FULL BODY YOGA - Yoga for Letting Go, Flexibility, Strength, & Resetting || 25 mins

This full body yoga stretch is a quick, 25 minute flow that can make you more flexible, strong, and a great way to reset your mind and body. Echo offers a beautiful intro about how this flow can help with 'letting go' as well. Full body yoga is a great for strengthening as a stand alone workout, and also is gentle and relaxing enough to accompany a hike, weight training session, cardio routine, or many other forms of exercise. Yoga is often searched for when trying to find pain relief in hard to treat parts of our body, like our low backs, shoulders, necks, hips, and more, and this quick, 25 minute, full body yoga workout may be the exact FREE video you need to unlock a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@Maaramatanga]

Thankyou Echo. Namaste.

[@mariafrey6190]

I love practicing with you! Thank you! ☮️❤️😀🙏

[@kimberlytaylor8005]

Thank you for this fantastic practice! I tent camped and hiked over the weekend and rode in a car for 6 hours this is exactly what my body and mind needed to start my day!!💕

[@yogatx]

Glad it helped!

[@FrankieC200]

Slow-paced, ruminative. Appreciate your candor.

[@customerfaithful]

What a beautiful, peaceful practice. Thank you so much.❤

[@yogatx]

Glad you enjoyed it!

[@MarinaTheSoulAlchemist]

Thank you Echo that was wonderful 🙏❤️🤩

[@yogatx]

Glad you enjoyed it!

[@MarinaTheSoulAlchemist]

@@yogatx I did thank you 😊

[@liliannoborg4937]

Tack!

[@yogatx]

Thank you sincerely!

[@nazokashii]

Nice practice :) thank you

[@greenteaprincess02]

Thank you

[@lynnecope462]

Greetings too from Sicily! And my thanks for your meaningful words as well as the movement 🙏🏼

[@yogatx]

🙌

[@lorena-elle]

Thank you! Beautiful practice! Warm wishes from Italy 🌹

[@yogatx]

Thank you! 😊

[@chrishirecat]

SO fantastic!!

[@yogatx]

Thank you! Cheers!

[@connorbrodie7870]

Great flow, thank you 🙏🕉️

[@yogatx]

You are so welcome

[@ckin333]

AHHHmazing! I've done your videos and loved your sequencing for almost a year but this one felt the most fabulous so far💝😉

[@cathjett7451]

Thanks!

[@yogatx]

Thanks to you Cathjett!

[@patriciacampbell5193]

Thank you 🙏🌷

[@yogatx]

You’re welcome 😊

[@Givebesseygive]

❤

[@acidtrungpa4760]

wow you like snowboard as well?
Namaste form UK

[@CL-tk7nl]

Not used to too much talking