Sacral Chakra Balancing Flow 🔸 Connect To Your Creative Sensual Energy

Aside from the physical body, we also have a subtle, energetic body. Within it are pathways that flow with prana or life-force energy, and these converge at powerful energy centers, known as chakras. The seven primary chakras flow from the root (base of the spine) up to the crown chakra (top of the head).
Each chakra, or nerve center, is associated with particular qualities and emotions which transpire in different ways depending on whether the prana or life energy is moving in an upward or downward direction.
Our sacral chakra is our center of creativity, playfulness and pleasure. Connected to the element of water it plays an active role in the expression of our emotional needs & desires. In this class we will activate our center of passion and with that connect with our inner creative sensual energy 🔸
Sacral Chakra Element: Water
Sacral Chakra Location: about 4 finger widths below the navel, in the lower abdomen
Sacral Chakra Color: Orange
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female
Music Intro: Mose & ELIH - Watch it Flow

[@mayte1608]

That was exactly what I needed today. I love your work and what you offer to the world. It is very inspiring. Thank you for this moment 🌷

[@divinealignmentdeanna]

That was amazing and the fastest 18 mins of my life 💗

[@Paula-vn9dn]

This was one of the best yoga sessions I had in a while! Thank you so much, just what I needed right now🙏

[@MyAudioChannel]

OMG. I WISH I COULD POST A PICTURE OF MY ROOM. I'M ALL READY WITH MY MAT. I JUST WARMED UP. THIS COULD NOT HAVE LANDED AT A BETTER TIMING! LET'S GET STARTED. IT'S A BEAUTIFUL SUNDAY NIGHT.

[@MyAudioChannel]

I'm done. I feel so great. Thank you so much for sharing this tonight. It's a full moon.

[@TheBareFemale]

divine timing angel 🕊

[@thewillowfoxcandleco]

Thank you so much x❤ I feel great and peaceful too

[@YogaShantia]

Good luck 🍀

[@deborahmaycurtis8033]

This flow made me feel so sexy, grounded, open and connected to self... A true act of self care and self love on the mat. Thank you for all that you create. This was beautiful xx

[@kelly_appadoo]

That was intense! After doing sacral chakra yoga post-work, the following day, I felt heaviness in my pelvic region, accompanied by stomachache and the onset of my menstruation. It feels like this practice helped cleanse and detox my body, addressing something that was blocked in my sacral chakra🙌🏽 I'm still in the process of recovery, but I sense a noticeable shift in me since the weekend, coinciding with the Mercury pre-shadow. If this isn't divine timing, I don't know what is✨Thank you for your beautiful energy! ❤

[@mvisty]

that was so amazing! i feel so connected to myself after this practice, please never stop uploading these videos!:)

[@Deborah-D]

Every class is amazing! I love the way you always create a beautiful and aesthetic ambiance 💛 Thank you for this high quality content. It inspires me and makes this precious moment of practice very special 🙏🏼. Send you love and light xxx

[@halfmoon2181]

This was a very beautiful practice, thank you for the time and effort you put into it❤

[@gypsymoon7779]

Thank you so much for this practice! It puts together all of my creative passions💖 thank you for this gift

[@4екуфк]

that is amazing, thank you so much for your work! this is the first time that I feel like the teacher incorporates freedom and feminine energy in every practice! that's what I've been looking for! Bless you!

[@TheBareFemale]

amazing angel! So glad you have you here 🌹

[@maddiseeley2379]

Love the use of fluid movements to symbolise and get in touch with sensuality - a lovely practice 🥰🧡

[@reciprocalhealing]

Lovely for a rainy Sunday morning! A bit of orange light in my core to commence this beautifully dreary cloudy day. I so appreciate you and these flows ❤

[@servicioslinguisticos5502]

This flow was a surprise! I'd done sacral flows before and felt heavy in my pelvic region, but this was delightful!

[@lovelifementoring5399]

Fantastic and so flowing that I feel like water. Thank you ❤

[@yogandmindset]

This is probably one of your best class I had the chance to try 🤗.

[@Kayla60884]

This practice was challenging yet vitalizing, thank you so much for the guidance ❤️❤️❤️

[@rava477]

Omg the feeling! This was amazing, we need more Chakras yoga

[@DivinelyFeminine5]

I love your energy, you make me feel really safe. Thank you so much.

[@Anitaa-22]

Did this the second time at night, feeling so amazing, thank you so much.

[@TheAnnegallien]

Who is filming ? What is the music ? Sublime !

