Yin Yoga for Chest & Shoulders | Letting Go Of Old Energies
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- Опубліковано 10 вер 2020
- This Yin Yoga class for upper body is going to be fully targeted on releasing tension and stiffness in your neck, shoulders, arms, and upper back. This restorative yoga practice using yin yoga poses to release upper body soreness & stiffness for the physical body, and emotional and mental stress that you may be holding deep within.
For this class you will be needing two blocks and a folded blanket. We will move gently and slowly through each yoga posture and hold selected asanas for two minutes to encourage a really deep myofascial release. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Enjoy this class 💛
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
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This is one of the most satisfying yoga videos I’ve ever encountered. I go through this sequence at least twice a week. It completely releases all my tension. Thank you so much and I hope you continue to share your videos!
Yes!!
I do this daily after lunch. It’s a great break In The middle of the day.
You are the same one who
First time doing one of your videos... I like!!
Could not agree more!! Perhaps my best favorite yin yoga or just yoga routine I’ve ever had. THANK YOU!
Wow, this is my second day in a row practicing this yin yoga class with you. I can tell the difference in my shoulders. I had my left breast removed 23 years ago and it took this long for my body to acknowledge the pain, fear and confusion it felt at that time. I have been experiencing left shoulder discomfort for 4 months....these two classes have done wonders. I am 79 and yin. yoga style yoga is all I do now. I practice almost every day and I am so grateful to all the yoga instructors who post their practices on youtube. Many blessings and Honey in the Heart and 13 Thanks Yous!!! Namaste'
I have never cried during any yoga practice in over 20 years but I've done this one twice and wow- floods of emotional release that I just wasn't expecting - thank you
I'm creating sequences and preparing to take my style of Yin Yoga Meditation into prisons, halfway houses, etc. to be in service of my fellow men who feel as though they are lost and/or not loved, and I must say that I tend to come back to your videos to help me achieve this!
Thank you for your beautiful videos!!
you are a true hero! Thank you for your service to the world and I am honored I can provide some inspiration 🙏🏼♥️
@The Bare Female
We Are Magnificent!!!
YES!!! Can't wait to see more of this and watch your impact spread around the world
This just improved the quality of my life by like, 80%. Thank you so much!
I cried at one point. That's how long it's been.
Thank you for your beautiful and gentle guidance to help me let go, and gift my body with such a serence practise. ♡
Namaste
This video was just what I needed today! Thank you for the lovely session, looking forward to more of your videos :)
This was beautiful! Quickly jumped from new yogi to a favorite 🌹 Thank you for filling my cup 🙏🏽
That was a beautiful glow, thank you so much!
Thank you!! Every pose felt amazing💜
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world
Such a deep and healing flow. Hands down my favorite video right now. Felt tingly (in the best ways) throughout. Shavasana had me feeling like I was floating. Absolutely amazing.
Even without the blocks this session released age old emotional baggage thank you for this I really appreciated it ❤️
absolutely loved this! thank you so much for such a tender and nurturing offering 🥰
Thank you for this beautiful and peaceful class! Your voice and music are so calming 💚
Thank you so much for this Yin Yoga class! It helped a lot :)
This was a beautiful practice.
Thank you for sharing 🙏🏾
Loved this practice 💗 The music was so calming too!
Fantastic! Thank you so much 😊 I did this practice in the morning.
thank you so much for a calm gentle and. emotional practice! Namaste
Thank you for your calming voice and the beautiful arrangement of asanas! I just feel super relaxed and thankful!
This flow was so deep, so relaxing and yet so intense! Thank you so much, it really helped me to release a lot! 🥰
thank you for this gentle yin yoga 🧘♀️
The perfect way to end a Sunday - loved this so so much
I loved this, amazing release throughout , thank you x
This is one of the best yin classes on UA-cam
Excellent!!!! Great energy!!!Thank You!!! 🌼🌸🌺💫
Amazing practice, so hypnotic, I loved it!
Thank you so much! Love your gentle yoga! Helps me a lot!
thank you ❤ you are so gentle!
Thank you! this was an amazing session...
Exactly what I needed after three physically and emotionally tiring weeks. Thank you so much.
Love this content ❤ Thank you very much!
What a beautiful, beautiful session and absolutely fabulous channel. Thank you so much 🙏. Subscribed.
This is such a beautiful practice! So thankful I found your channel. I love the music in the background too. So relaxing. I feel really good💗
Thank you so much for your wonderful videos. I am so enjoying them! x
Absolutely brilliant! Thank you!!!
