gentlevinyasa

[@no-bv9jn]

Wow, I've started learning German and became interested in yoga at the same time in my life and now I found you, with yoga videos in English and in German, now I can do English first and then German one later, so I'll be doing yoga and learning German at the same time! It blows my mind! How I found your channel at the perfect time? Thank you)

[@mmmsoku]

Nice!! (: You are aligned in here (:

[@sophdamom]

Devine timing ❤

[@Cafeinacoli]

thank you dearest, this felt so good 💛

[@rostislavsestak4666]

Thank you 🙏i enjoy it your peacefool yoga practis love ❤️ light ☀️ peace ☮️🌏🌊

[@Maddie-zb5ms]

I love these yin/vinyasa flows of yours! Beautifully made, challenging at times, but so grounding. Thank you Lisa 💞

[@aucoeurdesenergies-guidanc9011]

Mmmm thank you ❤ This practice helps me connect back to so much love and peace in me ❤

[@delipietrico]

Lovable and amazing practice 💗 Thank you ☺️🙏 Namasté 😊 🙏💗🌹

[@yvonnelika5022]

This Yin vinyasa fusion is amazing, promoting such a sense of peace and well being. Thank you 💖

[@kellypantaleoni5166]

What a beautiful balance between movement and calm. Thank you ❤

[@henriquetasilva4439]

Lisa, que aula maravilhosa😍
Amei os movimentos e pausas - estímulo e descanso carinhoso para os nossos lindos corpos.
Obrigada por compartilhar o seu olhar sobre a yoga do jeito que vc nos presenteia🙏❤️
Abraços do Brasil

[@srimitamallik8037]

I am so glad I found you! Love from India.

[@kattflipflowwellness7401]

Thank you for the loving words of softness.. it really did help me melt into a peaceful place within myself that will stay with me all day long 🌸

[@elizavetashtepa]

I feel such a deep gratitude for you and for this practice! it is a blessing! thank you🥰

[@rostislavsestak4666]

Thank 🙏you for your oportunity to enjoy your beautiful yoga class, i enjoy it, your peace☮️fool voice make my day ☀️ beautiful ❤️ love ❤️ light ☀️ peace ☮️🌏🌊namaste

[@jenniferhackman4805]

absolutely divine. I could not love your content more- I find myself coming back to practice with you daily. thank you and all my love

[@servicioslinguisticos5502]

Thank you so much for sharing your gift! This world is better for it.

[@elizabethhathaway4154]

I've just finished this beautifully grounded fusion and its so gently placed together. my hips have been released in places deeply and their grateful ;) thank you

[@Sashaaubin]

Thank you so much❤ I’m so grateful for you and your yoga practices. I’m so grateful I can feel all of this and enjoy the slow sensual movements to get in touch with my feminine side. Much love gracias ⭐️🤍🐚

[@NicoleThibeault]

thank you for this peaceful way to end my day, and prep me for sleep. :)

[@sophies.7685]

Dieser Flow war so erdend und beruhigend - es hat mein Nervensystem total zur Ruhe gebracht. Danke für deine wunderschöne sanfte Energie ✨🤍

[@basantadel355]

Grateful love you so much 🙏🥰

[@JianjiaGettinger-up2vm]

Thank you!

[@princesslyna1]

Yoga is like magic. Everything about it is so magical. So beautiful. So perfect. Namaste❤.

[@domin1ka]

Such a lovely practice, thank you! ❤

[@ThePersHealth]

Thank you for the incredible practice!🤍

[@debo1a]

Thank you ❤❤

[@CrystalLynnHeintzelman]

WOW! I am very grateful for all of your videos, but this one really got me good. ❤ Thank you 🙏

[@meganbaillie920]

I always feel a shift by the end of your classes - love love love this - thank you!

[@maritseverijnse1876]

thank you 💚💚💚

[@TheDenihunter]

Such a gorgeous practice. 🙏

[@graciela_digitalnomad]

Wow I never found a yoga that I enjoyed. Finally I came across your channel and I am LOVING your yin yoga videos. Thank you so much ❤ blessings 🙏

[@diana-giorgianaciocan5624]

Thank you for this beautiful flow. I couldn´t do yoga for six months, because my hip hurted so bad that I could not move every time I did yoga. Now I realised that my hip prevented me from feeling to much grief and sadness before, so I wouldn´t relapse. But now I could finally cry and feel it and release some of it ❤

[@amaya_gonzalez]

Thank you so much for this lovely flow!

[@mysticallifewithalexandra]

This yoga is so beautiful and deep! I enjoyed it a lot, with gentle insights and fresh moments. Thank you! ❤️🙏✨

[@tralala88]

Mmm peaceful indeed. Thank you x

[@jessicas.4552]

that felt like an hour. Thank you.

[@Elephmyrrh]

I really appreciate this video. It is very helpful and I feel much more calm. Thank you for sharing your community.

[@noraalejandracarrau6203]

I thank you by this beautiful and lovely practice, Namaste, and blessng for your soul,

[@daniellegardner9402]

Just what I needed on this cloudy and grey Monday morning! Thank you so very much for your beautiful video!💞

[@aishwaryao6411]

Thank you! 💖

[@cmeasiam77]

Thank you for the uniqueness of this practice combined with your meditative dialogue.🙏🏽

[@nicolegayet1343]

Wonderful, as always. Thank you

[@oneomself]

Thank you so much for another gift beautiful!

[@nicoalbertsen4652]

so blissful, reconnecting and abonding - Thank you

[@septembergirl7766]

Your videos are amazing. Your soft voice and your words are a gift to my soul. Thank you, thank you, thank you ♥

[@maryamabdelalim1395]

This was a wonderful practice. Thanks for putting it out on here. Namaste 🙏.