[@anaGrenteria3]

Do you have any more for the chakra? I love the intention work you are putting into this. I don't want it from any one but you lol!!!! 🤍🤍🤍

[@kellypantaleoni5166]

I cannot thank you enough for this gorgeous gift of movement💗 I feel so amazing now 😊

[@aslhan9516]

I loveee doing yoga with you❤

[@josesdiary]

I love this 🧡

[@annawill8349]

just beautiful, this flow really opens this wonderful chakra. Thank you, wonderful woman🙏

[@Barton4646]

Hello The Bare Female ❤❤
I was writing I really liked your newest yoga video today
From a big fan of yours DB ❤❤

[@MynchUra]

This morning I woke up because I feel my sacral chakra is unbalance. After this session, I could feel my sacral chakra balance and soothed again! Thank you very much 🎉❤

[@lisatavor]

This was amazing and much needed to shift energy after a sound bath meditation tonight where I felt all the vibrations in my sacral chakra. A beautifully fluid flow. I feel like I’m glowing with warm orange light from within, thank you 🧡

[@Klarda557]

Your classes are beautifully original. Thank you!

[@marnieishappy7530]

Thank youuu

[@whereismycheese5481]

누운 받다코나사나 처음엔 오른쪽 고관절이 너어무 불편했는데 수련 마지막에 이르러 같은 자세를 진행하는데 편안함을 느꼈어요

[@Sashaaubin]

Amazing thank you for your sacred practice and energy 🤍🐚⭐️

[@Anitaa-22]

This is a video that allowed me to connect to my sacral chakra the best, thank you so much! Your content is a true gift. Love from Finland

[@morgansmith3137]

The perfect rooted and fun practice prior to my circle I am holding tonight. Thank you 🤲

[@delipietrico]

Amazing flow 💗 Thank you 🌹 Namasté 😊 🙏💗🌹

[@rihabaloui6766]

Thank you for this Amazing practice ❤

[@themarlaispresent.592]

I love your classes, you are amazing! thank you

[@juliaheckmann1630]

What a beautiful flow! So uncommon moves! Thank you so much!

[@zoex7993]

Thank you for this beautiful practice!

[@raimonda6653]

Right on time with what I am opening up inside 🎉❤ Thank you I love doing yin yoga with you 🙌🏽🙏🌹

[@ashley_robertson]

Perfect, gentle flow. Thank you. :)

[@renabreu]

Amazing practice! Thank you so much!

[@lyna4628]

Yoga with you is a pleasure. I love sensuality and softness.

[@jessenianauta-vs4rl]

this was beautiful. super soft as well, appreciated it.

[@moon.diaries]

I love how this sessions make me feel much more in love with myself and so sensual

[@nazokashii]

Such a wonderful practice :D thank you so much

[@ellaruby6089]

So perfect. Thank you for Blessing us once again

[@CELIANantes]

So perfect ! Sacral Chakra Blessings 🧡 ✨

[@cams4135]

Do you have yoga for the other chakras as well? :)

[@hasaneurope4603]

🟠

[@liviyogiwannabe]

So beautiful 🤍 thank you for sharing!

[@lizzygoulasyoga]

thank you for this - exactly what I needed xxx

[@theetravelhippie]

this was awesome TY

[@maritseverijnse1876]

just perfect thank you 🧡🧡🧡

[@andreaalberts80]

Thank you that was beautiful ❤

[@basantadel355]

Thanks grateful ❤

[@Mermaid-Splashing-Paint]

❤ Thank you so much ❤

[@aishwaryao6411]

Thank you thank you thank you! 🙏🏻💖

[@Dr.LynnPharohA.D]

Your The Best❤️❤️❤️❤️❤️🥰🙏

[@Hayat-g3z]

Thank you soo much🙏🏽🤍

[@awryinatlanta]

Simply the best 🧡

[@candylaurenzana9269]

Love it. Thank you

[@bohocalligraphy]

I haven’t watched it yet but just seeing the title I am commenting because it’s so timely ❤ such divine timings! Can’t wait to dive in 🌸

[@TheBareFemale]

i am so glad!!! Enjoy my love ♥️

[@mariafernanda-iz1rh]

You are magic ❤

[@victorianannozi9760]

Perfect

[@demiutube]

I am in love with this practice and I NEED the rest of the chakras 😍

[@TheBareFemale]

root chakra flow is already live exclusively on my membership 😘

[@demiutube]

@@TheBareFemale omg I’m so excited 😍😍😍 thank you so much!!! 💖💖💖

[@engelchenlulu1]

That was so beautiful 🧡 thank you🧡🧡🧡

[@TheBareFemale]

so glad you enjoyed it babe

[@lenegrnne810]

🧡

[@Lisa-ye4du]

❤❤

[@annabelhope5047]

dank af

[@yogayan.ami0412]

❤❤❤namaste🙏

[@Poetsdream-vu5sb]

🌺🎉🍬💕😘

[@as.eur22]

thanks, but what about the first , Root chakra ?

[@TheBareFemale]

my love the root chakra video is available on my Membership Unfold 😘