Beautiful practice, exactly what I needed today. Thank you 🙏
That was lovely! I enjoyed the intense shoulder pose w/ blocks & the fun transition from half frog to supine twist. Well done!
i really love this, thank you 🌷
Thank you so much! Beautiful 💕🙏🏼
Thank you helping me start my day in a kind way! Namaste
Thank you for this yinyoga class, så Nice and just what I needed 🙏💕
Браво 👏 Потрясающе 😻 Благодарю 😇
I needed every second of this. Thank you
Thx for this gentle practice!!! 🧿🌀🙏
What a wonderful yoga flow! It has made me feel great! See you on the mat🤗 Namaste🙏🌱🧘🏽♀️
Amazing and peaceful, love how you are not only focusing the body but the mind and the soul as well.
This was the best shoulder stretch I have ever experienced! Thank you so much!
Thank you! Love the music, the "ding" sound and the colour tone of your video. It stands out !
I loved it so much❤ thank you!
So so lovely! Thank you♥️
So glad I found you! Love your videos!!!
This REALLY helped me with my shoulder spasms and tightness. thank you so much
Such a great practice! Thank you
Thank you, this video helped me release throughout the whole video❤ much needed❤️🙏🏼
This was beautiful, thank you. I really love your videos, you’ve become one of my favourites
Thanks again ❤
Thank you, that was beautiful!
Wonderful!!! Most amazing video when it comes to yoga. So happy i found this! ♥️🧘♀️
Wow. One of my all time favorite yin classes! Loved your guidance 💓 namaste
what a beautiful and relaxing practice 💙 thank you for that
Always angel 🌹 so glad you enjoyed the practice
Thank you for this healing practice ♥️
Thank you so much that lovely and very needed. 🌲💚🌲
Me encantó la clase, la forma en que la guías y las sensaciones que me produjo. Muchas muchas gracias! Namasté
Thank you so so much for this life saver ❤️
This was incredible! Thank you so much, subscribing!
Wow. So grateful. Thank you
Beautiful practice 😍 I really enjoyed it 💃🏽 Thank you
Thank you for the practice. That was beaufiful. Namaste 🙏 Please keep teaching, you are special!
Beautiful stretches. They all felt deeply satisfying. Thank you!
I cannot thank you enough for this beautiful class💕 It released emotions I didn't know I was holding on to. Your loving voice guiding me through the practice was just what I need today❤
Beautiful healing session, thank you❤
Incredibly healing!
one of the best sequences to release the chest and shoulders.. keep coming back to this again and again!
Thank you for you time & light. What a beautiful practice to start the day
Thank you so much! I practice with you, feel a lot better 💕💕💕💕
You are doing exactly what you're meant to be doing! Great guidance on this video.
Incredible class. I feel like a new person. Thank you 🙏🏻
Such an amazing way to recharge after a rock climbing session Ty ❤️
Amazing my pain in my back goes away completely. Thank you so much ❤
Thank you so much for I feel more relax and light 💖✨
Absolutely amazing!!
I love this practice thank you 🙏🌟
This is the good stuff. WOW. Thank you.
Fantastic! Thank you!!
This was such a powerful practice. I was quite emotional throughout the practice but felt completely at peace and grateful by the end. Thank you so much.
Just what my neck and upper back needed! Thanks
Thankyou for class, I really enjoyed the pace and your voice and guidance is lovely. Plus, I loved learning a few new postures I haven’t done before 🙏🏽✨
Thanks a lot for this uplifting and beautiful class.all the love and light to everyone.
that was great, thank you!!
This was the best yoga practice I’ve ever done! Honestly! It released so much tension and made me feel so good. I’m so glad I came upon it, because I’ve tried so many thing to release the tension in my shoulders and nothing has helped as much as this yoga practice!:)
This really helped me let go today. Thank you 🙏🏼🤍🥰
THANKU👏🏾…Enjoy your style🐚🦋💚🐉
your voice is soothing, thank you for the release.
What an amazing practice!
I practice every day in the morning upon waking up with this videos or the hip release one. Thank you!
That was my first practice with you. I enjoyed the cadence in your voice, the smoothness of your instruction too. And it was just the right amount of time for me to ope too. Thank you, I will come back to your channel.
Thank you so much. I loved this. Your energy came through the screen and it is so loving and welcoming. Thank you SISTAR 🎉🎉🎉
Thank you for the practice. I really enjoy your yin sessions
I thoroughly enjoyed this. Many thanks! 🙏🦇🫀🌳🍎