[@avinashd2481]

Thank you for melting my pain with movement. Thank you for Relaxing and soothing experience

[@Ana-ro7km]

Amazing, just what I needed to release and let go...✨ Thank you!💖

[@marynapetrova6550]

thank you🌼

[@maryellenmyers6980]

Beautiful Soul 🩷 thank you for sharing your Energy thru Yoga🧘‍♀️👣🌏♾️🌈

[@mariaeffisimo2228]

Great practice! Thank you

[@bohocalligraphy]

Thank you ❤

[@Lika_coaching]

Thank you for this beautiful practice ! Loved it

[@anapaulabeckercordeiro9792]

So a nice class, thanks so much !!

[@theresaida4777]

Thank you 💕 for your awesome yoga pratice videos!

[@ineseo8056]

thank you 💚

[@naldaOnalda]

Thank you ♥️

[@angle3290]

Thank you so much. This was beautiful

[@oparonaldo2189]

Danke!

[@ayannabarrett7279]

thank you!!! i really enjoyed this practice today.

[@braulioaslan5001]

Namaste , Danke, thank you , Gratidao 🌼

[@paulmaille286]

Thank you very much! Your creativity fuels my own practice and my teaching too! Lot of gratitude for that. :)

[@sophiereinmann6256]

Thank you for this wonderful practise ☀! Merci!

[@estefaniaox6305]

Gracias 🙏🏼

[@christinekleitsch4902]

Thank you so much - just what I needed today 🕉

[@lucidhaze86]

Beautiful flow to start my day. Thank you so much 💚🌿

[@sylviedemers5696]

Slow and soft, tku, 🙏 had to modify, and listen to my body.

[@TheBareFemale]

yes please always modify to your bodies needs 🤗✨

[@nicklombardo1868]

You know the yoga practice is good when I think to myself half way thru that I want to write thanks. This practice was so lovely, and just what i needed this evening. Loved the last yin pose w the twist. Thank you so much for sharing. Stoked that I found you!

[@LoanTran-gp9mj]

I love it.. you’re amazing lady. Thank You ❤

[@Literatiloves]

Thank you for sharing. This was exactly what I needed today. Namaste 🙏🏼💕

[@Pointe2yoga]

This flow was amazing! It helped release so much stress I was holding in the body :) thank you!

[@ersicharizi26]

Awesome

[@ASMRsunglasseskid]

Needed this so much. Thank you dear sister xx

[@RowingMary]

thank you

[@fwk8786]

thank you

[@bophacambodiah244]

I've felt sore all over my body recently especially before menstruation, but doing your Yin yoga for the first time helps me release the pain. Thank you.

[@mchagawa1615]

Such a great practice :) thank you so much

[@evelinamarkow1859]

A wonderful practice🌌

[@TheBareFemale]

thank you angel 🦋

[@irysternchen]

so wonderful (: ❤

[@bodyfeeling]

It is love ❤

[@henriquetasilva4439]

❤️❤️❤️

[@lparker6171]

Magnificent and yummy and so nurturing. Thank you for your wonderfully healing voice and guidance❤

[@yoniversum9416]

i did my first yoga and eat, but hear your voice with headphones and feel so lovely and calm. Im pitta, i feel often anger... fire... but then... their is water... this gentle, empathic, passionate yin and deep watery flow inside you... im bisexual and i feel deeply, if i feel caring feelings instead of unhealthy yang and yin codependence and using objectification behavior and thoughts... inhale, exhale... your voice balsam in my ears and in my heart.
Liebevolle Stimme 🌺

[@jenniferhellwig1204]

Mmmm thank you!
Very creative and beautiful =)
I am feeling the energy shift, you are talking about

[@lirepourresterdebout335]

so nice...

[@gracelight522]

Wonderful practice 🙏🏼🤍

[@maryedwards7263]

Thoroughly enjoy these Yin yoga videos
Perfect way to unwind at the end of the day
Thank you so much for uploading x
Nameste 🙏🏽🕉️

[@TheBareFemale]

I am so glad you enjoyed the practice 🌹

[@bhavnapatel8258]

🙏🙏

[@rayanaalhilali1246]

❤

[@fousdevelos4937]

🙏💛

[@mandyhanna9721]

Beautiful 🌺🌳💐
Thank you 😊
Mandy xxx
Belfast

[@hamidaahfied1672]

♥️♥️♥️

[@gauravampire2201]

That wooden cupboard….❤

[@mahafarouk9330]

Thank❤ you sweetie ❤

[@dig7369]

This was a “yummy gift” for my body. Thank you

[@mashaelal-uqmany4624]

Thank you so much ,, can you name what are the names of the poses in the video please 🙏

[@laurarestrepom]

This was my first time practicing with you and it was so yummy 😊

[@mmmsoku]

Love this practice of yours, as always. Thank You so much! P.S. Are You, per chance, in love more than before... You look so radiant, even more feminine and beautiful in here...

[@TheBareFemale]

haha you are so sweet 🤗 more and more in love with my husband every day but that's not new 🙂 I I have been doing lots of deep shadow work and I think that is where the radiance can come from 🦋

[@polinazakharova1316]

🪐⭐🌛🌀💛💛💛💛💛

[@jeanrothman8516]

Beautiful glow but a little too fast for this 69 year old body.

[@jassylebron5063]

I love this channel! But there’s a terrible flow at about 15 minutes. Even if it were yin & vinyasa fusion, it just doesn’t flow well.